#helathylifestyle

[favoritedreams]

𝑆ℎ𝑜𝑤𝑒𝑟 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 － 𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑠𝑚𝑒𝑙𝑙𝑖𝑛𝑔 𝑑𝑖𝑣𝑖𝑛𝑒 𝑗𝑢𝑠𝑡 𝑏𝑦 𝑙𝑎𝑦𝑒𝑟𝑖𝑛𝑔

𝐇𝐚𝐯𝐢𝐧𝐠 𝐚 𝐯𝐞𝐫𝐲 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐡𝐨𝐰𝐞𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐢𝐬 𝐯𝐞𝐫𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐛𝐮𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐚𝐲𝐞𝐫 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐦𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 . 𝐓𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐜𝐚𝐫𝐞.

Start off with a clean foundation- By using an unscented bar of soap. Take your time with this step as it is very important. It is best to wash about twice for this step . Make sure to wash with a washcloth.

Next, apply your scented scrubs or body wash - Now that you're clean from your first layer, apply your favourite scented body washes over top with a loofah, an African net cloth, a silicone body brush, or whatever exfoliating tool you have.

* You've just finished a crucial step without realising it , you've double cleansed. Similar to skin care, double cleansing ensures that your skin is clean and prepped . Before going the additional mile, it is important to start with a a clean surface.

Rinsing with cold water- it’s a game changer from someone who loves hot showers and use to find the idea of taking a cold one crazy. It has so many benefits , I feel more fresh and committed to my routine. This is just personal preference.

Put on lotion - A little tip if you use body oil mix in with your lotion , this method is is also your base to smelling good for a longer period of time .

Put on deodorant - Self explanatory

Perfume of you choice - Finish your routine by smelling good in your favorite scent and you’re done !

**Make sure your scents match , avoid mixing any scent’s together that do not go together , finding your signature scent takes time but keep scents in range **

𝐄𝐱𝐚𝐦𝐩𝐥𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞

Dr. Bronner's Unscented Bar soap - Wash twice with washcloth

Dove body wash Shea butter and vanilla scent - Wash twice with more of an exfoliating tool . Ex ( loofah , African net , Silicone brush )

Tree hut Brown sugar scrub - exfoliate twice a week at most

Vaseline coco radiant Lotion + body oil

Any vanilla scent perfume

Follow @favoritedreams for more ♡︎

[andreayfrangelis]

Sun and windows

[skak-annka]

[useryasira]

sage green girl healthy worthy and precious

[that-one-girls-blog-posts]

herbal tea♡🍵 >>>

[the-iron-duck93]

[chiekodivine]

hot girl meal plan ♡

morning

tea/coffee

yogurt

açaí bowl

handful of nuts

afternoon

salad with nuts and dark veggies

chicken noodle soup

dinner

salad

lean meat

bowl of fruit

green tea

extra tips:

drink 8 cups of tea a day

take a multivitamin

try to cut out processed foods

substitute milk for almond milk

[kajafia]

-15 kg (33lbs) in a year

[pinkfitblrdreams93]

[honeycombhank]

9/24/23

Lifted my little weights today along with jumping rope for 36 minutes.

I didn’t bother changing out of the dress I wore today because I was already suited up with a sports bra and bike shorts underneath.

I’ve gained some weight since my surgery and lost some muscle unfortunately, so I’m doing my best to get back into a routine.. yeah I know I have been saying this a lot but I just keep falling out of rhythm it feels like because of health issues.

I’m going to get there though!

[mansorus]

_WASH _ THE _ DIRT_ OFF _YOUR _ HEART _ B4 _ YOU _ APPROACH _ ME

[weightloss276]

Weight loss diet

Weight loss diet with all secret tips for free

[silala8]

[yogadaily]

(via Gracious @headstandsandheels is all we talk about these days. 😍😍😍 . #RMSproducts #HelathyLifestyle | Beach, Outdoor, Outdoor blanket)

[thedelusionalgirl]

I'm so excited for my walk downtown, I'm going to go to a market to grab avocados and low cal bread and then I'm just gonna walk around. Cardio is important!!

[ketomangtg]

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