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🌧️ Managing and Treating Persistent Depressive Disorder (Dysthymia) 🌧️
Persistent Depressive Disorder (Dysthymia) is a chronic form of depression that can significantly impact your daily life. At CEREVITY, we explore the symptoms, causes, and effective treatment strategies to help individuals manage this long-term condition. Through therapy, lifestyle changes, and support, you can regain control of your mental health and start living a more balanced life.
Learn how to treat and manage dysthymia here: https://cerevity.com/managing-and-treating-persistent-depressive-disorder-dysthymia-2/
#Dysthymia#ChronicDepression#MentalHealth#CEREVITY#DepressionTreatment#VirtualTherapy#EmotionalWellness
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Happy valentines day to a real one ❤️
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#wow #happybirthday to #mydaughter Valerie! I actually CAN believe that is has been 1 year since my #placentalabruption and subsequent #amnioticfluidembolism that sent me into a coma, and her to the #NICU for 7 weeks. It's been a long, difficult and scary road. #afe #afesurvivor #endometriosis #chronicillness #chronicpainblogger #chronicdepression #girlsbirthday #girlsbirthdayparty #babiesofinstagram #babiesfirstbirthday #1stbirthday #1stbirthdayparty #firstbirthday #babiesofig #babygirlnames #1yearold #3under3 #pinkcake #babybirthday #babygram #babygirl https://www.instagram.com/p/CSIpyKJMdn3/?utm_medium=tumblr
#wow#happybirthday#mydaughter#placentalabruption#amnioticfluidembolism#nicu#afe#afesurvivor#endometriosis#chronicillness#chronicpainblogger#chronicdepression#girlsbirthday#girlsbirthdayparty#babiesofinstagram#babiesfirstbirthday#1stbirthday#1stbirthdayparty#firstbirthday#babiesofig#babygirlnames#1yearold#3under3#pinkcake#babybirthday#babygram#babygirl
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I am by no means a artist, the past month or so I have been in a terrible state of mind. The other day, I hysterically cried into a bowl of ramen for no apparent reason. Everyday these thoughts haunt me and I think about them throughout the entire day. The only times I’m not obsessing over them is when my children are home, they’re my distraction from how much I hate myself.
Last night I decided to try some meditation, found a 3 hour long YouTube video of some nature sounds and a singing bowl. I could physically feel myself relaxing and had a floating sensation. I drifted off to sleep without having a single thought in my head, and I don’t recall have any dreams. This morning, I felt refreshed even though I added an extra 10 minutes of sleep, I haven’t had as many negative thoughts as I normally do.
For some reason, I was sitting on the couch with my daughter and watching her favorite kid on YouTube, they started talking about art, and then I started thinking about if I should try painting my emotions, and an image like this came into my head and I knew I had to draw it as best as I could. Honestly I am satisfied with it, and for some reason I feel a little better seeing a visual Description of what goes on I’m my head everyday.. 
#depression#suicidal#loneliness#ptsd#chronicdepression#anxietydisorder#anxietyattack#panicattack#art#demons#drawing#singingbowl#meditation#naturesounds#meditate
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i recently learnt this during therapy - “sadness” is only a possible symptom of major depression. 🚫💧🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #illustration #drawing #painting #procreate #procreateapp #outsiderart #digitalpainting #depression #chronicdepression #majordepressivedisorder #speedpaint #mentalhealth #expressionism #disability #arttherapy #sad #mentalhealthawareness #ignorantstyle #sadness #therapy #selfcare #depressionhelp (at Gold Coast, Queensland) https://www.instagram.com/p/B0KXd-dA8au/?igshid=19zc6pkmvop74
#illustration#drawing#painting#procreate#procreateapp#outsiderart#digitalpainting#depression#chronicdepression#majordepressivedisorder#speedpaint#mentalhealth#expressionism#disability#arttherapy#sad#mentalhealthawareness#ignorantstyle#sadness#therapy#selfcare#depressionhelp
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What's the point of being alive?....
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Feeling good today. #mentalhealthawareness #mentalillness #chronicpain #chronicdepression #depression #semicolon #therapy #gooddaysandbaddays #creativity #webcomic #anxiety #innerpeace #innerstrength #lds #faith #prayer #onemorestep #itgetsbetter https://www.instagram.com/vanettda/p/BuZbCxXB7Sk/?utm_source=ig_tumblr_share&igshid=1gzp7a0ny89o0
#mentalhealthawareness#mentalillness#chronicpain#chronicdepression#depression#semicolon#therapy#gooddaysandbaddays#creativity#webcomic#anxiety#innerpeace#innerstrength#lds#faith#prayer#onemorestep#itgetsbetter
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me: *trying to sleep*
brain: hey w h a t i f your antidepressants are placebos and you’ve somehow been faking your depression all along
me: thanks, I hate it
#actuallydepressed#actuallymentallyill#actuallyneurodivergent#dysthymia#dysthymic disorder#chronic depression#depression#depressed#chronicdepression#mentally exhausted
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I just realized why I love holidays. I have more time to overdo what I do the rest of the year. It’s a way to forget myself and focus on drama, WEBTOON, series or anime’s characters. Then I have to go to school and I realize that I have social duties haha.
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"You Could Have Told Me" c.2007 Acrylic on canvasboard. Because of my mental illness (especially because paranoia is a primary symptom) sometimes those closest to me will avoid telling me about bad news or if I'm doing something wrong. However this most often happens when someone I'm close with is sick or dying. I've lost a lot of family friends, my most trusted therapist, and even my younger sister, far too young. I lost a very good friend to COVID a year ago, before vaccines were available. I appreciate the tenderness people use when eventually letting me know, but I would also like to be aware that something bad is happening. I can handle it, I have so far. I hold nothing against anyone who does this because it's understandable why. I'm chronically depressed and I have schizophrenia- it's pretty daunting to be open with someone for whom you'd assume would be fragile. And sometimes I really am fragile (I'm overly sensitive sometimes, I understand.) OTOH, usually I can see something is wrong and not knowing for sure makes my paranoia worse. So I do get it. But I would much rather know than have to guess. When I painted this my grandma was dying. She was in the hospital for six months. I knew she was dying but what was unclear were her wishes, because she was in and out of consciousness and we didn't know officially whether she was dying or not according to the doctors. They weren't clear. But I knew. I wished they'd been honest. This was how I felt at the time and how I feel to this day. Really, you can tell me, I can take it. ❤ #art #tellme #warm #youcouldhavetoldme #surrealism #sunset #illlive #outsiderart #visionaryart #sadness #depression #pain #loss #mentalillness #mentalhealthawareness #chronicdepression #death #myfault #HSP #tragic #fragile #igart #igartist #artistwithschizophrenia #imok #artistoninstagram #artistsontumblr #instaartist #warmcolors #acrylicpainting https://www.instagram.com/p/CXKEvLBP7j2/?utm_medium=tumblr
#art#tellme#warm#youcouldhavetoldme#surrealism#sunset#illlive#outsiderart#visionaryart#sadness#depression#pain#loss#mentalillness#mentalhealthawareness#chronicdepression#death#myfault#hsp#tragic#fragile#igart#igartist#artistwithschizophrenia#imok#artistoninstagram#artistsontumblr#instaartist#warmcolors#acrylicpainting
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Always a good reminder. Thanks to @thelatestkate for their art! #Repost • • • #meerkat #depression #pink #positive #recovery #TheLatestKate #mentalhealth #warriors #ChronicDepression
#positive#chronicdepression#recovery#warriors#depression#mentalhealth#pink#repost#meerkat#thelatestkate
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Therapy is hard y’all. It’s a wonderful, and strong, step to take. But it’s only the beginning of doing the work. . ID fineliner and coloured pencil 4 panel comic. Text above says “therapy is going to end up being good” Panel 1 is Nika in her wheelchair talking to her therapist sitting opposite her. Panel 2 & 3 are waves. Panel 4 is Nika sitting on her bed, crying into her pillow. Text below says “but it’s bringing up so much pain right now” . #MentalHealth #ChronicDepression #Trauma #OCD #Therapy https://www.instagram.com/p/CLl7RZRFU5m/?igshid=c41vr883znrj
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#ptsd #trauma #traumarecovery #anxiety #anxietyrelief #depression #depressionhelp #lifeisshort #lifeishard #howtodeal #copingskills #howtocope #chronicdepression #chronicpain #mentalhealth #mentalhealthmatters #chronicpainblog #chronicpainblogs #abusesurvivor #momblog #mommyblogger #🥀 #chronicpainblogger #chronicpainlife https://www.instagram.com/p/CRXn_hxM1AU/?utm_medium=tumblr
#ptsd#trauma#traumarecovery#anxiety#anxietyrelief#depression#depressionhelp#lifeisshort#lifeishard#howtodeal#copingskills#howtocope#chronicdepression#chronicpain#mentalhealth#mentalhealthmatters#chronicpainblog#chronicpainblogs#abusesurvivor#momblog#mommyblogger#🥀#chronicpainblogger#chronicpainlife
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If you say you care but don't show it or think being nasty to someone who has complex PTSD, chronic anxiety and depression is the answer you can care at my funeral. #mentalhealthawareness #ptsd #chronicdepression #anxiety #fuckcensorship and #fuckrepublicans #fuckqanon #fuckallyouhaters #fuckyourdustyoldopinions 🖕 (at Rochester, New York) https://www.instagram.com/p/CLPn3ZpBVRROKbd6W8T8iPmj-q6jxS6B58rpak0/?igshid=stlz36yrmw2
#mentalhealthawareness#ptsd#chronicdepression#anxiety#fuckcensorship#fuckrepublicans#fuckqanon#fuckallyouhaters#fuckyourdustyoldopinions
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