#lower body workout at home

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[cirie-won-thirty-four]

I had a fully body day today and I didn’t feel like going to the gym to do it so I worked out at home and followed that 1 hr full body isometric and dynamic workout by caroline girvan (thinking it couldn’t be that hard since its a no equipment workout) and I honestly think I’m dying! I did it like 6 hours ago and I still feel like a corpse! If you don’t have any equipment at home and you still want to get a killer strength workout in, I highly recommend!

[danielstock]

Do you know any beginner lower body workout plans?

1. Deadlift

Deadlifts are one of the best exercises you can do for your legs. This exercise provides incredible muscle mass throughout your entire leg area. You should perform deadlifts three times per week for about 8-12 repetitions each set.

2. Squats

Squats are one of the great exercises that can help build strong muscles in your legs and thighs. Perform squats five times per week for 12-15 repetitions per set.

3. Lunges

Lunges are an excellent exercise to target the quadriceps and hamstrings, and they’re especially effective if done immediately after squatting or deadlifting. Do lunges twice per week for 10-12 repetitions.

4. Calf raises

Calf raises are also a helpful exercise to work out your calves. Simply stand up straight, raise your heels off the ground, then bend your knees and touch the floor behind you before standing back up. Repeat this calf raise routine three times per week for 10-15 reps.

5. Leg extensions

Leg extensions are great for working your hamstrings. Stand up straight, hold onto something sturdy, and slowly extend your leg backwards to reach full extension. Then bring your leg back down again. Complete ten repetitions for two sets.

NewMe Fitness Workout Cards

6. Crunches

To perform crunches properly, you need to make sure your abs are tight at their bottom, your shoulders are relaxed, and your hands are either placed on your hips or resting lightly on a stable surface. Sit up straight, place your elbows on top of your knees, and lift your head, neck, and upper torso until your head is parallel to the floor. Hold this position for 30 seconds, then repeat the same motion for another 30 seconds. Performing this 5x10 is an excellent way to tone your abs.

7. Side plank

Side planks are a great exercise to strengthen your core. Begin lying sideways on the floor, placing both feet on the ground while keeping your body straight. Slowly lift your right arm above the left shoulder and hold it there for 15-30 seconds. Lower your arm back to the side, and repeat with your left arm. A good rule of thumb is to keep your arms straight and perpendicular to the floor at all times.

[blog-n-go]

10 Minute Lower Body Workout

A quick and effective 10-minute lower body workout can help target and strengthen your legs and glutes. 1. Bodyweight Squats (2 minutes)    – Stand with feet shoulder-width apart.    – Lower your body into a squat, keeping your back straight and chest up.    – Press through your heels to return to the starting position.    – Repeat for 2 minutes. 2. Lunges (2 minutes)    – Step forward…

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can start your fitness journey easily and effectively by investing in the Unitree Pump for your home gym. It's an effective and space-saving solution. This cutting-edge and adaptable exercise equipment will improve your workouts and help you get the most out of your home gym. At fullpump.com.au Place Your Order Now.

[getfitgoodvibes]

Exercise Core & Lower Abs - Floor Camera | GFGV

[bunnyywritings]

i’m leaving the gym and all i can think about is supportive gym boyfriend!nanami 😩 (trying a new form of hc’s 🙇🏽‍♀️ hope you like it !!)

gets smutty at the end…warning for curse words and nanami with a breeding kink and a fem!reader

gym boyfriend!nanami definitely encourages you to push yourself to do one more set

gym boyfriend!nanami mutters praises in a husky, breathless tone as he spots your seated shoulder press

gym boyfriend!nanami who just knows what he’s doing when he stops you mid-set on the leg press to gently grip your chin and place a chaste kiss to your lips despite the whine that leaves your throat as your thighs burn and quiver

gym boyfriend!nanami blatantly stares at your ass when you’re doing RDLs and giving it a firm pat as a ‘good job’ when you’re finished

gym boyfriend!nanami who gives you scary dog privileges when the creeps at the gym have lingering stares

gym boyfriend!nanami who purposely grunts your name softly when no one’s around, feigning innocence when he claims to only be getting your attention so you can get his water bottle open

gym boyfriend!nanami who never makes you feel incapable or less than for not being able to keep up with a workout

gym boyfriend!nanami celebrates your feats, big and small

gym boyfriend!nanami who, when your shirt rides up or if the bottom of your shorts roll up and he sees you squirm in discomfort, drops everything to fix it for you so you don’t have to interrupt your concentration

gym boyfriend!nanami who takes pride in seeing your eyes roam over his body through the mirror

gym boyfriend!nanami who purposefully flexes to see you drool and your cheeks flush a deeper hue than they already are

gym boyfriend!nanami who always tells you what a great job you did and how proud of you he is with a kiss to your sweaty forehead

gym boyfriend!nanami who always buys you a post workout protein shake/smoothie/juice and who always insists on treating you to breakfast

nsfw under the cut !!

gym boyfriend!nanami barely waits until the door to your shared home closes to gently shove you against it and kiss you breathless

gym boyfriend!nanami who tosses you onto your shared bed and peels your leggings and underwear off you

gym boyfriend!nanami who waves you off when you try to squeeze your thighs closed, needlessly embarrassed about smelling like sweat

gym boyfriend!nanami who says that it’s only healthy to get a good stretch and cardio in after a workout

gym boyfriend!nanami who grips the back of your thighs and pushes your knees to your chest to hear you moan at the pleasure-fully painful stretch of your sore muscles

gym boyfriend!nanami who teases you about how sopping wet you already are

gym boyfriend!nanami who gladly shoves his face into your cunt to devour you whole, gently kneading your hamstrings and glutes

gym boyfriend!nanami who gives you two orgasms before shoving his sweats off and effortlessly flipping you onto your hands and knees

gym boyfriend!nanami who guides your back into a nice, deep arch to stretch out your lower back muscles, the tip of his hard cock warm and wet as it presses against your sticky cunt, clit puffy and overstimulated

gym boyfriend!nanami could slide in easily with how wet you are but decides to tease and slip in, inch by delicious inch

gym boyfriend!nanami buries himself to the hilt with a low moan, grinding his hips and hitting that spongy spot deep inside you that has your lips falling open with pathetic mewls and whimpers

gym boyfriend!nanami shushes you condescendingly when you whine out “s’too big…k-kento”

gym boyfriend!nanami keeps his strokes deep and slow “it’s okay, honey…you can take it. my good girl can take it, can’t she?”

gym boyfriend!nanami who smirks and bares his weight down on you when you responded with a tearful “can take it…f-fuck! just wanna-wanna be good for you!”

gym boyfriend!nanami doesn’t pull out, he mutters messy promises of “m’gonna fill you up…make you swollen with my kids- fuck! m’gonna make you a mama-“ with equally messy thrusts before stilling behind you, cock twitching as he empties himself inside you

gym boyfriend!nanami who eases out of you and helps position you comfortably on the bed before leaving you with a gentle kiss and going to run a bath

gym boyfriend!nanami who massages your aching muscles as you rest against his chest, bodies enveloped in the warm water, smattering kisses all over your neck and shoulders with whispered and delicate “i love you”s

[sensible-tips]

Fitness Friday

A leg workout for when you don’t have access to equipment.

[fitnessmantram]

Belly Fat Workout For Women | Lower Belly Fat Workout #weightloss #athom...

"Belly Fat Workout For Women" 

Looking to lose belly fat? This 10-minute workout is perfect for women of all fitness levels.

This workout includes a variety of exercises that target the abdominal muscles, including:

Jump rope

Sprinter crunches

Leaning camel

Stutter steps

Spiderman plank

Each exercise is done for 30-60 seconds, with a short rest in between. The workout is designed to be challenging, but you can modify the exercises to make them easier or harder as needed.

To get the most out of this workout, be sure to warm up before you start and cool down afterwards.

You can also do this workout as part of your regular exercise routine, or as a standalone workout.

So what are you waiting for? Start burning belly fat today!

Here are some additional tips for getting the most out of this workout:

Focus on your form. Make sure you are doing each exercise correctly to avoid injury.

Listen to your body. If you are feeling pain, stop the exercise and rest.

Stay hydrated. Drink plenty of water before, during, and after your workout.

With hard work and dedication, you will start to see results in no time!

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[katsukikitten]

Alpha!Katsuki who is so agitated and aggressive although protective of Omegas even if their scents bother him. Roughly keeping them at arms length and openly snarling or grimacing at their scents as he saves or even just interacts with them.

Then there is you, an Omega who acts like an Alpha. Your scent is as strong as an Alpha, you're just as aggressive and have plenty of scars on your throat to show it. When someone thinks of a "traditional" Omega they think the opposite of you. In fact most people already assume your subgender is Alpha, you never correct them.

But you're not, you're an Omega. One with conflicting feelings of wanting to be soft and cozy but can't bring yourself to be less than combative. One who has several nests around your home in all your most comfy spots piled with blankets and stuffed animals you treat with care. An Omega who's given in and stolen her boss' smokey caramel shirt after a workout despite saying you can't stand his scent. An Omega who can't resist the urge to shove it into the nest on your bed as slick gathers between your thighs, naughty fingers toying with your throbbing clit through the fabric of your underwear until you're cumming so hard and so often you're panting. Borderline throwing yourself into a heat over his stupid sweaty shirt because his scent makes you feel safe, soft.

It's tempting to call out the next day but truly you were his front line, he hired you because of your bad attitude and snapping teeth. Because you could and would stand up to an alpha three times your size that demanded to see Katsuki even when they didn't have an appointment. You could handle yourself and you've proven it. Plus what Katsuki will never admit out loud is that he likes the way you smell, loves it. To him it makes sense he's only ever bedded two people and both were Alphas like he thinks you are.

Yet when you come in reeking of distress, shame, and arousal Katsuki finds his body moving on its own.

Pulling you by your lower back until your pelvis is flush with his before you can protest even as you lean away and accidentally expose your throat to him. His nose goes straight to your scent gland, inhaling to make sure it's you that the distress is coming from. The arousal

"Bakugou." You try to push him away but as the number one pro he's much stronger than you, not to mention his scent gland is right by your nose now. His spiced scent sweetening in an attempt to make you relax, pheromones he doesn't realize he's releasing as you fight your body from going slack in his hold.

On lookers stare and when bromine eyes meet them they flare. Lifting his face so they can see him bare his teeth as he pulls you into his office.

"Ya outta suppressants?" He growls and all his voice and strength do is spur on more and more of that arousal that wafts off of you in waves. Sweet floral spice that makes him dizzy as he tries not to get hard. He should let you go, he should step back, but he can't peel himself from your body. You feel good in his hands. Soft, round.

"I don't take any."

"Ya can't go into a rut in my office." He snarls but his lips are resting against your collar bones, "I've got extra in my desk."

"It won't be a rut." Your skin feels hot, so hot and with Katsuki smothering you it's only worsening the effects, the shame that burns when you admit out loud to your boss that you never corrected on what you are, "It's a heat."

Suddenly his massive body is rigid, you can hear him swallow thickly three times before you feel the hardness of his fat length against your leg

And that's enough to send any Omega nose first into a long overdue heat.

@kweenkatsuki-fics sorry it's so long 😭

[fullpump1]

Best Home Gym Equipment Unitree Pump

You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.

[monstersflashlight]

Gym slut but they meet again the next day and the reader is awkward af

Hi! I don’t know if this is awkward or embarrassed or what to catalog it really, but I had a ton of fun writing it, that’s for sure. Hope it fits your request, tho. Enjoy!

Gym slut: the day after

Orc x fem!reader || Humiliation, blowjob, public sex (nobody sees, tho) (part 1 in case you hadn't read it)

You were exiting your car when you saw him, trying to ignore him as he passed. He didn’t let you. “Hey you! Not even a hello today?” You turned around, his smirk so big you could almost feel it in your body. His green skin looked so soft under the rising sun. Dang he was attractive…

“H- hi.” You choked out, your face blushing as you looked down. “You look… strong.” You said, mentally chastising yourself for being so stupid. Who the fuck says that? Strong? He looks strong?

He laughed really hard. “Thanks?” You walked next to each other, your face getting more and more red by the second. You felt so embarrassed and you didn’t even know why. “You weren’t so shy yesterday, darling.” He said as he held the door for you. You passed him, mortification making your embarrassment worse. He chuckled as he looked at you. “You look awfully uncomfortable today. Sore?” He teased. You flushed harder. You didn’t even know how you were still up with all the blood rushing to your face.

“A little.” You whispered, your voice barely audible, unable to meet his eyes as he chuckled.

“What a bummer. I was hoping to leave you filled and dripping again.” You looked around rapidly, making sure nobody else heard him. You breathed out as you saw you were completely alone, like usual.

You kept walking in front of him on the way to the changing rooms. “Yeah… bummer. Sorry.” Sorry? The voice inside your head was screaming at you to get it together and start acting like the normal you, the girl who didn’t shy away from flirting orcs. You kept going, his body close behind you, not touching, but close enough that you could feel the heat of his body against you back.

“Daaaang, your ass looks nice in those leggings.” He said, slapping your ass as you passed, making you jump and let out a screech. For fuck’s sake, get it together. “Look! It even jiggles.” He slapped you again. You moaned out loud as he laughed. You felt beyond mortified but hot, so fucking hot. You didn’t know what to say. He was so carefree and so easy going and you were still trying to process the pounding he gave you yesterday.

You entered the changing room before answering, mortified and confused. What the fuck was happening to you? You weren’t like that. You had to hide in the locker rooms for a few minutes before you could calm yourself down enough to go back out and start your workout. He was already there, lifting an ungodly amount of weight. Dang, no wonder he could lift you up so easily yesterday. You had to swallow a moan as you remembered.

Your lower back still felt sore, your pussy still raw. You could barely walk this morning, but you dragged yourself to the gym to see if you could see him again. You were hopeless, your pussy having a mind of its own. You knew you couldn’t even fit a finger inside your pussy today because of how raw it felt. You went home yesterday with his cum dripping out of your pussy and your leggings completely ruined. And you still couldn’t help yourself when you dressed this morning, not putting on panties under your leggings. You were the slut he called you, and that filled you with equal parts embarrassment and heat.

Your eyes locked as you stretched, he smirked at you, tusks shiny under the fluorescent lights. You looked down, feeling embarrassed beyond belief. “Where is the little slut who let a stranger creampie her sweet pussy yesterday?” He called out to you, his words made your pussy tingle and your and butterflies of nerves fly all around your stomach.

You squared your shoulders and answered: “Still here.” You bent down, your hands touching the floor as you heard him approach you.

He was closer than anticipated, when you stood up, his body was barely a foot away from you. His grin so big it felt like he was teasing you. Why was he so okay with all that happened? Why were you so awkward today? Ugh. Normally, you weren’t like that. He fucked the awkwardness into you. Maybe it was his cum. Maybe his creampie had some kind of magic that made you awkward.

“Doesn’t feel like it, darling.” He teased, the challenge clear in his voice. You could be mortified, embarrassed or any other thing, but you never backed down from a challenge. Something inside of you raised to the provocation, making your blood boil. Anticipation boiling inside you already.

“Don’t I? How would you know? You are a stranger.” You threw back, getting all up his space, your erect nipples touching his torso as you breathed hard. You had to look up to see his eyes. (How the fuck were orcs so tall?) The joy and mockery you found there made your anger rose, obscuring any other feeling inside of you. You wanted to prove him wrong. You wanted him to be the one being awkward around you.

He bent down, his mouth inches away from your ear as he whispered: “A stranger who fucked you so well you cried, slut.” You couldn’t have avoided it even if you tried. One second later, you were kissing the shit out of him as he groped your ass when he lifted you. You made out like teenagers as you ground down on his cock, whimpering when your pussy made contact with him. “Guess you weren’t joking about being sore, were you?” He chuckled.

“Nope. I’m very sore.” You blushed, hiding your face on his neck and biting down hard. He grunted, kneading your ass like it was a stress ball. Your mouth kept biting and sucking on his neck, probably leaving a bit fat hickey. You didn’t care, and guessed he didn’t either because he didn’t stop you.

“Good.” His growl was so deep that made your insides turn into jelly. “I like knowing you can still feel me.” Good lord his mouth. He had the filthiest mouth ever and you were all for it. He ran his fingers through the seam of your leggings. You knew the second he realized you weren’t wearing anything underneath. His hand stilled as he groaned. “You are not wearing panties.” It wasn’t a question and you nodded shyly. “You are a slutty, slutty woman.” It was your turn to groan. “You like that, don’t you? You like being a slut.”

“Yeesss…” You moaned, throwing your head back as he licked your neck. You felt the movement as he moved, your body still wrapped around his. He sat down on a bench, you on his lap.

“Tell you what. Because your pussy is still raw and I can’t use it, I’m gonna use your mouth. And you are going to let me, because you are a filthy girl who likes to be a slut for me, don’t you?” He was right. Him calling you a slut was completely true, you were a slut for big cocks, and you couldn’t deny it when he was supporting an erection as big as your forearm and your pussy was dripping thinking about it.

You groaned, disentangling yourself from his hold and kneeling between his legs instantly. You were taking his cock out before he could laugh about how eager you were. He fisted your ponytail and pulled, making you stop. “Nice and easy, don’t be too eager, slut.” He directed your movements from there, shoving your face against his dick, spreading precum all over your face. You opened your mouth, tongue out and looking up at him. He groaned. “I wish I had my phone so I could take a pic of you like that.” You shuddered, the thought of him doing just that making you hot all over.

He whispered praises and filthy words as he called you his slut while he pushed the fat head of his dick in and out of your mouth. You couldn’t take much more without choking, and he knew that. You tried to push him deeper, but his hold on your hair was too hard for you to do anything but to let him control the pace. You were, once again, a hole for him to fuck as he pleased. Yesterday he used your pussy, today he used your mouth. Either way, your pussy was quivering and you never felt so alive and so aroused.

“Touch yourself, slutty human.” He ordered. You complied, hand rapidly going into your leggings. Your pussy was dripping, probably soaking your leggings. They were going to get ruined, again.

But at that moment, with your knees hurting, your jaw stretched and your finger rubbing your clit, you didn’t care about clothes or about anything at all. You just cared about the green hunk in front of you and the way his fat cock felt against your tongue, almost hitting the back of your throat when he lost the pace he had going. He was close, you could sense it.

You moaned around him, catching him off guard and taking him deeper. He moaned, pressing a bit further, not caring about you anymore, just about his release. “Take it.” He said as he came deep down your throat, almost choking you. He pulled out enough for you to breathe as he kept coming on your tongue, filling your mouth to the brim. Some of it spilled out as he pulled out, jerking off over your face to make the last spurs land on your face. “So pretty like that.” He whispered. You flushed, feeling self-conscious. “Make yourself come.” He instructed, his eyes not leaving your face.

He took his fingers and slowly feeding you the come that landed on your face, pushing his fingers down your throat every single time. It was the single most erotic thing he did to you. Not the creampie, not the sharing with another, not the blowjob… Him looking intensely at you as he feed you his cum made your legs shake and your insides turn into mush. You came. Just like that. With his eyes on you and his fingers down your throat. Your own hand down your leggings, rubbing furiously at your clit. The soreness adding a nice edge of pain to your pleasure.

He grabbed your ponytail again, which was probably ruined at that point, and pulled you up from your kneeling position. It hurt, but it made your pussy convulse with aftershocks. “I gotta go. See you tomorrow, little slut.” He whispered against your ear as he kissed you deeply, his tongue seeking the last remains of his cum inside your mouth. You groaned and kissed him back, fervently. You made out for a couple more minutes, your body completely spent against his.

Your knees gave up when he let go of you. You landed on your ass, feeling the uncomfortable fabric of the soaked leggings rub the inside of your thighs.

Yeah, definitely ruined them.

Part 3 can be found here

[suhlogic]

cold sweat [kim mingyu x fem!oc]

warnings: fwb, sexual tension, size kink, creampie, manhandling, daddy kink, overstimulation, mingyu is really touchy, dom!mingyu, sub!reader, fingering, unprotected sex , porn with little plot , body worship, pussy-eating, car sex , a bit of a self-indulgent fic

you and mingyu have been friends since your senior year of high school. the two of you were as thick as thieves, it didn’t matter if there was the risk of being separated in college— you two would always find each other during holidays and summer breaks in your hometown. but there was just one problem: you were falling hard and fast for the one and only kim mingyu. your mingyu who’s six feet and two inches tall of pure happiness and sweet disposition, the one who’d drop everything for you whenever you’re down, the person who was always cheering you on, and not to mention how handsome he is with his tan skin and prominently defined arms with his toned back as wide as the pacific ocean and those toned abs— but god, his smile and his contagious laugh that you could just constantly put on repeat no matter what time of day it is has you secretly pining away for your best friend. 

being physically intimate with him was not an uncharted territory  for the two of you, it just sort of happened one time when he came home drunk to your place and stumbled on your bed falling into a deep slumber as he cuddled you close in his hazy state. but you two never really brought up that night ever again, it did not matter if you two were sober or not, one of you would always offer cuddles and maybe a few stolen kisses in between especially when the both of you were stressed over schoolwork. it didn’t take that long for you to notice that mingyu was initiating them more often but repressed the thought that he could actually like you because you were just silly old you— always the best friend, never the girlfriend. but, little did you know, he fell first for you. of course he’d never admit that for the sake of protecting the friendship.

[10:00PM]

it was already late at night and you couldn’t stop tossing and turning in your bed so you decided to get up and shower to get ready for the 24/7 gym just near your apartment complex. after getting your things prepared, you decided to ring up mingyu to join you on your workout—or as he calls it, “gymscapade” for when you both get so stressed you need to work out a sweat. he picks up after two rings, voice clearly woken up from a deep slumber. “hey, what’s up?” he replies, “would you wanna go workout with me right now?” you ask, hoping he’s not too lazy in the confines of his bed on the other line.  “yeah, just let me get ready in a bit. call you soon when i’m there.” he says with a yawn. “okay, just meet me at the gym near my place just so i can get a good warmup.” you say as the both of you exchange your goodbyes. 

you make it to the gym not long after and decided to unzip your jacket halfway through your warmup. you were actually the only one in the gym since it was already quite late. while working up a sweat on the lat pulldown machine, you saw mingyu from the corner of your eye entering wearing  grey sweatpants and a compression tank top. he starts to warm up for a bit as you went to where he was, “what are you going to do today?” he asked, stretching out his arms. “i’ll just do a few upper and lower body workouts, maybe squeeze in some lifting too,” you say, as you take a sip from your water bottle. it never really struck you how handsome mingyu was until as of late, it just wasn’t in the books for the two of you to actually get together or even fuck at the very least but knowing how tiny and short you were compared to his huge, tall frame made you run a bit hot and wet down there. 

“care to spot me while i do bench presses?” he says as he takes off the dumbbells from the racks. you could barely lift what he pressed, it’s almost all-consuming seeing mingyu lay on the bench while you looked down at him as he lifted and praising him every time he’d do it. this position was not good for your health, all you could ever think about was him eating you out whenever he would moan out of exertion. you still had a few sets on the lat pulldown machine to go and asked him to spot you, to help you with your form since he was going to the gym longer than you have been. 

mingyu couldn’t stop looking at you. your hair up in a messy ponytail, wearing a cute workout set with just a pastel pink sports bra with tight-fitting compression shorts of the same color. you were so oblivious yet fucking obvious about how bad you wanted your friend to fuck you and he saw right through it. the way your skin would suddenly feel warm under his touch or how you’d hide the hitches in your breath whenever he was too close to you while he observes your workouts. as you were doing your set, he was behind you closing the gap between you two as he made sure you were feeling the burn in all the targeted muscles. as he lowered down to your level on the seat, your back brushed against his crotch and felt something huge and hard. “good girl, just one more and you’re done.” he whispered lowly in your ear as you exhaled when you let go of the bar in an upwards motion. 

as the two of you were helping each other finish workouts, he couldn’t help but gaze into your eyes with a hidden intent and leaned in for a kiss which made you set your dumbbells down on the floor with a loud thud booming through the room. it took you aback and you pulled away from the kiss, mingyu was shocked at your action and stared at you with wide eyes. “i’m sorry i couldn’t help it ever since that night i never stopped thinking about you.” he says, as you pulled him in closer and kissed him harder as your tongues became entangled. “jump,” he whispers as he starts to carry you. fuck, it was really hot seeing him take the lead and it made you weaker for him than ever before. he puts you down before you could even leave hickeys on his neck, “y/n, i’m not going to fuck you here, let me be a gentleman and take you back to my place,” he says with a mischievous smile, lips red and swollen from the steamy makeup session. 

both of you grabbed your things and went inside his car, the tension was hot and heavy as his hand were rubbing your thigh further riling you up while he drove through the quiet streets of the city with you weak and submissive under his touch.    it was something that set your insides on fire— seeing mingyu’s hand veins pop out from gripping the steering wheel hard resisting himself from pulling over and fucking you in the nearest empty parking lot he could find. as soon as the stoplight turned red, he looked over at you with a menacing smirk. “god, you just look so pretty and desperate for me, huh?”

you couldn’t help but be more turned on as you felt your core get wetter just because of his words and before you knew it, he was taking off your seatbelt for you and leaning in for a desperate kiss with his tongue exploring your mouth as if he had been waiting for this moment. “go in the backseat, now” he said in between breaths while still cupping your face, his usual kind and bright eyes, now filled with lust and a dominating gaze desperately telling you how bad he wanted this. as you made your way into the back, he followed suit and did not waste time taking off your bra showing off your huge boobs, its buds already hardened from the cold air. he smirked as you whined at how he took your nipples between his fingers and played with them, mingyu then sat you on his lap and felt his manhood through his sweatpants as you were just only left in your tight shorts that were clearly thin. “princess, you look so pretty like this. all naked and wet for daddy, huh?” he whispered as you began to grind your clothed pussy on his hard dick, just more wanting more from him. craving mingyu like he was the kind of drug you needed, so intoxicating yet so worth the risk. 

with lust-filled eyes, mingyu looked up at you and pulled you in for a rough kiss, tongues tied with one another. as he pulled away once more, he started to leave love bites all over your neck and chest not giving a fuck who sees it— all he knows is that you're his by day's end. his rough hands began to roam your body and unclasped your bra skillfully letting your huge tits be free. his mouth immediately latched onto your tit while his fingers began to rub the nipple in between the other one.

"fuck, daddy please i wanna feel you inside," you moaned. he just smirked as he began to flip you onto the backseat so he'd be on top of you. "patience, angel, good girls get to cum." he whispers through gritted teeth, grinding his hard cock on your pussy, still clothed yet the thong you wore hardly doing anything to cover the wetness. as mingyu goes down on you to take off your underwear, he leaves kisses on your stomach and hips, "god, you look so gorgeous fucked out for me, why didn't we fuck sooner?" he moans in between kisses. he inserts two of his fingers inside your dripping pussy, "so fucking tight for me, yeah, can't wait for my dick to be inside hm?"  he says as you could  just lose all sense of rationality with how good he is with his fingers. he then lowers his head down in between your thighs and eats you out, licking your clit as if he's a starved man. 

"daddy, please i'm so fucking close," you whine, tears of pleasure filling your eyes. mingyu proceeds to insert three of his fingers and fucked you faster with it, his long and thick digits began to curl inside, "you like being a slut for me yeah? who fucking owns you?" he moans, "you daddy, please.. gyu.. .more," you say as he coaxes you into your first orgasm. he takes out his fingers, your cum coating his fingers as he proudly licks and sucks them off with pride with a devilish smirk. "you taste so sweet, angel... " he says as you begin to claw at the waistband of his  sweatpants, desperate to feel his dick inside you. he smirks at how helpless you look and removes his bottoms along with his boxers, his hard, long dick standing in its full glory slapping against his chiseled abs,  as its girth makes you wonder how it could fit inside of you.

"will it fit, gyu?" you ask in a small voice. "oh, we'll make it fit, princess, i've prepped you enough yeah?" he begins to jack off his dick preparing to put it inside. "fuck, you look so small for me, all for me..so pretty spread out like this," he moans as he teases the tip of his dick in between your folds and slowly thrusts it inside of you. "fuck...my god gyu so fucking good, please...move," you whine as he begins to slowly move inside of you taking his sweet time to be inside of you. god knows how fucking long he waited to have you like this, you just looked so angelic and slutty under him, it took everything in him to not fill you to the brim with his cum right there. his hands tightly gripped your waist as he pounded into you faster, feeling how big he is inside, hitting the tip of your cervix. you put your arms around the nape of his neck as you pull him in for a passionate kiss, hands roaming around his toned upper back leaving scratches on it as your nails dig into its broad surface. 

you feel his thrusts get faster and deeper as he began to rub your clit helping you to also reach your second orgasm, "i'm fucking close baby, " he moans as his thrusts get sloppier. "cum..inside..me..it's okay,'m on the pill daddy"you whine out as you two feel each other's release, his cum mixed with yours dripping down your thighs. mingyu pulled out as he reached into the glovebox compartment for a box of tissue helping you clean up. "fuck...what just happened?" he asks, giggling. "we fucked," you laugh as he pulls you closer to him in the tight space with the steam-filled windows from the sex earlier. "so...i like you..a fucking lot," he starts as he begins to intertwine his fingers with yours and kisses your forehead, "yeah, i do too gyu," you smile as you pull him in closer for another kiss, this time full of love and gentleness. "let's go home and finish what we started, yeah?" he says while you two begin to get dressed up and drive back to his place for the night. 

[teatreeoilll]

𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 (𝐆𝐨𝐣𝐨 𝐒𝐚𝐭𝐨𝐫𝐮 𝐗 𝐑𝐞𝐚𝐝𝐞𝐫 𝐗 𝐆𝐞𝐭𝐨 𝐒𝐮𝐠𝐮𝐫𝐮)

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w/c - 1.4k content - MDNI! 18 + ! fem!reader, porn, Gojo eats you out while you sit on Geto's lap. That's it. That's the plot.

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Geto loves it when you sit in his lap. He loves it so much that sometimes he can't help himself; he puts a large arm around you first, nuzzling his face into your hair to smell its sweet scent, almost intoxicated. You draw closer to him; it's hard not to when the pads of his fingers begin to draw soothing patterns on your shoulder.

It's just a regular Tuesday night, and some average heist movie is playing idly on the television, and neither you, Geto, or Gojo - who made himself at home in your and Suguru's shared apartment with his feet crossed over on the coffee table - are paying too much mind to it.

You watch Gojo reach a pale, veiny arm into the bag of sweets. He takes out a piece of candy and unwraps it slowly, and you notice how his tongue darts out just a bit before he puts the chocolate candy in his mouth.

"Want one?" Gojo asks as he's about to take another one, and something in his small smirk when he says that makes your muscles tense.

With his hand still around you, Geto notices that - it's not the first time he spots it - he already took note of the light red flush that covers your cheeks when his best friend comes over after a workout with his shirt too tight from being drenched in sweat, or when you look just a moment too long into Gojo's blue eyes when you greet him before your eyes dart to the floor, the corners of your lips twitching up. Not that you ever do or say anything; it's all so innocent and sweet that Geto can't help but savor it, knowing his girlfriend's dirty little secret crush.

"Oh - no, thanks," you smile back at Gojo and lean further into Suguru's side, fixing your eyes on the screen.

Geto's arm around you tightens, and he reaches his other arm under your thighs to lift you up a bit and pull you on his lap. The heat spreads quickly on your cheeks, "S-Suguru," you whisper, fumbling away from his grasp, "not now." Geto knows you're not too much into public displays of affection, but the thought itches his mind, and his trousers grow uncomfortably tight.

Geto pulls you on top of him anyway, and Gojo's ever-perceptive pale-blue eyes stray away from the screen to land on your flushed face.

"Don't be shy," Geto whispers as his hand brushes the hair away from the back of your neck. His heavy breathing warms your skin, "We're all friends here, aren't we?" He raises his arm to grab you by the side of the face, turning it for your eyes to land on Gojo as he presses chaste kisses over your neck.

"S-Suguru," you whimper, feeling his stiff cock rubbing on your lower back through his trousers, "not - " but you can hardly breathe when you notice the sly smirk plastered on Gojo's lips and the way his jaw clenches each time you try to wriggle away from Suguru's touch.

"Satoru's a good friend, don't you think?" Geto urges, his hand leaving your face to brush over your thigh, raising the hem of your skirt, "I don't think you ever told him what a good friend he is, did you?"

"I don't think she did, Suguru," Gojo suddenly says, his eyes narrowing when the blush on your cheeks deepens to a crimson shade, "but I guess it's my fault," he sighs dramatically as he runs a hand through his white hair, "I don't think I ever showed her what a good friend I am. How's she supposed to know?"

Suguru chuckles, shaking your body along with him, "I guess she isn't," He runs his hand up your thigh to slide his fingers over your drenched panties, and you shudder, "But she wants you to show her. Don't you, princess?"

All you manage is a stifled mm-hmm before Gojo pushes the coffee table away, and it screeches as it reaches the middle of the living room, making space for him to kneel and settle himself between your thighs.

You gulp when you feel Gojo's hand run up your thighs, grabbing the sides of your underwear to pull them off, and you shiver at the touch of his warm hands running down along your legs together with your panties. He throws them on the floor and looks at you from beneath his long white eyelashes. The air gets trapped in your lungs.

"Come on, princess," Suguru's voice purrs in your ear as he spreads his legs, your own legs on either of his, revealing your wet cunt to Gojo's eager eyes, "Tell Satoru what a good friend he is, or he won't know."

"Y-You're a very good - " and Gojo reaches a long finger to skim along your folds, "Friend - Fuck - " you gasp.

"That's not nice," Geto chastises in your ear, his palms holding your thighs spread, and you place your hands on top of them, digging your fingers into them to steady yourself.

"It's okay, Suguru," Gojo smirks as his face draws closer to your clit, licking a teasing stripe along it, and you feel him smiling against your cunt, "She'll be nice in a minute."

Gojo's tongue begins lapping at your folds, and your thighs jolt, wanting desperately to close on his head only for Geto to hold them tighter in place, "Satoru - Fuck - " you moan, feeling Geto's cock twitch against your lower back.

"Feels good?" Geto murmurs, and you feel Gojo's two long fingers hover at your entrance before pushing in teasingly slow, his tongue still flicking at your clit.

"So sweet," Gojo pulls away from your clit, his mouth drenched in your essence as he works you open with his fingers, licking his lips clean, "If you told me she tastes so sweet, we would've done this a lot sooner."

Geto's chaste kisses on your neck turn to soft nibbles on the soft skin there as he groans every time your body twitches, letting him have a bit of delicious friction on his clothed cock, "Shit," he groans into your neck. He pulls his hand off of one of your thighs, running his fingers along your wet cunt to collect your essence before lifting them up to his mouth, licking them clean, "You are, so sweet."

Gojo's fingers pick up a ruthless pace, the pads of his fingers abusing the gummy spot inside you, "So needy," he smirks when he feels you clench around his fingers, and your vision nearly blurs when his tongue laps at your folds again, your hand darting out to grab strands of white hair to make sure he doesn't pull away again.

"Ah - Fuck - " you moan out as you writhe and squirm at the dizzying feeling of Gojo's fingers nudging your sweet spot, the heat pooling in your stomach as a Geto still holds you in place, "Shit - 'Toru - I - "

The lewd squelching noises coming from your wet cunt fill the room, and your back arches, tension coiling in your stomach as you almost instinctively turn your head to Suguru, who shakes his head. "It's okay princess," Geto's fingers grip your chin to tilt it down at Satoru, "You can look at him."

And you watch Gojo's blue eyes, desperate moans mixed with cusses escaping your lips as he looks up at you. His tongue still works hungrily on your clit, and his fingers push deeper and deeper with each erratic thrust while his free hand rubs his erection through his trousers for some relief.

The coil in your stomach snaps, and your release drenches Satoru's lips and chin as his movements finally slow down. Your nails dig into his scalp as you ride out your high on the slowing pumps of his fingers. He slides his fingers out, "'Toru - " you whimper when his tongue glides one more time against your sensitive clit.

You feel Geto's unsteady breathing at your neck as he locks eyes with Gojo, giving him a nod. Gojo rises from his knees, his face an inch away from yours, "You have one more in you, princess?" He asks but doesn't wait for an answer before pressing his slick-drenched lips against yours, sliding his tongue into your mouth as he moans at the feeling of your release rolling off his tongue onto yours, the sweet aftertaste of the candy he ate still present on his tongue.

He pulls out of the kiss, and you turn to Suguru, who eagerly pushes his tongue in your mouth, "I bet you do," Gojo teases, and you feel him between your legs again, pressing soft, wet kisses to your inner thigh.