#food for healthy heart | Explore Tumblr Posts and Blogs

suchananewsblog · 1 year

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Move Over Protein Shakes; Beetroot Juice Can Be Great Workout Drink - Expert Reveals

Protein shake is a staple for every fitness enthusiast. Most of them rely on extra protein intake to repair bones and muscles post workout. Protein shake is a popular supplement that also helps replenish energy drained out of the body during a strenuous workout. Today, protein shake is easily available in the market in powdered form. But it is, end of the day, a supplement (with added…

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#beetroot benefits for weight loss #beetroot for increasing endurance #beetroot juice health benefits #beetroot juice post workout benefit #beetroot juice recipe #beetroot to improve lung strength #food for healthy heart

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thephytologist · 1 year

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Want to grab more dietary fibre, just take a green gram.

#healthy eating #agriculture #organic food #seasonal food #green gram #food for healthy heart #energy food #stayhealthy #thephytologist #health

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crispsmeal · 2 years

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Top 10 Good Food For Heart Health

Good Food For Heart Health, Nearly one-third of all deaths globally are due to heart disease. Diet is important for heart health and can decrease the risk of heart disease. Certain meals, in fact, can effect blood pressure, triglyceride levels, cholesterol levels, and inflammation, all of which are risk factors for heart disease. Here are things you should eat to improve your heart…

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#best food #food #food for healthy heart #food for heart #foods #Good Food For Heart #Healthy food

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reality-detective · 8 months

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Barbara O'Neill explains heart disease, heart health, dangers of cholesterol lowering medications, lipitor thief of memory, margarin is toxic, fat free diets are harmful. 🤔

#pay attention #educate yourselves #educate yourself #knowledge is power #reeducate yourself #reeducate yourselves #think for yourselves #think about it #think for yourself #do your homework #do some research #do your own research #ask yourself questions #question everything #heart disease #for your health #healing #health tips #healthy food

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daily-deliciousness · 7 months

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Braised brussels sprouts with sun-dried tomatoes, artichokes, and olives

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shelovesplants · 8 months

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My breakfast 😋 the kiwi looks like a heart 🩷🥝

#breakfast #healthy #healthy food #healthy eating #fruit #kiwi #fruit salad #hearts #heart aesthetic #fruits #my photos #my pics #my post

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junicafe · 5 months

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iero · 25 days

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I did not have hospital salmon and mashed potatoes tasting as good as it did in my list of expectations for this stay at all…

#personal #And they gave me vegan butter for the potatoes… I could cry tears of joy (not sarcasm).#<- What given a ‘heart healthy diet’ menu does to a motherfucker…#It’s not a 5-star restaurant of COURSE but I expected to be disgusted and wasn’t. At all.#Hospital food stepping up its game it seems.

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hazulnxt · 6 months

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Insta: alexia_gangemi

#pizza #aesthetic #fashion #pretty #style #music #design #summer #healthy food #food #art #foodie #pizza crust #heart #heart shaped #heart shaped pizza #cheese #Italy #Italian #homemade #diy #party

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opens-up-4-nobody · 5 months

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#man ive never seen an eating disorder kill someone else besides a parent infecting a child but my nana is really trying #shes like 1000% orthotexic. will not eat anything not filled with vegetables or fat. and my grandpa is 87yo with a heart condition currentl #in the hospital for covid bc thry went to Christmas church and dont believe in being vaccinated and my dad is so frustrated #bc he knows his mom is not gonna give his dad hearty foods. he needs to eat like protein shakes and meat and ice cream. anything thats not #her cooking which sucks on top of being extremely healthy. except its not healthy bc they dont eat a balanced diet #so its my nanas eating disorder killing her husband and shes so fucking frustrating. im like 99% sure she has obsessive compulsive #personally disorder bc she fits to a T and has zero insight. she may have full on 0cd bc talking to my dad he has more obvious 0cd #compulsions than i do. he used to say phrases before going to bed and would take 2 steps across the floor to prevent bad things from #happening. so like im pretty sure my nana is where i get my perfectionism and 0cd. god. i wish i could express how fucked up she is #like my dad said at least he had a stable home to grow up in but like she has zero sympathy for other people. cannot look past herself. wil #not wear a mask bc she doesnt care enough abt other ppl. my dad was like: u would not have survived in that house. which is fair bc i am #barely keeping it together coming from a stable home with two sympathetic parents who i know love me #and like its sad that they're suffering the effects of buying into the fox news bullshit and its killing them #but also. genuinely. i think theyre not very good ppl. theyre the type of people who think they're better bc they're religious. white. and #thin. and theyre not better thsn anyone. their grandchildren cant stand them. well cant stand her at least. papa is just quite so its hard #to say what hes thinking. apparently he was confused last night and saying something about eating dinner on the golf course. which sounds #nicer thsn being in the hospital lol. ugh. he seems not long for this world tbh. may he pass peacefully to b with his 1st wife who died of #brain cancer at age like 20 or something. so it goes. bleh. how many funerals are intended for me in the next 5 years? hopefully none but #that seems improbable with the unspoken drain circling that seems to b going on in this family. old age and like almost 10 years of cancer #defying the stats but for how much longer?#i dunno. its just so weird to watch these things happen and not talk about it directly to the other ppl who see it #i worry that ill come off as too callose or inappropriate bc i have that tendency when something bad is happening but thats everyone else #excuse? idk i just feel like its better to talk abt things #unrelated #ed mention #i tell u this so i can say these things to someone and also bc if i were u. i would like to hear the drama #bc im nosey and i assume other r too ;-]

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eatclean-bewhole · 8 days

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Be intentional about your breakfast! It sets up your pallet, blood sugar, cravings, and healing or inflammation for the day.

#antiinflammatory #inflammation #Breakfast #breakfast ideas #healthy breakfast #Health #healthy food #healthy heart #healthy lifestyle #healthy foods #healthy #guthealth #weightloss #fitfood #disease #diseasefighting

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vegan-nom-noms · 2 months

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BBQ “Pulled Pork” Lettuce Wraps

#simplyquinoa #savoury #lunch #dinner #healthy #healthy food #fitspo #fitspiration #fitblr #weightloss #weight loss #exercise #loseweight #lose weight #healthy weight loss #pork #pulled pork #hearts of palm #heart of palm

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irlvernon · 2 months

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#max #came over my best friend’s house so she can eat her ‘one spicy food a month’ and we got spicy wings #the heart condition she developed post covid makes it so she cant eat anything spicy or with caffeine or too much sugar etc #basically she eats super healthy now #i still hate that mf who gave her covid btw #anyway we saw tangerines in the supermarket so we got some #and heres finn putting his paw on my palm #i was cooing at him for like 12 minutes just to get him to do that

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dashingwishes · 1 year

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@lovecatcher 💘🥺

#I hope you like it and I am not as talented as you as but I hope you are doing well and healthy 💘#Photo credits to WeHeartIt #joy #red velvet #pink #cute #aesthetics #food #pastels #mb #my melody #nails #sunsets #hearts #park soo young #kpop #love

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daily-deliciousness · 2 years

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Antipasto salad

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morethansalad · 9 months

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For my American followers who are not so able or interested in preparing healthy meals for themselves week after week, I would like to share a ready-to-eat meal plan delivery service I recently came across. It's called Whole Harvest.

🌱 their meals are whole food plant based, oil-free, refined sugar-free, and low sodium. A good number are gluten-free. And most are centered around the current season's organic produce.

🌱 the meals are designed & prepared by a trained chef. Many take inspiration from different world cuisines.

🌱 they deliver to Continental US

🌱they offer breakfast, lunch, and dinner meals as well as salt-free seasonings, salad dressings, and sauces.

🌱 the meals are available by one time orders or subscription

🌱 the meals come prepared in the mail. And they are freezer friendly.

Do note: I have not tried this service. But it appears like it could be helpful and the reviews seem positive (it seems that you might want to order the seasoning blends if you're newer to the lower salt, whole food plant based lifestyle). I don't get anything for sharing about this either. I don't know much about this company. Feel free to share your comments about this service for others to know if you have tried their stuff.

#resources #whole food plant based diet #whole food plant based #vegan #plant based lifestyle #nutritarian #vegetarian #gluten free #delivery meals #vegan resources #heart healthy #fitblr #healthy living #seasonal living #adulting #healthy eating

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