#ketowin

[ketotalk-blog]

New video OP on my youtube channel!!! Check it out!!! Link is in bio. Todays video is about the keto breads cook book. Are you missing bread on keto. I've got the thing for you!!! . . . . . . . #keto #ketomeals #ketoweightloss #ketodiet #amazingketo #ketolifestlye #ketowin #ketofamily #ketotastic #winthemorning #earlymorning #ketomorning #ketocoffee #goodfood #earlyketo #ketoprep #ketotransformation #ketomealprep #ketotribe #ketotricks #ketotransformation #ketomotivation https://www.instagram.com/p/B4yNqFsgjEF/?igshid=l5muy5vg04py

[ketoanywhere]

The final @questnutrition Challenge of the summer series with @ericthetrainer is all about..... 😴 . Yes! Sleep and how we prepare for it!⁣⁣ ⁣⁣ This topic is near and dear to my heart because I used to struggle A LOT with going to sleep. It took me on average 2 hours to fall asleep 😫⁣⁣ every.night! ⁣⁣ Since starting Low Carb and then moving to Keto over 3 years ago this has been reduced to about 10-15min 🎰 ⁣⁣ ⁣⁣ What I‘m sure also helped besides reducing carbs was Intermittent Fasting! I don‘t eat between 7pm to noon/1pm the next day. I also try to either stop looking at my phone close to bedtime or wear anti blue light glasses. When all the stars align I also try to squeeze in some reading time!⁣⁣ ⁣⁣ What do you do to prepare for bed?⁣⁣ ⁣⁣ ⁣ PS: This is my sleep tracker where I also keep track of awake times in the night, deep sleep, REM and overall sleep score!⁣ ⁣⁣ #ketoanywhere #questett6 #questsquad #onaquest #ad #keto #ketodiet #ketogram #ketolifestyle #ketolife #intermittentfasting #sleep #sleeptracker #ketosis #ketotransformation #ketoaf #ketocommunity #ketojourney #ketowin (at Chicago, Illinois) https://www.instagram.com/p/CD5MEmTgajn/?igshid=m2m5ol0l55d

[jandn-ketoladies]

Supplements!

Every morning Jackie and I pop some pills! Haha.

In all seriousness, when we went keto we decided to add some additional health supplements to our morning routine. These are apple cider vinegar and daily fiber doses.

Daily fiber is an easy one, we needed to make sure that we were still getting a good amount of it for the sake of...well....our bowels lol. I (Noemi) for one....gets cranky when the go isnt going. So we wanted to make sure we took an extra step to stay regular because one of the side effects is constipation. No thank you.

So why apple cider vinegar pills? One, Jackie didn't think she would be able to take the shot of it. It burns your throat, doesn't taste good, and well the whole process gets dragged out. We found some pills and figured it would make it easier.

Next, what are the benefits of ACV? If you don't already know, let's talk about them.

1. Weight loss and metabolism boost, but you shouldn't solely rely on ACV to lose weight. Still need to eat right and get it tight. Along with this, it helps lose belly fat.

2. Lowers your cholesterol. Happy heart, happy body, happy life.... wait that's not the right saying is it...?

3. Reduces blood pressure

4. Lowers blood sugar which is right along side with the ketogenic diet..

5. Additional random things that ACV helps with: yeast infections, sinus infection, sore throat, etc...

[ketorecip]

Lunch at the Children’s museum today. Swapped rice for avocado and didn’t get ch… Lunch on the Youngsters's museum at present. Swapped rice for avocado and did not get charged further. 🙌🏼#ketowin

[ketolifecolorado]

Face to face Friday found this old gem from 2013 ⬇️103lbs🎉🎉💯 #ketolife #facetofacefriday #transformationfriday #ketolife #ketosuccess #ketogenicdiet #ketonefueled #ketonesforfuel #ketowin #winning #transformyourbody #transformyourlife #mercuryretrograde #astrology #spirtuality #spiritualcounselor #lifecoaching #femalementour #onedayatatime #billwilsontho #weed #colorado #coloradofitness #ketogenicfitness #ketolifecolorado #ketoincolorado #coloradolife #coloradoweightloss #onderland #losingslowly #weightloss https://www.instagram.com/p/B82xegDAQ8N/?igshid=1il1simxkof9u

[publichealthcare99]

Repost : @ketodietlab... 😃😋 Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? 😋 You can click the link in our BIO @weightlosssupport99 to Get a Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. - Omg y’all I just made this wrap out of cheese and it’s sooo good 😋 - Thanks for the idea! - - #ketowithlee #ketogenicweightloss #ketoosmauipunchmax #ketonachos #ketogenicfastosis #ketoforlife #ketoteacher #ketohk #ketolicious #ketoshua #ketowin #ketogenicmom #ketogeniccommunity #ketoindonesia #ketopump #ketogenicweightlossjourney #ketofactory #ketoadapted #ketodiets #ketofyfood #ketosmash #ketomoms #ketoloving #ketogiveaway #ketodelicious #ketobangalore #Ketofacts #ketocook #ketoface #ketoislife https://www.instagram.com/p/B8tN8jvAIiU/?igshid=11hfdu9e7ri6h

[latinoketoer]

Hola mi gente!⠀ ⠀ I seen many of you enjoying this product for a while and decided to pull the trigger to have my mom try it. ⠀ ⠀ She gave it a 5/5 chichos but I think the ground beef and Rao’s sauce were the real stars and the reason she liked it more... 🤷‍♂️😬⠀ ⠀ Anyways, at $8 a bag this is on the pricey side but you can definitely cut the serving size by 1/3 if you are cooking 16oz of ground beef as the 2oz serving size yielded a lot of “pasta” (in my opinion)! ⠀ ⠀ For me the texture was firm and didn’t have any funky flavor and oddly enough it did smell like regular pasta. 🧐 ⠀ ⠀ With that being said I’ll give it a 4/5 chichos if you aren’t worried about the ingredients but honestly wouldn’t be buying it often since using zoodles is a perfectly cost effective option. 🤷‍♂️ ⠀ ⠀ Chichos out!!!!!!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ketoforbeginners #ketofatosis #ketoon #ketostrong #ketobeginner #ketomealplan #ketoapproved #easyketo #ketoadapted #ketocooking #ketofoodie #ketoideas #ketoeating #ketolifestyle ⠀ #iquitsugar #ketomotivation #animalprotein #ketowin #lowsugar #ketoiseasy #ketolyfe #ketocarnivore #lowcarbpasta #productreview #ketoproductreview #primalfood #localbeet #keto #momreview #lowcarbnoodles (at Boston, Massachusetts) https://www.instagram.com/p/B71oMUsgOix/?igshid=1qbzauf4uww9b

[ketollamamama-blog]

You’re still going to get criticized, so you might as well do whatever the fuck you want to. ⁣ ⁣ Unapologetically living my best life.⁣ ⁣ ⁣ ⁣ ⁣ #inspiration #ketotransformation #ketowin #massiveaction #gamechanger #ketomealprep #bossup #whoruntheworld #ketomealplan #ketones #bossbitch (at Epik 2019 Pruvit) https://www.instagram.com/p/BuC5S5FBXK9/?utm_source=ig_tumblr_share&igshid=nckx8l02tp7b

[chelsea-m-jones]

My reaction everytime someone I know starts Keto, after telling me all the reasons it won't work for them.. . . #ketowin #keto #ketoaf #ketomom #ketotribe #ketofamily #ketosis #ketosisdiet #ketogenic #ketogenicdiet #hflc #lchf (at Alabama) https://www.instagram.com/p/Bt_9g57giHK/?utm_source=ig_tumblr_share&igshid=1226ntuem9jr9

[daniboii]

#tunasalad was what’s for #ketodinner last night! . . . . . . . . . . . #keto #ketogirl #ketofood #ketoweightloss #ketodiet #ketotransformation #ketobreakfast #ketos #ketorecipes #ketolifestyle #ketomom #ketowins #ketogeniclife #ketofriendly #lchf #lowcarb #lowcarbdiet #tunafish #eatmorefish #eatmoresalad #eatmorevegetables (at Sunnyvale, California) https://www.instagram.com/p/Bsq3YSXhC2C/?utm_source=ig_tumblr_share&igshid=79od0jkp3gqq

[ketotalk-blog]

Keto cupcakes from the cake recipe we had. We had to cut the tops off as I burnt them a bit😫. Still tasted amazing though lol . . . . . . . #keto #ketomeals #ketoweightloss #ketodiet #amazingketo #ketolifestlye #ketowin #ketofamily #ketotastic #winthemorning #earlymorning #ketomorning #ketocoffee #goodfood #earlyketo #ketoprep #ketotransformation #ketomealprep #ketotribe #ketotricks #ketotransformation #ketomotivation https://www.instagram.com/p/B9Jt0OIAGBq/?igshid=1r0gniadfq6ck

[ketoanywhere]

INCREDIBLE & so unexpected!⁣ ⁣ 🤩 2000 Followers 🤩⁣ ⁣ Thank YOU!⁣ ⁣ For being here from the start to finding Keto Anywhere in the last year to now!⁣ ⁣ Thanks to an @aldiusa post going viral on Facebook and being featured in @parade.media ‘s Top 25 Keto Accounts list many of you have found Keto Anywhere and I hope it will help you on your journey to success!⁣ ⁣ No giveaway (yet) as I didn’t think I‘d hit this milestone until summer 😂 ⁣ ⁣ I‘m headed to Japan 🇯🇵 soon, so how about a giveaway after with any odd Japanese things I can find? 👏🏻⁣ ⁣ #ketoanywhere⁣ #ketomilestone #nsv #2000followers #ketowin #thankyou #attitudeofgratitude #keto #ketosis #ketolifestyle #ketolife #ketofamily #ketofam #ketojapan #japanketo #ketomilestones #lowcarb #ketogiveaway #ketofun #ketosislifestyle #ketodiet #ketorocks #yourock #nonscalevictory #milestones #celebrate #ketofriends #ketocommunity #ketoeatingout #ketodiningout ⁣ ⁣ ⁣ (at Chicago, Illinois) https://www.instagram.com/p/B8sCOjbA9vi/?igshid=e29q6pvwojn4

[hopeforever9]

‪“I can’t wait till you come over, I’m not sober so you know how it’s bouta go...”‬- @jheneaiko 💙🧚🏽 . . . . . . . . . . . #pussyfairy #jheneaiko #chilombo #brunch #quarantine #quarantinelife #korbel #tipsy #blackgirlketo #ketoweightloss #ketowine #ketoalcohol #fitnessjourney #itsalifestyle #ketolifestyle #ketofriendly #35lbsdown #ethiopianwomen #habesha #fashionnova (at Long Beach, California) https://www.instagram.com/p/B_d5fARAWMR/?igshid=13n7pl7lnmq58

[theadamstribe]

[publichealthcare99]

repost: @keto.meals.recipe... KETO POUND CAKE —————⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✔️ Follow @ketochangedmylifeeasy99 . CALORIES/MACROS This makes 16 servings of pound cake. Each slice is 254 Calories, 23g Fats, 8g Protein, 2.5g Net Carbs. . INGREDIENTS Pound cake 2 1/2 cups almond flour ½ cup unsalted butter, softened 1 1/2 cups erythritol 8 eggs, room temperature 1 1/2 tsp. vanilla extract 1/2 tsp. lemon extract ½ tsp. salt8 oz. cream cheese 1 1/2 tsp. baking powder Glaze ¼ cup powdered erythritol 3 Tbsp. heavy whipping cream ½ tsp. vanilla extract . DIRECTIONS Preheat oven to 350°F. In a large mixing bowl, toss in room temperature butter, softened cream cheese and erythritol. Cream together the butter and erythritol and until smooth. Then, add in softened chunks of cream cheese and blend together until smooth. Add in the eggs, lemon extract, and vanilla extract in with the blended ingredients. Blend with a hand mixer until smooth. In a medium sized bowl, mix together the almond flour, baking powder, and salt. Slowly add in the ingredients from the medium sized bowl into the batter. Use a hand blender to blend the clumps until very smooth. Pour batter into a loaf pan. Bake for 60 - 120 minutes at 350F or until smooth in the middle with a toothpick. If creating a glaze, blend together the powdered erythritol, vanilla extract and heavy whipping cream until smooth. Wait until the pound cake is fully cooled from the oven before spreading the glaze on top. - Know someone who is struggling with keto? Send them here. - #erythritol #lemonpoundcake #ketocake #ketopoundcake #ketoexperiment #newtoketo #healthierme #awesookiesookie #chefsookie #dmvmealprep #ketodmv #ketodc #dcmealprep #ketochef #dmvketo #ketowine #ketolifestyle #keto #ketomeals #ketobreakfast #ketodessert #weightlossjourney #ketomacros #ketotransformations #fitnessmotivation #goodeats #healthyliving #mealprepdmv #ketobeefandbroccoli #shrimpalfredo https://www.instagram.com/p/CAX3Q7fAjua/?igshid=7q285sb4tcgn

[latinoketoer]

Hola mi gente! Day numero 4 of 365 is in the books. ⠀ ⠀ Pretty much the same meal as yesterday except no more pork and my weight was the same as yesterday. For fun I measure my glucose and ketones an hour after my final meal and I’m stunned how low the reading for the glucose came out that I did a second test to make sure it wasn’t an error lol. ⠀ ⠀ Anyways feeling great that I started my fast today at 4pm instead of 5pm. And With that being said here’s my health and food check in.⠀ ⠀ Hope everyone else had a successful day and if you didn’t that’s fine. Get them chichos back on rolling!!!! ⠀ ⠀ Chichos out!⠀ ⠀ If you are new here and want see our 2020 story unfold feel free to drop a follow @latinoketoer and if you have questions my DMs are open so slide in anytime 👍 ⠀ ⠀ ⠀ #chichos2020 #ketoforbeginners #ketofatosis #ketoon #ketostrong #ketobeginner #ketomealplan #ketoapproved #easyketo #ketoadapted #fatmen #ketocooking #ketofoodie #ketoideas #ketoeating #ketolifestyle ⠀ #easyketo #ketomotivation #keto2020 #ketowin #lowsugar #ketoiseasy #ketolyfe #ketocarnivore #weightlostjourney #rawbutter #beef #ketocooking #eggs #keto⠀ ⠀ (at Boston, Massachusetts) https://www.instagram.com/p/B66m4b2g8wN/?igshid=1quw8k1iiwosp