#how to regulate

[csuitebitches]

How to emotionally regulate yourself

so. You find yourself getting upset or angry or guilty over something. Negative emotions don’t feel the most comfortable, do they? They feel almost physically uncomfortable, sometimes painful. You wish you could block them out immediately but it’s impossible. Even if you try to ignore them, they somehow bounce back in your face.

what we’re not taught from a young age is emotion regulation. We are, in the end, only human. Its part of our nature to screw up, make mistakes and do things at times that we’re not supposed to.

bottling away feelings does no good - not to yourself and not to those who care about you.

so the next time you find yourself feeling emotionally imbalanced, take a look at this framework and work it out!

[wanologic]

always good to keep a screamhole handy

[nuzipilled]

full company doodles i gave up on

[treef-greef]

touya pillleeee

[lady-corrine]

[krysmcscience]

It’s finally done, guys – five whole pages of Narilamb AU comic AND MORE be upon you! (If you have trouble reading any of the text, view the full-size! These pages are huge!)

Yeesh, this took forever. <:)

There’s probably a ton of inconsistencies and anatomy/perspective wonkeries, but this was mostly just comic practice, so Oh Hekkin Well, Lol <:D

(Yes, I am aware the Gateway’s door isn’t present in the Afterlife, and the actual way in is just a pentagram portal. Yes, I put the door in there anyway because Artistic License, i.e. it felt more impactful for there to be a prison door of sorts to walk through to freedom, rather than just a bland boring portal on the ground. 😠)

anyway, i hate backgrounds so much lmao

Alternate ending and a buttload of bonus art under the cut, followed by goofy AU rambles and headcanon stuff:

I’m calling it the Revival AU. It’s not all that creative a title, and someone else has probably used it already, but I am too lazy to really care, LOL

Alternate ending page, which you will Definitely need to view the full-size for, Whoopsie Daisy:

The alternate ending was actually the first ending I finished things off with, because I had a brief badbrain moment where I forgot the emotional beat I initially wanted the comic to end on, and I tend to write comedy, anyway. I later remembered and drew out the proper ending, but I preserved and finished this one, too, because it still makes me giggle.

They had to go back for the followers off-screen in the AU’s real ending. And by ‘they’ I mean just the Lamb, because they weren’t about to ask three newly freed cats to go back into what used to be their prison. The Lamb DID spend some time watching Narinder and the bois enjoying the outdoors first, though:

In other news, here’s the Lamb and me making fun of my anatomy-drawing ‘skills’:

Meanwhile, if you’re wondering why the Lamb is just a-okay with how things went down vis a vis Their Murder, this bonus comic should answer at least some of your questions:

Ah, yes, also this is how they get engaged outside of the alternate ending. Forgot to mention that bit. XD (I already refuse to believe that Narinder is capable of flirting normally, so why would his initial marriage proposal be any better???)

Oh, and before any of them get a chance to actually head back to the cult grounds, there is one potential problem:

And by ‘problem’ I mean something Narinder intends to ignore for At Minimum a thousand years. Cuz he’s a petty bitch like that. :D

what do you mean i drew the lamb too tall compared to the background? clearly they’re standing on top of baal and aym lmao, why else would you think those two aren’t in this one??? (aym and baal got way too excited about finally being outside, you see, and their silly modes are nothing to sneeze at)

And, speaking of heading back to the cult grounds, I’m sure y’all would love to know how the Lamb’s followers felt about the brand new change in management:

It all went better than expected. <:D Tiny ramble now, feel free to skip down to the next comic.

Before you ask, no, the Lamb does not have any actual powers anymore, other than the immortality Narinder definitely grants them. The Red Crown just thinks it’s funny to suggest otherwise, and Narinder does nothing to discourage this. Also, the Lamb and Narinder aren’t actually married here yet, but, uh. Pretty safe to say that particular ritual directly follows the events of this comic. XD

Given how quickly he mellows out in canon, Narinder probably chills out a lot in this AU once he’s in charge of the cult, too, if only because 1.) He’s finally free, and 2.) He’s equally smitten with and distracted by the Lamb. He’s definitely in charge at least 95% of the time, though, because the Lamb never actually wanted to be a cult leader and, now that their time as a vessel is done, they just want to be a normal(ish) sheep who’s wholly devoted to their hot new divine husband.

Some followers do still have some valid concerns about these two being together, though, which I’m sure at least a few of you might share…

Unfortunately for any such concerns, the Lamb is a bonafide masochist in this AU. :D

They’re also 100% a sub, obviously

Anyone at all: Your relationship is problematic and potentially toxic

The Lamb: fuck yeah it is, it’s so hot~ OuO

Here’s just the last panel, made transparent for whatever nefarious purposes y’all might have for it:

Additional exchange Narinder and the Lamb have at some point, probably after the Lamb does a fatal whoopsie while out on a mission trip or in response to things getting a little too sadistic in the bedroom, ahaha:

Look, there is a very important distinction between life and death, and if you don’t understand that, then you’re probably not worthy of being the God of Death, anyway. (At least, according to Narinder, and ONLY Narinder.)

Last but not least, have these shittens:

~Such creative naming conventions I have utilized, lololol~ :D Anyway, there's a few deets on them in the rambles down below.

The rest is all ramble, so before I get to that, I’ll just say – likes and especially reblogs are very much appreciated!!! :D If you happen to really really REALLY like my stuff, meanwhile, I do have a link in my bio to my ko-fi page, where I’m accepting commissions and donations if you’re especially generous… ÓuÒ

Now, BE FREE IF YOU AIN’T DOWN FOR READING MY GOOFY RAMBLES

First ramble is re: Baal’s question of ‘Did it really work?’, since I didn’t feel like expanding on it in the comic proper, and it’s arguably pretty vague? He doesn’t ask because he doubts Narinder or his capabilities, exactly, but because neither Baal nor Aym have ever actually seen their god at full power before (he’s still technically not at full power here, either). It’s not expressly stated how soon the brothers were brought to Narinder after his imprisonment, but whether it was early on or after a length of time for Shamura to (somewhat) recover from his attack, he must have already been weakened, since I have no doubts that there was a huge battle that accompanied the Bishops working together to trap him. So, between that fight with all four of his siblings, sharing his power with a variety of vessels over time, and being chained immobile for a thousand years, he must have been severely weakened by the time he lent the Red Crown out to the Lamb, which would have only weakened him further.

I like to think this is how the Lamb is able to defeat him if they refuse to be sacrificed, despite how it took all four Bishops working together to subdue and chain Narinder in the first place.

All that aside, the three cats have been trapped in the Afterlife for so long that Baal also wanted verbal reassurance that they are all, indeed, actually able to leave it now – something that I headcanon isn’t possible without a significant amount of power (i.e. the Red Crown’s cooperation with its bearer/vessel).

(On a semi-related note, I don’t headcanon Aym and Baal as twins. I like sweetheart big bro Baal and snarky little goth bro Aym too much to have them be that close in age.)

Ah, teeny thing: If you noticed I switched up the art style for Narinder on the second page, that was intentional. It's sort of a visual indicator that there has been a Big Change for him - that being, how much power he has after sacrificing the Lamb. As for why I changed up his arms in the grass rollin' pic, I don't really subscribe to the notion that his arms are spooky bones because they're horrifically injured (beyond chain-chafing scars, that is), but rather just because he's the Bishop of Death, so he can change how normal-to-spooky they look at will. At some point I might doodle out how I imagine his appearance to range between least to most eldritch... 🤔

Next ramble, regarding Narinder’s feelings towards the Lamb...he was initially too focused on being freed from his imprisonment to form any real attachment to them. They were a tool for his use, first and foremost, but he did notice their intense devotion towards him. It was impossible not to notice, because the Lamb was always very happy to see him, even if it was because they died during a crusade (yet again). He wasn’t originally planning to revive them once he was freed, either, because he saw no real point to it – after all, they were already dead when they first met him, just as any other mortal would be when meeting him in the Afterlife, so death has very little real consequence in his eyes. But, once the chains were off, and it really sank in that he stood to lose the most devoted follower he’s ever had, he decided…why put their soul to rest for good or leave them stuck in the Afterlife when he could just as easily revive them again? And why not reward them for their hard work, anyway? Not only would it cost him nothing by comparison, but the future devotion that could come of it would surely make up for his (bare minimum) effort in reviving them.

He wasn’t expecting to get a full dose of that devotion and a smiling face so soon after killing them, though~ :3c (because the Lamb is a bonafide freak, and not-so-secretly into the fucked up power dynamics going on here, lol)

I should mention here that I am firmly of the belief that any non-god/vessel who crosses through the Gateway and into the Afterlife just straight up dies. So, Aym and Baal? Also straight up dead, from the second Shamura brought them through. Their souls were just never put to rest so that Narinder could have some company – if only according to Shamura. Narinder kept the two around mostly out of bewilderment, because honestly, who are these kittens, and what is Shamura’s game here, anyway??? They never even explained anything, they just tossed these kittens into the Afterlife and LEFT!!! At any rate, Aym and Baal being dead is how I explain why their souls apparently become lost in the void if they’re killed, along with the added complications required to revive the two because of it.

So, with those deets in mind, and given a bit of time, if Narinder hadn’t chosen to revive the Lamb, and also hadn’t chosen to put their soul to rest, they still would have woken up at some point, despite being as straight up dead as Aym and Baal. Who, don’t worry, were also properly revived while Narinder was waiting for the Lamb to wake up. Because I am also firmly of the belief that, first, the dead cannot leave the Afterlife without the use of a ritual/relic (and can't stay in the living world for long regardless), and second, dead followers’ devotion isn’t anywhere near as potent as that of the living, given how much more the living stand to lose.

Final ramble, regarding the Lamb’s feelings towards Narinder, and why they’re so devoted to him…

Well, you don’t spend most of your life on the run with your steadily-dwindling herd, trying to evade the ongoing genocide of your species, without becoming a little fucked up in the head. Maybe a lot fucked up in the head. Life is suffering, so might as well have fun with it, right? Maybe start finding death and pain to be kind of hilarious, even a little bit hot, once everyone you know and love is dead and gone, leaving you all alone? And maybe after that, there’s something comforting in how, despite the cold, cruel uncertainties of life, at least you can always count on the inevitability of death, patiently waiting for you until your very last breath? Who knows. Either way, as soon as the Lamb was killed, and they learned that the literal God of Death was offering them a second chance at life and vengeance via effective immortality, they were 100% ride-or-die-devoted all at once. Turns out death is kinder than life – go figure. (Of course, it helps that Narinder is 100% their type.)

They weren’t put off by Narinder’s thinly-veiled sadism or manipulations, either – they’re not too different in those regards, albeit opting for vastly different methods. It’s a very ‘two sides of the same coin’ sort of deal. In order to stay alive once they were made the last of their kind, the Lamb had no qualms with using others to their advantage, and that did not change once they were revived and expected to run a cult. They didn’t care for the position of authority, though – being a sheep and all, they’re much more of a follower than a leader, and thus greatly appreciated Narinder’s need for control. With how they had to keep on their toes for so long, the Lamb was also pretty good at reading people by the time they died, so they could recognize that a lot of Narinder’s posturing was just that – posturing. Dude’s 95% bluster and only 5% bite. He could obviously be vicious when he wanted or needed to (the Bishops' injuries were clear proof of that), but underneath his outer layer of cruelty was a generous layer of tsundere, and underneath all THAT was a soft squishy middle sibling velcro cat in desperate need of attention and affection.

(Which, for the record, he Did Not feel comfortable getting from Aym and Baal – Narinder still has no idea why the fuck Shamura sent them to him, beyond acting as keepers at best or trying to sabotage his attempts to escape at worst. Which, he thought HE sabotaged in turn, by guiding the kittens into being his devoted disciples instead. He thought he was very clever for it. ‘I outsmarted Shamura!’ he thought, despite that there was never anything there to outsmart. ‘What do you mean, Shamura sent your kittens to me for company?’ he demands of Forneus later. It may or may not lead him to pull Shamura out of Purgatory just so he can shake them and scream about how they should have Fucking Explained that!!!)

But, getting back on track as to why the Lamb was so willing to be sacrificed, I cannot stress this enough – if you pay even a minimal amount of attention to what he’s saying, Narinder is REALLY NOT SUBTLE about his intentions. ‘Death is of little consequence.’ ‘Followers are for you to use to your advantage.’ ‘Sacrifice a follower to absorb more power.’ So, yeah, the Lamb knew exactly what would be expected of them once the other Bishops were dead. They knew Narinder would expect them to die for him one last time. But, after all, death is of little consequence (not to mention hot), so when the time came, they wanted to see him freed, even if it meant oblivion for them in the end.

He’d given them a second life, and the ability to avenge their kin, and they felt indebted to him for that – so, while they were still pretty glum about the possibility that they might not get to see him free of his chains, nothing beyond their devotion and debt to him mattered. They never wanted all the drama and expectations that came with the Red Crown’s power, anyway, so, better for Narinder to have it back so that he could deal with it. What he did with the Lamb afterward would be up to him, and seeing as he was their god, they’d accept his decision gladly.

Were they in love with him by that point? Oh, obsessively so, but only in the devotional sense – romance was nowhere on their mind nor radar. That is, until he unexpectedly revived them again, told them he still needed them, and then offered down his hand to help them up.

The Lamb fell HARD for him in that moment. :3c

And now, a tiny shitten ramble. Lu and Li are twins, because sheep tend to have those a lot, and are conceived not long after the Lamb and Narinder’s marriage ceremony. Lu is the minutes older one, but Li is much more mature. I have put no further thought into these two, other than that they are utter menaces, birthed by the Lamb, cling hard to both their parents but especially Narinder (who spoils them rotten), and they are both genderfluid, using whichever pronouns/names they feel like at any given time. They are also both intersex, same as the Lamb, who was initially infertile up until Something Something Vague Magic, which I have also put no further thought into ¯\_(シ)_/¯

oh, and before anyone tries to suggest i headcanon this AU’s lamb as trending more female due to them giving birth or whatever, no, no, a thousand times no, they might have a vag, but they've also got a dick, and even if it's not as big as they'd like, they still know how to use it

Finally, the very tentative name for the Lamb in this AU is Yazdi, which is really just another name for the Baluchi breed of sheep XD (Not that the Lamb is this specific breed, I just didn’t like any of the other sheep-related names I found, ahaha...)

THAT’S ALL FOR NOW (collapses into an exhausted pile of goopy limbs)

[lord-of-the-noodles]

Are YOUR Digital Rights Under Attack? | GDPR Reform

Hey! I know we're all very busy looking at other places right now but this is kinda concerning

[enek-jokanen]

Kaladin is really out here attempting to do a therapy speedrun any % with perhaps the most mentally dysfunctional person in the Cosmere.

[themeraldee]

How would John feel about someone who stops doing something important to pay attention to him?

He's always felt ignored by everyone, Madelyn, Maeve, and now he has someone who, when he gets angry or sad, stops whatever he's doing because "his love is more important than everything." It would be a sweet thing to read, lol.

Homelander has had enough of everyone's dismissal of his importance. What gives them the right to ignore him, discard him, treat him as a lowly supe—if that. They treat him as if he wasn't at the top of the food chain, only sparing everyone out of his own good hearted nature that nobody appreciates him for.

Well. You do. 

Well, to a degree. Even you have some nasty habits that he's slowly weaning you out of. Time spent on 'friends' or 'working'. Your saving grace is that there's rarely an argument between the two of you.

He can give you a visit. See if you truly care for him like you say you do. Or is your love too surface level to prioritize him when necessary? 

Okay, he’s not being really fair. Coming to your already tense as bowstring waiting for the tiniest reason to snap and unleash fury isn’t exactly charitable. But what is a man like him meant to do?

Why should he care for the mindless love of faceless fans when the ones closest to him don’t love him.

To say that Homelander strolls into your office is an understatement. He bulldozes through the door, definitely breaking the hinge mechanism, parking right in front of your desk, hands on his hips, jaw tense and eyes twitching. 

Peering at you through the door to see you at your computer before he even barged in just ignited his anger even more.

Work. work. work. It’s all you care about. Just like her. He doesn’t even want to evoke her name in his mind. A disapproving stare behind sensible plastic-rimmed glasses flashes in his mind. He shakes his head.

He expects the same from you. The bitter taste of disappointment has already settled on his tongue. 

He’s waiting for it. Waiting for an annoyed eye-roll, a wave and a ‘shoo’ or any other disengaged gesture that would just get him out of your hair.

But you don’t do any of that. How could he ever question you?

“Baby, what’s wrong?” That voice. The tone. 

He feels the tension drain from his muscles, arms loosening and falling parallel to his body. In his initial rage, Homelander barely even noticed that your attention was on him the moment you clocked his stomps in the distance, let alone when he decided to give your office entrance an impromptu reno.

You’re already pushing your chair back and rising up, walking around the desk to stand in front of him. There’s zero hesitation when your arms circle around his shoulders, pulling him into an embrace. 

He’s not used to this. This effortless love and care you give him. He’s used to it being dangled in front of him. Clear line of sight to a treat that for all his super sonic speed he can never reach. 

Except when it’s given out by you.

“Homelander?” Your voice is soft in his ear. He’s realised he’s still standing stock-still, though considerably less tense. He brings his arms around you. The warmth and feel of you comforts his frayed nerves and hurt feelings.

He exhales deeply, turning his head and burying it in the crook of your neck. He shakes his head slightly.

“It’s—it’s nothing.” He pulls back, the fury already replaced with a sincere beaming smile. “Not a thing. Pfft I’m doing great!” He spreads his arms wide around himself before he slaps them together, the slap dulled by the thud of the leather.

The whiplash of his emotional turmoil doesn’t seem to particularly affect you. You’re still pulling that endearing ‘I’m worried about you’ face and while you look adorable, he wants to kiss it off. You should only be smiling around him. 

Homelander unclasps his hands, pointing a finger at you. “Buuut if you really wanna do something for me, turn that shit off, log off, whatever the fuck. I’m taking you out.” 

Immediately his arms are around you again and he pulls you so close—so fast—that you automatically brace and press the palms of your hands against his chest with a startled giggle. That’s a pretty sound. So much nicer to hear than the disapproving and disgruntled ‘no’ he hears on a daily basis.

He gives in, peppering your face with kisses. From forehead to cheek, from your jaw to your nose. You squirm and squeal under his lips trying to get your words out.

“You wanna go on a date… now?” 

“Yup. Come on, it will be fun. Blow this snoozefest off, let’s have some actual fun.” 

“Alright then, lead the way!” Homelander finally kisses you square on the lips, beyond delighted that you didn’t disappoint. 

Just like you never do.

And just like you never will.

[studyblr-perhaps]

Unpopular opinion and honestly I'm just ranting but the studyblr tag has become quite disheartening. I have to scroll through 10-15 posts in the "top posts" column to reach original pictures, otherwise it is just aesthetic moodboards of pinterest reposted pictures. Which is fine, I have my opinions but I don't really mind those, plus they're good motivation sometimes.

My issue is that why do posts with original pictures not get as much attention? We should be able to see pinterest moodboards and original posts in equal amounts but alas.

[wri0thesley]

thinking about yan wriothesley micromanaging the way you dress because . . . well, down in the fortress there’s a distinct lack of pretty things to look at, but you’re right there. he needs something to take his mind off things, to soothe him from the dull dim darkness - and he’s decided that you in pretty colours and soft fabrics and laces and ribbons and stockings that dig into the pudge of your thighs will hit the spot perfectly—

and the sight of those same pretty clothes stripped off of you and thrown on his bedroom floor or over the desk in his office is just as satisfying.

[eamour]

nervous system regulation.

this post is especially dedicated for my fellow neurodivergents, specifically those who have add/adhd.

it’s normal for all of us to feel stressed sometimes. stress, as well as anxiety, are both feelings we all experience from time to time. however, dealing with a lot of stress is proven to have a negative impact on your body, more specifically your (autonomic) nervous system. by understanding how to regulate your nervous system, you will have an easier time managing stressful moments, and overall live a lot more balanced and peaceful life. ⋮ © credits

the nervous system.

your nervous system is the control center of your body. it is the part of your body that’s responsible for regulating your breathing, your heartbeat, your blood pressure, your digestion, and also the way you feel. the part of your nervous system that deals with the emotional wellbeing of yours is called "autonomic nervous system".

when feeling stressed, your body naturally reacts in a way to prepare you for the situation. it could respond through an increased heart rate, sweaty palms or the tension of muscles. nevertheless, our bodies cannot constantly withstand stress. continuously experiencing high levels of cortisol and adrenaline can lead to (sometimes serious) health issues.

a dysregulated nervous system.

a nervous system becomes dysregulated when the body cannot properly handle certain situations the way it used to. the body's way of responding to certain situations falls out of sync. it indicates a state of imbalance as you experience your body not being able to keep up with you.

signs.

these are some of the signs indicating you might have a dysregulated nervous system:

anxiety

easily irritated

memory problems

difficulty concentrating

headaches

quickly overwhelmed

mood swings

panic attacks

digestive issues

trouble sleeping

constant fatigue

chronic pain

persistent muscle tension

weakened immune system

stressors.

here is a list of stressors that are known to disrupt your nervous system balance:

chronic stress

burnout

traumatic events

poor sleep habits

unhealthy diet

no time for relaxation

support.

here are things you can do to help regulating your nervous system again:

meditating and resting

listening to music

dancing and moving

stretching and walking

eft tapping

massaging yourself

affirming

practicing mindfulness

reconnecting with nature

hugging someone or yourself

somatic shaking

rubbing ice cubes on face

taking a cold shower

sleeping and waking up early

grounding yourself

humming, singing and laughing

talking to someone

reading or listening

using a weighted blanket

drinking herbal tea

engaging in calming activities

deep breathing exercises

prioritising your sleep

with love, ella.

[eterniravioli]

any good lecfosi will tell you doomposting is allowed for up to one (1) hour after quali then you must go back to believing charles can win no matter where he starts from

[alienfailboy]

please remember that luke skywalker adopted rey and fin a few years after marrying din djarin and and opening his jedi school on mandalor with their green rat son.

[nerdy-hyperfixations]

"Ford is intellectually smart and Stan is emotionally smart" is a statement that makes me want to nose dive into academic studies in order to single-handedly redefine the categories of intelligence because that *cant* be right.