#firfam

[llyogasuperstar]

This past week has been intense for the whole country to say the least. Moving has been key for me to let go of the anxiety in my body and my mind so join me for class this week and release your own! Days and times listed below! 💫

Wednesday - 6pm EST

Friday - 4pm EST

Sunday - 12:30pm EST

$15 Venmo @leslieglewis and DM me for Zoom details!

[somefitplus]

Hey #fitfam Tonight’s dinner featured lettuce 🥬 wrap burgers 🍔 with sliced cucumbers and a salad. I’m trying to incorporate more vegetables into my daily diet. It was well worth it and so good! I have to figure out some creative ways to get more into my regular menu. . . . . . #firfam #somefitplus #igfitness #fitness #plussizefit #pregnancyjourney #plussizepregnancy https://www.instagram.com/p/B9QQoLGlc5u/?igshid=1144cltuuf5tg

[tgbsupplements]

🚨NEW PRODUCT ALERT🚨 . . . •We’ve got the new @vpx_sports bang Georgia Peach Sweet Tea and Lemon Drop Sweet Tea •Stop into @tgbsupplements and get yours today! •We’re open until 7 PM💪 #teamTGB #tgbsupplements #supplements #igfit #igfitfam #igfitness #fitness #fitnessjourney #fitnessmotivation #gainz #aesthetic #bodybuilding #girlswholift #girlswhotrain #girlswithmuscle #eatclean #cheatclean #motivation #dedication #hardwork #firfam #gymrat #gymlife (at TGB Supplements)

[mrsmcintyrefitness]

Let make today back day! . Going to require a full scoop of #pumpaddict for sure!#heavyday @believesupplements code:JESS30 . #stayhome #believesupplements #pump #workout #homeworkouts #training #unstoppable #firfam #teambelieve #mcintyrefitness #mrsmcintyrefitness #lean #spring2020 (at Calgary, Alberta) https://www.instagram.com/p/B_ah2sEjt9r/?igshid=11crumxh4ll9v

[almostandie]

Breakfast: Oatmeal in water with chia seeds, organic raisins, crushed almonds, & agave nectar 💪🏼💕

[kitchenconfession]

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[fancynancypierrette]

Workout done 💦💧🏋🏾‍♀️🚴🏽‍♀️🤸🏾‍♂️#fitgirl 🏃🏾‍♀️#fitnessgirl #workhardplayharder #workinonmyfitness #gymlife #sport #workoutmotivation #exercises #fitnesswear #fitness #fitforlife #workingonmybody #fitforlife #fitnessgirls #lovefit #firfam #gymlife #gymlove

[wanderingwomanwondering]

The blackout theme in s5 is still in effect but the lights are turning on and turning up.

Pretty sure it’s already been said but the blackout is totally a metaphor for all that’s unknown and unspoken between the characters. We’ve been talking forever about the unspoken shared trauma in the buckley-diaz fam. The s5 blackout theme speaks to that. That’s why I think 501 had that callback to the previous dangers they all faced with a focus on the ones that most symbolize their issues. For all that we know about those arcs, there are still parts of those experiences and the related trauma that haven’t been shown/illuminated/dealt with despite them all carrying on like it’s been fully resolved.

In 501 buck got the tsunami notif because it was about his connection to both chris and eddie. It was about being lost in every way and struggling both to find and to be found. Searching for home! Eddie got the “mudslide” ie the well collapse notif because it is about being buried under the weight of a painful past and fighting his way out and back to his family. A muddy messy rebirth. The shooting was looming over s5 too and was only named in an emotional way in 510 when eddie talked about the hostage situation though he’d denied that it was a big deal in 501 and in 502, but it has been the elephant in the room the whole season. And it was pressing on chris all season completely unknown to eddie. So many things we can see and so many more that remain unseen.

They are all in the dark in one way or another about what’s going on with each other and with themselves individually to a degree. We can fill a lot of therapy sessions with that content and I couldn’t be more pleased! Once they understand some things for themselves, the lights will turn on one by one and then they’ll share the light/healing with each other. BRING IT!!!

We already got a taste of it with eddie’s panic attacks in 501. He had to see them for what they were, then he shared with buck, then there was light. Eddie realized he needed to dump a*a. We saw it again with chris’ christmas anxiety attack and his nightmare. He was honest with his dad when prompted and then there was light. Eddie realized that chris needs more emotional support. Buck told the firfam about his r/s fears in 509 then bobby confronted him and there was light. Buck realized that he needs to show up emotionally in his relationship. Mind you he showed up for taylor’s feelings instead of his own but it’s a tiny step closer to him stopping hiding his true feelings from others because eventually he’s going to have to reciprocate with some vulnerability and that’s gonna be illuminating af no matter how it goes.

The light switches are flipping on slowly but surely. I’m actually excited about 5b because the promo made it clear that we are finally going to illuminate more stuff instead just pointing out that there is darkness.

[futures-tense]

Ok since we have talked about on here of wanting lighter episodes, what are some ideas for lighter and funny episodes you would like to see in lone star? I would like to see maybe eventually the gang babysit Grace and Judd’s baby while Grace and Judd go visit family or go on a date. It would be hilarious. I feel like Paul and maybe Carlos would be the best at babysitting and Mateo and maybe TK would be the more awkward ones. We have seen TK interact with kids and he’s so good with kids but not babies. So I feel like if it’s a crying and screaming baby, TK would be like 😳😐🧍🏼‍♂️ what do I do...? lmao. Like everything he tries (feeding them, turning on baby tv shows or music, dancing, singing to the baby, etc) would not work and the baby would continue to cry. Or they go to NYC to see where TK grew up and explore the city and before the angst comes the following episode, they could explore the city and do different fun things - like imagine a montage of Mateo getting ripped off by street vendors but he’s just excited to be there and buy random stuff, Marjan getting recognized as Firefox and not having to pay for anything lol, TK taking Carlos to his old favorite spots and stuff like that. It would be so cute. Or an episode where they end up on the news for completing some daring rescue and saving a bunch of people and they get super popular and end up being interviewed. And the entire episode is structured mostly like an interview. Marjan and Mateo love being interviewed, Judd is more quiet and a man of few words on camera, TK is kind of shy but nice, Owen will not stfu as per usual 🙄 and Paul is just his nice and usual chill self. Carlos makes an appearance because he helped in the call and he stopped by the firehouse to see TK and the gang. Maybe the interviewer is low key a fan and asks super random questions and follows them on calls, regular non intense calls, and tries to insert themselves and film but Judd is like you can’t film this! And the interviewer is annoyed and turns the camera off lol. And in the end of the episode, the gang gathers around the tv to watch the completed interview segment and it somehow looks nice. And they’re shocked. And the interviewer ends by saying ‘stay tuned for part 2!’, hinting that she wants to interview them again and the gang collectively groans and looks visibly annoyed, not wanting the publicity or to be bothered by press again lol - I wanna see funny and cute episode like this in between the dramatic and sad episodes

Marjan is 100% really good with kids but doesn’t really want any herself which makes her an AMAZING baby sitter. Imagine tho, TK baby sitting and the poor thing won’t stop crying no matter what he does so he calls Carlos and just:

“Babe I think I broke it”

“broke what?”

“The baby”

I just want to see them happy you know? give me a whole episode of firfam game night between calls, Mario Kart tournaments, stuff like that

Oh my god a firefam trip to NYC (WE COULD MEET ENZO) It starts out as just TK and Carlos going to visit gwen and the baby and then its Marjan, Nancy, Paul, Mateo, TK, Carlos, and Buttercup hfjfjfu

Also I see your interview idea. And I raise you: It’s filmed like the office. And at the End of the episode it pans away from the tv and whole fire fam is just vibin on the couch, and Judd just goes “damn, that was not terrible”

Just give me soft domestic moments

[lemotmo]

Fandom expectations versus real life responsibilities:

The problem of--

I AM FIRED UP AND FEEL THE NEED TO WRITE MORE OF MY BUDDIE AND FIRFAM IN SPACE (STAR TREK UNIVERSE) NOOOOOOOW!!!

But--

I still need to do all of my real life work first and then there's cleaning the house, washing clothes, taking care of the garden, spending quality time with my son...

The struggle is real.

[louisvelazquez]

Been trying new ways to position the bands on this hack squat machine and placing them this way must've added like 3 plates of resistance on each side , always trying new things to make training interesting #firfam #legday #hacksquats #resistancebands #bodybuilding #traindifferent https://www.instagram.com/p/Bq3Rz2WAvNo/?utm_source=ig_tumblr_share&igshid=1wcakdynr2fy0

[armymedic1074]

#fobhilton is getting ready for the #westpoint #mogmile . #goruck #ruckclub #ruckup #ruckyourcolors #usarmy #rltw #firfam #operationgothicserpent #grt #tls (at West Point - The U.S. Military Academy) https://www.instagram.com/p/Bngl76wF5a2e-OMZcNRSdyNOQ5pcU1BopLKlOo0/?utm_source=ig_tumblr_share&igshid=1q7a27gcv5xn3

[fitnesshealthpro]

Performance Meals 350g Thai Style Chicken New arrival at fitnesshealth.co 💪💪♨ #eatthis #musclemeals #musclefoood #cleanfoods #foodtogo #firfam http://crwd.fr/2AB51u4

[tgbsupplements]

Have acne?.....👊🏼 . . . Looking for something to clear up your acne? Check out @360cut 360Clear now available at @tgbsupplements 🔥We're open until 5 PM!💪 •Pre-order your Breast/Ovarian Cancer t-shirt today! They're selling for $20 and all proceeds will be split between Breast & Ovarian Cancer Foundations •Also, be sure to check out the @virtusinstitute on September 30th for our GRAND OPENING in Greensburg! We'll be giving away prizes + FREE samples! #teamTGB #tgbsupplements #supplements #fitness #fitnessmotivation #fitnessjourney #igfitness #igfit #igfitfam #igfitspo #gainz #aesthetic #bodybuilding #selfiesaturday #motivation #dedication #hardwork #girlswholift #girlswithmuscles #firfam #gymrat #gymlife #fitfreak (at TGB Supplements)

[jostenyap]

View this post on Instagram

A post shared by Josten Yap C H (@jostenyap)

Everyday will be just the same if you be negative!! After a month that I PR my hang snatch with 86kg(previous record 84kg). Thanks to our weight lifting coach @zinlifts Although only 2kg but it mean I am getting stronger day by day. It will be the same at your work and your life. Never push a little bit more you will only stay the same as no improvement!!!😊🙏💪🏻💪🏻💪🏻💪🏻 #jostenyap #gritnationsubang #crossfitgn #crossfit #crossfitmalaysia #crossfitter #firfam #asian #asianguy #bepositive #beyourself #iknowiamsexyandyouknowit #fitnessmotivation #pr #hangsnatch (at Grit Nation Subang)