fasting today, not worried if I break it because I haven’t fasted in months and sometimes when I fast I get bad migraines even if I do drink lots of water, I know pain is part of fasting sometimes but when I get faint it can be scary to me but also rewarding because I know that once I get past that point I can keep going for longer periods of time so hopefully I can at least get 20 hours in, so far i have like 14 and a half hours/20 if I get to 20 I might have a snack or just keep going, haven’t decided
kayam churna tablets are my friend right now. they’re these organic indian “detox” laxatives that help with constipation. you can find them at your local indian and pakistani bazaar/grocery store. you can get them on amazon too. they come in powder form as well. the powder is honestly repulsive, smells like shit. the tablets are easier to swallow, they don’t have a smell.
they’ve helped me a lot with losing weight, they usually flush out my stomach within seconds of eating the tablets. they use ancient ayurderic medicine to “cure” constipation, so they’re organic and the ingredients aren’t worrisome. i’ve been using them for over 1yr now, no problems thus far. use with caution, though.
p.s: don’t overuse these. if you excessively use them everyday your shit is literally going to solidify in your asshole if you forget to take them one day. from experience, i doubt you wanna quite literally use your fingers to scoop out your shit. use them occasionally. i use them after a binge session. they cleanse and detoxify my body. make me feel better and lighter.
So, the good part of being this broke is that I have 0 money (for real) to expend on food, and I only have 6 eggs (that I have to make them last till Friday xD) instant coffee, low cal milk and instant capuccino. Let's see how this meaningless week from this fucked up year start...
hEi.. so I’ve decided yesterday that I wanna go back to my old ways when it comes to losing weight aka fasting, exercising much, eating less.. because lately i‘ve been binging too much and purged too less so I gained weight :(( i‘m not the best with motivation so I would like to join a group with people who want to achieve the same goal. currently fasting btw so if y‘all have space for me hmu ùwú. have a nice day and stay safe :3
i’m doing better. transitioning from a long period of bingeing/purging is always a struggle. it’s even worse when all the things i usually used to stuff my face with is right in front of me. i hate having junk food so easily accessible to me. i’m just one impulsive decision away from inhaling my fridge and pantry.
I've been feeling shitty recently cause i gained SIX FUCKING POUNDS but I just bought a 2l bottle of Fresca to make fasting easier. Today I ate about 820 cals and burned aprox. 300 from walking soo not my best but I'm getting there