#low calorie pizza

[drrexdexter]

How to Make Keto Pizza: A Step-by-Step Guide

Pizza is a popular food all over the world. But for those following the keto diet, traditional pizza is not an option due to its high carb content. However, that doesn't mean you have to give up pizza entirely. With a few modifications, you can make a delicious keto-friendly pizza. In this article, we'll show you how to make keto pizza from scratch, step by step. For more keto tips see our Tumblr site here. 

Introduction to Keto Pizza

Pizza is a popular food around the world, loved for its delicious taste and endless topping options. However, traditional pizza can be high in carbs, making it unsuitable for those following a keto diet. This is where keto pizza comes in - a low-carb alternative that allows you to enjoy the deliciousness of pizza while staying true to your dietary goals. For more Keto Pizza Recipes here. 

Here are some key differences between keto pizza and regular pizza:

Keto Pizza:

·         Uses a low-carb crust, such as cauliflower crust or almond flour crust

·         Uses keto-friendly sauce, cheese, and toppings that are low in carbs

·         Is high in healthy fats and protein, which helps to keep you full and satisfied

·         Can be customized to fit your dietary needs, such as gluten-free or dairy-free options

·         May have a different texture and taste than regular pizza

Regular Pizza:

·         Uses a high-carb crust made from wheat flour

·         Uses regular tomato sauce, cheese, and toppings that may be high in carbs

·         Is typically lower in protein and healthy fats than keto pizza

·         May not be suitable for those with dietary restrictions or preferences

Has a distinct texture and taste that may be difficult to replicate with keto-friendly ingredients

When it comes to taste, keto pizza may not be exactly the same as regular pizza, but it can still be delicious in its own right. Many people find that they enjoy the unique taste and texture of keto pizza, and appreciate the fact that they can indulge in this comfort food while sticking to their dietary goals.

In conclusion, while keto pizza may be different from regular pizza, it is still a great option for those following a keto diet who want to enjoy a delicious, healthy version of this popular comfort food. By choosing the right ingredients and toppings, you can create a pizza that is both low in carbs and high in flavor. So why not give it a try and see for yourself how delicious keto pizza can be?

What is the Keto Diet?

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to be effective in promoting weight loss and improving overall health. The goal of the keto diet is to enter a state of ketosis, where the body uses fat for fuel instead of carbohydrates.

Why Make Keto Pizza? Pizza is a beloved food that many people crave, even when they're on a diet. Unfortunately, traditional pizza is not an option for those following a keto diet, as the high carb content in the crust and toppings can quickly exceed their daily carb limit. However, making a keto-friendly pizza allows you to enjoy this comfort food while still staying true to your dietary goals.

One of the main benefits of making a keto pizza is that it allows you to indulge in your cravings without feeling guilty. Traditional pizza is typically high in carbs, which can cause blood sugar spikes and lead to weight gain. On the other hand, a keto pizza is low in carbs, high in healthy fats, and can even help you stay in ketosis.

Another benefit of making a keto pizza is that it's incredibly versatile. You can experiment with different crusts, such as cauliflower, almond flour, or coconut flour, and customize your toppings to suit your tastes. Whether you prefer a classic pepperoni pizza or a more exotic combination of flavors, there's a keto-friendly pizza out there for everyone.

Making a keto pizza also allows you to stay on track with your dietary goals. When you're following a strict diet, it's easy to feel deprived and crave the foods you can't have. By making a keto-friendly version of your favorite foods, you can satisfy your cravings and still stick to your diet plan.

In summary, making a keto-friendly pizza is a great way to enjoy this beloved comfort food while still staying true to your dietary goals. With a variety of crust and topping options available, you can customize your pizza to suit your tastes and experiment with different flavors. Plus, indulging in a guilt-free pizza can help you stay on track with your diet and avoid feelings of deprivation.

Keto Pizza Versus Traditional Pizza

Pizza is a beloved food that many people enjoy, but traditional pizza is often high in carbs and not suitable for those following a keto diet. Fortunately, there are now plenty of options for making a keto-friendly pizza that is low in carbs and still packed with flavor. Here are some differences between keto pizza and traditional pizza:

Keto Pizza:

Uses low-carb crust options such as cauliflower crust or almond flour crust

Uses keto-friendly ingredients such as low-carb sauce, cheese, and toppings

Is  high in healthy fats and low in carbs

Can be customized to fit specific dietary needs, such as gluten-free or     dairy-free

May have a different texture and flavor than traditional pizza

Traditional Pizza:

Uses high-carb crust made from wheat flour

Uses traditional tomato sauce, cheese, and toppings that may be high in carbs

Is higher in carbs and lower in healthy fats

May not be suitable for those with dietary restrictions or preferences

Has a distinct texture and flavor that may be difficult to replicate with     keto-friendly ingredients

Comparison Keto Pizza Versus Traditional Pizza      

Keto   Pizza

Traditional   Pizza

Low-carb  crust options

High-carb  wheat flour crust

Keto-friendly  ingredients

Traditional  tomato sauce, cheese, and toppings

High in  healthy fats, low in carbs

Higher  in carbs, lower in healthy fats

Customizable  for dietary needs

May not  be suitable for dietary restrictions or preferences

Different  texture and flavor

Distinct  texture and flavor

When it comes to choosing between keto pizza and traditional pizza, it ultimately comes down to personal preference and dietary goals. If you're following a keto diet and want to enjoy pizza while still staying on track with your goals, a keto pizza is a great option. If you don't have any dietary restrictions and enjoy the classic taste and texture of traditional pizza, then a traditional pizza may be the way to go.

In conclusion, while there are differences between keto pizza and traditional pizza, both can be enjoyed in moderation as part of a healthy, balanced diet. By choosing the right ingredients and crust options, you can create a delicious pizza that fits your dietary needs and preferences.

Keto Pizza Crust Options

When it comes to making a keto pizza, one of the most important considerations is the crust. Traditional pizza crust is typically made from wheat flour, which is high in carbs and not suitable for a keto diet. Fortunately, there are several low-carb crust options that can be used to create a delicious and satisfying pizza.

Here are some popular keto-friendly crust options for your pizza:

Cauliflower crust: Made from grated cauliflower,     cheese, and eggs, this crust is a popular choice for keto pizza. It's low     in carbs, high in fiber, and has a crispy texture that mimics traditional     pizza crust.

Almond flour crust: Almond flour is a great     alternative to wheat flour for those following a keto diet. It's high in     healthy fats, low in carbs, and has a slightly nutty flavor that     complements pizza toppings well.

Coconut flour crust: Coconut flour is another     popular option for making a keto pizza crust. It's high in fiber, low in     carbs, and has a subtle coconut flavor that pairs well with a variety of     toppings.

When choosing a crust for your keto pizza, it's important to consider your personal taste preferences and dietary goals. Some crusts may be higher in carbs than others, so it's important to read labels carefully and choose a crust that fits within your daily carb limit.

In summary, there are several keto-friendly crust options available for making a delicious and satisfying pizza. Whether you prefer a cauliflower crust, almond flour crust, or coconut flour crust, there's a crust out there to suit your tastes and dietary needs. By experimenting with different crusts and toppings, you can create a keto pizza that's both healthy and delicious.

How to Make Keto Pizza Crust

To make a cauliflower crust, you'll need to grate cauliflower and then cook it in the oven until it's tender. Then, mix it with almond flour, egg, and cheese, and spread it out on a baking sheet. Bake the crust for a few minutes until it's golden brown and then add your sauce and toppings.

To make an almond flour crust, you'll need almond flour, egg, and cheese. Mix these ingredients together until a dough forms, and then spread it out on a baking sheet. Bake the crust until it's golden brown and then add your sauce and toppings.

To make a coconut flour crust, you'll need coconut flour, egg, and cheese. Mix these ingredients together until a dough forms, and then spread it out on a baking sheet. Bake the crust until it's golden brown and then add your sauce and toppings.

Keto Pizza Sauce

Traditional pizza sauce is typically high in sugar and carbs, so it's not a good option for those following the keto diet. Instead, you can make your own keto-friendly pizza sauce using tomato paste, garlic, and herbs.

To make the sauce, simply mix together tomato paste, minced garlic, and your favorite herbs, such as oregano, basil, and thyme. Add a little bit of water to thin the sauce to your desired consistency.

How to Make Keto Pizza Sauce          

When it comes to making a keto pizza, the sauce is just as important as the crust. Traditional pizza sauce is often made with high-sugar ingredients, such as canned tomatoes and sugar, which can quickly add up in carbs. Fortunately, there are plenty of keto-friendly pizza sauce options that are low in carbs and still packed with flavor.

Here are some tips on how to make a keto-friendly pizza sauce:

Choose the     right tomatoes: When making a pizza sauce, it's important to choose the     right type of tomatoes. Look for canned whole peeled tomatoes that have no     added sugar. You can also use fresh tomatoes if you prefer.

Use     high-quality olive oil: Olive oil is a staple of Mediterranean cuisine and     is a healthy fat that is ideal for a keto diet. Use high-quality olive oil     to give your pizza sauce a rich, flavorful base.

Add garlic and     herbs: Garlic and herbs are a great way to add flavor to your pizza sauce     without adding carbs. Some good options include basil, oregano, and thyme.

Use a blender:     To achieve a smooth, creamy consistency, use a blender or food processor     to puree your pizza sauce ingredients. This will help to evenly distribute     the flavors and ensure that your sauce is the perfect texture for your     pizza.

Here's a simple recipe for a keto-friendly pizza sauce: Ingredients:

1 can whole     peeled tomatoes

2 cloves     garlic, minced

2 tablespoons     olive oil

1 teaspoon     dried basil

1 teaspoon     dried oregano

Salt and pepper     to taste

Instructions:

Add the whole     peeled tomatoes to a blender or food processor and pulse until smooth.

In a saucepan,     heat the olive oil over medium heat. Add the minced garlic and cook until     fragrant, about 1-2 minutes.

Add the tomato     puree to the saucepan and stir to combine. Add the dried basil and     oregano, and season with salt and pepper to taste.

Bring the sauce     to a simmer and cook for 10-15 minutes, stirring occasionally, until the     sauce has thickened.

Remove from     heat and allow the sauce to cool before using it to top your keto pizza.

In summary, making a keto-friendly pizza sauce is easy and requires just a few simple ingredients. By using canned whole peeled tomatoes, high-quality olive oil, and flavorful herbs and spices, you can create a delicious sauce that's low in carbs and perfect for your keto pizza.

Keto Pizza Toppings

The toppings you choose for your keto pizza will depend on your personal preferences. Some good options include:

Mozzarella cheese

Pepperoni

Sausage

Bacon

Mushrooms

Olives

Bell peppers

Onions

Tips for Making the Perfect Keto Pizza

Making a keto pizza can be a bit challenging, but with these tips, you can make a delicious pizza that's both healthy and satisfying:

Make sure your crust is cooked thoroughly before     adding your sauce and toppings. This will ensure that your crust is crispy     and won't become soggy.

Use a pizza stone or a cast-iron skillet to bake     your pizza. These will help to distribute the heat evenly and ensure that     your pizza cooks evenly.

Don't overload your pizza with toppings. Too many     toppings can make your pizza soggy and difficult to eat.

If you're using vegetables as toppings, be sure to     cook them beforehand. This will help to remove any excess moisture and     prevent your pizza from becoming soggy.

Use high-quality ingredients. Since the toppings     are the star of the show, it's important to use fresh, high-quality     ingredients for the best flavor.

Frequently Asked Questions About Keto Pizza

Can I use a pre-made crust for my keto pizza? Yes,     you can use a pre-made crust, but be sure to read the ingredients to     ensure that it's keto-friendly.

How many carbs are in a keto pizza? The number of     carbs in a keto pizza will depend on the crust and toppings you use.     However, a typical serving of keto pizza will have around 5-10 grams of     carbs.

Can I freeze leftover keto pizza? Yes, you can     freeze leftover keto pizza. Simply wrap it in plastic wrap or aluminum     foil and store it in the freezer.

Can I make keto pizza in advance? Yes, you can make     keto pizza in advance. Simply prepare the crust and toppings ahead of time     and store them separately. When you're ready to make the pizza, simply     assemble it and bake it as directed.

Can I make keto pizza without cheese? Yes, you can make keto pizza without cheese. Simply skip the cheese or use a dairy-free cheese alternative.

Conclusion

Pizza is a beloved food that many people crave, but traditional pizza is not an option for those following the keto diet. Fortunately, with a few modifications, you can make a delicious keto-friendly pizza. Whether you prefer a cauliflower crust, almond flour crust, or coconut flour crust, there are many options available to suit your tastes. By following the tips in this article and experimenting with different crusts and toppings, you can create a delicious and healthy pizza that you can enjoy without guilt.

[kkimura]

ランチに簡単で、めちゃくちゃヘルシーなピザ作りました。生地の材料はなんと。。。あの２つの材料。。

タンパク質たっぷり、一切れたったの55キロカロリー。しかもフライパンで作れる最高レシピです！

詳しくは動画にて！😉　(キティ出演中)

Made an easy, healthy, gluten-free stovetop pizza for lunch!! I used 2 super high protein ingredients in the dough!! Was so tasty and satisfying!! Only 55 Kcal per slice! Eat healthy and stay strong everyone! ☺️🐈‍⬛

Watch the video and learn how to make this pizza!!🍕

[low-cal-meal-ideas]

This is only 138 calories, and only takes about 10mins to make!

Ingredients(only 4!):

- 1/2 of a Dempsters white tortilla, 85 cals

- 1 Roma tomato, 11 cals

- 1 cup, or handful of spinach, 7 cals

- 1/2 slice of Cracker Barrel old white cheddar cheese (the real cheese slices the brand has, not processed)

Tools:

- Frying pan

- Spatula

- Cutting board, or something to cut on

- lid big enough to cover frying pan (optional)

How to:

“Bread”: Use cooking spary with 0 calories (I used Pam original) and coat a pan on med to high heat. Cut the half of the tortilla in half, so you have 2 quarters of a tortilla. Very lightly coat the tortilla in cooking spray to help it crisp. Put the tortilla pieces into the pan and cook until it is the crispyness of your choice.

Sauce: Cut tomato in chunks, the add 3/4 (leave the other 1/4 for topping) to a pan. Set the pan on med heat and add water 1/4 cup of water to get them to softer up into a sauce, add more water if needed.cover up with lid to get them to soften faster, as it will boil them (take off the lid for a few seconds every minutie or so so that you don’t get burned by steam when you take off the lid)

While the stuff is cooking, you can rip up the spinach so it can fit onto the pizza better.

Cheese: you can cut it up into thin strips like shredded cheese to give it that pizza look. Cut the 1/2 slice in half again and then cut it up so you have an even amount on each pizza.

Put the sauce on the tortilla pieces, the add the spinach, extra tomatoes and cheese pieces.

Put in the microwave for 20-30 seconds if you want the cheese to be melted.

ENJOY!

[fitnesspizzainmydiet]

NEVER SAY NO TO PIZZA AGAIN

Growing up we had pizza at least once a week. My father was born and raised in Brooklyn and man, did he love his pizza. He would call home every Thursday and ask, “did your mother cook?” to which I would always sarcastically reply “of course not, it’s pizza night!” and then he would say “call up Dickie Dees, order a large pie with extra cheese and pepperoni, well done. Tell them ‘Jimmy’ will be there in ten minutes.” Some of my favorite memories with my dad include us either ordering pizza and watching WWE, or stopping at random hole in the wall pizza joints to see what they were about.

I’ll never forget, two weeks after getting my tonsils removed my mother got called into work for an emergency meeting and my father was responsible for feeding my siblings and I dinner that night. Guess what he ordered?

A large, extra cheese and pepperoni pie, well done from Dickie Dee’s in Newark, NJ.

The problem? I couldn’t eat solid foods yet!

Did that stop me? NOPE. My father and I sat there and cut up two slices of pizza into the tiniest, bite size pieces and I chewed them up until they were soft enough to swallow. It may have taken me thirty minutes to eat two slices of pizza, but Dad didn’t raise a quitter 💪🏽

When I decided to start losing weight as an adult, I knew I would never be successful if my meals were limited to baked chicken and broccoli or boring Cesar salads.

That’s when I learned about flexible dieting and calories in VS calories out.

For years, the media has glorified weight pills, surgeries, or overly restrictive diets for weight loss. I’m living proof that you can lose weight without giving up your favorite foods (or getting surgeries that restrict your diet for the rest of your life anyways).

I’ve been counting calories for the last two years, and I’m watching the pounds shed off week by week. I recommend everyone try this method at least once and try to do it for three months to give yourself time to see results.

The first thing you need to do is calculate how many calories you should be consuming. I recommend using this website to do that. These are going to be your maintenance calories. In order to lose weight, you need to be in a calorie deficit (meaning you need to eat less calories than you burn.) If you’re just starting out, I recommend a 3-400 deficit.

So let’s say your maintenance calories are 2400 calories per day. Subtract 400 from that, and you have the amount of calories you should be eating in a deficit, 2000 calories. I like to think about these calories as dollars (bare with me)

So let’s say you have $2000 (or 2000 calories). How you chose to spend those $2000 is completely up to you.

If you have a nice, low calorie breakfast and you want to go to McDonalds for lunch and order a Big Mac with large fries, a large coke and an apple pie go for it. Just remember that you still need to be within the 2000 calorie range in order to see results. So if you had that nice, low calorie breakfast, and then you ordered everything off the dollar menu at McDonalds for lunch, chances are you’re going to have to make some sacrifices and eat that boring old cesar salad for dinner.

It all comes down to calories in VS calories out.

With all that being said, there are plenty of ways you can make some of your favorite meals at home for half the calories without sacrificing flavors. One of the ways I’m able to eat pizza three times a week while losing weight is by making my own at home! As promised in my previous post, I’ll walk you through the recipe and leave the macros below!

Ingredients

1 Cup of self rising flour (this is super important!)

¾ Cup of Non-fat plain Greek yogurt

¼ cup of your favorite pizza sauce (homemade is best!)

56g of low fat or fat free mozzarella cheese

17g of turkey pepperoni (optional)

4g salt

4g garlic powder

Preheat your oven to 420 degrees Fahrenheit. 

Start by adding ¾ cup of your yogurt to a bowl, along with the salt and garlic powder. You can feel free to add whatever seasonings you’d like here, but I feel like the salt and garlic give the dough that classic NYC pizza dough flavor. Add in ¼ cup of flour at a time and stir until combined. If you have a stand mixer, use your dough hook to make this part a little easier on yourself. If not, a wooden spoon is fine! I tend to use a little less than a full cup of flour, but I keep the remaining to the side to sprinkle on the counter while kneading/rolling out the dough.

Once your dough comes together and is still a little tacky, flour your work space and start rolling out that pizza dough to your designed shape and thickness. Place the dough on a nonstick oven safe pan (I got my 10” pizza pans at Big Lots on sale for ten cents!! Check your local discount stores’ sale sections!) and place in your preheated oven for ten to fifteen minutes. It is important to cook the dough before adding any sauce or toppings so it can cook evenly. Once the dough starts to rise a bit, remove from the oven and start adding your toppings.

I like to use homemade sauce because it just taste the best in my opinion, but you can use whatever you’d like! Keep in mind that the calories will differ depending on what brand you use.

Once you have your pizza assembled, place it back into the oven for an additional 10-12 minutes or until the crust is golden brown. I like to spray the crust with a little bit of cooking spray for that beautiful golden brown color!

Take the pizza out of the oven and allow to cool for 3-5 minutes before cutting. Slice your pizza into 6-8 slices and enjoy!

If you follow these instructions to the T, you will have an entire pizza that is only 620calories, 2.3g fat, 102g carbs and 48g protein!

Give this recipe a shot and let me know how you like it!

[lowkcaltea]

low calorie pizza recipe

2 egg whites

1 soup spoon tomato sauce

20g low fat cheese

whisk the eggs to form stiff peaks

put it in a pizza pan and put it in the oven

when both sides are a bit toasted ad the sauce and cheese and put it back in the oven until the cheese melts

enjoy!

calories depend on what cheese and how much you use

[no-one-hears-me]

really thinking about how my only options are to continue starving and stay skinny or eat but gain weight. I can never be normal

[fauxspirited]

i’m getting back into my gym routine, and i’m going to make sure i don’t fall out of it because my goal is to ACTUALLY lose 5lbs by the new year, and then my goal will be to keep it off.

before, i attempted to just restrict food because it seemed like no matter how healthy i ate, i wasn’t getting anywhere. but i think i just wasn’t eating enough of anything. and then other days i was binging because of it.

moderation of things i like, figuring out ways to make it “healthy” and keep protein, and WATER.

[queenketouk]

EASY KETO BURGER BUNS

Easy Keto Burger Buns. 0.6g carbs, soft yet sturdy, neutral in flavour, and far better than anything that comes out of a plastic bag, whether keto or otherwise.They're incredibly simple to make and as close to real bread flavour and texture as you can get.You won't find them stodgy, sticky, or heavy, and they're also much lighter in calories than the usual keto breads, because they don't involve nuts, coconut, seeds, cheese, or butter. You can even use them as pizza bases (0.3g carbs): just flip upside down, top with tomato sauce, cheese and the toppings you like, then grill for 5 minutes. Read the full article

[bonetoes]

my mom made me the best little low cal pizza with ingredients from the dollar tree! i forgot to take a pic of the finished product, but it also had mozzarella cheese and some pepperonis on it.

ultra thin pizza crust - 360 cals

pizza sauce - 30 cals (1/4 cup)

mozzarella - 80 cals (1/4 cup)

pepperoni - 100 cals (10 slices)

total = 570

i only ate half of it bc eating is hard and i started to get nauseous, but it was really good!

[itachikun]

just cred while working out 🥹 new way to feel pathetic unlocked

[cerastes]

FNAF but you are a Rhodes Island canteen staff on a night shift trying to prevent Ceobe from raiding the kitchen .

It's a late night at the Rhodes Island canteen, the Elite Operators have an early deployment, and supplies are looking adequate... That is, as long as no incident occurs. Unfortunately for whoever is on shift, Rhodes Island is well known for its late night incidents, incarnated in nefarious individuals whose gluttony eclipses even the most furious of Catastrophes... And the Elite OPs are not going to be happy campers if they can't get their calories for their arduous missions...

--Five Nights At Rhodes!--

Your objective is to protect the delicious ingredients in the pantry from morally bankrupt evildoers that would greedily consume all they can get their hungry little pizza fingers on! Play as one of four culinary heroes to keep those fiends away from the Elite's caloric intake, or face the crushing guilt of seeing Rosmontis go hungry with a rumbling tummy!

The Centurions of Flavor:

Gummy

"The sign clearly says 'Ceobe not allowed', why are you still coming in!"

Known for world-class fried eggs and a healing enthusiasm, this Ursine Defender isn't just a soothing smile to have around, and can use her very own Reinforced Door to fully restore and strengthen one of the doors to the pantry! No means no!

Matterhorn

"Ethan, seriously, you can just ask for a sandwich... You're messing our inventory of available ingredients if you take them on the down low!"

Bodyguard, enforcer, butler, and renowned chef, Matterhorn works with the finest Kjerag ingredients, and knows a thing or two about keeping unwanted company out with his Sublime Sandwich, which can temporarily distract would-be interlopers with its peerless taste and aroma!

Kal'tsit

"If you want something done right, sometimes you have to do it yourself... Especially when the would-be crisis jeopardizes the stock of instant noodles in such dire and relentless a fashion."

The boss always has your back in Rhodes Island, and this emergency deployment is no exception! Any logistic is an important logistic! With her Spinal Assistant, Kal'tsit can order Mon3tr to hold one door while she holds the other one! There's no getting a fast one in on this Feline!

Just A Canteen Staffer

"I literally just work here."

With no special abilities to speak of, well... It's going to be a long, long night.

Crooked Adversaries:

Ravenous Hellhound

The nefarious nibler, infamous for her indignant disregard for signaling, reviled for her Indomitable March: What she lacks in tricks, she makes up for in pure perseverance, relentlessly trying to force her way in no matter how many times she's repelled. The countless signals that say "Ceobe Not Allowed" are said to be a ward against the Hellhound. A useless ward, that is.

Renegade Interloper

He moves like the shadow of a ghost, a feared culinary assassin that will make your ingredients and food vanish into the misty night, leaving behind no trace. This Persistence Predator will oftentimes camp outside a door almost completely invisible, waiting for your guard to grow lax. If one pays close attention, however, one might discern small ripples in space where there should be none, or hear a faint music from the Interloper's treasured earbuds...

Prowling Miscreant

The hunter's creed is that a mighty beast is only as strong as its weakest point, and her eye is already trained on the canteen... And the habits of its handlers. You'll be Drawing Dead the moment you think you have a leg up on the Miscreant, as she'll first observe your habits, and then continuously attempt entry from the routes you neglect the most, usually by syncing up with the advance of other Adversaries.

The Ghost of Babel

Feared for their truly wild consumption habits and seemingly unmatched ability to find their way into the pantry, this hooded enigma's wiry, fragile frame betrays their supernatural wiles. This unique Adversary doesn't move in the same way as the others, instead wandering the Area seemingly randomly, concocting their Magnum Opus by collecting all sorts of information and intel that we can't even begin to comprehend. If this is completed, then the Ravenous Hellhound will turn into a creature only known as "Golden Ceobe" and become completely unstoppable. Due to their timid nature, however, they can only work towards the Opus by being in a calm state of mind, achieved by not being observed for a period of time.

The full game COMING SOON to all stores in Columbia, Victoria, Great Yan, not Gaul, and Leithanien! Don't miss out on all these Centurions and Adversaries! Preorder now and get a code to an early download of the DLC Centurions [Fiammetta Who Aggressively Doesn't Want To Be Here] and [Just A Canteen Staffer the Holungday], as well as early access to the challenging DLC Adversaries [Scary Guy] and [D.I.D.I.]!

[lowcalrecipeformysoul]

Recipes below 300 kcal (Youtube edition)

Was lurking on youtube and thought why not make a list of low cal recipe that i found, and here it is!!

129 kcal ice cream

124 kcal creamy vegetable soup

190 kcal flourless chocolate brownies

265 kcal lasagna ( 1 / 2 )

175 kcal buttermilk chicken

157 kcal keto chicken dumpling

98 kcal everything bagel

189 kcal chicken soup

172 kcal warabi mochi (without topping and syrup)

low calorie bubble tea (two types of drinks, the pearl is 0 kcal)

136 kcal (per slice) cheesecake

107 kcal spring roll, 126 kcal carrot snack, 157 kcal chicken kelaguen

271 kcal mushroom soup

292 kcal vegan veggie burger

267 kcal vegetarian one pot spaghetti, 375 kcal taco quinoa, 238 kcal one pot pizza pasta

110 kcal sweet potato soup, 193 kcal minestrone soup, 201 kcal coconut chicken curry soup

126 kcal roasted cauliflower soup, 254 kcal sweet potato soup, 145 kcal beet soup

33 kcal pepperoni pizza bite

136 kcal cheesecake

36 kcal chicken meatball

261 kcal apple fritter

134 kcal mac and cheese (there’s three version of mac and cheese in the vid)

253 kcal honey garlic cauliflower

45 - 150 kcal pizza (6 varieties of pizza)

222 kcal air fryer cauliflower wings

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, feel free to share it with us ❤

Stay safe lovelies ❤✨

[kelseytheballerina]

I think one of the biggest things to remember is the difference between a diet that helps you lose weight (which can be full of crappy foods but if it’s low enough in calories then yes you will lose weight bc calories in calories out), a diet to make you eat more healthy (which does not guarantee weight loss even if you’re eating whole grains and fruits and vegetables every day), and a diet to get more fit (which is usually different for everyone’s fitness goals such as getting as much protein in as possible, eating a ton of calories to bulk or less calories to cut, etc). Someone will make a list of foods for healthy eating and then someone will be like “ummmm actually if I ate all of those foods then I wouldn’t lose any weight bc that oatmeal bowl is like 600 calories and that’s too much” when that wasn’t even the point in the first place. Weight loss, healthy eating, and fitness focused diets can have a lot of overlap, but it’s not always interchangeable. Like when people gain weight as a vegan. Like yeah you gained weight, you ate a double decker impossible burger with soy bacon and extra cashew cheese with a side of Oreos every day. Where did you think those calories were gonna go, to space? You ate foods you considered to be more healthy but you ate it in abundance. And at the same time you can eat 1200 calories of pizza and McDonald’s every day and lose weight bc you’re in such a caloric deficit. Is it a balanced and healthy diet of whole foods? No but health wasn’t the goal for you, just weight loss by any means possible. Just pay attention to the terminology being used when people discuss food with you bc that can change the output significantly.

[ari-3d]

Right, now that I feel better after my little rant (please ignore that btw feelings are so embarrassing)…

Today after work I decided to make myself a little pizza wrap (just some baby bell cheese and pepperoni in a spinach wrap) that totaled to 220 calories, which kept me full for a while

For dinner I had some salmon over rice with broccoli, which was 370 calories!

And for desert I just had a 60 cal sugar free chocolate pudding cup, which makes my total intake today 650 calories!

I honestly feel way better about my intake today ngl. Yeah I didn’t stick to one meal like I wanted to, but everything I did have was low cal and will keep me from having hunger pains during my opening shift at work tomorrow morning!!

:D

[cloudeskyes]

✨Safe foods✨

Rice

Low calorie mug cake

meringue cookies

corn

chicken

lettuce

vegetables

fruit

marshmallows

cinnamon toast crunch

sugar free jello

eggs

gnocchi

❌Fear foods❌

cake

cupcakes

pie

brownies

ice cream

cookies

pop tarts

spaghetti (I learned how to portion it!!!)

cheese

pizza

fast food

chocolate

candy bars

high calorie drinks