#corekinetics

[veganlifestyleandsoul-blog]

Yay! I completed a second round of Core de Force. Today's workout was MMA Plyo and Core Kinetics. I really enjoy this workout because there was jumping such as flying knees, jump hooks, and superman punches. Every combo makes me feel stronger! I have a day of rest before I start another fitness program, but I am ready for the next adventure. Also, I don't think I will stop Core de Force completely because I love it that much.😀👊👍 💓 Who is ready to start the next challenge with me? 💓 #coredeforce #mmaplyo #CoreKinetics #thirstythursday #workoutgoals #workout #workoutselfie #homeworkout #veganblog #veganforlife #fitlife #plantpower #veganfitness #Beachbodycoach #beachbodychallenge #veganfortheplanet #vegan #fitmom #fitvegan #fitness #healthyliving #weightloss #musclegain #vegansofig #blackvegansofinstagram #veganlifesoul #veganlifestyleandsoul

[lana-jfridley-blog]

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A post shared by Lana Fridley (@lana_fridley)

Core kinetics is such a great workout especially after doing an mma speed cardio core workout. You really have to focus on your core and breathing because it might look easy but it's definitely not! #CoreDeForce #corekinetics #fightforit2017 #coreworkouts #feelsgoodtho #hurtsogood #fightforfit #happymommy #positivemindset #anxiety #depression #happyendorphines #getfit #homeworkouts #getfitathome #losingweight #buildingstrength #buildingmuscle #corestrength #getridofbabyweight #beyou #loveyourselffirst #bekind

[herfitlife7]

📍day 17/30 of #coredeforce - #mmapower and #corekinetics :: ✅! . . . i'd be lying if i said i wanted to workout today. i really didn't. but i think we grow most when we do the things we know we ought to even when we don't 'feel like it'. . . . what is that thing for you? what have you been brushing aside or postponing or ignoring altogether simply because you 'don't feel like it'? . . . do that thing. and when you do it - realize that you've grown simply because you've made the c h o i c e to follow through. i am convinced that 99% of life is about just. showing. up - whether we feel like it or not. show up over and over and over again and i guarantee you, you'll be surprised. 👊🏾

[crystalbenesfitness-blog]

How I should have known workout number 2 would start out! 😆🐱 core work for me, nap work for her! She knows she's damn cute too! #CatsAndYogaMats #catsofinstgram #crazycat #coredeforce #core #coreKinetics #soDamnCute #stillGotItDone

[nikkizimmerle-blog]

I have to make extra sure I get my workout done early because to night is the #dwts season finally. And I'm a blessed women tonight because my shortest routine #corekinetics is on my schedule It's night 28/30 (at My Art/dance Studio)

[coachrjones-blog]

Day 10: #coredeforce complete. #MMAShred and #CoreKinetics . I freaking love #MuyThai.

[perfectlypampereddiva-blog]

I'm telling you guys! I am RAVENOUS today 😶 and dying of thirst! The addition of core kinetics is kickin my butt lol! So for car snacks today I have rice cakes and I HAD my water but I drank it all already 😢What's everyone up to today? #coredeforce #corekinetics #water #hydrate #sothirsty #ravenous #cars #carsnack #quakes #ricecakes #snack

[agentkells]

This selfies does NOT show just how much sweat is dripping off of me. Seriously, think slippery floor puddles, lol. But it's soooooo worth it! #beachbody #beachbodycoach #cordeforce #corekinetics #mmapower #sweatyselfie #fitness #fitnessjourney

[alwaysxknitting]

Spring has sprung right into a two day rain streak. So it’s time to double down and push into the second half of core de force. I’ve been putting it off because I hate the double up days where I have more than one video but it’s so worth it when it’s all said and done. I’m never gonna overcome it if I never try. #workout #weightlossjourney #weightloss #gettinghealthy #beachbody #beachbodyondemand #shakeology #coredeforce #mma #kickboxing #mmapower #corekinetics #motivation #overcome #overcomer #pushplay #pushthrough #sayaprayer #letitgo #nerdfitness #plussizefitness #cosplayfitness #keepmovingforward #sayaprayer #giveitalltogod #weightwatchers #progressnotperfection #yesican #iamanovercomer #maui #moana #muscleupbuttercup #disney https://www.instagram.com/p/BvRj25pnxqp/?utm_source=ig_tumblr_share&igshid=7tgdvke7spgd

[veganlifestyleandsoul-blog]

I woke up sore this morning from planks and some extra arm exercises I done this week. On the other hand, I did MMA Speed and Core Kinetics from Core de Force today. This was the first workout in this program, and I noticed that each fighting move felt like second nature to me. 😀👊👍 💓 What motivates you to workout? 💓 #coredeforce #mmaspeed #CoreKinetics #sundayworkout #workoutgoals #workout #workoutselfie #homeworkout #veganblog #veganforlife #fitlife #plantpower #veganfitness #veganfortheplanet #vegan #fitmom #fitvegan #fitness #healthyliving #weightloss #musclegain #vegansofig #blackvegansofinstagram #veganlifesoul #veganlifestyleandsoul

[fitpaprika-blog]

I'm still here ✋🏻My break over the weekend ended up extended a little bit because Monday and Tuesday were super busy. Here I am, right after MMA Kick Butt for day 17 and before Core Kinetics. Now that I am over halfway, I have to say I regret doing the Deluxe calendar. I really don't enjoy the new workouts as much as the standard ones - particularly Kick Butt. I really hate this workout. I don't like that it is called MMA and has the same basic structure as the others - but otherwise it is completely different. I feel like this was the lazy way to design an MMA workout to work legs and butts. This one also is the one least designed for modifiers. I can't even do the modification half the time. And I really hate the lack of transition time between the spike on the floor and the move standing up - they have already done like 3 or 4 reps by the time I have gotten myself up to do 1. This is a lot of weight to move up and down off the floor - I need like 10-15 seconds! It just makes me feel like I'm failing the whole time and also not having fun - two feelings I usually do not associate with this program. Next Wed is my birthday so I won't be doing this workout - I might try MMA Mashup or go to my old favorite, MMA Shred. And if I do CDF again, I will either go back to the regular calendar or try the hybrid calendar, but I am totally over this calendar. #beachbody #coredeforce #day17 #mma #mmakickbutt #corekinetics #fitness #fitnessaddict #fitchicks #exercise #workout #workoutathome

[jlruss76]

A little Core Kinetics for my rest day this morning......and now time to face this Monday.....Happy Monday, all! Xoxo💜 #itsagooddaytohaveagoodday #CoreDeForce #corekinetics #teammotivation2change

[pamexercise-blog]

Check this awesome moves from #coredeforce #corekinetics and try them!! 👊🏻💪🏻

[nikkizimmerle-blog]

#corekinetics #coredeforce night 21/30 done (at My Art/dance Studio)

[coachrjones-blog]

Day 7: #Rest Day 8: #MMAShred and #CoreKinetics Double workouts kicked my ass. Thanks @joelfreemanfitness and @jerichomcmatthews. I'm my own #MCM. I love myself. #Fight4It #CoreDeForce (at Tulsa, Oklahoma)

[jerseygirlmarie83]

It's night 14 of round 3 of #coredeforce #corekinetics Gotta crush it before @greysabc starts😊Where are my fellow fans at. Like this post (at My Art/dance Studio)