#lchf pizza

[drrexdexter]

How to Make Keto Pizza: A Step-by-Step Guide

Pizza is a popular food all over the world. But for those following the keto diet, traditional pizza is not an option due to its high carb content. However, that doesn't mean you have to give up pizza entirely. With a few modifications, you can make a delicious keto-friendly pizza. In this article, we'll show you how to make keto pizza from scratch, step by step. For more keto tips see our Tumblr site here. 

Introduction to Keto Pizza

Pizza is a popular food around the world, loved for its delicious taste and endless topping options. However, traditional pizza can be high in carbs, making it unsuitable for those following a keto diet. This is where keto pizza comes in - a low-carb alternative that allows you to enjoy the deliciousness of pizza while staying true to your dietary goals. For more Keto Pizza Recipes here. 

Here are some key differences between keto pizza and regular pizza:

Keto Pizza:

·         Uses a low-carb crust, such as cauliflower crust or almond flour crust

·         Uses keto-friendly sauce, cheese, and toppings that are low in carbs

·         Is high in healthy fats and protein, which helps to keep you full and satisfied

·         Can be customized to fit your dietary needs, such as gluten-free or dairy-free options

·         May have a different texture and taste than regular pizza

Regular Pizza:

·         Uses a high-carb crust made from wheat flour

·         Uses regular tomato sauce, cheese, and toppings that may be high in carbs

·         Is typically lower in protein and healthy fats than keto pizza

·         May not be suitable for those with dietary restrictions or preferences

Has a distinct texture and taste that may be difficult to replicate with keto-friendly ingredients

When it comes to taste, keto pizza may not be exactly the same as regular pizza, but it can still be delicious in its own right. Many people find that they enjoy the unique taste and texture of keto pizza, and appreciate the fact that they can indulge in this comfort food while sticking to their dietary goals.

In conclusion, while keto pizza may be different from regular pizza, it is still a great option for those following a keto diet who want to enjoy a delicious, healthy version of this popular comfort food. By choosing the right ingredients and toppings, you can create a pizza that is both low in carbs and high in flavor. So why not give it a try and see for yourself how delicious keto pizza can be?

What is the Keto Diet?

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to be effective in promoting weight loss and improving overall health. The goal of the keto diet is to enter a state of ketosis, where the body uses fat for fuel instead of carbohydrates.

Why Make Keto Pizza? Pizza is a beloved food that many people crave, even when they're on a diet. Unfortunately, traditional pizza is not an option for those following a keto diet, as the high carb content in the crust and toppings can quickly exceed their daily carb limit. However, making a keto-friendly pizza allows you to enjoy this comfort food while still staying true to your dietary goals.

One of the main benefits of making a keto pizza is that it allows you to indulge in your cravings without feeling guilty. Traditional pizza is typically high in carbs, which can cause blood sugar spikes and lead to weight gain. On the other hand, a keto pizza is low in carbs, high in healthy fats, and can even help you stay in ketosis.

Another benefit of making a keto pizza is that it's incredibly versatile. You can experiment with different crusts, such as cauliflower, almond flour, or coconut flour, and customize your toppings to suit your tastes. Whether you prefer a classic pepperoni pizza or a more exotic combination of flavors, there's a keto-friendly pizza out there for everyone.

Making a keto pizza also allows you to stay on track with your dietary goals. When you're following a strict diet, it's easy to feel deprived and crave the foods you can't have. By making a keto-friendly version of your favorite foods, you can satisfy your cravings and still stick to your diet plan.

In summary, making a keto-friendly pizza is a great way to enjoy this beloved comfort food while still staying true to your dietary goals. With a variety of crust and topping options available, you can customize your pizza to suit your tastes and experiment with different flavors. Plus, indulging in a guilt-free pizza can help you stay on track with your diet and avoid feelings of deprivation.

Keto Pizza Versus Traditional Pizza

Pizza is a beloved food that many people enjoy, but traditional pizza is often high in carbs and not suitable for those following a keto diet. Fortunately, there are now plenty of options for making a keto-friendly pizza that is low in carbs and still packed with flavor. Here are some differences between keto pizza and traditional pizza:

Keto Pizza:

Uses low-carb crust options such as cauliflower crust or almond flour crust

Uses keto-friendly ingredients such as low-carb sauce, cheese, and toppings

Is  high in healthy fats and low in carbs

Can be customized to fit specific dietary needs, such as gluten-free or     dairy-free

May have a different texture and flavor than traditional pizza

Traditional Pizza:

Uses high-carb crust made from wheat flour

Uses traditional tomato sauce, cheese, and toppings that may be high in carbs

Is higher in carbs and lower in healthy fats

May not be suitable for those with dietary restrictions or preferences

Has a distinct texture and flavor that may be difficult to replicate with     keto-friendly ingredients

Comparison Keto Pizza Versus Traditional Pizza      

Keto   Pizza

Traditional   Pizza

Low-carb  crust options

High-carb  wheat flour crust

Keto-friendly  ingredients

Traditional  tomato sauce, cheese, and toppings

High in  healthy fats, low in carbs

Higher  in carbs, lower in healthy fats

Customizable  for dietary needs

May not  be suitable for dietary restrictions or preferences

Different  texture and flavor

Distinct  texture and flavor

When it comes to choosing between keto pizza and traditional pizza, it ultimately comes down to personal preference and dietary goals. If you're following a keto diet and want to enjoy pizza while still staying on track with your goals, a keto pizza is a great option. If you don't have any dietary restrictions and enjoy the classic taste and texture of traditional pizza, then a traditional pizza may be the way to go.

In conclusion, while there are differences between keto pizza and traditional pizza, both can be enjoyed in moderation as part of a healthy, balanced diet. By choosing the right ingredients and crust options, you can create a delicious pizza that fits your dietary needs and preferences.

Keto Pizza Crust Options

When it comes to making a keto pizza, one of the most important considerations is the crust. Traditional pizza crust is typically made from wheat flour, which is high in carbs and not suitable for a keto diet. Fortunately, there are several low-carb crust options that can be used to create a delicious and satisfying pizza.

Here are some popular keto-friendly crust options for your pizza:

Cauliflower crust: Made from grated cauliflower,     cheese, and eggs, this crust is a popular choice for keto pizza. It's low     in carbs, high in fiber, and has a crispy texture that mimics traditional     pizza crust.

Almond flour crust: Almond flour is a great     alternative to wheat flour for those following a keto diet. It's high in     healthy fats, low in carbs, and has a slightly nutty flavor that     complements pizza toppings well.

Coconut flour crust: Coconut flour is another     popular option for making a keto pizza crust. It's high in fiber, low in     carbs, and has a subtle coconut flavor that pairs well with a variety of     toppings.

When choosing a crust for your keto pizza, it's important to consider your personal taste preferences and dietary goals. Some crusts may be higher in carbs than others, so it's important to read labels carefully and choose a crust that fits within your daily carb limit.

In summary, there are several keto-friendly crust options available for making a delicious and satisfying pizza. Whether you prefer a cauliflower crust, almond flour crust, or coconut flour crust, there's a crust out there to suit your tastes and dietary needs. By experimenting with different crusts and toppings, you can create a keto pizza that's both healthy and delicious.

How to Make Keto Pizza Crust

To make a cauliflower crust, you'll need to grate cauliflower and then cook it in the oven until it's tender. Then, mix it with almond flour, egg, and cheese, and spread it out on a baking sheet. Bake the crust for a few minutes until it's golden brown and then add your sauce and toppings.

To make an almond flour crust, you'll need almond flour, egg, and cheese. Mix these ingredients together until a dough forms, and then spread it out on a baking sheet. Bake the crust until it's golden brown and then add your sauce and toppings.

To make a coconut flour crust, you'll need coconut flour, egg, and cheese. Mix these ingredients together until a dough forms, and then spread it out on a baking sheet. Bake the crust until it's golden brown and then add your sauce and toppings.

Keto Pizza Sauce

Traditional pizza sauce is typically high in sugar and carbs, so it's not a good option for those following the keto diet. Instead, you can make your own keto-friendly pizza sauce using tomato paste, garlic, and herbs.

To make the sauce, simply mix together tomato paste, minced garlic, and your favorite herbs, such as oregano, basil, and thyme. Add a little bit of water to thin the sauce to your desired consistency.

How to Make Keto Pizza Sauce          

When it comes to making a keto pizza, the sauce is just as important as the crust. Traditional pizza sauce is often made with high-sugar ingredients, such as canned tomatoes and sugar, which can quickly add up in carbs. Fortunately, there are plenty of keto-friendly pizza sauce options that are low in carbs and still packed with flavor.

Here are some tips on how to make a keto-friendly pizza sauce:

Choose the     right tomatoes: When making a pizza sauce, it's important to choose the     right type of tomatoes. Look for canned whole peeled tomatoes that have no     added sugar. You can also use fresh tomatoes if you prefer.

Use     high-quality olive oil: Olive oil is a staple of Mediterranean cuisine and     is a healthy fat that is ideal for a keto diet. Use high-quality olive oil     to give your pizza sauce a rich, flavorful base.

Add garlic and     herbs: Garlic and herbs are a great way to add flavor to your pizza sauce     without adding carbs. Some good options include basil, oregano, and thyme.

Use a blender:     To achieve a smooth, creamy consistency, use a blender or food processor     to puree your pizza sauce ingredients. This will help to evenly distribute     the flavors and ensure that your sauce is the perfect texture for your     pizza.

Here's a simple recipe for a keto-friendly pizza sauce: Ingredients:

1 can whole     peeled tomatoes

2 cloves     garlic, minced

2 tablespoons     olive oil

1 teaspoon     dried basil

1 teaspoon     dried oregano

Salt and pepper     to taste

Instructions:

Add the whole     peeled tomatoes to a blender or food processor and pulse until smooth.

In a saucepan,     heat the olive oil over medium heat. Add the minced garlic and cook until     fragrant, about 1-2 minutes.

Add the tomato     puree to the saucepan and stir to combine. Add the dried basil and     oregano, and season with salt and pepper to taste.

Bring the sauce     to a simmer and cook for 10-15 minutes, stirring occasionally, until the     sauce has thickened.

Remove from     heat and allow the sauce to cool before using it to top your keto pizza.

In summary, making a keto-friendly pizza sauce is easy and requires just a few simple ingredients. By using canned whole peeled tomatoes, high-quality olive oil, and flavorful herbs and spices, you can create a delicious sauce that's low in carbs and perfect for your keto pizza.

Keto Pizza Toppings

The toppings you choose for your keto pizza will depend on your personal preferences. Some good options include:

Mozzarella cheese

Pepperoni

Sausage

Bacon

Mushrooms

Olives

Bell peppers

Onions

Tips for Making the Perfect Keto Pizza

Making a keto pizza can be a bit challenging, but with these tips, you can make a delicious pizza that's both healthy and satisfying:

Make sure your crust is cooked thoroughly before     adding your sauce and toppings. This will ensure that your crust is crispy     and won't become soggy.

Use a pizza stone or a cast-iron skillet to bake     your pizza. These will help to distribute the heat evenly and ensure that     your pizza cooks evenly.

Don't overload your pizza with toppings. Too many     toppings can make your pizza soggy and difficult to eat.

If you're using vegetables as toppings, be sure to     cook them beforehand. This will help to remove any excess moisture and     prevent your pizza from becoming soggy.

Use high-quality ingredients. Since the toppings     are the star of the show, it's important to use fresh, high-quality     ingredients for the best flavor.

Frequently Asked Questions About Keto Pizza

Can I use a pre-made crust for my keto pizza? Yes,     you can use a pre-made crust, but be sure to read the ingredients to     ensure that it's keto-friendly.

How many carbs are in a keto pizza? The number of     carbs in a keto pizza will depend on the crust and toppings you use.     However, a typical serving of keto pizza will have around 5-10 grams of     carbs.

Can I freeze leftover keto pizza? Yes, you can     freeze leftover keto pizza. Simply wrap it in plastic wrap or aluminum     foil and store it in the freezer.

Can I make keto pizza in advance? Yes, you can make     keto pizza in advance. Simply prepare the crust and toppings ahead of time     and store them separately. When you're ready to make the pizza, simply     assemble it and bake it as directed.

Can I make keto pizza without cheese? Yes, you can make keto pizza without cheese. Simply skip the cheese or use a dairy-free cheese alternative.

Conclusion

Pizza is a beloved food that many people crave, but traditional pizza is not an option for those following the keto diet. Fortunately, with a few modifications, you can make a delicious keto-friendly pizza. Whether you prefer a cauliflower crust, almond flour crust, or coconut flour crust, there are many options available to suit your tastes. By following the tips in this article and experimenting with different crusts and toppings, you can create a delicious and healthy pizza that you can enjoy without guilt.

[chrunchit]

What key foods to avoid to prevent diabetes?

I was diagnosed with Type 2 diabetes March 2017. I chose not to take any medications so I changed my diet and lifestyle.

This is for Type 2 diabetes, not Type 1.

For the first 6 weeks, I went on a low carb high-fat diet, LCHF. I did not eat more than 20 grams of carbs a day. That lowered my blood sugar to the normal range. Then I adjusted that diet for me. I did not eat more than 50 grams of carbs a day and low to moderate fat. NO sugar, NO sugary drinks, NO fruit juices, NO sweet fruits, NO refined flour, NO potatoes or potato products.

Making such a drastic change wasn't a walk in the park, but the last thing I wanted was to follow in my Dad's footsteps—dealing with Type 2 diabetes, injecting insulin daily, and ultimately succumbing to the disease. That mental image was a powerful motivator. By the way, you might have stumbled upon Dr. Marlene Merritt's website. Her recipes recommendation for reversing Type 2 diabetes was a game-changer for me.

Now, 9 months later, my blood sugar is perfect every day. I now live in Italy so I do eat pasta and pizza when I feel like it. I also eat a lot of salads with olive oil and vinegar. Fish, chicken, eggs, veggies, nuts. I make my sugar-free BBQ sauce and salsas. If I want something sweet I eat chocolate with Stevia. Still no sugar, no sweet fruits. I will eat apples and berries. Also, I walk every day at least 4km usually more. Especially after a high-carb meal like pizza. As long as I do all of this my blood glucose and A1C stay perfect. I am hoping that after a year I will be able to eat some of the beautiful pastries around here. :)

So to summarize…

Read as much as possible about diabetes.

No sugars, no maple syrup, no honey, no fruit sugars, no sugar substitutes except Stevia.

No refined flours, starches

Low carbs

Eat moderate portions

Exercise

Meditate

Lower stress levels

This worked for me and works for most other people. I have lost about 15 lbs doing this so far. Losing weight helps as well.

Anyone who tells you that you can eat moderate amounts of sugar does not have to deal with diabetes and does not check their blood glucose level every day.

Maybe one day you will be able to eat sugar again, but not now.

It has been a number of years since I wrote this answer so I thought I would add an update.

Over my first year, I ended up losing about 50 lbs. I have continued with the lifestyle changes I made and eat a moderate-carb -diet. Carbs only at lunch. No carbs at dinner and no eating after 7 p.m. A little sugary dessert now and then but I have no craving for sugar any longer. If I want a sweet I eat something with Stevia. I eat an apple every day and sometimes blueberries and strawberries. No fruit juices or sodas. No sugary drinks at all. Only water. Exercise every day, keep stress levels as low as possible, meditation every day. I still have my A1c checked every few months and it is always normal, around 5.0. Am glad to wear smaller pants now. :)

[ketodietforweightloss-blog]

Keto fathead pizza 🍕 🍉🥑🥝New to the keto diet and aren't sure what to expect? 🤔 If you're thinking of starting a keto diet, but you're not sure where to start, this free guide has all of your beginner bases covered! 👇 From keto food lists, meal plans, rules, and delicious low-carb and keto recipes, you'll find everything you need to begin living a healthier lifestyle.💪 To know keto dietplan click the link in bio... follow us on @ketodietweightlossclub #ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner (at Dalton, Georgia) https://www.instagram.com/p/CnKMk6jSvH3/?igshid=NGJjMDIxMWI=

[healthy-dinner-recipes1]

KETO PIZZA WAFFLES ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest The best keto pizza waffles recipe! This pizza waffle has a base that's crispy on the outside, chewy on the inside, and Only 4 G net carbs each. Ingredients 4 large Eggs 4 tbsp. Parmesan Cheese 3 tbsp. Almond Flour 1 tbsp. Psyllium Husk Powder 1 tbsp. Bacon Grease (or Butter) 1 tsp. Baking Powder 1 tsp. Italian Seasoning (or spices of choice) Salt and Pepper to Taste 1/2 cup Tomato Sauce (we use Rao’s) 3 oz. Cheddar Cheese 14 slices Pepperoni (optional) Full Instructions here: https://keto-diet-hana.blogspot.com/2022/12/keto-pizza-waffles.html (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 Tried this recipe? Mention @hanaketodiet and tag #hanaketodiet #ketopizza #keto #ketodiet #lowcarb #pizza #ketorecipes #ketomeals #ketomadeeasy #ketofoodie #ketolifestyle #ketofood #ketolife #ketovegan #ketobread #ketosupport #ketocookies #ketobeginner #ketoweightloss #ketosis #ketotransformations #ketofriendly #lowcarbpizza #ketodinner #ketocheesecake #lchf #ketosislifestyle #ketosisworks #ketogenic #ketogenicjourney (at New York) https://www.instagram.com/p/CmHti5Ao_ss/?igshid=NGJjMDIxMWI=

[kopparsvinet]

Middag: LCHF-pizza. (på/i Lugubrien) https://www.instagram.com/p/Ci70_D0jIul/?igshid=NGJjMDIxMWI=

[travelinglowcarb]

I was craving pizza 🍕 so: fried cheese & pepperoni again. Delicious! 💯❣😍

I used carr valley bread cheese aka "frying cheese" 🧀 What are you eating today?

[fatcatketo]

BBQ chicken pizza with bacon, red onion and topped with cilantro...all on fathead crust

This is my favorite BBQ sauce, sugar free and still tasty. I think the hickory is the best one

[eatingketogenic]

Keto Recipe - Pizza Scrolls / Roll Ups - Better than Fathead Dough

[ketowithiggy]

Just rolled up some fathead dough for pizza 😉👍. For those that dont know, this is the best keto dough out there, specially for pizza. . Melt 200g of shredded mozzarella (not fresh) together with 100g of cream cheese and mix it together with a fork. Add to that 100g of almond flour, 1 egg and some cumin and oregano. Then work it with your hands in a dough ball and refrigerate it for 10 minutes, before taking it out and rolling it out between two baking papers. Then set it in a oven for 10 minutes at 200°C, then take it out, flip it, put toppings and return to the oven for 5 more minutes . . 🍕🍕🍕 . . . #keto #ketorecipes #weightloss #weightlossjourney #instagram #lchf #diet #ketodiet #lowcarb #croatia #pizza #fathead #bored #fatheaddough #fit #instagood #healthyfood #health #ketosis #ketowithiggy #foodporn #food #foodphotography #staysafe #stayhome #ostanidoma #zdravahrana #covid_19 #corona (at Zagreb, Croatia) https://www.instagram.com/p/B-XhmuzAZ7_/?igshid=1cwj69l9fr1kr

[healthyalternative]

Philly Cheese Pizza on Joseph’s low carb lavash. Delicious!!!

[ketovanelists]

Layer each item

bottom of pan with low carb sauce.

1 cup mozzarella

Layer of sauce

1 lb cooked shaved steak

1/2 lb cooked ground beef

Layer of sauce

2 cups mozzarella

Pepperoni and cubed ham.

[sleepyketokitten]

Lowcarb pizza pocket 😋🍕

[losingitinjersey]

Waking up on Saturday with a two-pound loss from the day before is my new favorite way to start the weekend!  

Dinner last night was cauliflower pizza crust which I loaded the eff out of mine with chicken, bacon crumbles, waaaay too many jalapenos, red onion, basil and parmesan cheese.  So good.  So spicy.  I even gave Kevin one of my slices and didn’t freak out when he didn’t offer me one of his.  

Plans this weekend include going on walks, mowing the lawn, going to a farmers market, getting a pistachio milk latte, grocery shopping and costco trip.  Perfection!

[travelinglowcarb]

Real Good Foods marked their low carb ice cream down 20% off ($2 off/pint) for 48 hours.

Plus free shipping AND I scored you an additional 15% off the sale prices 💯 with discount code ➡️ LOWCARBTRAVELER 🙌

They restocked some of their new flavors, finally! 🤦‍♀️🙃 I just ordered the Mint Chocolate Chip, Mocha Java Chip and Peanut Butter Chocolate Chip to try this time. Plus more of the other flavors.

Oh, and Vanilla is back in stock too! 💯

* * (They'll sell out FAST) * *

📌 Note: I haven't glucose/ketone tested these yet or reviewed the textures/flavors, and I'm STILL not sure the true net carb count on the RGF ice creams... 🤔

I'm gearing up (and stocking up) to test them as part of my BIG keto ice cream review... 🍦🍨 and wanted to let you know they were in stock & on sale + discount, since I just placed my own order with the savings. 😘

📲 Discount code: LOWCARBTRAVELER

Their new cauliflower & superfood crust pizzas are both GREAT, btw. 🍕😋

They ship fast on DRY ICE 🧊 so you can get every flavor delivered right to your door, fast... and still frozen solid! 🚚

Reviews coming soon, but sweet deal! 👍

♥️

Stay tuned, I'll show you the video of my last delivery from them. But I didn't want you to miss the flavors you want - or the deal. 😉

📲 Discount code: LOWCARBTRAVELER

Here's the cauli crust pizza 🍕 😋

[fatcatketo]

Ok, this @realgoodfoods pizza was so good. I have checked every Ralph's in the area and they all seem to only carry the veggie version. We added some sliced sausage, baked for 20 mins at 400° and then inhaled this. Tasty and very filling. #keto #lowcarb #lchf #realgoodfoods #ketopizza #lowcarbpizza #lchfpizza #pizza #easydinners #ketodinner #lowcarbdinner #lchfdinner #dinner https://www.instagram.com/p/B1xjVG-AVMT/?igshid=1atyqpam9pcos