#n1pp guide

[n1pp]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[n1pp]

25 Questions for a Fresh Start

Reflect and take the next step toward your goals!

1. What are my top three priorities for 2025?

2. What is one habit I want to create this year?

3. What personal qualities do I want to develop?

4. What will success look like for me in 2025?

5. What is one bold goal I've been hesitant to pursue?

6. How will I take care of my mental and physical health this year?

7. What do I need to let go of to move forward?

8. Who in my life supports my growth and goals?

9. How can I add more joy and fun to my daily life?

10. What financial goal do I want to achieve by the end of the year?

11. What new skill will I commit to learning in 2025?

12. How will I organize my time to stay productive and balanced?

13. What motivates me to reach my goals?

14. How will i track my progress and celebrate small wins?

15. What does my ideal work-life balance look like?

16. What experiences or adventures do I want to have in 2025?

17. How can I be more present and mindful in my daily routine?

18. What will I stop doing that no longer serves me?

19. What is one relationship I want to improve this year?

20. How can I contribute more to my community or causes I care about?

21. What are three books I want to read for self-growth?

22. What limiting belief do I need to challenge and overcome in 2025?

23. How will I make time for rest and self-care throughout the year?

24. What is one risk I'm willing to take for personal growth?

25. What legacy do I want to build or continue this year?

[n1pp]

my pre ‘25; 1 month glow up ✶

SOCIAL

-Review your social relationship satisfaction.

-Spend time with people you love.

-Practice better communication & listening skills.

-Set boundaries to protect your mental health.

-Join a community in person or online to connect with like-minded people.

PRIORITIES

-What is of highest priority to you as of right now? Make a list of your priorities.

-What requires your focus?

FINANCIAL

-Review your Spending habits.

-Start budgeting. Use 50-30-20 budgeting rule.

-Start saving money to an emergency fund.

-Make a plan to pay off any debts.

DECLUTTER

-Clean up your living space so that your environment can bring you calm instead of chaos.

-Declutter areas that are needed.

-Declutter your social media feed.

-Unfollow those who don't bring any value or make you compare and feel bad about yourself.

IDENTIFY STRESSORS

-Make a list of what brings you the most stress?

-Identify your capacity/energy to deal with these stressors right now.

-Take responsibility, believe that you are one step at a time creating a life where you have it all together.

ROUTINES

-Routines help keep you focused. Create a morning and night routine to keep you in check.

-Check-in with yourself daily: How am I feeling? How does my body feel? What do I need right now?

SELF CARE

-Take care of your basic needs: hydration, enough food, enough sleep, and social connection.

-Develop a self-care activity list and pick and plan daily self-care activities in your calendar.

- Identify your needs and try your nest to meet them.

FIND BALANCE

-Focus on Gratitude.

-Focus on balancing your nervous system.

-Develop a daily or weekly spiritual practice.

-Practice meditation.

NEW DIRECTION

-Focus on the new direction your life is heading. Journal or script out your future as you would like it. What does it look like when you have your life together?

-Invest in learning new skills relevant to your career and interests.

[n1pp]

Small Ways To Become Ridiculously Charming

1. Practice The Art of Smooth Communication.

Practice articulating your thoughts with finesse, choosing words the resonate deeply. Embrace the power of storytelling weaving narratives that captivate your audience.

2. Become Unpredictable.

Imagine life as a captivating story with unexpected plot twists. When people can't predict your next move, they remain engaged and fascinated by your dynamic character.

3. Level Up Your Compliments.

Anvone can give generic compliments, but you take it to another level. Tailored to the individual. When people feel truly seen and appreciated for their unique qualities, they can't help but be charmed by your perceptiveness

4. Magnetic Eye Contact.

it conveys confidence, attentiveness, and a genuine interest in the other person.

5. Use The "Familiarity" Concept.

Approach conversations as if you've known the person forever, even if you've just met. Display a warm and friendly demeanor that puts others at ease. Show genuine interest in their stories.

[n1pp]

30 DAY GLOW UP AFFIRMATIONS

1. I am deserving of all the good things that come into my life.

2. I radiate confidence, grace, and positivity.

3. I am grateful for the beauty and abundance in my life.

4. I attract positive and like-minded people into my life.

5. I am constantly evolving into the best version of myself.

6. I release all negative thoughts and embrace positivity.

7. I am in control of my life and my happiness.

8. I am strong, resilient, and capable of overcoming any obstacle.

9. I trust the process of life and know that everything happens for a reason.

10. I am worthy of love and respect, starting with myself. 1t. I embrace change and see it as an opportunity for growth.

12. I forgive myself for any past mistakes and let go of regret.

13. I am a magnet for success, abundance, and prosperity.

14. I choose to see the good in myself and others.

15. I am confident in my abilities and talents.

16. I am beautiful inside and out, and feel my light shine.

17. I honor my body by nourishing it with healthy choices.

18. I am open to new opportunities and experiences.

19. I trust my intuition and follow my heart.

20. I am surrounded by love, light, and positivity.

21. I embrace my uniqueness and celebrate my individuality.

22. I am at peace with who I am and where I am on my journey.

23. I am enough, just as I am.

24. I release all fears and doubts that hold me back.

25. I am aligned with my purpose and follow my dreams with passion.

26. I radiate happiness, joy, and gratitude.

27. 1 am a powerful creator, and I manifest my desires with ease.

28. I am open to receiving all the good that life has to offer.

29. I am constantly learning, growing, and improving.

3o. I am stepping into my power and embracing my best self every day.

[n1pp]

The Everything Shower

01. Pre-Shower

For an everything shower go from top (hair) to bottom (body). Do some prep before getting into the shower.

1: massage the roots of your hair with hair oil.

2: use hairmask on the ends of your hair.

3: clip your hair up and let it sit.

02. Shower

Shower time - get in and wash your hairmask off.

1: shampoo the scalp.

2: condition the ends of your hair.

Use a scalp massager while wasing your hair.

Wash your body with gentle soap, then exfoliate with a sea salt body scrub. Scrubbing before shaving helps get a closer, cleaner shave.

03. After shower

Put a soft fresh robe on, get cozy and move on to the after shower care - do your nails and don't forget to use nourishing oil afterwards.

Scrubbing and shaving might leave your skin sensitive and bare - use a moisturising cream.You can go for a high-end branded product, or you can go for the best stuff - baby products.Mom's best-kept secret. Do your facial skincare at this step.

Finally, change into fresh pyjamas and set the right atmosphere. Enjoy!

[n1pp]

Parfume tips

01. Store Properly:

Keep your perfume bottles in a cool, dark place away from direct sunlight and heat. Storing them in the fridge is also a great option, as the consistent cool temperature helps preserve the fragrance. This prevents the scent from deteriorating and ensures it stays true to its original composition.

02.Apply to pulse points:

Dab your perfume on pulse points like wrists, neck, and behind your ears. The warmth from these areas helps to diffuse the fragrance throughout the day.

03.Don't rub, just dab:

Avoid rubbing your wrists together after applying perfume. This can break down the fragrance molecules and make the scent fade faster. Instead, gently dab to preserve the scent.

04. Carry a travel size:

Keep a small bottle or rollerball of your favorite perfume in your bag for touch-ups throughout the day. Perfect for staying fresh on-the-go!

05. Experiment with seasonal scents:

Lighter, citrusy fragrances are perfect for spring and summer, while warm, spicy notes are great for fall and winter. Don't be afraid to change it up with the seasons!

06. Know the strength:

Perfumes come in various concentrations. Eau de Parfum (EDP) is stronger and lasts longer than Eau de Toilette (EDT). Choose based on how long you want the scent to last.

07. Test before you buy:

Always test a perfume on your skin before purchasing. Scents can smell different on different people due to individual body chemistry.

08. Moisturize first:

Apply an unscented lotion before your perfume. Hydrated skin retains scent better, ensuring your fragrance lasts longer.

09. Mix and match:

Don't be afraid to layer different scents to create a unique fragrance. Start with a light base and add a stronger scent on top.

[n1pp]

A Guide to Disconnecting With a Digital Detox Challenge

In our hyper-connected world, smartphones and other devices have become extensions of ourselves. Although convenient, there are times when it’s beneficial to disconnect and go on a digital detox challenge

While the internet has revolutionized the way we live, work, and play, it has also led to an increase in digital dependency, distracting us from paying attention, disrupting our sleep patterns, and affecting our mental health. A digital detox challenge offers a structured way to break free from digital dependency, re-evaluate our relationship with technology, and rediscover the joy of living in the present.

The Pitfalls of Hyper-Connectivity

In the age of digital abundance, hyper-connectivity and the incessant consumption of digital content have become pervasive, shaping behaviors and influencing mental health in profound ways. Although there are many benefits of being connected online, it’s also important to understand the issues and recognize the need for a balanced digital diet.

Hyper-connectivity refers to the state of being constantly connected to devices and the internet, making it virtually impossible to disconnect. While it offers unparalleled access to information and socialization, it also causes many challenges:

Information Overload: Constant exposure to a stream of information can overwhelm the brain, making it difficult to process information effectively and leading to decision fatigue.

Decreased Productivity: The myth of multitasking on digital platforms can actually hamper productivity, as the brain switches between tasks, reducing efficiency and increasing mistakes.

Emotional Exhaustion: The need to be always available and responsive on various communication platforms can lead to burnout and emotional exhaustion.

Overconsumption of Content

The digital world offers an infinite stream of content, from news and entertainment to social media updates. Overconsumption of this content can have several negative impacts

Attention Span: Continuous scrolling and content consumption can reduce the ability to focus on a single task for extended periods, affecting learning and comprehension.

Echo Chambers: Algorithms designed to show users content that aligns with their views can create echo chambers, limiting exposure to diverse perspectives and contributing to social polarization.

Addictive Behaviors: The design of many platforms, aimed at maximizing user engagement, can lead to addictive patterns of behavior, making it difficult for individuals to limit usage.

Influence of Social Media

While social media has transformed the way we connect and share with others, its overuse has been linked to several negative outcomes

Mental Health: Excessive social media use has been associated with increased rates of anxiety, depression, and loneliness, particularly among adolescents and young adults.

Distorted Reality: Social media platforms often portray idealized versions of life, leading to unhealthy comparisons and feelings of inadequacy or jealousy.

Sleep Disruption: The use of social media before bedtime can interfere with sleep quality, due to both the stimulating effects of screen light and the emotional engagement with content.

The Benefits of a Digital Detox

A digital detox involves a period during which a person refrains from using tech devices such as smartphones, computers, and social media platforms. The goal is to reduce stress, focus on social interactions in the physical world, and engage more deeply with the immediate environment.

Mental Health: Constant notifications and the pressure to be always "on" can lead to anxiety and stress. Disconnecting helps in reducing these symptoms, enhancing overall emotional well-being.

Enhanced Focus: Without the constant distractions of digital devices, you can focus better on tasks, leading to improved productivity and efficiency in both personal and professional endeavors.

Better Sleep: Screen time, especially before bed, can interfere with sleep quality. A digital detox can help normalize sleep patterns, leading to more restful and restorative sleep.

Improved Relations: Spending less time on devices allows more time for face-to-face interactions, strengthening relationships with family, friends, and colleagues.

Increased Creativity: Stepping away from digital screens provides the mental space to think more deeply and creatively, fostering new ideas and solutions to problems.

Enhanced Wellness: Reducing screen time can encourage self-care and inspire a more healthy lifestyle, especially decreasing the risks associated with sedentary living.

More Gratitude: Disconnecting from the digital world helps in cultivating a greater appreciation for the little things in life, enhancing mindfulness and gratitude for the present moment.

Higher Self-Esteem: Social media can often lead to comparisons that affect self-esteem negatively. A detox can help in breaking this cycle, improving confidence and happiness.

Reduced Dependency: Taking regular breaks from digital devices helps in reducing dependency, making it easier to enjoy downtime without feeling the need to check in online.

Enhanced Privacy: Stepping back from online spaces can also protect personal privacy by reducing the amount of personal information shared on the internet, decreasing exposure to potential data breaches and privacy invasions.

Plan Your Digital Detox Challenge

SET CLEAR GOALS

Begin by defining what you want to achieve with your digital detox. Is it to reduce stress, improve sleep, or spend more time with loved ones? Having clear goals will help guide your process.

START SMALL

If the idea of completely disconnecting feels overwhelming, start small. Designate certain times of the day as tech-free, such as during meals or an hour before bed.

INFORM YOUR CIRCLE

Let your friends, family, and colleagues know about your digital detox challenge. This helps set expectations and reduces the anxiety of missing out.

REMOVE TEMPTATIONS

Uninstall social media apps or use tools to limit your screen time. The less accessible your devices are, the easier it will be to resist the temptation.

PLAN ALTERNATIVES

Identify activities to fill the time you would typically spend on devices. Whether it's reading a book or hosting a dinner party, find something that enriches you.

During the Digital Detox Challenge

EMBRACE BOREDOM

Boredom sparks creativity and self-reflection. Allow yourself to feel bored without reaching for your phone as an easy escape.

ENGAGE IN MINDFULNESS

Use this time to engage in activities that require your full attention and presence, such as meditation, cooking, or gardening.

CONNECT WITH NATURE

Spending time in nature can have a profound effect on your mental and physical well-being. Take walks, go for hikes, or simply spend time in a local park.

REFLECT AND JOURNAL

Use this period to reflect on your relationship with technology. Consider keeping a journal to document your experiences, thoughts, and feelings.

After the Digital Detox Challenge

EVALUATE YOUR EXPERIENCE

After completing your digital detox, take time to evaluate the experience. What did you learn? What habits do you want to change moving forward?

SET NEW BOUNDARIES

Based on your detox experience, set new boundaries for your digital device use. This might include designated tech-free times or days, limiting social media use, or turning off notifications.

ENHANCE YOUR ROUTINE

Make digital detoxing a part of your daily routine. Regularly unplugging, even if just for a few hours, can help maintain the benefits of your detox.

The challenges posed by hyper-connectivity, overconsumption of content, and excessive social media use highlight the importance of digital detoxes and mindful engagement with technology. By recognizing these issues and taking proactive steps to manage our digital consumption, we can mitigate the negative impacts on our mental health, productivity, and personal relationships.

[n1pp]

Reminder; 20 Tips For Living Mindfully

**cus you need it!

1. Slow down and just breathe

2. Enjoy every small thing

3. Practice gratitude for everything

4. Don't be so hard on yourself

5. Admire the good in yourself

6. Let negative emotions happen and then allow them to wash away

7. Love yourself more - with no strings attached

8. Do things you like to do and often

9. Take time for yourself

10. Don't take the company of those you love for granted

11. Let go of fear for the future

12. Release the past

13. Forgive yourself

14. Eat things with intention that are good for you - but don't beat yourself up on the occasion that you do indulge

15. Do something physical

16. Live authentically

17. Meditate

18. Focus only on one task at a time

19. Listen and observe more

20. Allow yourself to just be and find joy in the present moment

[n1pp]

75 Hard & Soft Versions

75 Soft:

Eat well & only drink alcohol during social occasions

Drink 2 liters of water per day

Exercise 45 minutes per day + 1 active recovery day per week

10 pages of any reading per day

No progress pictures required

75 Hard:

Follow a diet w/ no "cheat" meals & no alcohol

Drink 3 liters water per day

Two 45 minutes workouts per day, one must be outside

10 pages of non-fiction reading per day

Take a progress picture every day

[n1pp]

Hiii!!! I was curious whether you had a morning/night routine, and if so what is it?? Are there any things that you would like to incorporate in your routine too? I'm trying to change my life in 2025, and I really need a starting point and some more motivation, so I know your answer will inspire and help me a lot!! ⋆ ˚｡⋆୨୧⋆ ˚｡⋆₊˚⊹ᰔ₊˚⊹⋆˚｡⋆୨୧⋆ ˚｡⋆

Remember that your routine doesn't have to be picture perfect, and it should suit you! Use this post as inspiration, not an instruction!with love, n1pp.

morning routine:

wake up

breathing exercises

open the windows & make bed

drink a glass of water + supplements (maybe ginger shot)

stretching (optional)

bathroom time (most likely just skincare & brushing my teeth)

breakfast time

get dressed

evening routine:

stretching (also optional)

tea and shutting off the noise

have dinner & supplements

setting the mood & read

bathroom time

bed time

[n1pp]

#n1pp; masterlist;

#n1pp guide — glow up guides/hacks

#n1pp & f1 — yap abt f1

#moodboard by n1pp — moodboards

#n1pp wellness — wellbeing and health

#n1pp study — study content

#fucking advice — advices(aren’t original)

[n1pp]

quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

[n1pp]

Henry Miller // "To make living itself an art, that is the goal."

[n1pp]

Édouard Boubat // "You cannot live when you are untouchable. Life is vulnerability."

[n1pp]

It's liberating when you realise nothing and no one will ever truly belong to you.

Appreciate experiences for what they are, you don't need to label or control them.