#highfatheaven

[the-notsolittlemermaid]

Late post: Salt & Pepper Garlic Pork Chops seared in Avocado 🥑 Oil with a side of Scrambled Eggs 🍳 whipped in butter! #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #hflc #highfat #highfatheaven #highfatlowcarb #eggs #pork #porkchops #butter #protein #thenotsolilmermaid

[fitnessnerd]

Morning reading! Since starting this 75hard challenge, I have created a pretty solid morning routine. Wake up at 5AM, go for my run, shower then get my morning reading in. It is hard some days, but I have really started to look forward to getting my pages in reading my book, before I start my workday. I have found it really calms my mind and is an amazing transition into tackling the day. Have you talked to me just two months ago and asked me if I would ever wake up at 5AM to do anything, I would just laugh at the idea. Its utterly amazing to be living the changes that this challenge as brought me and will be even more amazing looking back at it in the future, remember these moments! I have already finished one book and now reading, “You are a Badass” by Jen Sincero. So far, it is a great book. This is the first book my wife read and suggested I read it and I have to say, I am glad she did. If you have not read it yet, I would highly suggest it! What book are you currently reading? @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #fitnessquotes #fitnessfreaks #fitnessfun #fitnesslover #healthyfats #healthyfatsburnfat #healthyfatloss #healthyfatkid #ketosislife #ketosisworks #fitness #fitnesspro #75hardchallenge #75hard #share2steem #nutritionalketosis #ketosis_lifestyle #ketogeniclife #ketogenicom #ketogenicrecipe #ketogeniccommunity #ketogenicathlete #ketogenicweightloss #highfat #highfatdiet #highfatlowcarb #highfatheaven #nocarbsdiet #nocarb #nocarbo https://www.instagram.com/p/CDjFppBAXrG/?igshid=67sqvcatev2n

[mindylouambrose]

[ COFFEE DATE ] How did we live for so many years without avo toast in coffee shops? SERIOUSLY! 😁 Was nobody smart enough to come up with this in the 1990s? 2000s? lol . Thanks to my business goals buddy @belindadodge for introducing me to @nemesis.coffee in #Gastown 😁 Today Belinda and I met there to blab our faces off and enjoy a solid brain dump. . One thing I loved about Nemesis was the self-serve nonstop sparkling water on tap. All you #sparklingwater addicts out there - welcome to your new watering hole. . Pictured here is my Avo toast with poached egg, drizzled with maple syrup. It is supposed to have ricotta but I was high maintenance and skipped it. I also ordered an #AmericanoMisto with house-made almond milk (sweetened with dates). #NONDAIRYlife represent. MORE PICS IN MY STORIES. Have you had coffee shop avo toast before? It was just what I needed for Breakfast #2 today. . . . . #luscioushustle #luscioushustler #podcastaddict #nemesiscoffee #gastown #gastownvancouver #gastowneats #vancouverfoodies #goodfatsaregood #takebackfitspo #vanproshow #downtownvancouver #avocadotoasts #highfatheaven #healthyfatsaregoodforyou #poachedeggsandavocado #vancityblogger #vancitybloggers #vancouverblogger (at Nemesis Coffee)

[healthylaura-blog1]

I always try to make sure that I eat lot of healthy fats 🥑 🥑 🥑 #healthyfats #balanced #highfatheaven #avocadopowder #foodinspiration #food52gram #feedfeed #healthyeating #healthyfood #avocadolife #feedfeed #igfood #delicious #healthylifestyle #healthylauracom

[tonyfahkry]

My friend Adam shares his journey following the Ketogenic diet via www.hulk-strength.com. This is a diet I followed for three years as he mentions in the article. A ketogenic diet, for those of you unfamiliar with the term, is the pinnacle of low-carb diets for weight-loss and other health benefits. Great piece Adam! #diet #keto #ketogenic #ketogenicdiet #nutrition #health #weightloss #weightlossjourney #lowcarb #highfat #highfatlowcarb #highfatheaven #leanmuscle

[nghtowlkitchen]

Low carb chicken fajitas with homemade guacamole on a low carb wrap! Amazing!!!! #lowcarblife #highfatheaven #foodie #chickenfajitas #limejuice #guacamole (at Huntsville, Alabama)

[lyfefuel]

M O R N I N G S M O O T H I E. #repost from our #lyfer @reformation_health #liveyourfullesteveryday #plantbased #mealreplacement #smoothiebowl #smoothielover ・・・ No bowl, no dishwasher, no problem! Been washing anything I use in the bathtub the last 2.5 weeks, but I ain’t mad. Moving into a new place is an adventure! I’m limited to a mug and a @thenutribullet but i didn’t let that stop my from making a smoothie now that I’m resupplied with @lyfefuel (see stories for details): - @lyfefuel Vanilla Chai plant-based protein powder - @ripplefoods unsweetened mylk - @rootandbones Chaga - @rootandbones Cordyceps - banana - @traderjoes butternut squash zig zags - @traderjoes pumpkin spice - Maca Topped with @knowfoods #grainfreeliving Cereal, unsweetened coconut, and 1/2 of an @emmysorganics Vanilla Bean superfood bites🤤 What’s everyone having for breakfast today??? . . . . . #plantbasedlunch #plantbasedfoods #plantbasedbreakfast #veganbowls #vegansmoothies #highproteinvegan #highproteinlowcarb #highfatheaven #lowcarbvegan #cleanfoodideas #eatcleanlivelean #plantbasedprotein #nongmofoods #sugarfreevegan #sugarfreediet #cleanfoodsharing #eatcleandiet #glutenfreedairyfree #eatclean #healthylife #knowfoods http://ift.tt/2yBrz8S

[ketodietfactor]

Mediterranean Keto Cooking in Mykonos

Prosciutto, chicken thigh skewer, bacon, smoked salmon, avocado with modified Greek salads and my new Keto Greek Goddess dressing! It’s an #OMAD Salad feast kind of day! Working on some new Keto salad dressing recipes inspired from our travel! Made this delicious Mediterranean diet mini feast meal for us today and it ended up being our one meal of the day, not our usual pattern but sometimes an Omad is so convenient when it comes to shopping, prepping, cooking and cleaning up and this meal provided all of our nutritional needs today in terms of essential amino acids, essential fatty acids (both omega 3 and 6) and tons of healthy nutrients, vitamins and fiber for the gut microbiome. We couldn’t finish these huge salads and will have the rest tomorrow but they pretty much also hit our Keto carb threshold and protein for the day too! Easy peasy and so nice to enjoy a big salad once in a while! And cooking at our villa means NO gluten 😆😆😁#mediterraneandiet #inspiration #keto #mediterraneanfood #lowcarb #keotgenic #ketodiet #ketogenic #realfood #wholefoods #mediterraneanfood #ketogenic #ketodiet #lchf #lowcarb #lunch #paleo #ketosis #dairyfree #ketotravel #glutenfree #sugarfree #nosweetener #highfatheaven #foodporn #foodie #travel #health #healthy #weightloss More from my siteWhat Diet is Best For You? 4 Fast and Easy Ketogenic Breakfast RecipesThe Perfect Roast Leg Of Lamb RecipeKeto Diet: Savory Cheese PancakeWeekday Morning Routine & Keto Cake Recipe!Keto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietQuick and easy keto friendly strawberry cheesecake bites from Keto Diet Fact or Fiction http://www.ketodietfactorfiction.com/keto-diet/mediterranean-keto-cooking-in-mykonos/%20

[the-notsolittlemermaid]

Morning Protein Egg Frittatas- totally forgot to add in the cheese but these bad boys have beef, Italian flavored pork sausage, kale, coconut oil and cream baked in all that egg goodness. I used Ranch Flavorgod seasoning, garlic powder and a little garlic salt. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #lowcarbhighfat #hflc #highfatlowcarb #highfatheaven #coconutoil #protein #eggs #beef #pork #kale #frittata #flavorgod #eggmuffins #thenotsolilmermaid

[fitnessnerd]

Yoga Day 1 - Complete I was able to muscle through Yoga today! It was only 20 minutes though but I feel great! There were a few times that I felt a little sore but I just try and hold the pose the best I could and breath through it. My wife @jen_nifer15 introduced me to @cosmickidsyoga . It's a wonderful youtube channel with amazing Yoga for kids videos. My children love it! I played @cosmickidsyoga Popcorn the Dolphin video and hammered it out with my daughter! She is only two but showed me whos boss when it comes to yoga! Kids are the best fitness coaches there is because they'll just cut you down to the core with their honesty. At one point when I was trying to lean forward and touch my toes, she pointed out that my big belly is getting in the way. I couldn't argue with that! My goal moving forward is to try doing at least a little bit of Yoga a day, be it 15 minutes or 45 minutes. My goal is to be active and keep my butt moving. I'm pretty excited that I am able to make it through and this is only the start! @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #fitnessquotes #fitnessfreaks #fitnessfun #fitnesslover #healthyfats #healthyfatsburnfat #healthyfatloss #healthyfatkid #ketosislife #ketosisworks #fitness #fitnesspro #fitnessmodels #fitnesstime #share2steem #nutritionalketosis #ketosis_lifestyle #ketogeniclife #ketogenicom #ketogenicrecipe #ketogeniccommunity #ketogenicathlete #ketogenicweightloss #highfat #highfatdiet #highfatlowcarb #highfatheaven #nocarbsdiet #nocarb #nocarbo (at Calgary, Alberta) https://www.instagram.com/p/BwA02I_gq4v/?utm_source=ig_tumblr_share&igshid=pjg0c459zpgc

[keepitsimplesugar-blog]

Made some prosciutto wrapped asparagus for lunch 😙👌 All you need is a squirt of lemon juice and a sprinkle of parmesan. I love asparagus season! #prosciutto #asparagus #keto #ketodiet #ketogenic #lowcarb #lowcarbs #easy #appetizer #appetizers #lchf #highfat #highfatheaven #glutenfree #grainfree #eatyourveggies

[againsthistory]

Estar "no Goiás" em dia de chuva: pamonha de panela com muito queijo e frango frito! #instafood #food #foodporn #foodgasm #brazilianfood #goiania #gyn #pamonha #highfathighcarb #highfatheaven

[the-notsolittlemermaid]

Oven roasted turkey 🦃 legs slathered in butter and spices #turkey #turkeyleg #drumsticks #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #protein #lchf #lowcarbhighfat #hflc #highfat #highfatheaven #highfatlowcarb #gobblegobble #thenotsolilmermaid

[fitnessnerd]

Yoga Day 1 - Complete I was able to muscle through Yoga today! It was only 20 minutes though but I feel great! There were a few times that I felt a little sore but I just try and hold the pose the best I could and breath through it. My wife @jen_nifer15 introduced me to @cosmickidsyoga . It's a wonderful youtube channel with amazing Yoga for kids videos. My children love it! I played @cosmickidsyoga Popcorn the Dolphin video and hammered it out with my daughter! She is only two but showed me whos boss when it comes to yoga! Kids are the best fitness coaches there is because they'll just cut you down to the core with their honesty. At one point when I was trying to lean forward and touch my toes, she pointed out that my big belly is getting in the way. I couldn't argue with that! My goal moving forward is to try doing at least a little bit of Yoga a day, be it 15 minutes or 45 minutes. My goal is to be active and keep my butt moving. I'm pretty excited that I am able to make it through and this is only the start! @fitness_nerdz .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #fitnessquotes #fitnessfreaks #fitnessfun #fitnesslover #healthyfats #healthyfatsburnfat #healthyfatloss #healthyfatkid #ketosislife #ketosisworks #fitness #fitnesspro #fitnessmodels #fitnesstime #share2steem #nutritionalketosis #ketosis_lifestyle #ketogeniclife #ketogenicom #ketogenicrecipe #ketogeniccommunity #ketogenicathlete #ketogenicweightloss #highfat #highfatdiet #highfatlowcarb #highfatheaven #nocarbsdiet #nocarb #nocarbo (at Calgary, Alberta) https://www.instagram.com/p/BwA02I_gq4v/?utm_source=ig_tumblr_share&igshid=pjg0c459zpgc

[ketodietopedia]

What exactly is Keto Diet?🥑🥚 Short for the "Ketogenic Diet", this eating Plan is all about minimizing your Carbs and upping your Fats to get your Body to use fat as a form of Energy. You can Check Out the ✔ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢💪 @weightloseuniverse . ⏩ Don't forget to SHARE and FOLLOW @weightloseuniverse for more 😃 • • • • • ~~~~~~~~~~~~~~~~~~ #weightloseuniverse #keto #ketoaustralia #ketoonthego #ketomealplan #ketodinnerideas #ketousa #ketotexas #paleodinner #paleorecipe #paleomeal #paleoadapted #paleolowcarb #paleolunch #lowcarbfoods #lowcarbmom #lowcarbpaleo #lowcarbo #lowcarbketo #highfats #highfatdiet #highfatheaven #highfatlowcarb #weightlossroutines #weightlossmeals #weightlossmission #fatlossrecipes (at Los Angeles, California.) https://www.instagram.com/p/CQtLEu-oW29/?utm_medium=tumblr

[ketodietopedia]

This Amazing Recipe 🔥 📸 By: @sara.haven Summer has landed and so have these honey garlic chicken skewers! ✨🧄 they’re as quick as they are cookout appropriate (I meannn, look at those grill marks 🤩), and can be easily customized for veggie friends. simply swap zucchini wedges and cremini mushrooms for chicken! serve with any and all of your favorite savory sides! ♥️ GRILLED HONEY GARLIC CHICKEN SKEWERS {Serves 4} 1 lb. chicken breasts • 2 tbsp. honey • 2 tbsp. soy sauce • 1 tbsp. balsamic vinegar • 1/2 tsp. ginger • 4 cloves garlic, minced (or 1 tsp. garlic powder) • ✨ PROCEDURE ✨ 1) Cut two chicken breasts into 1-inch pieces; set aside. 2) in a large bowl, combine remaining ingredients; add chicken and marinate for 30 minutes. thread chicken onto skewers and grill for 5-8 minutes per side, brushing with garlic ghee or oil, as desired 🥦Difference Between People Who Succeed and Fail on the Keto Diet 🌿Over 370 recipes+12 week meal plan 🌱Losing 5-10lbs per week ❤️ 👉 𝘾𝙡𝙞𝙘𝙠 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 👉 @weightloseuniverse • • • • • ~~~~~~~~~~~~~~~~~~~ #weightloseuniverse #keto #ketoaustralia #ketoonthego #ketomealplan #ketodinnerideas #ketousa #ketotexas #paleodinner #paleorecipe #paleomeal #paleoadapted #paleolowcarb #paleolunch #lowcarbfoods #lowcarbmom #lowcarbpaleo #lowcarbo #lowcarbketo #highfats #highfatdiet #highfatheaven #highfatlowcarb #weightlossroutines #weightlossmeals #weightlossmission #fatlossrecipes https://www.instagram.com/p/CQsotgioYOh/?utm_medium=tumblr