okay so literally everyone is doing this so i decided to try it bc why not (i need the motivation bc i honestly CAN do it im just too lazy but if i promise people thennn !!)
okay so if you get this post to 6.9k by new years (i love how impossible im making it lmao) i will do the following things:
1. i will go finish all of my drafts (i have 7 wip's some of which might not be posted)
2. i will try to sleep on time next year.
3. i will talk this girl that i really wanna be friends with.
(i'll prolly do the first one either way lmao ☠️)
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NEW YEAR, NEW ME
this is a collab w the it girl @prettieinpink !!
HABITS TO IMPLEMENT
Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body
Reflection- make a note of things you would like to improve on. This could be self-love, relationships,
STAY CONSISTENT
Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine.
HOW TO STAY CONSISTENT
SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.
STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.
DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.
START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.
DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.
CREATE A PLAN
Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.
LEAVE THINGS IN THE PAST
In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.
HOW TO LEAVE THINGS IN THE PAST
ACCEPTANCE- Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.
FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.
LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.
FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.
SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.
PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.
ADJUST YOUR PLAN AS NEEDED
It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.
PRACTICE SELF CARE
Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.
WAYS TO PRACTICE SELF CARE-
BALANCED DIET- There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.
EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class
GET ENOUGH SLEEP- Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.
STAY HYDRATED- Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.
TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.
DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting.
CELEBRATE SMALL THINGS
Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.
REFLECTING ON THE PAST YEAR
Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!
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you get used to it, but it's tiring, because they need you to understand your own life as a series of goalposts. what college are you going to, what's your major going to be, whatcha gonna do with that, oh where will you settle down, when can i expect grandkids.
for the longest time my goals have been so blurry that they track into each other, their undefined edges slipping quietly back into the soft night. today i want to be a writer; tomorrow i will want to be a doctor, later i will wish i took that law school free ride. how the fuck do people just know what they want to do with their life?
where do you want to be in five years? i want to be alive; which is a huge step for me. ten years ago i would have said i want to be asleep and meant i hope that i'm dead by then.
but i want a yellow kitchen and a stand mixer. i want a garden and a fruit tree (cherry, if i can make that happen) and a big yard for my dogs to play in. i want to come home and read poetry out loud to someone and have them close their eyes to listen. i want a summer watergun fight. i want to make snowmen. i want to be the house to go to for halloween. i want my life to settle around me in a softness, for it to lay down gently. if i am very, very, very lucky, i want to travel; finally go someplace overseas.
of course i don't know what i want to be doing professionally. what i actually want to be doing is curling up beside my dog, settling in to read. i want to be making myself a cup of good coffee.
i can't answer the other questions. whenever people asked me what do you want to be when you grow up, i used to say i hope i'm happy.
i hope i'm still kind, five years from now. i hope i never get jaded and mean. i hope i have stayed in therapy. what do you picture yourself doing? when will you actually be an adult about this? why are you so afraid of being ambitious?
am i not ambitious? the other day i rearranged my furniture which doesn't quite fit into my apartment. i watered my plants. i'm going to try to propagate a cherry seed. my five year goal is to spend more time laughing. to lie down in a patch of sunwarm moss. to relax for a minute. to close my eyes and think oh thank god. this is why i stayed. this is finally it.
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