#guided visualization

[jackstockhypno]

Ultimate Abs No Workout Needed Hypnosis Transformtion

Full Ultimate Muscle Program here:

►https://transformhypnosis.com/product/ultimate-muscle-program/

INSTRUCTIONS

Follow along and relax for the first 10 minutes.

After that, you will be instructed to IMAGINE exercising.

You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.

If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.

After you do this, the effect will work much better, even when you sleep.

Microphone used: ►https://amzn.to/2Gg8sJr

[creature-wizard]

I find guided visualization meditations to be extremely frustrating because like, I’m constantly five steps ahead of them. The narrator is like “visualize the car you’re taking to your destination” and I’m like “yup yup it’s red and has leather seats and there’s a little frog photo on the dashboard and I’m inside and fastening my seatbelt-” and the narrator is like “now picture yourself walking to your car and gripping the door handle” and I’m like “AHHHHHHHHH”

[meadowlore]

Meetings in the Meadow - Alchemy of Creative Imagination Artists • Makers • Everyday people - All Welcome! ONLINE ZOOM-LIVE GATHERINGS - via eventbrite Now is the time to join, as equinox energy inspires our dive into the deepest origins of Alchemy. To discover antique inspiration, transforming our current creativity and ways of being, in good company - Try us!

• Intro - Sat 16 Sept 2023 • Beginners Mind - Sat 21 Oct 2023 • Autumn Fall - Sat 18 Nov 2023 • Deep Restore - Sat 16 Dec 2023 • Into 2024 - monthly gatherings continue ..

Till then! Susan explore • enable • create www.meadowlore.com

[woowoolab]

Inner Peace

What is inner peace? Let’s explore what that means to us. Tune into how your body and energy feel right now. Now let’s experiment with “looking at” the energy of Peace. Just imagine in your mind what Peace looks like to you. What if you look at it as an energy form? As a color, texture, sound? What happens when you choose to put your attention on Peace? Now let’s choose a color for Peaceful energy for the moment. Whatever color you see, if it looks nice to you, experiment with letting it flow through your fingers and swirl it around in your space, your aura, your body, as you feel interested. Just play and see what happens. Now, if you are feeling very adventurous, we can try thinking about something that is a bit stressful in our life. Imagine that “stressful something” in front of you in a bubble. Notice how your body and energy react to looking at this bubble. Now let’s see what happens if we bring a little bit of that peaceful energy color to this bubble. Let it swirl around the outside of the bubble and if it starts to seep in a bit and flow through the situation, just notice that. If you feel inspired to play with this in any other ways, feel free!

When you are finished, just release the bubble and let it be. Or pop the bubble if that is fun! 🤩

I would love to hear your experience if you try this and want to share.

[fitforestfairy]

28 Days of Meditation ✨

If you want to join me in rediscovering the joy of meditation, I’ll be doing Jason Stephenson’s guided meditations and visualizations for 28 days 🍃🦋

[abundancemanifestation]

How To Use Guided Visualization To Get What You Want

How To Use Guided Visualization To Get What You Want

Guided Visualization Guided visualization is a technique that involves using your imagination to visualize specific outcomes or experiences in your mind. It is often used as a relaxation and stress-management technique, but it can also be used to achieve specific goals or to improve certain areas of your life. During a guided visualization, you will typically be guided through a series of…

[wizard-hosting]

There are several benefits of spiritual meditation. Spiritual meditation enables you to learn to concentrate on points beyond the world of normal conscious thought. When you are carrying out spiritual meditation, you are exercising an old type of psychological and psychological control. Through spiritual reflection, you discover exactly how to create self-worth and also cultivate the discipline that includes being a monk. You will certainly likewise find that meditation opens your intuition to make sure that you can better recognize yourself as well as the globe around you. Spiritual meditation is likewise a form of silent reflection where you concentrate all your focus on your breathing, allowing the power within you to move openly. With regular method, you lose the capacity to stress and rather transform your focus to the ever present breath motion in your abdominal area. If you wish to deepen your connection to spirituality, make time to carry out daily brain entrainment. There are a number of advantages of spiritual meditation method. Initially, spiritual experts have a tendency to experience less anxiety and tension as they end up being utilized to the meditative state. Second, spiritual experts commonly have higher adaptability and also toughness in their bodies and also are much less likely to create ailments or injury.

Lastly, some spiritual specialists assert that doing spiritual reflection practice on a regular basis enables them to experience a strong sense of instinct. There are lots of benefits of spiritual reflection method, however it ought to be noted that it is not the very same for every person. Various forms of spiritual techniques make use of various ideas, so it is best to discover your own beliefs prior to starting a spiritual method. The most usual type of spiritual reflection is called yoga. Individuals who exercise yoga exercise are called yogis as well as those who practice spiritual reflection are called monks. The purpose of doing spiritual technique is to acquire an experience of the self beyond today minute. When a professional has the ability to experience this state of awareness, it is said that he/she has actually come to be enlightened (informed). While some people call themselves informed, others do not truly understand what they have become up until they have experienced the actual state of being. Some say you are informed when you are no more discouraged by the points of this world and also are in control of yourself. Others think you are informed when you have actually gotten to a factor where you are no more shackled by the vanity. See more details about spiritual reflection at quietself.com

Practicing reflection calls for focusing internal while observing exterior. A good way to begin a session is to concentrate on a spot before you and also "try not to be knowledgeable about every little thing around you," while taking slow and deep breaths. You can start by concentrating on your feet, then your hands, then your back, and more. Emphasis your mind just on the sensations that occur combined with each breath you take, which may consist of accessories (clicking of the tongue, the feeling of air on your skin), shades (blowing of air) as well as audio.

[jeronandor]

"Captain Cassian Andor's Intelligence Datapad" Dawn of Rebellion: The Visual Guide (2023)

[redspringstudio]

You’re greeted by a crash when you arrive at Kuras's clinic. The room's trashed. Vere freezes, elbows deep in a cabinet.

“I was looking for the candy. He hides the good stuff,” Vere assures you as he pockets several vials. He doesn't explain the bite marks in the furniture.

[canisalbus]

i dont know if this is a strange compliment but the way you dissect art is so amazing and something i can only aspire to do one day. you pick up on every little symbolism its wonderful! hope youre having a good day btw!

Oh, thank you! It's so nice to hear you think so!

I don't know about picking up on every little symbolism, but I really like art and I like talking about art. I'm just trying to look at it thoughtfully and (in some cases) do my best to let the artist know I paused to appreciate and ponder the piece.

[allthingskenobi]

Someone asked for the full Obi-Wan pages from the Rebellion visual guide, so here they are!

[maddymoreau]

@jennathearcher​ Thank you for the Ten characters, ten fandoms tag!

I did cheat a little and do Nine Visual Novel Characters!

In order from left to right:

1. Meeting In The Flesh (Complete) - In this unique world where everyone lives off salt who will you choose to spend your time with? The world building blew me away to the point I forgot it was an 18+ spicy monster lover game. Also the MC is named Vil and Nonbinary! 

https://inkethic.itch.io/meetingintheflesh

2. This Life Escapes Me (Complete) - Very short ten minute visual novel. You’re brought back to life by a necromancer. You have no memory of him but he seems to know you. Very emotional gut punch of a story. 

https://coda-blue.itch.io/this-life-escapes-me

3. Trapped with Jester (Complete) - Another short game. You’re trapped with a Jester, how will you react?

https://ant-san.itch.io/jester

4. See Thru: Need a Friend? (Demo) - Your childhood friend wants you to ditch work, will you?

https://itsyaboi328.itch.io/stnaf

5. Saint Spell’s Love Guide to Magical Student's Handbook (Complete) - If I'm being honest I haven’t beaten this entire game (there’s 29 routes).

I did hear an audio of someone dubbing Bugbear’s lines on TikTok: https://www.tiktok.com/@keybunbun/video/7140783580912848133?is_from_webapp=1&sender_device=pc&web_id=7121124325585094190

and couldn’t resist playing his route after. It is a horror route not romance buttttt he’s hot. So he can get away with it.

https://jiefinch.itch.io/saintspell

6. 14 Days With You (Demo) - Unsettling things keep happening around you, but on the bright side you did meet a man named [REDACTED] at work!

https://cutiesai.itch.io/14dayswithyou

7-9. Colored Gaze (Demo) - Working nights at the local convenience store causes you to encounter three interesting men. 

https://mrritz.itch.io/clrdgazevn

[courtingwonder]

Basic Color Theory Overview Guide With Examples

[cavorta]

If you need a bit of relaxation in these days of bad news, I have 12 free guided meditations on YouTube, most of them less than 10 minutes long: https://bit.ly/cavorta_meditations

[blumineck]

Some people requested a movement demo...

[forgotmynametag]

That one time the wholeass sun came careening down