#help for anxiety

[heph]

Yall ever think about how Ford had to relearn how to be a normal human being after 30 years of isolation

[charile0]

Effective Cognitive Behavioural Therapy (CBT) for OCD and Anxiety in Woking and Knaphill

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for OCD (Obsessive-Compulsive Disorder). In this blog, we explore how CBT can help with OCD, offering practical strategies to manage symptoms and regain control over daily life. Whether you’re looking for an OCD therapist in Woking or Knaphill, we guide you through finding a professional who specializes in this transformative therapy.

Additionally, we delve into anger management therapy and its effectiveness in helping individuals manage overwhelming emotions. If you're struggling with anxiety or need help for anxiety problems, CBT offers tailored approaches to tackle anxiety at its roots. This blog provides valuable insights into how therapy can make a significant difference in mental health, helping you take the first step toward healing and peace of mind.

[kyoukorpse]

yeahhhh so chirin's first death wasnt even violent or dramatic they just had an anxiety induced loss of appetite and once the adrenaline from their crusade and fight against leshy wore off they starved to death lmao.

bonus:

[blue-willow-tree]

This is for those out there who were never taught the simpler things in life, or are living alone for the first time. I hope this reaches you and helps you in some way x

I went through all of these to find the perfect, most simple instructions for each. I'll add more things over time if needed/requested <3

Video instructions:

How to plait your hair

How to fold a T-Shirt

How to shave your legs

How to write + send a letter in the mail

How to ride a bike (with one of the people in the video learning how to ride one themselves)

How to tie a tie

How to sew a button back into a shirt (by hand)

Kitchen safety

Written instructions:

How to make pancakes

How to wash your hair

How to fry an egg

How to clean blood off your underwear

Your first kiss

Making a resume

Creating a personal budget

How to clean cuts and scrapes

Brushing your teeth

Guide to showering and bathing properly

Staying safe on the road/in your car

How to use a washing/laundry machine

How to hand-wash laundry

44 smoothie recipes

Basic recipes for living alone

A simple house-cleaning schedule

Home maintenance (for each season)

How to make an every-day simple salad

Cleaning stains from clothes

Tips for finding a good psychiatrist

Booking a doctors appointment (with a dialogue)

Dealing with an unfair workplace

[luna-azzurra]

Character flaws for an anxious character

Constant worrying: Obsessively fretting over even the smallest details.

Overplanning: Creating elaborate contingency plans for every possible scenario.

Indecisiveness: Struggling to make decisions due to fear of making the wrong choice.

Social anxiety: Feeling extremely nervous or uncomfortable in social situations.

Perfectionism: Setting impossibly high standards for themselves and others.

Avoidance behavior: Dodging situations or responsibilities that trigger anxiety.

Overapologizing: Saying sorry for everything, even when it's not their fault.

Hyperawareness of physical sensations: Being overly sensitive to bodily sensations and interpreting them as signs of impending doom.

Catastrophizing: Jumping to the worst-case scenario in any given situation.

Need for reassurance: Constantly seeking validation or reassurance from others.

Rumination: Getting stuck in a loop of negative thoughts and overanalyzing past events.

Difficulty relaxing: Finding it hard to unwind and let go of stress.

Overthinking: Overanalyzing every word or action, leading to anxiety about social interactions.

Physical symptoms of anxiety: Experiencing symptoms like sweating, trembling, or rapid heartbeat in stressful situations.

Avoidance of confrontation: Going to great lengths to avoid conflict or uncomfortable conversations.

People-pleasing: Putting others' needs and desires above their own to avoid conflict.

Overpreparation: Spending excessive time and energy preparing for events or tasks.

Self-doubt: Second-guessing their abilities and decisions due to fear of failure.

Fear of the unknown: Feeling anxious about uncertain or unfamiliar situations.

Imposter syndrome: Believing they are not worthy of their achievements and fearing they will be exposed as a fraud.

[thebibliosphere]

I had a severe mast cell reaction to something last night for the first time in the longest time* and I can honestly say, hand on heart, I have no idea how I lived like that 24/7 for years.

I have no idea how I dealt with that nightly as a child, only to be yelled at and told to stop attention seeking, while last night my partner held me while I shook and prepared to stick me with an epi pen.

Thankfully he didn’t have to. Thankfully my airways cleared after my body purged itself of everything I’d eaten yesterday** and my heart rate began to climb down. But Jesus Christ, I am wrecked this morning.

* no idea why, only thing I can think of is hormones + sugar which can sometimes raise histamine levels

** everyone thinks anaphylactic reactions start with visible swelling and airway constriction, but for me it’s always been the much slower reaction of severe gastric symptoms which progresses to rapid elevated heartbeat, followed by agonizing acid reflux that burns through my whole chest and then if it doesn’t stop, my airways start to close while I simultaneously start to “fall asleep” (that’s the shock.)

Very rarely do I get visible swelling or hives unless whatever triggered the reaction was from skin contact or injected into my veins. So, just so you know, anaphylaxis doesn’t always look the way it does in the movies. I tell you this only in case it saves a life one day.

[fexjam]

[chatlote]

Not a moment of rest.

[rawan-soso]

I want to tell you more about me and why this campaign has taken a toll on my mental and physical health. I'm sure you understand me if you also suffer from social anxiety. I am living through introvert hell and I just want it to stop.

My exhaustion can't be described with words. Every day I wish I had died when this all started. Everything exhausts me. Please help, please. I'm constantly annoyed with my family because we've been packed in the same room for months while we're all on edge, but they're still my family. I can't let them die. I can't let my younger siblings and my grandmother down.

My campaign is now vetted! So please don't hesitate to help me anymore.

✅️Vetted by @gazavetters, my number verified on the list is ( #347 )✅️

Please forgive me for tagging all of you again, but it seems that this is the only way I can be heard... @timetravellingkitty @deathlonging @briarhips @mahoushojoe @sar-soor @rhubarbspring @schoolhater98 @pcktknife @sawasawako @appsa @anneemay @commissions4aid-international @wellwaterhysteria @mangocheesecakes @kyra45-helping-others @7bittersweet @tortiefrancis @ot3 @amygdalae @ankle-beez @communistchameleon @dykesbat @komsomolka @neptunerings @riding-with-the-wild-hunt @heritageposts @watermotif @stuckinapril @mavigator @lacecap @determinate-negation @deepspaceboytoy @paper-mario-wiki @kibumkim @neechees @socalgal @chilewithcarnage @ghelgheli @sapphic-dino @rooh-afza @shesnake

[carlamathew00]

Sue Webb Psychology | Help for Chronic Pain in Woking

Join Sue Webb Psychology as it takes you on a transforming journey. Learn more about how psychology has a significant impact on psychologists to help PTSD in Woking, relationships, personal development, and general wellbeing.

[quackquackquackin]

since I have both adhd and anxiety i took both the creatures and combined them into one species.

I call it the “holy shit”

[chloesimaginationthings]

FNAF movie Vanessa makes sun light up with joy!

[conejitomareador]

that’s still her baby

(based on this)

[aysrin]

despite everything, it's you! (+ extra hat closeups below)

[timethehobo]

Can’t help but always pick him in party selections. 💚

[dearcervus]

Getting you high and dumb before I examine you… keeping you all sweet and pliant. All sleepy and drugged up, so obedient and good for me. The edibles I gave you getting rid of all your anxiety and fear. There’s nothing to be scared of my love… you just get to feel all nice and floaty while I do my tests 🖤