#easy ways to lose weight

[lemongogo]

j need to get back into life drawing post haste

[itzabouthealth]

Drop 15 Pound In Just 2 Weeks

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[selfinflictedgunshotwound]

how do terfs grapple with the fact that they're white supremacist losers who think that women are weak essentially like adult babies but that they also bear the apparent brunt of all human pain... liiike ok which narrative are we going with

[fingertipsmp3]

Diet culture is actual nonsense to be honest. People in my life keep telling me “oh you look like you’ve lost weight!” I’ve literally only lost 3 kilograms since the doctor weighed me, calculated my BMI and told me I was obese. It’s just that I run now and eat a lot more protein and am building muscle

[nutrivistahealthfitness]

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[pestelpinkcloud]

How cute!

[lewishamiltonstuff]

💔

[bemineclub]

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Melt more fat in 1 week than in 1 year.

[healthy-lifestyyle]

How to Lose Weight Easily With Smoothie Diet (no exercise required at all)

If you are looking for an easy way to lose weight, then the smoothie diet might be the perfect solution for you. The smoothie diet is a type of diet that focuses on consuming mainly smoothies, rather than solid foods. This diet has gained popularity in recent years due to its ability to help people lose weight quickly and easily. In this blog article, we will explore the smoothie diet and how it can help you achieve your weight loss goals.

->What is the Smoothie Diet? The smoothie diet is a type of diet that focuses on consuming mainly smoothies, rather than solid foods. The idea is that by consuming a variety of smoothies throughout the day, you can give your body the nutrients it needs while still managing to reduce your overall calorie intake. This diet has become popular because it is an easy way to reduce your calorie intake while still getting all the essential nutrients your body needs. The smoothie diet involves making smoothies with a variety of healthy ingredients such as fruits, vegetables, nuts, seeds, and protein powders. These ingredients are blended together to create a smooth, nutritious, and delicious drink. It is important to note that the smoothie diet does not involve any extreme restrictions, and it is possible to customize your smoothies to fit your individual needs and preferences.

->The 21-Day Smoothie Diet The 21-day smoothie diet is a popular variation of the smoothie diet that has become increasingly popular in recent years. This diet involves consuming only smoothies for 21 days in order to help you reach your weight loss goals. The idea behind this diet is that by consuming only smoothies, you can reduce your calorie intake while still getting all the essential nutrients your body needs. The 21-day smoothie diet involves making a variety of smoothies throughout the day. These smoothies can be customized to fit your individual needs and preferences, and they should include a range of healthy ingredients.

Some of the most popular ingredients to include in your smoothies are fruits, vegetables, nuts, seeds, and protein powders. The 21-day smoothie diet also encourages you to drink plenty of water throughout the day and to get regular exercise. This will help to ensure that you are getting all the essential nutrients your body needs and that you are burning off any excess calories. ->How the Smoothie Diet Benefits Your Health The smoothie diet has many benefits for your health. Firstly, consuming smoothies can help you reduce your overall calorie intake without having to cut out any essential nutrients. This is because smoothies contain a variety of healthy ingredients such as fruits, vegetables, nuts, seeds, and protein powders. The smoothie diet also encourages you to drink plenty of water throughout the day, which is important for maintaining good health. Additionally, the smoothie diet encourages you to get regular exercise, which will help to ensure that you are burning off any excess calories. The smoothie diet can also help to reduce your risk of developing certain diseases. Studies have shown that consuming smoothies can help to reduce the risk of developing heart disease, diabetes, and certain types of cancer. Additionally, consuming smoothies can help to improve your digestive health, as they are easier to digest than solid foods. ->How Easy Can You Lose Weight With Smoothie Diet The smoothie diet is an effective way to lose weight, as it can help to reduce your overall calorie intake without having to cut out essential nutrients. Additionally, the smoothie diet encourages you to drink plenty of water and to get regular exercise, which will help to ensure that you are burning off any excess calories. The key to losing weight with the smoothie diet is to ensure that you are consuming a variety of healthy ingredients in your smoothies. It is also important to remember that while the smoothie diet can help you lose weight, it is not a magic solution. You will still need to put in some effort and make healthy lifestyle choices in order to achieve your weight loss goals. If you are looking for an easy way to lose weight without having to cut out essential nutrients, then the smoothie diet might be the perfect solution for you. With the right ingredients and a bit of effort, you can easily lose weight with the smoothie diet and improve your overall health.

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[oumermuktar]

My face has shrunk and my jawline is more defined after reducing weight, I can see. It is entirely worthwhile. Restrictions are worthwhile,thus, if you really want to lose weight fast: go here

[itzabouthealth]

Slimmer Legs Workout

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[fitness365days]

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[kindacreepy-kindaugly]

is it depression or is my appetite gone cause I'm preemptively preparing for when Val gives up on any progress & his relationship for real n starts givin me shit about my weight again

[pestelpinkcloud]

January-March

500 calories a day, no exercise, just 4-6k steps

March-May

700 calories  a day, 20min cardio everyday

May-July

600 calories a day, 10min jump rope everyday

July-September

800 calories a day, 30min cardio everyday

September-November

600 calories a day, 10k steps

November-January

700 calories a day, 10min cardio~dance

=========LOSE 12+KG IN 1 YEAR!

[anantaru]

HSR + HOT THINGS HE DOES WHILE DOING IT

— ꒰ including ꒱ — aventurine, dr ratio, sunday, boothill x fem! reader

— ꒰ warnings ꒱ — [ex]plicit, dom hsr characters, oral (fem! receiving) & fingering, established relationship, hitting it raw, dirty talk, tit play + biting & marking, prone bone ⊹ ‧₊˚ ᰔ

— ꒰ AVENTURINE ꒱ + shamelessly moans into your ears

his moans have that kind of power that attack you with the lightest bit of touch but rumble inside your nerves with an utmost generosity that continued to burn an everlasting need into the rigid twist of your belly. he flips you over to your stomach and kneads the handful of flesh on your ass, greedily as his hands retreat— now, he uses his hand to keep your hips sealed against his aching half, while the other was positioned next to your head to refrain his weight from leaning and crushing against you.

aventurine's mouth was hot against your ear, too hot, in fact, that your body manifests swells of electric jumps on your limbs and muscles, your blood thrumming as you're audibly hissing out petulant sobs through your slacked jaw.

"tell me how it feels, yeah?" he sighs between gritted teeth, savoring the anticipation as his eyes squeeze shut, hips aligned and drawing his oozy tip against your entrance before pressing into your hole.

"ugh, fuck—" he grunts, "you'll mess me up today, hm?" as he moans deeply into your ear, so grateful to you as you shakily exhale through your mouth, your hole melting around his thick shaft before he inches further through your plushy walls.

aventurine was unashamed of gasping out those lecherous noises for you, brazen to the point where he's telling you how you feel as you squeeze him and cloud his mind with your milking compression indulging in him, "aah— you feel so nice, so soft, i'm losing my mind," he cheekily laughs between his whines, feeling elevated.

he kisses your neck as you sob, your walls feeling all of him inside as you exhale between a shaken embrace— but it's telling how much it turned you on when your boyfriend was this vocal with the pleasure you caused on him, his tongue darting across your neck before he loudly groans into the skin, your hole tensing and letting go, tensing and letting go, adding pressure again.

your eyes roll back as he grinds himself in you, always holding against your ass to fondle with the skin as he repeatedly pressures and pulls his cock through your creamy hole, entering all his inches inside an eager cuddle.

the sensation of having him claim your body in such way made your stomach do flips and tumbles, and the hums into your ear only multiplied the ways you responded to him with fizzy tears pulling at your lashes. right there, aventurine spills his brazen moans right against your ear, shamelessly between affectionate words of love, sending your inmost nerves into hard overdrive.

— ꒰ DR RATIO ꒱ + pulls your face to him before you climax

before he advances forward to his original plan, veritas will make you feel like you're mounting off pleasure and ah, your silhouette was charming to look at, no? you're so sweet when you hide your face from him. yet he doesn't understand why you're so embarrassed to show your flustered state? regardless, he loves when you do that, hiding the real taste, doesn't matter if he's suckling on your clit or watching how you suck him off, you're always warding off his enticing gaze.

the tantalizing signs of your embarrassment were enough for dr ratio to focus on all the different regions of your body— not only that, but he inspects your breathing and how it shudders through you, not to mention how it hitches when he grinds into your cunt.

with that, he can determine that you prefer it faster, although mixed in with a couple slow grinds once he's sheathed himself fully inside. a combination of both can do a lot more, and channeling it into one was his speciality. you're making it just that easy for him.

you wonder why? well, it's because you make everything look so sexy that it's so easy to figure you out.

after finding the perfect tempo for the both of you, your warmth clamps around him before losing yourself in each precise, calculated push of his hips overloading from the feeling of being close to you, or ah, being one with you, correct? it's how you're throbbing and creaming his entire base full that he realizes you're right there, feeling an upcoming wave of pleasure making itself visible.

"i'm cumming, i'm, aah, fuck," you moan beneath his hypnotizing pair of eyes as his hips rush through you, spreading your poor, little cunt apart as your hole flexes around his shaft. veritas knew he had to be quick with it, so after hearing you sob and wince, he draws himself off your neck and cups your face roughly, casting his eyes on you.

the man was gorgeous and he knew it, much to your dismay— he could also be a total idiot about how annoyingly handsome he was and that he always knew how to use it to his benefit— although in this moment, his face was soused in his sweat, messed up around his forehead and covered with fizzling lust for you.

a strangled cry rips from your throat and vibrates through his eardrums as your body vividly shakes under him. you're whimpering at the embarrassment of having him look at you while he's forcing the eye contact with his hand bending around the softness of your cheek.

you had no idea how much of a difference it made to look at him and become so, vulnerable.

you squirm under his searing silhouette, crying out the most beautiful sounds as your sore hole twitching around the base, utterly spent as veritas only admires the glow in your eyes, nothing more and nothing else.

the two of you exhale shakily in your afterglow, wet skin clinging to the sheet and relishing in its dirtiness.

— ꒰ SUNDAY ꒱ + kisses your clit before going down on you

he holds himself back, he needs to, because fighting the urge to bury his face where you needed him the most was always worth it— before he latches on your clit, he uses his rough thumbs to push the plushy skin protecting your clit aside to plant his plump lips over it, ghosting his mouth on top as he's almost successful enough to distract you from two digits bumping against your weeping hole.

sunday adjusts his face on your pussy before planting a wet kiss on your clit, his lusting eyes turning dark in the dark light as he roams two fingers inside your cloying hole, "give it to me, i know you can do it," he takes each necessary step to make you arch your back and gush all over him— your bothered silhouette making his cock ache and balls throb in his boxers.

his digits ascend over the slopes of your velvet walls as he presses delirious sensations on your cunt before spitting on your pussy repeatedly, messily grinning against your folds when you wince to every single droplet of his saliva hitting your cunt.

what doesn't come as a surprise is that sunday likes being messy with it— he needs to feel the wetness, the sheer contact of a hot tongue on your throbbing skin that he asks himself, can you feel it too? oh silly, of course you can, there was no room for debate by how you're reacting to it.

he swallows your arousal pooling on his tongue as he laps at your clit while his fingers graze along the sponginess of your walls, your pussy holding and clenching around the two digits. your eyes were half lidded, almost closed, your body so responsive that your cunt pulses at nothing but the tip of his tongue nudging into your clit.

"so obedient you are, my dear," he rasps before your fingers slope around the loose strands of his hair to press him into your heat, your back arching and your cunt spasming as you ride his face.

sunday hums happily, satiated, "what a good girl you are," he praises you enlaced in a wanton voice, thrusting his fingers roughly as you cum inside a silent cry.

— ꒰ BOOTHILL ꒱ + teases you with his teeth

your saccharine alike face prompts a menacing grin from him as he settles you on his lap before tilting your head a little— his eyes drizzling into the space on your neck and how he could feel your heart beat from that precious spot. boothill tests the waters, his insatiable hunger for you being so painful as he sighs out excitedly. he grazes into your neck and drags the sharp edges through your sensitive skin— always holding you on his waist with one hand wrapped around while the other toyed with your soft tits.

boothill has everything under his control, okay? you needn't worry— in fact, he always tells you to not torment yourself when all you had to do was trust him with your pleasure.

a smile stretches across his face as he brazenly flattens his tongue against your neck, feeling your pulse thud on the wet muscle before squeezing your tits to mess up your focus. you cling to his strong shoulders as you arch your back when he rolls a nipple between his digits, "you like that, don't you?" he drawls, your moan bending when he pinches your tit again.

your eyes roll back, and ugh, it feels so good, his rough yet precise touches were capable to induce waves of sparks from your breasts to all the way down, hitting your aching pussy. you're humping against his thigh and drool, more so stain your panties with your slick. the swell of his bulge was heavily pressing against your clothed folds, and boothill knew it wouldn't take long until you'll beg him to fuck you.

alongside those mesmerizing touches that marked up your breasts, the man took his time and acted unhurriedly as he sucks on your neck, shielding his eyes as he dips his head right above your collarbones. your skin mists with drops of his saliva as you find his hair beneath your hands, tugging slightly at his strands.

boothill moans into your neck, the vibrations setting a fire on your wet core, "let me consume you..." you hear him murmur playfully, his sharp fangs tauntingly pressing into your neck as you arch your back, "pretty, mh, you're so good, so lovely, so pretty, and ugh," as he stammers, his tongue blazing wildly across the pulsing spot that he's bitten, a low growl rumbling in his throat as he calls your name.

© 2024 anantaru do not repost, copy, translate, modify

[spokane-weightloss]

Easy Ways to Lose Weight - Top 10 Expert Tips

Easy Ways to Lose Weight - Top 10 Expert Tips from Body by Biju! 🌟 Achieve your ideal weight smartly. Read more: https://www.linkedin.com/pulse/top-10-easy-ways-loose-weight-cathy-varghese-body-by-biju-spokane/ #WeightLoss #Spokane #BodyByBiju #Health #Fitness #FitnessGoals #HealthGoals