#kettlebells workout

[fitnessninefit]

5 Best Kettlebell Exercises to Include in Your Workout For Beginners

Kettlebells are an adaptable exercise tool that may help you develop your ideal body type by increasing strength and endurance. Here are the top kettlebells to use for at-home training!

Choosing the ideal exercise equipment for your home gym may be very difficult. However, we're here to simplify your life by selecting the top kettlebells for at-home training. If you're unfamiliar with kettlebells, you should be aware that they are made of cast steel or iron balls with a handle fastened to the top! It gets its unusual name because it looks like a kettle.

Why are kettlebells the answer, you ask? Well, for starters, Kettlebells full body workout helps like no other. Read more to know five more kettlebells workout. From swinging to snatching, these cannonball like weights can do it all.

[weightsandcrossfit]

[luca-ercolani]

Kettlebell Star Wars 💪💪💪

(Via: LinkedIn)

[benchdeadlift]

[freeonlineworkouts]

Kettlebell Workout

[spirking-and-smirking]

thunder in the morning is wild just feels weird

[nicistrying]

Fri 12th Jan

That was a week 😂 I had a better day today though, on purpose! I forced myself to be sociable instead of withdrawing and had a lovely day with everyone as a result. And learned lots bc the guy buddying me today is so helpful but also laid back so I didn't feel pressured and asked all the questions I wanted. Worked out this evening while Matt was working, did a full body strength session and it was so good 😊 little flex friday too. Happy weekend all 🥰

[ptbrighton]

Kettlebell flow

x1 swing

x1 high pull

x1 snatch

x1 press

try adding this to your next workout!

[suzieb-fit]

I'll be breaking this fat fueled fast around this time tomorrow.

Weird how I was so staunch with my "no more longer fasts for me!!" proclamations for the past several months. Then I re-read a Dave Asprey book and I do two within about a week of each other 😅.

Mucus is bad, but I'm hoping that's because I had peanuts again for a couple of days. I'm off them again now, at least for a long while.

Up a little later than usual this morning. My sleep isn't so bad right now. Still up once or twice because of my silly bladder, but I can't fix everything 😋

I did a 20 minute kettlebell strength workout, then got myself outside for my daily sunrise walk.

It was a shorter than usual workout, as I have always gone with 30 minutes. But 20 was fine for today.

Full body, two moves for each muscle group.

And now I'm back in my oodie, sipping the first of today's three (or maybe even four, lol) bulletproofs 😍.

No other workouts today. Maybe another little walk later.

Today is about "self care". It's so important to allow days like that now and then.

[meticulous-tendencies]

hit arms and abs at home yesterday, summer light had me feelin good

[weightsandcrossfit]

[luca-ercolani]

E le kettlebell di Iron Man? 😊

💪💪💪

(Via: homegym on Reddit)

LEGGI ANCHE 👇👇👇

[benchdeadlift]

[freeonlineworkouts]

Kettlebell Workouts: Are Kettlebells Good for Losing Belly Fat?

[nicistrying]

Monday 12th Aug

Back to it today! Back to early mornings, back to work, back to working out and it sort of feels good? The only part I'm not really on board with is work bc I forgot how bitchy it is but I'm making an effort not to get involved in that and to communicate as clearly as poasible to avoid it. I worry enough that I'm not as good at my job as I should be by now without also worrying about the social aspect of it.

Sooo early walk with Mags - set off late but we fairly marched around our route and still got home with time for breakfast before work

Work was fine, relatively chill to come back to. Had leftover bbq halloumi & veggies for lunch in the garden bc it was hotttt out. It got really dark this afternoon when I went back to work so I lit one of my millions of candles. I absolutely love a nice candle as a gift but god damn I have so many to get through 😂

The sun had come back out by 5pm, so Maggie and I worked out in the garden and Matt went out for a run. I did my kettlebell legs & core workout, and she jumped around with her ball and barked at me occasionally. Teamwork 🤠

Matt made peanut massaman tofu & rice for dinner which was sooo good 😍 we both has endorphins from our workouts, and all snuggled up to watch TV

[ptbrighton]

kettlebell flow:

swing, high pull, snatch