#hydration electrolyte mix

[holicare]

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[unidentifiedfuckingthing]

drinking 1.6 liters of tea a day is an insane way to get water in, but at least now that im drinking so much water i feel the exact same and always have to pee

[greatnaturally]

How to Prevent Dehydration by Taking Electrolyte Supplement

Dehydration can cause a wide range of symptoms such as headaches, muscle cramps, and fatigue. One of the best ways to prevent dehydration is by consuming electrolytes. In this article, we will discuss the benefits of electrolyte supplement and how they can help you stay hydrated.

What is Electrolyte Supplement?

The best electrolyte is a product that contains a blend of essential minerals such as sodium, potassium, and magnesium. These minerals are crucial for maintaining fluid balance in the body and ensuring that our organs and muscles function properly. These supplements come in various forms such as powders, drinks, and capsules.

Best Electrolyte Supplement Powder:

One of the best electrolyte supplement powders on the market is the Great Naturally Electrolyte solution. It contains a balanced blend of essential minerals and is made from natural sources, making it an excellent choice for those looking for a safe and effective way to supplement electrolytes. This powder can be mixed with water or other beverages and consumed throughout the day to prevent dehydration.

Benefits of Electrolyte Supplement:

Here are some of the benefits of consuming electrolyte medications:

Restoring Electrolyte Balance: Supplements provide a quick and convenient way to replenish essential electrolytes like sodium, potassium, calcium, and magnesium. It helps restore balance in the body.

Improved Hydration: Electrolytes play a crucial role in maintaining proper fluid balance. Electrolyte supplements aid in retaining water, enhancing hydration levels, and preventing dehydration. It will be more effective during intense physical activity or in hot environments.

Enhanced Athletic Performance: Electrolyte medications can support optimal muscle function and reduce muscle cramps during exercise. It leads to improved endurance, performance, and faster recovery.

Nerve and Muscle Function: Electrolytes are essential for proper nerve impulses and muscle contractions. Adequate levels of electrolytes through supplementation can help maintain optimal functioning of the nervous and musculoskeletal systems.

Electrolyte Absorption: Certain medical conditions, medications, or digestive issues can hinder electrolyte absorption from food sources alone. Supplements ensure efficient and reliable absorption of electrolytes, overcoming potential limitations.

Support for Specific Health Conditions: Hydration supplements may benefit individuals with specific health conditions. This may include electrolyte imbalances, gastrointestinal disorders, excessive sweating, or illnesses causing fluid loss.

Alleviating Symptoms of Dehydration: Electrolyte solutions aid in combating symptoms associated with dehydration. It includes fatigue, dizziness, headaches, and muscle weakness. It promotes overall well-being.

Convenience and Portability: Electrolyte solutions are easy to carry. It makes them a convenient option for individuals who are unable to consume electrolyte-rich foods or beverages readily.

Customized Electrolyte Intake: Electrolyte drinks allow for personalized dosing. It enables individuals to meet their specific electrolyte needs based on factors such as activity levels, climate, and individual physiology.

Overall Health Maintenance: Adequate electrolyte levels support various physiological functions. It includes heart health, nerve transmission, and pH balance. These contribute to overall health and well-being.

How to Choose the Best Electrolyte Supplement:

Here are some tips to help you choose the best electrolyte supplement:

Assess Your Needs: Identifying Electrolyte Imbalance or Deficiency Symptoms

Identify Key Electrolytes: Understanding the Role of Sodium, Potassium, Calcium, and Magnesium

Consider Individual Requirements: Tailoring Supplement Selection to Personal Needs

Evaluate Form and Delivery Method: Choosing Between Powders, Capsules, Tablets, or Liquid Solutions

Check Ingredient Quality: Avoiding Artificial Additives, Fillers, and Unnecessary Ingredients

Assess Dosage and Concentration: Determining Optimal Levels for Effective Electrolyte Replenishment

Consider Compatibility: Addressing Allergies, Dietary Restrictions, and Medical Conditions

Seek Third-Party Testing: Ensuring Quality and Purity of the Supplement

Read Reviews and Recommendations: Gathering Insights from Other Users' Experiences

Consider Cost-Effectiveness: Balancing Quality and Affordability

To dive into the ocean of electrolytes, read our other stuff:

Overall electrolyte needs and role in hydration

Importance of magnesium form and absorption

How to get more electrolytes in your diet

The quest for better hydration

The Top 5 Things to Look for in an electrolyte supplement

The Bottom Line:

In conclusion, electrolyte medications are an excellent way to prevent dehydration and improve athletic performance. Great Naturally Electrolyte Drink Powder is a safe and effective option for those looking to supplement their electrolytes naturally. Remember to drink plenty of water and consume electrolyte-rich foods to maintain proper fluid balance in the body.

[naritaren]

I normally drink quite a bit of water but today is the first time in years I eclipsed the gallon mark (and I'm still drinking more). I don't feel better for doing it but I feel annoyed I have to run to the bathroom every 20 minutes.

[cripple-cryptid]

Okay I've had some water and took my meds so it's time for Hermit's Guide to Public Flare Care!™ I will just be going over small, affordable things that can be carried in a backpack or bag. And by affordable, I mean $25 or less items. This list also focuses on general care, but leans towards care for chronic pain.

1) Electrolyte Drink Mix - Whether it's Gatorade powder, Liquid IV, Nuun, or something else. Being properly hydrated and having balanced electrolytes can help with various issues. Pick your favorite flavor!

2) Peppermint oil roller/Migrastick - A little self explanatory, if you deal with migraines, it can help a lot.

3) Tiger balm - For pain! But if you have pets, don't let them lick the area covered in Tiger balm! Otherwise, the warming sensation can also be good as a type of grounding technique when you get overwhelmed.

4) Emergency ibuprofen/Tylenol/Benadryl - in case you need it. Doesn't have to be a whole bottle, just a little travel pill case of them.

5) Snacks - Sometimes you just need a little pick me up, sometimes it's to help blood sugar.

And if you can afford it/need it, here are some other suggestions for items to carry!

- Compression items (like gloves)

- Magnesium lotion (or a lotion of your choice)

- earplugs/earbuds/headphones

- Fidget toy/chew item/gum (sometimes that works in place of other stuff)

- Notepad and pen (for communication or note taking)

And that's my quick and dirty guide to a basic public flare kit! I'm sure there are other small, affordable items that others can think of, and each person has different needs. If you figure something out better for yourself, please share!

[1-ker0sene-1]

God your blog is fucking SCRUMPTIOUS. If you’re willing could you do something with a reader who has POTS? Much love ❤️

{Thank you so much ♥️ Apologies this took so long! Requests are starting to come out again! I lost all my drafts due to my laptop breaking and had to rewrite 🥹}

Gaz

Honest to god. This man would probably be the absolute best partner for someone with POTS. Whether he was there for your diagnosis or you already had it when you started dating, he wants to help and accommodate the best he can. Kyle would hate for you to feel isolated, trying to match and normalize your routine so you're not alone.

Definitely got you both massive water bottles, the ones that have at the very least sixty ounces. So you can keep drinking and sipping all day and stay hydrated. If you don't feel comfortable going out to a physical therapist? Kyle is researching ALL night how to do gentle therapy at home with you.

Taking care of you is second nature to him. He's constantly thinking about you. When he leaves for deployment he has small meals already prepped in the fridge for you, cleaned the whole house.. leaves sweet notes all over the place reminding you to drink water, get some electrolytes, cool off and get plenty of rest.

"I'll be home soon baby ~K"

"Don't forget to drink your water! Love you pretty girl ~K"

"Rest for me lovie, we'll be doing plenty of 'exercise' when I get back ;) ~K"

Price

Prepared. That is what John is. He wants to be ready if you have a bad day, so he can pamper you as much as he physically can if he cannot immediately whisk away your pain. John definitely moves fast in a relationship, especially if he feels an immediate connection. You're telling him he can take care of you? Of course it's not that he likes that you struggle with the condition, but his love language is definitely acts of service.

" 's no trouble love, house feels empty when you aren't in it anyways. Might as well just stay full time."

You're moving in. He's installing a nice and sturdy shower bench, he's got snacks all around the house for you, he's mixing electrolyte powder in your water. John wants you to thrive more than anything, you're his girl, going to be his wife one day. He still wants you to feel and be independent, if you need he'll go with you to get a mobility aid so you can comfortably go out more.

He's set in his military ways so.. He's somewhat blunt with scheduling. Little reminders all day to drink your water with a kiss to your forehead. When you go out together, he's stashed some instant cold packs and little salt packets in your bag. John often lifts your hand to check your BPM tracker, once he's done he'll kiss your knuckles.

"Look at that darlin' .. Takin' care of yourself so well for me."

Soap

Johnny had quite the habit of being a bit lazy when home from deployment. But then you wandered into his life, he didn't know about your POTS at first. Just figured you also had a busy life and preferred nights in for dates. Then you got more serious in your relationship and opened up to him about your condition. It was an immediate flip of a switch, Johnny became your Johnny.

He wants you to be able to spend your energy doing the things you love, not the simple tasks, especially when he can take care of it. You practically gained a Scottish housewife. He'll shoo you softly away from the dishes, insisting you enjoy your hobbies or rest up so you two can have a nice day out. Laundry, cleaning, making the bed. Bathing you even though you're perfectly capable, definitely not to touch you and get a little handsy-

"I can take care of ye bonnie.. believe me tha more I do the more I fall for ye."

Would say the only somewhat struggle, is overheating at night. Cause you cannot tell me this man doesn't run hot like a heater. And he loves to love you, hold you, touch and feel you. But there's work arounds, a nice AC, and cooling blankets. Besides he sleeps like a rock so once he's out, if you get too hot you can give him a little push off you. Rarely he'll wake up and drawl out whines.

"..miss ye lass.. my arms are useless without ye in them.."

Ghost

Simon never thought of himself as a worrier. He's been through hell and back and not much phases him. But the first time he saw you faint nearly sent him to an early grave, threw whatever was in his hands to dart over to catch you. This was definitely before he really started to understand the seriousness of POTS. Now it's constantly on his mind, especially the moments in the day when he's not right there with you.

He doesn't want you to feel guilty about his panic, so he's pretty stoic and calm when face to face with you. Definitely goes in with you to every doctor's appointment now, asks questions, how he can help, what to do during your flare ups. You best believe he is taking everything your doctor suggests to heart. Buying you a BPM monitor, knowing Simon he'll probably figure a way to connect it to his phone. So even when he's not with you he knows a little about how you're doing. Statistically it's his most used app now. Once in a while you get a blunt-

"Go rest."

-text from Simon as soon as it gets too high for his liking.

Simon is very adamant that you take plenty of breaks throughout the day, if you're overexerting yourself he's right there with you. An arm winding around you, kissing the nape of your neck after gently brushing your hair aside.

"How you feelin' doll? Let's get you some water and we'll take a break for a while yeah? Put on that show you like and I'll take care of this.."

[vampyr3wife]

H y p e r m o b i l e E h l e r s D a n l o s S y n d r o m e

Survival Kit (:̲̅:̲̅:̲̅[̲̅:♡:]̲̅:̲̅:̲̅:̲̅)

c h r o n i c p a i n & s u b l u x a t i o n s

𓊔 joint support braces for like everything + athletic tape . self explanatory .. having them in your favorite colors is helpful, too

𓊔 ring splints . these go along with joint braces and are incredibly helpful, I made my own because they are quite expensive but I'd like to get a professional pair someday ♡

𓊔 heating pad .. heated blanket .. hot water bottle .. warmable stuffed animal .. warm kitty cat .. ice pack ..

𓊔 I find it important to mention that if you are going to use ibuprofen you MUST eat a meal or large snack first .. I didn't know this until recently but you can very easily ruin your stomach if you don't have food in your tummy ! Please always check the labels and full instructions for your medications, even over the counter !

𓊔 arnicare . it comes in tablet + gel form and helps with joint / muscle pain, stiffness, and inflammation . ( please be careful with the gel as it is toxic to pets ! )

𓊔 pregnancy pillows . these keep you so supported and personally it helps my shoulders, hips, and knees the most

𓊔 epsom salt baths . even warm water alone can help with soreness, but remember to hydrate n watch the temperature so you don't pass out T-T !!

d y s a u t o n o m i a

𓊔 ondansetron / zofran . this has been a lifesaver for nausea n vomiting, I genuinely don't know what I'd do without it

𓊔 electrolytes !!!!! they come in tablets, powder mix, sweet little drink form , and even electrolyte popsicles !

𓊔 compression garments . not only do they help with blood pooling + hypotension but they can also help with subluxations and improve your balance !

𓊔 mini blood pressure machine . anything lower than 90/60 mm Hg is the Bad Zone ..

𓊔 shower chair . nice to have around when you don't feel sturdy.. blood pooling also gets much worse while standing in warm showers so this can be quite helpful

𓊔 mini icepack . place on your forehead for nausea and migraines.. even better if you have one of those cooling masks or a hand held fan

𓊔 emesis bags . when worse comes to worst, having these by my bed is also a lifesaver for morning sickness .

[choixsimple]

Do you hate summer because you have a low heat tolerance? I have a fun tip for you, from a person who's had heat intolerance her whole life in a place that gets 100+°F weather!

Buy a cheap ice shaver.

They come with freezer molds so you can freeze blocks in the right size. Fill the molds with watered down lemonade or watered down electrolyte mix of your choice (I like Propel powder but a lot of people like liquidIV, etc). Once they're frozen, just throw the blocks into the shaver and voila, you have pre-flavored shave ice that will help you stay hydrated and cool!

Don't feel like you have to limit yourself to one bowl or once a day — there are barely any calories if that's something you care about, and you're just hydrating yourself! Have five bowls a day who cares!!!

Bonus tip: They make ice packs in the shape of socks if you're someone whose feet simply cannot regulate temperatures (like me). I used to tie ice packs to the soles of my feet but the socks are way easier.

If you HAVE to go outside, they also make UV-blocking clothing, especially sunhats and shirts, which are magical. I have an insane looking fishing hat that has pieces that cover my neck (front and back) and most of my face, and the UV protection makes a huge difference for the actual heat in addition to preventing sunburn.

[lionsongfr]

Warrior's Way Snacks

Now this year is the lore it was mentioned that “We’d especially like to thank Arvelle for her generous donation towards our food budget”, and in the pamphlet for Warrior’s Way itself it mentions that “Food is available to participating warriors at all times throughout the course of the event.” So that got me thinking, what kind of food would dragons and beastclans eat during such an event?

Unfortunately, Warrior’s Way is during the summer and the heat can stifle anyone’s appetite- leading to warrior’s struggling to have the energy and hydration necessary to fight. Larger meals most likely would be served in the early morning and after sunset, and battles probably would be held off during the hottest middle of the day. But warriors would also need small meals and snacks to sustain them throughout the day. So, what kind of snacks could they expect?

Live Hornworms- a staple insect for insectivores, this import from the Mire is high in water and can be gut-loaded with either Fire Flower (for magic boost), Redblood Sapper (iron for blood), or Greenpod Bloom (calcium for bones and muscles). They are contained in large barrels with a cooling charm upon them, keeping the insects less active and from perishing in the heat.

Pickle Platter- while our most of our dragons do not sweat (I think maybe Light, Earth, and Ice dragons do), there are beastclans who definitely sweat. And with sweat comes the craving for salt. Pickled foods are high in salt, curb sugar spikes, help blood clot, and can provide the necessary electrolytes to relieve muscle cramps. The most common pickled foods are Basilisk eggs, Dubious Cucumbers, Wild Onions, Zeeba/Rambra sausages, Noxious/Leopard Caterpillar, and Kelp Beds Mackerel. Occasionally, Blacktongue Pepper is added for a spicy kick!

Cold Lume Daffodil and Spearmint Tea- every Fire Flight forge has a pot of tea cooling nearby in a large clay pot for refreshment. While Fire dragons typically prefer Cindermint, the cooling and refreshing combo of Spearmint and Lume Daffodil is a blessing on a hot summer day.  Peppermint tea may also be used for creatures having nervous stomachs for their upcoming battles.

Blood Red Smoothie- to many a Wildclaw’s sorrow this does not actually have blood. This smoothie combines Spinach, Blood Acorn, Strawberries, Blood Spath, Goat milk, and ice into a frothy, highly caloric, and nutritious drink. Sometimes it is easier to drink all of one’s calories than eat them, especially when it is hot outside. (Plus the Spirals brought these cute curly straws to drink them with!)

Cold Cut Wraps-unlike bread, flat breads can be quickly made and can be easily sized per creature.  Creating a wrap with cold cuts of meat, vegetables, and condiments makes for an easy to carry and customizable snack for busy warriors. Some favored cuts are: honeyed Featherback ham, smoked teriyaki Rainbow Trout, roasted lemon pepper Woodland Turkey, and spicy Flameleg Millipede.

Energy bites- the Longnecks are known for their Berry and Nut trail bars and the Centaurs for their Ration Pouches, and dragons have their own Elk pemmican tins and Cricket protein bars. Energy bites are a variant on this idea, mixing granola with a fat (Goat yogurt, Sunflower butter, Elk fat, ground Mealworm), Sugarbee honey, and dried fruit (Blueberries, Raspberries, Mushrooms, Butcher’s Fig) into round balls. The bites are then cooled overnight and put into bags made from Sweet Potato Vine (which is also edible), which can be carried about the event.

Shrimp and Potash Gazpacho- served by the cup or by the gallon (Imperial sized), this is a chilled soup for the seafood lovers. The base of the soup is the tangy and sour Miniature Potash Peach along with Cucumbers, Golden Peppers, and Wild Onions. And then anything seafood can be added to it! Most common is sweet Jumbo Shrimp, Pastel Scallops, and feisty Blue Swimmer Crab.

[primrosebitch]

I don't think I can drink plain water as my main source of hydration tbh, cause it's just going right through me and I don't think it's getting absorbed, like there is an immense difference in when I drink just straight water and when I drink water with an electrolyte mix added, and honestly it's just annoying because if I want to hydrate myself effectively I have spend money on the electrolyte stuff and then I also have to mix it in to the water instead of just getting the water and drinking it.

[skye707]

what's the preferred energy drink/gatorade/coffee flavor of each Riddler, or which category do they each prefer?

Gotta stay hydrated when you're busying conquering the world.

Unburied - Coffee, something sweet like a mocha frappuccino

ZY - Energy drink (and by energy drink I mean water that's been flavored with a power mix containing electrolytes, vitamins, etc.)

Dano - He drinks those instant caffeine shots, 5 Hour Energy and whatnot. Something that's very likely to send him into cardiac arrest one day.

YJ - Gatorade, and his preferred flavors are blue and green.

Gotham - Coffee and, when he can get it, tea. Three sugars, please and thank you.

BTAA - He's got an espresso machine that is always on and always working just as hard as he is.

Arkham - Stale coffee that's been sitting on his workbench for at least two days, but there's still some in there so he might as well drink it.

BTAS - Coffee and only coffe. Get that gross leaf water out of here.

Telltale - Tea and only tea. Get that gross bean water out of here.

[arlana-likes-to-write]

Second Chance - Chapter 5

Masterlist

Warning: mention of car accident, past surgery, cancer treatment, chemotherapy side effects, survivor guilt, bone marrow procedure, talk about death.

Relationships: Yelena x reader, Morgan x reader (platonic), Tony, Pepper, x reader (platonic), Wanda x reader (platonic)

Note: a lot of this chapter is based on my own personal experience with the disease. As I've learned chemotherapy effects everyone very differently. The type of chemo the reader is on is based on her type of cancer but the treatment plan may not be 100% accurate.

Word count: 4k

Morgan was pressed into your side as she scrolled through the many streaming services that were offered at the tower to pick a movie. After dinner, Morgan dragged you to her floor and sat you down to watch a movie. She claimed it was unfair that you didn’t play with her so you had to watch a movie together. It was cute and a movie night sounded perfect after the long day you had. There was something about the blonde Black Widow that kept her on your mind. It was a little nerve-racking. Ever since your diagnosis, you’ve sworn off relationships. It leads to more heartbreak in the end. “Wanna watch Moana?”

“We can watch whatever you want, buttercup,” she giggled and pressed play. It was a movie you’ve seen a lot. Hell, your lifelong dream was to live on a sailboat which you did until you got sick.

“Mind if we join?” Pepper asked as the opening song was over. Her daughter hushed her, not taking her eyes off the screen. You smiled, ruffled her head, and nodded at the CEO, who sat next to you on the couch. Tony slid next to Morgan, grabbing her legs and putting them on his lap.

Moaa was probably in your top 5 favorite animated movies but it was getting harder and harder to keep your eyes open to follow the plot. “Hey,” Pepper whispered. “Do you want to go to bed?” You shook your head, not wanting to get up or move Morgan off of you. But your eyelids became heavy and soon your head fell onto Pepper’s shoulder. You were too weak to fight sleep as it called your name.

*    

The weight of your head falling onto Pepper’s shoulder startled her and she tried to keep her body from jumping so she wouldn’t wake you. You didn’t. “Do you want me to move her?” Tony asked. Pepper shook her head.

“No, she’s perfectly fine.” She meant it. When was the last time you allowed yourself to lean on the shoulder of another? Jessica Easton died in 2018, a few months before the Blip. That was 6 years ago. The case remained open. It was another layer to have you bare alone. So you could rest your head on her shoulder as long as you wanted, she didn’t mind.

*   

“I have a meeting with possible investors,” Pepper said, looking at her tablet.

“I’m waiting for a video call from Bruce,” Tony poured coffee into the mug. You rolled your eyes as you filled up your water bottle from the fridge and poured an electrolyte mix into it. It was important to stay hydrated during your chemo sessions. The couple have been going back and forth for 20 minutes on who would be going with you to your appointment. However, it appeared that being Iron Man and the CEO of one of the biggest companies meant busy schedules.

“You know,” you said slowly and put the water bottle on the side of your backpack. Inside, was everything you needed to survive a long day at the cancer center; art supplies, a book, medication, lotion, and snacks lots and lots of snacks. “I can go by myself. I’ve done it before.”

“No,” they said in unison. You sighed, slumping down in the empty chair. Your appointment was at 0900 so you wanted to leave by 0830 to get there a few minutes early. They add to check your results from the blood you gave yesterday. Before every chemotherapy appointment, they needed to make sure your levels were good. 0830 was in 30 minutes and at this rate, you were going to be late.

“Everything okay?” Wanda asked, leaning onto the counter next to you. You sighed.

“Tony and Pepper don’t want me to go to my appointment alone but they are both too busy,” you explained the short-hand version of what was going on this morning. “So I’m just waiting.” She smiled.

“I can take you,” you looked at her in disbelief. She giggled. “I don’t have anything going on.”

“You're amazing,” you turned your attention back to the couple. “Excuse me?” They looked at you. “Wanda said she’ll take me. She’s a very capable adult and you let her watch Morgan,” you sighed when they remained silent. “Oh for goodness sake, I’m getting a needle stapped into my port,” you flipped open your jacket to reveal your tank top. It was March in New York City, it was a little crazy to be wearing a tank top but it made getting to your port easier. Everything went through your port, chemo and they could draw blood. It was easier than them having to run an IV every time. “It’s not like I’m having brain surgery.” You could see Tony thinking it through.

“Fine but you call me as soon as you're done and if there are any issues.” Amazing. Beautiful. You were half tempted to kiss Wanda for saving you.

“I will,” you grabbed Wanda’s hand and your blanket with the other. “See ya later. Bye!” You dragged the poor witch to the elevator, not daring to wait because they could change their minds. “Sorry,” you said told Wanda when the elevator doors closed safely behind you. “I did not want them to change their mind,” she laughed as the elevator moved to the subfloor of the tower. You adjusted the backpack traps and leaned against the metal walls.

“Are you nervous?” Wanda asked. You sighed, looking up at the ceiling.

“It’s not nerves,” you said. “The anticipation really like I’ve done this before but a knot still forms in my stomach, does that make sense?” You asked, looking at her.

“It does. I get the same feeling when I use my powers,” her fingertips began to glow red. “I know the feeling and what I’m supposed to do but my stomach still twists and turns.” Carefully, you reached out to touch her fingers that glowed. It was like a static shock; one moment you were standing in the elevator with Wanda and the next you felt as if you were in the car accident again. The screeching of tires. The piercing sound of metal against metal. And the screams of you and your mom. “Y/n,” you heard your name. “Hey, can you hear me?” You blinked, shaking your head slightly. You were standing in the corner of the elevator, gripping the handle. The doors were open and Wanda was standing in front of you. “Are you with me?” You nodded, licking your lips.

“Yeah,” you said, releasing the hold you had on the handle. There were indents on your palm from the metal. “I’m okay,” Wanda wasn’t convinced, the color was drained from her face making her green eyes pop. “It wasn’t your fault,” you assured her. “I shouldn’t have touched your magic without asking.” She sighed, running her fingers through her hair.

“Let’s get you in the car,” you nodded, allowing her to wrap her arm around your shoulders and lead you to the car. She opened the passenger door and you sat down.

“I feel like I got run over by an elephant,” you said. Wanda smiled and knelt in front of you. “I don’t remember the car accident,” you told her, playing with the threads on the blanket on your lap. “I just woke up in the hospital and I couldn’t answer any of the questions the police asked me.” You whipped away a tear that fell. “Could you help me remember?” You whispered. Wanda nodded, placing a hand on top of yours.

“I can,” your head snapped up to look at you. “But not when you are fighting this.” This was the cancer that was running rampant through your body. “It will be painful and I don’t think your mind or body is strong enough to handle it.” She was right. On your best days, you were lucky to not get tired before noon. “We should get going. Don’t want to be late.”

“Right,” you whispered, swinging your legs into the car and putting your backpack by your feet. Wanda closed the door and rounded the front to the driver's side. By the time she was in the car, you were buckled in. You were grateful that Tony, Pepper, and Wanda were adamant about going with you to your appointments but there was a nagging voice in the back of your head calling out to your mom. Why was she taken from you? Was it some type of punishment or test? Why was it her and not you?”

“Hey,” Wanda’s voice pulled you out of your spiraling thoughts. “Stay with me, okay?” She offered her free hand over the center console. “Stay right here.”

“I’m here,” you promised, lacing your fingers with hers. She wanted you to stay in the present and not slip into the past. You squeezed her hand and held onto it the entire ride, a little afraid to let go.

*  

“Does that hurt?” Wanda asked as the nurse, injected the needle into your port. You were all settled in your little cubicle; a pillow behind your head and a blanket draped over you. Your water bottle, sketchbook, and book were arranged on the small side table how you liked it. Each one had a small TV, and a fridge and there was a kitchen for everyone to use. You never watched TV, content with listening to music and sketching. But now you had someone with you which was weird. You shook your head and thanked the nurse as she left.

“Nope, I put numbing lotion on it before we left,” you answered. “Now I wait.” Wanda looked around.

“And you did this by yourself?” You smiled, nodding at the witch.

“It’s not that bad,” she titled her heat at you, a clear indication she didn’t believe you.”Okay sometimes it gets lonely but the nurses are fun to talk to and I get some drawing done. Besides the double dosage days are the worst since they take forever.” You were given cytarabine and daunorubicin with a flush in between due to the chemotherapy possibility of damaging your kidneys.

“Can I get you anything? Or do anything for you?” You looked at your setup.

“Actually, can you go get me some tea from the common area? We passed the kitchen on our way in.” The witch nodded and journeyed into the kitchen. With a sigh, you picked up your phone and began to scroll through the social media. You liked scrolling through instead of posting yourself. Even though everyone said you needed to make an Instagram, it seemed like a lot of work but you tried to post every once in a while to keep your friends in DC posted. “Shit,” you mumbled when you stopped on a picture that was posted on Captain Mills’ social media page. You forgot your promise to Rebecca. Damn, chemo brain. You pulled up your text message and hit Henry’s contact.

‘Hey Captain, I need a favor. Call me when you free.’ 

*      

“That was a lot of fun,” you said to Wanda as you entered the tower’s lobby. “Thank you for coming with me.” She smile with the blanket you used in her arms. She admitted to helping you carry something. It was nice just talking with Wanda and learning about her through her stories and not the media. The media wasn’t kind to anyone, you’ve seen it grab your mom’s name through the mud. Especially with her case against the Liberation Front, an underground crime syndicate that ran up and down the East Coast. She was able to put one of their leaders Enzo Martinez in prison for life. The local media outlets and officials were not happy with her.

“I’m glad I could go. If you need me to go again let me know.”

“I will,” you hit the button for the elevator, and while you were waiting, you looked towards Rebecca’s desk. She was done helping someone and sat down at her desk. “Hold the elevator for me,” you called over your shoulder and jobbed over to Rebecca. She jumped slightly at your sudden appearance. “Hi.”

“Oh hi. Y/n, right?” You nodded. “I see your talk with Tony went well.”

“It did and all thanks to you,” you fished out a business card from your sweatpants and handed her the card. “A certain captain is expecting a phone call from you,” her hands shook as she took it. Her eyes darted from the piece of paper to you. “And if Tony gives you a hard time about the time off. Let me know, okay? Bye.” You ran back to Wanda.

“Thank you,” she called after you. You waved and stepped into the elevator.

“I’m starving,” you said once the metal doors opened the metal doors to the common floor. Skipping past the couch, you through your backpack on it and made your way to the kitchen. There was stuff in your kitchen but you were too lazy to cook and you were hungry now. You opened the fridge, humming to the song that was playing on the radio.

“Hello, Miss. Easton,” you glanced over your shoulder to see Vision, reading a book on the couch. “How was your chemotherapy appointment?”

“Oh hi Vis, I didn’t see you,” Wanda lay your blanket on the back of the couch. The android took the witch’s hand and kissed the back of her hand. Awe, they were cute. “I had food on the brain,” you turned to look back at the fridge. “But it was good. Wanda made it better.” You pulled out someone’s leftover pizza, you didn’t see a name on it and would deal with the consequences later. You ate the pizza over the sink, not wanting to dirty a plate.

“I thought chemo was supposed to make her lose her appetite,” you nodded.

“It does,” you said, covering your mouth while you chewed on pizza. “But they gave me steroids today to trick my body. I’ll be like this for like 24 hours.”

“What can we do to assist you?” Vision asked. That was such an odd question. What could they do to help you?

“Right now nothing,” you shrugged. “I’ll probably be eating all day.”

“Well I can make chicken paprikash,” Wanda said. “I think we have all the ingredients for it.” Your jaw dropped and a piece of pizza was about to fall out of your mouth.

“You know how to make chicken paprikash,” You said in disbelief.

“I would hope so,” she closed your mouth. “I am Sokovian.” That..made sense. “Sit and I’ll make it.” You did what you were told but not without grabbing a small bag of pretzels.

“There is a restaurant in DC that made chicken paprikash not as good as the one I had in Sokovia,” the witch froze and slowly turned to look at you. She blinked once, twice.

“You’ve been to Sokovia,” you nodded. “Before Ultron happened?” You nodded again.

“In 2014, I was 16 and my mom wanted to help with the war efforts,” you slowly ate the pretzel. “It was a beautiful country.” Your mom was hesitant to bring you with her to a war-torn country due to several attacks orchestrated by the US Air Force to try to stop the country’s political turmoil. This resulted in massive infrastructure and property damage, along with heavy civilian casualties. Besides all that, you found some of the kindest and most beautiful souls in Sokovia. She nodded, her green eyes swelling with tears. You couldn’t imagine losing the place you called home in such a horrific way. Vision joined Wanda’s side, offering a gentle hand on her back.

“Yes,” her accent was much thicker. “Yes, it was. Now,” she smiled. “Let’s get cooking.”

*        

“I’m a little impressed,” Natasha mumbled as she stood next to Yelena and Bucky. “Is that her third plate?” The blonde nodded as you finally took a break from inhaling Wanda’s cooking to take a sip of water.

“Stark is going to need to take out a loan if this is how she’s going to be every week,” Yelena rolled her eyes, slapping the soldier on his cheek.

“Please Stark could end world hunger if he wanted to,” the blonde said. The man in question walked over to you. It was a shock that the man was trying to be a father to you. Yelena was curious if he was going to help you or send you away. It was hit or miss with the billionaire. Yelena left her sister and boyfriend and walked over to the empty seat next to you. “Are you saving any for us?” She asked you. You giggled, whipping your mouth with a napkin.

“Yes, Blondie,” you smiled. “Wanda made a double patch.” Yelena chuckled.

“So, you’ll be eating all of our food for the next 24 hours,” Tony teased. You playfully rolled your eyes, the smile on your face growing.

“I think you can afford it.”

“I said the same thing!” Yelena laughed.

“Your old man has more money than everyone in this tower times two,” you spun around in your chair to see Rhodey and Maria. They must have just gotten back from DC.

“I’m surprised Stark doesn’t have more of you surfacing.” Maria joked. Yelena had that very same thought.

“How about we stop talking about me like I’m not here?” Tony asked.

“Eh, where is the fun in that?” You said, glancing over your shoulder. Tony sighed and filled a travel mug with coffee.

“Don’t tell her something you’ll regret,” the billionaire threatened his friend. Rhodey held up his hands in surrender as Tony headed toward the direction of Pepper’s office. Rhodey rolled his eyes.

“James Rhodes,” he introduced himself, extending his hand for you to shake. “Everyone calls me Rhodey.” You smiled and shook his hand.

“Maria Hill,” the brunette said. “Nice to put a face to the name.” You shook her hand as well.

“The old man likes talking about me I see,” you smiled. Yelena thanked her sister with a smile as Natasha handed her a plate. The rest of the team filled in to get their food and sat around the dining room table. You sat next to Yelena, only bringing a glass of water to the table.

“Not every day a stranger pops up and says you're his kid,” Natasha sat down in the empty chair next to Yelena. “Cut him some slack.”

“Hey, no hate,” you smirked, taking a sip of your water. “I am pretty amazing.” Your comment got a few chuckles from around the table. The Black Widow was sure she heard, ‘She really is a Stark.’ But Yelena scuffed and rolled her eyes. “You got something to say, Blondie?”

“Blondie?” Maria questioned. “What the hell kind of nickname is that -” Before the agent could reveal her name, Morgan rounded the corner and excitedly yelled out your name. It was the only warning you got before the 4-year-old jumped on your lap.

“Mommy and Daddy said you had to go to the doctor today,” Wanda appeared with a small plate with chicken nuggets and mac and cheese. Yelena was a little jealous of her mac and cheese but you waved the witch off when she was about to take Morgan to her seat. “Do they give you a lollipop? My doctor always gives me a lollipop.”

“I did and I didn’t get a lollipop,” the young girl gasped at your confession. Yelena began to eat her dinner but she couldn’t help but watch you interact with your half-sister. “The doctors had to make sure I stay nice and healthy so I can keep playing with you.” You tickled her sides which caused her to squeal and giggle. The sound brought a smile to Yelena’s face but it tugged at her heart and made her stomach drop. Of course, you were good with kids, what couldn’t you do?

“Are you healthy? Daddy said you were sick,” her simple question caused the table to get quiet. Yelena saw you cringe at your choice of words that led to this question.

“You know my mom used to say you can get stronger and stronger every day but you have to eat chicken nuggets and mac and cheese,” you snatched some of the food off her plate. “You wouldn’t mind if I..” you trailed off as you slowly brought the food to your mouth. Morgan gasped and took it out of your hand.

“My chicken nugget,” she said.

“Well eat your dinner before I get hungry again,” you smiled.

“I would listen to her,” Yelena teased. “She’s got a big appetite. I’m surprised she hasn’t eaten all of our food.” You stuck your tongue at her. Morgan got comfortable on your lap and began to eat her food, not realizing you failed to answer her question. Your eyes locked on with Yelena’s and the blonde tried to silently ask if you were okay. You offered her a small smile and focused back on the conversation that was taking place at the table. Yelena wondered how much Tony told his youngest. Did she know that her newest friend was a little more than ‘sick’?

*    

Was it a mistake to leave one of his best friends with the girl who he just learned was his daughter? Probably but he needed to talk to Pepper before he lost his nerve. Quietly, he opened the door to her office and saw that was wasn’t on the phone. “For you,” he said, handing her the coffee he made; no sugar, a dash of oak milk, and either caramel or French vanilla syrup. She took the coffee and eyes him cautiously.

“What did you do?” Pepper asked. Tony gasped, sitting in the chair in front of her desk.

“Why do you think I did anything wrong?” He asked, crossing his right leg over his left. “Why can’t I, as your husband, bring you, my beautiful hardworking wife, coffee?” The CEO stared at him, slowly taking a stop of coffee.

“Caramel,” she said. “My favorite. So, what’s wrong?” Tony sighed, picking up a spar pencil on Pepper’s desk. He twirled the writing device around his fingers.

“I ran the few tests we have and there is one match.”

“Who is it?” She asked. Oh boy. It was now or never.

“Morgan,” he glanced at his wife. To his surprise, her face remained stoic.

“Have you told Y/n yet?” Tony wasn’t expecting that question or this reaction. He had half the mind to wear his Iron Man suit for protection.

“No, you're the only person I’ve told,” he leaned forward. “How are you not freaking out about this? I’m freaking out.” Pepper sighed, closing her laptop. She rested her elbows on top of her desk and folded her hands.

“I figured it was a possibility, especially with what Vision said.” Right. The android said there was a 1% chance for a parent to be matched and 50% for siblings. Of course, Morgan was more likely to be a match.

“What do we do?” Tony asked and stood up. “If we don’t let Morgan help her-” his voice trailed off.

“Then she’ll die,” she finished his sentence. “But are we going to subject our daughter to an intense procedure? I read about it, it can be incredibly painful.” Tony read about it too. It is why he prayed to whatever deity that would listen that he would be a match. Subjecting his youngest to that wasn’t ideal. But you were fighting cancer. “And you did say her medical team does have a plan B.”

“But it’s not a guarantee it will work,” he said, leaning the palms of his hands against her wooden desk. “So, what do we do?” He asked again.

“We talk with Y/n,” she answered, placing her hands on top of his. “Ultimately it’s her choice.” Your choice. Your choice and your life hung in the balance.

_

Taglist: @likemick, @averagetmblrusser, @@wandaromamoff69

[skyward-floored]

I think you mentioned at some point that if IAU wild didn’t eat enough sugar to sustain his power, he would crash. Would you mind explaining what crashing would to to him? Did it happened when he was younger or are time and malon just assuming?

Ahh an excuse to ramble about power headcanons >:D

The way I see it is that Wild is a bit like a hummingbird; nectar (very sugary) is a major part of hummingbird’s diets, and gives them energy to fuel their crazy fast metabolism. When Wild uses his super speed I’m assuming a similar function is at play, in that he needs a fair amount of energy to fuel himself, and sugar is a big part of that.

Now Wild can use his super speed without eating extra (sugar or otherwise), and it’s actually rare he would use it to such an extent that in day to day life he’d need a lot of extra sugar (it’s more like he eats a little more extra than most people would). But if he did use his speed a lot (like, say, after he’s a hero and is using it to a much greater degree) he would really need that extra boost.

So if he didn’t get that boost and used his powers a ton... he would definitely crash. I think it would be a mix of a couple things (since it’s super powers and I’m making it up lol), but he really would just... crash. Sluggish, exhausted, maybe a little nauseous. Like when you exercise but don’t eat or drink anything afterwards and feel like crap. Kinda like that. He’s just gotta hydrate and have some sugar and electrolytes and stuff, and then he’s good to go.

As for if it happened at all when he was younger?

Wild once drank some coffee by accident when he was small, ran around like crazy while the caffeine was going, and then more or less passed out for a few hours. He had some juice when he woke up and then he was good 👍 He and his parents mostly figured this all out by trial and error, and after that they kinda realized more of what was going on. So yeah, sort of both.

This is also kind of just a big reference to the fact that Wild/botw Link is a bottomless pit and seems to get most of his energy from food XD

[greatnaturally]

Replenish Electrolytes After Exercise for Optimal Performance

Understanding Electrolytes

Electrolyte natural is an essential mineral that helps regulate various bodily functions, including fluid balance, muscle contraction, and nerve signaling. They include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. During exercise, the body loses electrolytes through sweat, and an imbalance can lead to cramping, fatigue, and reduced performance.

Hydrate with Electrolyte-Enhanced Fluids

Staying hydrated during exercise is crucial for maintaining electrolyte balance. However, not all fluids are created equal. Electrolyte-enhanced drinks, such as sports drinks or coconut water, can help replenish lost electrolytes and provide a quick source of energy. These drinks are especially important for high-intensity or endurance activities that last longer than an hour.

Refuel with Electrolyte-Rich Foods

In addition to hydrating with fluids, eating electrolyte-rich foods can help replenish lost minerals. Foods such as bananas, avocados, nuts, and leafy greens are rich in potassium, while dairy products and fortified foods are good sources of calcium. Magnesium can be found in seeds, nuts, and whole grains, while sodium can be obtained from salt or electrolyte-enhanced sports drinks.

Suggesting Supplements

If you are unable to obtain enough electrolytes through food or drinks, an electrolyte supplement can be a useful option. However, it is important to consult a healthcare provider before taking any supplements to ensure proper dosing and safety.

Conclusion

In conclusion, replenishing electrolytes after exercise is crucial for optimal performance and preventing electrolyte imbalances. Staying hydrated with electrolyte-enhanced fluids, eating electrolyte-rich foods, and taking the best electrolyte supplement if necessary can help ensure that your body has the essential minerals it needs to function properly. By sweat-smart and replenishing your electrolytes, you can help maximize your performance, prevent cramping, and improve your overall health and well-being.

[financeprincess]

It is so inspiring hearing about your weight loss :) i was wondering if you had any particular weight loss tips you’d like to share? I went through a period of weight loss myself, but have lately gained back a lot of what I’ve lost and I’d like to know if there’s anything that helped you get back on the wagon. Love your blog btw!

Don’t be too hard on yourself, its rough out here especially in the US. it’s easy to accidentally slip up and gain 15 pounds just by eating a lil extra every day.

Some things that helped me:

Intermittent fasting, only a 13 hour window though. The 16:8 was too much for me and with women it can screw with your hormones if you’re not careful.

Drinking lots of water. Like a ton. I put those hydration multiplier electrolyte packets in my water as well.

Get good quality sleep. I got some Brooklinen sheets and they are 100% worth it. Definitely improved my sleep quality. I also have a really nice down duvet and an Egyptian cotton cover for it. I also have a silk eye mask and a silk pillowcase from Slip that I love. Sleep is extremely important.

Get 10k steps a day or at least just walk as much as you can. I’m sedentary a lot for school/work/etc. so I absolutely have to get out and walk and get moving. Even if you just aim for a mile or two a day it’ll greatly help.

If you don’t want to lift weights that’s okay. It’s not for everyone. I used to be super into powerlifting and got pretty muscular but it doesn’t excite me like it used to. I do a mix now of walking, jogging, pilates, rollerblading, cycling, kickboxing, swimming, yoga, ice skating, and weightlifting. That way I’m never bored and the variety allows me to choose what I want to do.

Consistency is key. Doing 4 workouts a week at a light/medium intensity is better than doing 1-2 a week of super high intensity and burning yourself out. Every little bit helps.

I do a full body stretch every day. This is super important. Our bodies get so stiff during the day. If you don’t stretch this can lead to injuries when you try to do other things.

I love the sauna (and hot yoga too). If you can find and afford a gym that has a sauna, I would highly recommend. Sometimes I will just go and walk on the treadmill for 30-45 minutes and watch YouTube videos and then sit in the sauna. It’s the best.

Make sure you’re not deficient in anything. Take a complete multivitamin and get blood work done. I was severely deficient in vitamin D and it was making me depressed. Once I took a supplement, got more sun and got my levels up it really helped my overall health.

Cut out grains, sugar, junk food, fried foods, etc. and just eat real foods. Anything with a long ingredient list usually isn’t a good idea. It’ll take a minute to get used to it but once you start eating almost exclusively vegetables, fruits, proteins, and healthy fats you won’t miss it. I have such a big sweet tooth sometimes I’ll have to eat like five servings of berries with a few tablespoons of honey just to satisfy it, but that’s better than ice cream or candy any day.

Don’t deprive or starve yourself. I eat as healthy as I can manage 80-90% of the time. But every once and a while I will eat a huge plate of pasta, gelato, tiramisu, croissants, those types of foods that I love. It’s not helpful to punish yourself and you gotta live a little.

I got a smart scale in my bathroom, the one I got is from FitIndex. It has an app that connects to your phone and it syncs to other health apps. it shows you body fat, muscle mass, water weight, everything. Honestly super triggering at first because I felt called out lol but now I step on it once a week just to make sure I’m on the right track.

You do not need a gym membership to workout. YouTube is the best. I love Yoga with Adrienne, MadFit, Move with Nicole, Charlie Follows, Vicky Justiz, and there’s a bunch of others. Find what you like and try to stick with it as much as you can.

Rest is super important. Don’t run yourself ragged. If you’re sore don’t force yourself to workout.

MyFitnessPal is super helpful. If you have a history of disordered eating this might not be for you but it’s good to be conscious of what you’re eating. Figure out what you need to lose fat/maintain/gain muscle and then track to see where you’re at and adjust accordingly.

Eat more protein. Protein, healthy fats, and fiber keep you full. You will be starving if you eat only salads. Fruit smoothies with protein, protein oats, salmon, yogurt, eggs, etc.

Get cute workout gear. It makes it more fun for me to workout with my pink towels, my pink hydroflask, my lululemon yoga mat, I have a baby blue jumprope and pink dumbbells and pastel colored resistance bands for at home workouts. A lot of my workout clothes are from lululemon, alo yoga, free people, and aerie. I have some of those blender bottles in cute colors for preworkout, protein powder, super greens powder, electrolyte mixes, etc. Some of this stuff is pricy but I’d rather be investing in my health than paying medical bills down the road so it’s 100% worth it to me.

The only way to see permanent change is to make it a lifestyle. Unfortunately you can’t just go back to eating unhealthy foods once you hit a certain goal. Those models who say they live exclusively off of pizza and pasta and cheeseburgers are lying through their teeth. It’s perfectly healthy to have days off where you indulge or don’t exercise but most of the time you’ll have to find ways to eat healthy and exercise and prioritize your health.

[polyabathtub]

Apropos of absolutely nothing (my dash losing its collective shit about the Panthers victory celebrations, me repeatedly seeing videos and going “lol that man is most certainly not drunk”), here’s some info on how one might be able to tell that someone is taking MDMA (aka Molly, ecstasy). The common term for this is rolling*.

Disclaimer: I do not actually know what specific people may or may not have taken, I’m just providing some useful information for my fellow fic writers (fic stands for fiction!) should they decide to write fiction inspired by some of the amazing content we saw last week.

I have heart problems so have never been able to take it myself—but I’m friends with a lot of burners**, and have been blessed with the opportunity to participate in MDMA-fueled cuddle piles. It’s a good time but it can also be dangerous, and it doesn’t mix well with a lot of common medications (particularly antidepressants).

MDMA is a party drug. It makes things like pretty lights and textures more interesting. If you’ve seen “Someone Great” on Netflix, Jenny getting super into textures is a pretty good representation (it’s also one of my favorite movies, but be warned you WILL cry). I couldn’t find a gif within 0.2 seconds of searching so you don’t get one, sorry.

MDMA causes muscle clenching. Taking magnesium helps (magnesium threonate for the brain, magnesium glycinate or bisglycinate are also good for muscle spasms, not too tough on digestion and cheaper). It’s also rough on the brain. Taking something like NAC can reduce risk, but in general MDMA isn’t something that’s safe to do frequently, even if you have a good source and you’re testing your drugs before taking them. I’m not an expert on safe use so I’m not going to give specific recs here, but the people I know who take it research heavily and pregame with supplements.

The other thing that’s key—electrolytes. MDMA messes with electrolyte homeostasis, so it’s important to stay hydrated, and that hydration should be more than just water. If I were, say, a professional athlete celebrating a championship win with Molly, I would probably carry around a bottle of something like pedialyte to sip from (though my personal preference would be a sports-oriented sugar containing supplement like Skratch or LMNT).

MDMA removes your inhibitions to physical contact, particularly with people you’re already positively oriented towards. So, slow dancing with your teammates? Absently groping your teammate’s chest while half paying attention? Literally hanging off of whoever is next to you all night? Molly.

MDMA wrecks pupil reflexes, so anyone taking it who is outside of their natural environment (a dark room with interesting lights) is easily recognizable by their absolutely massive pupils. Or squinting like hell when they hit bright lights***.

MDMA keeps you from sleeping until it wears off. The high lasts 3-6 hours but it’ll probably keep you awake until the morning. Also, when it wears off it often causes molly blues, which might last for a few minutes or hours or sometimes up to a couple of days. Essentially, MDMA floods the brain with serotonin, and when it wears off, it can take some time for things to re-equilibrate.

My point here: I really think there’s a lot of fanfic potential in certain Panthers (Barky) trying this thing for the first time and having an amazing night and then suddenly feeling some big “oh god now that I’ve won it, who do I become?” feelings that <player of your choice> then helps them through.

*for an example of “rolling” in a sentence, see this quote from my recent fic wie viel:

Leon briefly regretted not wearing a hat, or maybe sunglasses, which were fairly effective as a disguise but tended to make people assume he was already rolling—the man wasn’t acting like he’d recognized him, though.

That fic relies on Leon showing up to a private party with a ton of cash (because he’s leaving open the option of buying drugs and also isn’t sure how expensive the party will be) and keeping his face bare (so people won’t assume he’s already set for the night). This conveniently enables the misunderstanding that drives the rest of the plot.

**burners: people who go to Burning Man. This is not a euphemism but it probably could be. If you aren’t sure if any of your friends are burners, don’t worry—they’ll tell you! (I say this with affection, but it is exactly like when your childhood friends got back from summer camp and wouldn’t shut up about it for weeks)

***yes I am thinking of a specific photo of a specific 2-way cat