#helathylife

[mahishop]

Happy Yoga Day to everyone embracing this beautiful journey.!! Website: www.mahishop.com

[hi-cook]

Harga minyak semakin mahal ? Anda perlu mengetahui beberapa cara berikut agar bisa menghemat kebutuhan minyak serta memulai untuk hidup yang lebih sehat

Cek artikel berikut dan temukan tips menarik dari Hi-Cook

[coolanusha1986]

Aerobic Exercise for Better Sleep

aerobic exercise  is use full for our better life.Pushing yourself a little harder on the treadmill may mean a more settled night’s sleep new research from Northwestern University in Illinois suggests that aerobic exercise, the kind that gets your heart pumping at 75% of its maximum rate, can turn around insomnia.

The researchers found that people who worked up a sweat dropped 4.8 points on the trial’s sleep quality index ( a lower score indicated better sleep ). In contrast, slower-paced tai chi resulted in just a 1.8 pont drop. Aerobic exercise dramatically improved patient’s sleep duration, compared with any other drug-free approach, says Dr Phyllis Zee a senior author of the report and director author of the report and director of the university’s sleep disorders Centre.

About 50% of middle-aged and older adults suffer from symptoms of insomnia, according to Zee: “ sleep is a barometer of health. If a person isn’t sleeping well, thery are more likely to be in poor health with hypertension or diabetes.

[zenmeditationjourney-blog]

Classical music is one of the best ways to calm and feel better.

[lachicamisteriosa29]

-Todos los cuerpos están bien, todos los cuerpos son dignos de amor. Todos los cuerpos merecen respeto All bodies are Beautiful.

[m0tiv8me]

Na na na na na na na na Delt Day!! 🦇💪🏼

[mapmyhealth]

#fitness #healthyfood #health #healthylifestyle #helathylife #healthcare #healthylife #healthytips #digitalhealth #ehealth #ehealth2018 #workout #mapmyhelath #healthtech #digitalhealthrecords #Healthyindia #Digitalhealthcare #digitalhealthrecords https://www.instagram.com/p/BsDBkW2nyZ1/?utm_source=ig_tumblr_share&igshid=jd4svd0go6wv

[gajahilosophy]

. . . 6:00 AM, Time for Your Morning Run!⁠ ⁠ exercising is a great way to start the day by activating the body and waking up the mind. the hardest part is to lift up the bed covers.⁠ are you up for the challenge?⁠ ⁠ #Motivation #Transformation #Inspiration #MorningRun #Jogging #healthylifestyle #helathylife #KeepMoving #stayhydrated #elephanTalk #gajahilosophy #tetapbergerak #laritipistipis #bakarkalorichallenge (at Andara Village) https://www.instagram.com/p/CfnNj_Dv1BA/?igshid=NGJjMDIxMWI=

[youngprettyfitnessandabs]

So delicious, pancakes, bananas and green tea

[swamiramdev-blog1]

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Effective Home Remedies for Low Blood Pressure

[gubannet]

Buckwheat porige with Avocado 🥑 Tomatoes 🍅 and Chia seeds 🖤

[desirebuzz-blog]

#helathylifestyle #helathylife #helathydiet #helathydish #helathyfood #helathytips #helathybreakfast #helathytopic#healthyeating #helath #desirebuzz #otas ... #Benefits of Oats ... https://www.instagram.com/p/BoKMToinXub/?utm_source=ig_tumblr_share&igshid=nujwti6rpnlv

[yentelnowak]

HOME MADE ICE TEA MINT

[gomathtechnologies]

Happy World Heart Day.....

A Healthy Heart is a key to happiness in life.

[luna-2211-blog]

Kill them with success and bury them with a smile 🙂💋🔝 Apple with raspberry porridge and nuts😋🍎🍑 For the porridge I mixed 40 grams oatmeals with 100 milliliters almond milk and circa 50 grams raspberrys. At least I topped it with a bit honey. Than I cooked it fore one minute. I like to eat my porridge warm, but you can also put I into the fridge for 4 hours before eating. 😋🔝