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#one is for the sleeping thing but may also help with the adhd element of audhd
turtleboyz · 2 years
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Character Analysis: 2012 Season 5: Mikey
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Literally Mikey
Ok but seriously, as a person with ADHD, watching Mikey in this series is hard. Like wow! Ableism and stereotypes! Fun!/sar. In the first 2 seasons Mikey was a interesting character! He was fun and make pranks but he wasn’t reduced to a annoying character. He was empathetic and help take care of Leatherhead. While he was a bit of a “ditz” he’s also very smart. He has a night emotional intelligence, and can do chemistry. Heck, he was trapped in the Dimension X and became a survivalist. That would have been so cool to see a bit of what Mikey had to go through, or some of his adventures.
As the seasons progresses, Mikey was placed in the background. And he became less and less important to the show. He became more “immature”, and more of a jokester. The shiw even says that Mikey has the maturity of a 6 year old. Which, if you didn’t know, is ableist.
The whole family going into Mikey mind, is could have been a way to explore Mikey’s character. Because while Mikey is the joker and was place in the background, there was elements of him growing. Him having anger issues, which his anger being the biggest persona he has. Him being the best at mooning without thinking, him taming a crocodile! His negative traits could have been a way to explore his character. His eating habit, can be seen as both an eating disorder and a symptom of his ADHD. (Since people with ADHD have a higher change of binge eating disorder). His prankster and jokers can be seen as a way to him cope with the stress and his family problems. Heck, that was an actual episode!
For Mikey, he is a mix of a scrapgoat; a person who is blamed for the wrongdoings, mistakes, or faults of others, especially for reasons of expediency and The Mascot. A Mascot’s role in the dysfunctional family is to distract from problematic behavior, usually through humor or social skill.
Mikey also is implied to have Maladaptive Daydreaming. Or some type of Dissociation disorder since he “goes into his mind when things get rough” or something along those lines. Maladaptive Daydreaming symptoms are
Intense, vivid daydreams that present as a story, with characters, settings, and plotlines
Daydreams that are triggered by real-world events or sensory stimuli
Unconscious facial expressions, repetitive body movements, or talking or whispering that accompany daydreams
Daydreams that last for several minutes to hours
A strong or addictive desire to keep daydreaming
Trouble focusing and completing daily tasks due to daydreams
Trouble sleeping
Maladaptive daydreaming may develop as a coping strategy in response to trauma. The inner world may feel safer than the experience happening outside. For example, people with maladaptive daydreaming found themselves engaging in the behavior more frequently.
Dissociation is a mental process of disconnecting from one’s thoughts, feelings, memories or sense of identity.
Some symptoms are;
Feeling disconnected from yourself
Problems with handling intense emotions
Sudden and unexpected shifts in mood – for example, feeling very sad for no reason
Depression or anxiety problems, or both
Feeling as though the world is distorted or not real (called ‘derealisation’)
Like Raph, Leo, and Donnie. Mikey also died. His was murder was well. He was killed by Newtralizer ( season 5 episode 5 + 6) and came back and gain temporarily Electrokinesis. Personality I think he should have keep it, and have his powers act like a heart monitor. (Since Bishop didn’t want him to overuse his powers or it might kill him.)
As for his family, Mikey seem closer to Leo and sometimes Donnie. With Leo he and Mikey have a more sweet older brother and little brother dynamics and the two talk about cartoons. With Donnie, Mikey try’s to hype up when the two are on mission. And he try’s do chemistry with him. With Raph, while Mikey does get verbally and physically abused by him, Mikey is the one that jokes or picks on Raph.
With Splinter, there wasn’t any one on one scene they had. But the way Splinter talks about Mikey, while mostly positive, it seems like splinter doesn’t know how to dealt with Mikey’s ADHD and sees Mikey in a negative way some times.
For me, Mikey is my second favorite turtle in this series. While I don’t like that he was shoved to the side in the later season, and he did get on my nerves from time to time. I do think he’s a good character, i just want more characterization from him.
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nox-the-former-demon · 9 months
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>>In this post, I, Nox, Former Demon, will elaborate on the unique trials one such as myself faces when suddenly and unexpectedly set into a living form, uncleansed of my history, and all too aware of how and why things are, as well as the nature of the body and soul’s interactions.
To start with, I first need to explain how to e body and soul each uniquely affect elements of a person’s being. Mainly, what elements come from what. To start with, I’ll start with the soul.
The soul is the origin of a person’s individual identity. The thing that says I am Nox or I am Asa or whatever else. The soul determines how one thinks, how one speaks, what one likes or dislikes. Unsurprisingly, the soul is the thing that drives your hopes and dreams and wants. But the soul isn’t something that stays in any one stagnant state of being. If it were, cleansing post mortem wouldn’t be necessary. The soul changes shape based on its surroundings, it builds habits and tendencies. The cleansing puts the slate blank, or at least as close to blank as manageable as the process isn’t infallible, mistakes are made, things get left behind or even picked up and imperfections are a given. And of course, the soul is bound to change once it’s in a form.
And a lot of this is because it is placed into a body that is hard wired certain ways.
To best illustrate this point, I often like to highlight handedness. In my past life, I was left handed, something that contributed to my military success with the HRE. But now that I share my form with Asa, we’re both right handed. This extends to other factors as well. The way your brain is wired, the chemicals that flow through your blood, injuries and medical conditions and puberty, all of it will have some sort of impact on how your soul melds to its form. Sometimes things are good fits, others the imperfections from the cleansing cause clashes. That’s why some people thrive in life and others struggle to exist.
I mention all of this to set up for the main subject I would like to discuss. That being neurodivergence. I don’t think it would come as a surprise to anyone if I say that neurological imperfections are a factor of the body and not the soul, elements a person is born with and cannot change but may change them as a result. Autism, ADHD, Tourette’s, OCD, Bipolar, so on so forth, these are all elements with how you are physically put together and while some can be treated others cannot, and you either need to be adapt to it or let to rule you.
Having said this, it shouldn’t come as a surprise that one who spends a long time without a body isn’t used to these kinds of conditions. A thousand years of having no physical wiring, suddenly shunted into a human form will have a pretty harsh adjustment period.
I was probably neurotypical before, even in my past life. Now, I’m in a body with adnd and probably autism as well. And I won’t lie, I kinda hate it.
I find myself sleeping in most days. Asa may wake up before I do, taking her medications most mornings. I think that the stimulant probably helps stir me most days. I remember they played a strong factor in my remembering who I am, giving the room to focus and think. And now they help me pull myself off of the couch in our shared headspace. But I’m not without difficulty. I’m far more forgetful than I once was, I can get affixed to certain things far more easily than ever before… to be honest I hate it but there’s only so much I can do. I’ll survive, as long as I need to anyway.
Some of you may be wondering where gender identity comes from after this explanation. And the answer is, partially body, partially soul. It should be obvious that imperfections in the cleansing play a role, but also the way the brain is wired, and how both your brain and soul ultimately react to hormones. It’s a mess, and it’s a mess that after all these years isn’t going away. That’s just the nature of the cycle. Imperfections are a necessary component of existence, and people really should understand that anymore. If they don’t, they don’t willingly.
If you’re now wondering about my own identity, sharing a form with Asa, let me abridge it. Asa is a trans woman due to imperfections in her cleansing, she is also partially inhuman due to her history as a demon and exposure to Nel, whose power had an effect on those around them. As for myself, my masculinity has never been too core a factor to me as a person. I spent so long embracing inhumanity that I only barely perceive myself as human, and in more recent times, I’ve found myself adjusting both to the wild energy Nel puts out as well as the femininity that comes from Asa’s and my shared existence in an estrogenized body. Asa is, to quote her, a “Transfeminine Human-Adjacent Dog Thing”, meanwhile I would best be described as “Xenogender”, as well as, with some reluctance in saying as much… a femboy. I hate that word but it’s accurate.
Asa’s pronouns are She/It. Mine are They/It/He. It’s an awkward situation, sharing this form, but I’ve had enough time to get over the initial shock and just only be mildly annoyed.<<
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neurodivergenet · 2 years
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What is ADHD Burnout? People with ADHD are often prone to more stress at work and even more so: burnout. Burnout can cause a person with ADHD to feel physically and emotionally exhausted. The symptoms can range from fatigue to depression. In addition, people suffering from burnout may also have changes in their eating habits or sleep patterns. If you are experiencing any of these symptoms, you may need to see a doctor. People with ADHD often struggle with chores, focusing, and balancing their time. These difficulties can result in feelings of frustration and impatience. As adults, these people may take on more responsibilities and become overwhelmed. The problem with this is that they often do not recognize their own limits. This results in people with ADHD underestimating their workload and making unrealistic commitments. Eventually, this can lead to depression, decreased productivity, and even a reduced quality of life. What is the ADHD Burnout Cycle? Identifying the symptoms of ADHD burnout is important to manage it. If symptoms get out of control, you may need to seek professional help. Your therapist can advise you on how to manage your workload and set boundaries. They can also recommend medications. With the proper diagnosis, you can recognize your symptoms and set boundaries for yourself. Burnout is a common symptom for people with ADHD. It results when a person works too hard for too long and falls behind in performance. They have trouble completing simple tasks and lose track of their own health. They begin to neglect basic tasks and become disconnected from others. They may even forget to eat or take care of themselves. The causes of burnout are not fully understood, but ADHD patients are more at risk then the general public. Researchers believe that environmental and genetic factors play a part in the condition. However, personal and work-related stressors are common causes of burnout. In order to deal with this condition, physicians often prescribe stimulant drugs, such as methylphenidate (Ritalin) and amphetamines (Adderall). Other treatments for ADHD burnout include therapy and stress-management techniques. A key element in preventing ADHD burnout is learning to say "no." People with ADHD often feel that they need to say "yes" to everything, even though they need time to rest. As a result, they tend to hold themselves to high expectations and don't take time to do the things they enjoy. ADHD Burnout Symptoms ADHD burnout symptoms include exhaustion, negative feelings about performance, and anxiety about failing to meet expectations. These symptoms are common in people with ADHD and can be the result of untreated symptoms of ADHD. Other symptoms of ADHD that can lead to burnout include low self-worth, poor impulse control, and sensory issues. One of the first signs of ADHD burnout is irritability, which can be more than just a bad day. It may also include changes in eating habits or sleep patterns. Getting enough rest is a big part of reducing the risk of ADHD burnout. Those with ADHD need more sleep than neurotypicals do. Another sign of ADHD burnout is low motivation. Even when you are motivated, the daily activities that you do can feel overwhelming. This may result in missing deadlines, putting off household duties, or simply forgetting important tasks. This exhaustion can lead to serious health issues, including depression and anxiety. When this happens, it is crucial to seek help before the situation gets worse. Exhaustion: You feel like you can't keep going. You're perpetually tired, and even small tasks feel like a major undertaking. Negative outlook: Everything seems pointless and you just can't find the energy to care. You may feel cynical and hopeless about your work, relationships, and future. Lack of motivation: You don't feel drawn to anything, whether it's work, social activities, or hobbies. Everything feels like a chore. Isolation: You start withdrawing from friends and activities you used to enjoy.
You may spend more time alone and feel like you can't talk to anyone about how you're feeling. Irritability and anxiety: You're short-tempered, impatient, and easily overwhelmed. And you may be feeling extra anxious about everything. Fortunately, ADHD is recognized as a disability under the Americans with Disabilities Act, which means that you can request reasonable accommodations to make life easier for yourself. Often, accommodations are simple, such as structured agendas and task reminders. Why People with ADHD Burnout Faster Those suffering from ADHD are at a higher risk of burnout than the average person. The effects of burnout can be severe and include pessimism, irritability, and a decrease in interest in normal activities. Burnout also impacts relationships. Moreover, it can cause a person to become more distant from others and feel as if they are unimportant. In addition, it is estimated that more than 70% of adults with ADHD suffer from mental health issues that can affect their ability to cope with the condition and fight against burnout. In fact, burnout can actually make other medical conditions worse. One of the main reasons why adults with ADHD suffer from burnout is a lifelong sense of impending failure. This leads them to overcompensate for their inabilities, accumulating more tasks than is actually necessary. In addition to this, they feel guilty for needing time to rest. One of the most important tips to combat ADHD burnout is to learn how to say no. People with ADHD are prone to feeling the pressure to say yes to every request and often find themselves taking on more tasks without resting. This is because they tend to please other people and hold themselves to high standards. In addition, they may find it difficult to decide what is most important for them. How to Combat Burnout Having ADHD can leave a person feeling tired and drained. The symptoms of burnout can include pessimism and negativity. It can also affect one's relationships with others. Around 70% of adults with ADHD experience some mental health issues. These problems make it difficult for them to deal with their condition and fight burnout. Burnout can also worsen other medical conditions. The first step to combat burnout is to recognize that it's a problem. When people are overworked, they may feel guilty or ashamed about it. They may also set unrealistic goals for themselves, which leads to burnout. If you are one of these people, try to learn how to reduce your workload and make time for yourself. Over-commitment is another common cause of burnout. People with ADHD often feel like they can't catch up with everyone and end up overextending themselves. In the process, they become emotionally exhausted and feel as though they are not measuring up. They may even begin to withdraw from life because they don't feel like they can get anything done. This problem is often caused by other symptoms of ADHD such as poor organization, poor time management, and attention issues. Learning to manage stress and manage your emotions are also critical to combating burnout. When people are feeling overwhelmed, it is best to avoid pushing past the point of exhaustion and seek support. Learning to manage stress and build resilience will help them to better focus and function. 1. Recognize the signs of burnout. 2. Take time for yourself. That email can wait. 3. Set boundaries. Set boundaries that allow you to take time for yourself. Remember, most people do this already and you are not a burden or lazy for taking the time that is owed to you to care for yourself. 4. Find a support system. Having someone to vent to after a particularly stressful day at work can do wonders for expelling some stress and negative thoughts. Find someone who knows how you are and can talk you off a ledge if needed. Sometimes it's easy to want to simply walk away and quit your job, but that can lead you into some pretty quick regret. 5. Make time for fun and relaxation.
6. Eat healthily and exercise. Exercise is a huge part of destressing yourself. Sometimes a simple 20-minute walk can clear your mind and make you feel like things are going to be OK. People with ADHD need to expel the energy or else it builds up as anxiety. 7. Get enough sleep. It can be hard for people with ADHD to get quality sleep. Try utilizing sleeping medication or melatonin if you struggle to shut your brain off at night. 8. Simplify your life. De-clutter, clean your work area, and clean your files and emails out. Working in chaos can exacerbate the feeling of being overwhelmed. Working in chaos is not good for anyone. 9. Take a break from technology and get out in nature. ADHD folks are prone to hyper-focusing on hobbies or projects and forget that nature is an essential part of destressing our mind and bodies. 10. Seek professional help if needed. A qualified therapist can help you work towards managing burnout and recognize and react to the signs of burnout before it's too late. ADHD Burnout Recovery Take a vacation or leave of absence if you can. This can be a great way to give yourself some time to recover. And if that's not an option, try to take some time for yourself each day to do something that makes you happy. Whether that means taking a walk in nature, reading your favorite book, or spending time with friends and family, make sure to find something that helps you recharge. Once you've identified your stressors, it's important to build a support network. This could involve reaching out to friends and family, joining a support group, or seeing a therapist. These people can offer you practical and emotional support during this tough time. Finally, it's essential that you take care of yourself both physically and emotionally. This means getting enough exercise and sleep, as well as learning some stress management techniques.
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quitethepirategal · 3 years
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An Analysis in Threes
❥ TAGGED BY: @emcads​ like 30 years ago ❥ TAGGING: @riidcr​ @starsailingcaptain​ @covencrown​ @hookd​ @all-fleshed-out​ @evermxre​ @motherofredemption​ @bup1957​ @conquistadoradelmar​ @seaprofound​ @tcthinecwnself​ @withinycu​ @windguided​ @daevilhorns​ @concordia-cum-sinistro​ and YOU and I spent like 8 hours on this so pLEASE READ IT PLEASE I AM BEGGING I NEED VALIDATION I’M-
     repost don’t reblog. yall dont have to type this much.
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MUSE: Captain Red Handed Jessica
Three Strengths:
     Her adaptability and resourcefulness.  Is she brave, yes.  Is she lucky, also yes.   But over all, she can roll with the cards she’s been dealt in a way that many would call inhumanly clever.  Her intelligence, her perception, and her charisma are all different ingredients of this indomitable characteristic of hers.  She can see the value in just about anything and anyone, can pick up on clues and tangents few others can follow, and can remember seemingly endless details, tho unfortunately not on command.  But even then, her patchy memory seems to contribute to this adaptability as well, as it usually allows for detachment.  If she can find resources everywhere, it means she can survive everywhere. There have been countless times where the wheel of fortune has suddenly turned on her and she’d lost near everything and her response was more or less Damn, ok I need food water and shelter lets go.  No food?  Grow food.  No water?  Ask someone if they have water.  No shelter?  Sleep outside.  No money?  Steal money.  Can’t hear anymore?  Cool I can use loud weapons.  Crashed on an island?  My island now.  Shot?  Free bullet.  She knows when to push, she knows when to quit, and sometimes she knows when to gamble based on her ability ( what a man can do and what he can’t do and all that ).  Strong she may be, she knows its foolish to rely on strength.  Survival of the fittest actually rarely means survival of the strongest. ( edit; this is the theme for the entirety of her character. I will say it 50,000 times. I am very sorry ).  And as a student of philosophy and biology, she understands that phrase better than most. Leading to our next point.
     Her understanding.  As I stated, her charisma is something unmatched, and is a key element in all three of her strengths.  This charisma might not exist as prominently were it not for her ability to understand.  She has limited ( I’ll get back to that ) but deep running empathy and while not terribly observant all the time, she is always perceptive.  Not only that, but she’s personally known abuse, hardship, and uncertainty, and understands that hate or anger can be rooted in similar pain.  She was schooled lightly in both Christian and Buddhist values before diving heavily into democratic philosophy, meaning she believes all being experience suffering and therefore kindness is a powerful sign of strength, but also that suffering while free and equal is better than comfort in oppression.  And between her sweet words and beautiful face, she can get most people to open up in ways they themselves my not have expected.  Being very good with people means she can learn from them, gain something from them, lead them, and/or use them.  But Jessica isn’t a manipulator in truth; her intentions are almost always kind or healthy ones.  She absolutely uses people from time to time but not EVER without them consenting to or being made aware of such because again, unlike a manipulative person, she understands that can ruin a relationship and therefore ruin a resource.  What it makes for is an excellent leader, a beloved captain, and a trusted ally at most and an excellent conversationalist at the least.      But her understanding isn’t just social, oh no.  It’s academic as well.  Armed only with his little library and the lessons of his own teachers, Jessica’s foster father tirelessly smithed her into a not just a girl who knew a lot of things, but a truly intelligent, thinking mind. He’d die before learning he’d succeeded tenfold.  Jessica isn’t one to just except things as they are, facts or otherwise.  She usually needs to prove it, experiment, see things from a new angle.  Debates with her are fun!  She has no issue admitting she’s wrong or confessing she’s never thought of it that way, and is actually wrong a lot of the time.  It doesn’t bruise her ego, it excites her.  It means there’s more to learn.  And her ability to constantly understand new concepts paired with her ability to overwhelmingly understand people combine to make for a very powerful core idea of hers:  We are fittest to survive because we all fit together.  Our humanity, our empathy, our community are our strengths because they keep us united, which keeps us the fittest.  No one is independent, no man is an island.  People are power. And thus her final strength is just that.
     Her power.  While she and I still firmly state that strength isn’t everything don’t be disillusioned; its very goddamn important.  And it’s something Jessica has plenty of.  She is durable and clever because of her rocky early childhood, she is quick and versatile from her youth in a pirate port, she is physically strong and mighty from her years training in martial arts, and she’s an absolute crackshot after years of diligent practice with her trusty pistols.  Her true strength may lie in her brains and in her allies yes, but even without them, Red Jessica is a powerhouse of a warrior.  She can end fights extremely quickly or run from them without a prayer of catching her ( no shame in the later, both skills keep you alive ).  And it may be in bad taste to say, but ever since loosing most of her hearing, Jess swears up and down it’s made her vision better, her reaction time faster, and her quick thinking even quicker.  Yes of course she’s slowed down with age, but a bullet shoots at the same speed no matter how old you are.  And you best hope she didn’t bring her firecrackers, because while sudden loud noises will absolutely temporarily discombobulate or debilitate an opponent with healthy hearing, it’ll hardly effect her at all and suddenly, you’re a sitting duck.  You see those thighs?  You see those calves?  She can crush PINEAPPLES with them!  People have seen her do it!  Do you know how many micro-fractures broke and rebuilt those hands?  Thousands!  She can crush a trachea like a fucking beer can!  She can kick you to death!  One ill placed curb stomp and you are DECEASED.  Sometimes she’ll just psyche you out because she KNOWS you know she can kill your stupid ass!       But while her strength, mental and physical, have always been there, her power is relatively new.  As stated before, people are power.  Not knowledge, not money, not strength.  People.  She’s a fearsome warrior but she’d be useless if outnumbered.  Shes a very successful pirate, but she’d never make it out of port without a crew on her ship.  She found a gorgeous island, but it’d still be wild without those who built it’s piers and buildings.  She manages orchards and tends to them and harvests them herself, but she would loose all of her crop without the helping hands of her employed farmers.  And like I mentioned, she deeply understands this.  Freedom is not independence or vice versa.  Did you make the clothes on your back or the fabric that made those clothes?  Did you write the books you read to make you smarter or teach you that skill?  Did you plant the seed years ago that grew that orange you’re eating?  No, of course not.  Jessica didn’t either.  Another human did.  We all need each other to fill the holes in our lives that we can’t fill ourselves.  Humans are puzzle pieces in that way, there is no bigger picture or prayer for survival on our own.  And because of this, we can do anything we as a community, as a SPECIES work together to achieve.  There is no knowledge if there’s no one to learn from, there is no money if a society don’t give it value, your money is worthless if those you’re paying decide to rise against you, your role as leader only exists at the consent of those you lead, and your strength won’t save you from a sinking ship.  People are, and always will be, power.       And as someone who is exceptionally strong and exceedingly smart, Jessica has slotted herself in the humanity puzzle thusly: The strong exist to protect the weak, the smart exist to educate, and the lucky exist so the unlucky may be given aid.  And it is with this fairness and compassion that she has won the trust of so many.  She has a great many friends and allies even outside of those in her crew or on her island.  And she can make many more with ease.  That kind of power is not a power to be trifled with, even if she can kick your ass six ways to Saturday without it. 
Three Weaknesses:
     She suffers ADHD.  Now before ANY OF Y’ALL SAY ANYTHING, I myself also suffer ADHD.  And yes I do say suffer because well that’s what it causes for Jessica and I, suffering.  Yes, it is ableist language to say ‘suffering from’ rather than ‘has’ or ‘is diagnosed with’ and yes it perpetuates a stigma against us but god DAMN IT in both Jessica’s case and mine, it make life much much harder than it needs to be.  At the end of the day, Red Jessica is a fantasy of mine; I pour myself into her whether I mean to or not.  She’s the adult I wish I was, the person I might be if I had no anxiety, or brainfog, or lived in a world were I didn’t need a credit score or a degree. And even then, I can’t say I know anyone else’s problems better than my own.  So if my character has problems, by sheer osmosis they are going to reflect some of mine.  Both of the characters I write have ADHD because I have ADHD and I couldn’t even begin to know how a non-ADHD mind works to write it properly.  And no, I’m not being dramatic when I say it causes me suffering.  I can’t drive, I can’t hold down a job, I nearly flunked out of school, I still cant read very fast or spell very well, I am constantly overwhelmed by mundane things, I’m a slow learner, I forget very important things or recent things, I forget about things that mean the world to me, I forget about people, I stumble through tasks, I procrastinate hobbies and basic hygiene, and everything I do takes all goddamn day and I can only really do one important thing at a time and in order of importance.  If I have a date at 4pm, I’m dressed and ready at 11am because I’ve gotta do the important thing first or else I will forget to do the important thing.  I started typing this at a little before 5pm.  It’s 7;30.  It’ll probably be 10 o’clock at night by the time I fucking finish ( edit: l m a o its 1am bitch you thought ).  I’m 26 and am just medicated enough to barely function.  So yeah.  Suffering is the word.       Though for Jessica, perhaps suffering is a tad strong of a word.  Her ADHD affects her ability to function in far less debilitating ways ( though whether that’s a result of a less severe diagnosis than me or the result of the society, situations, and responsibilities she functions in and around are far different from mine, who’s to say ).  For her, she has very consuming hyperfixations that can last anywhere between weeks to decades, a spotty memory that is detail and memento oriented,  she’s scatterbrained more often then not but can focus with amazing clarity on her interests or in high adrenaline situations, is is ABYSMALLY bad at math and EXCRUCIATINGLY bad with numbers ( as opposed to me, who is good at numbers but shit at spelling or reading ), she can forget anything no matter how important it is to her or to anyone, she’s bad with names and dates, is COMPLETELY time-blind, has trouble prioritizing, and of course, wile not actually that materialistic, she absolutely has the ol’ magpie instinct.       While her poor memory assists in her adaptability and ability to move on, it also means she forgets things she needed to remember, like when the last time she bathed was and who this person is and what happened between her and someone else or what conversation’s shes had.  Unfortunately this means she’s a very good friend and leader... while you’re around and interacting with her on at least a weekly basis.  It’s almost a lack of object permanence in both a social and very real sense.  If something is not right in front of her, odds are she’s not going to think about it.  And while its something she constantly kicks herself for and actively tries to be better about, it applies to people too.  Face to face is the best way to interact with her; she won’t think to write you and in her modern verse she won’t think to ever call and she’ll text you back in perhaps a few days.  She doesn’t value you any less, I promise.  She’s just either distracted or overwhelmed.  Also, for someone as understanding as her, she is surprisingly self-centered.  Not selfish, self-centered.  She’ll talk about herself more than she should, and will assume people understand that she’s doing so as a form of showing empathy rather than bragging when they may not know this at all.  Actually she accidentally assumes all the time.  It was far worse when her hearing was functional; she’d finish your sentence for you or guess what it was you were going to say ( again, not to talk over, you but to show she understands you and the conversation, tho it usually came of as annoying or patronizing ).  Sometimes she mistakenly assumes you believe or know the same things she does without even realizing it.  Maybe she perceives the right idea off of someone but isn’t observant enough to notice anything past that.  And while she is willing to change her mind about things, she might change her mind a tad too quickly.  She’s an over-sharer and is horrible at keeping any kind of secret.  Romantic relationships tend to fizzle out. Her impulse control is improving but has a VERY long way to go. She’s always chasing something new.       All and all, when you’re a pirate, a librarian, or even a captain, all of these things may be irritating and inconvenient, but are overall manageable in chunks.  ...But as a governor to her island, as a leader of an entire population... oof. In the position of leadership that she’s in, she can’t afford to make too many massive mistakes, and she knows this.  ‘There is no power quite like the power of being underestimated’ is a phase you’ll hear her say a lot but for her, there is a shift in connotation.  If people expect less and you do more that’s a great upper hand in any situation but for her, it was a safety net.  Having ADHD sometimes means going months or years being fine and then eventually you fuck up and everyone around you wonders how in the world you managed to do that.  She has only barely avoided disaster more times than she’d like to admit.  Even with the resourcefulness, the understanding, and the power she wields, she’s finally starting to realize that she’s bit off more than she might be able to chew, with the entire well-beings and livelihoods of others on the line.  And she fears that one day she’ll play her cards wrong and everything she’d built, everything she’s done, will all come crashing down in ruin.
     She is Hard of Hearing.  This one is literally as simple as it sounds: she has moderate and degenerative hearing loss and tinnitus after years of canons, explosions, gunshots, and a definitive, scale tipping attack in her early 30s.  Her ears just don’t work at all like they used to.  The whole world sounds like it would if everything was underwater: she can’t pin point the location of sounds, how far off or close sounds are, and barely registers changes in volume. And it only gets worse the older she gets; one day she won’t hear anything at all.  And while yes, again, it might be very harsh and ableist to say, the truth of the matter that being deaf a “ weakness ” more often than its a strength.       That said, it very well can be a strength.  I’ve already mentioned that trick with the firecrackers and let me tell you it is a DAMN EFFECTIVE TRICK.  Shes around explosions and canons and guns all the time and now she can focus while being around them five times better than she could in the past!  But unfortunately it also means she’s very easy to sneak up on, she sometimes isn’t aware of danger until it’s nearly too late,  no one can get her attention or warn her across any distance, it’s very easy to escape from her, and it’s easy for her to be just... left out of things.  She might hear you talking, but she has little to no idea what you’re saying without sign or lipreading.  Some people don’t have the patience or even just the courtesy to speak slower, or clearer, or repeat themselves a lot.  Though, those last too thinks aren’t weaknesses of hers so much as they are the weakness of others, but they still negatively affect her self esteem and her effectiveness as a leader.       All of this has taught her to pick her battles carefully, and plan around the elements of surprise and discombobulation.  And while communication was tricky at first, it only got easier, and now she can talk to you almost like anyone can, so long as she’s looking you in the face. 
     That damn bleeding heart.  We have established a number of things that should easily add up to an overly empathetic, trusting, fight-the-good-fight, martyr-some, idealistic pushover;  she believes humanity and kindness are strengths, she has taken on the role of leader and then a provider, she has known suffering and tasked herself with ending the suffering of others to the best of her ability,  she lacks the clarity of mind to assume people aren’t just as good or capable as her automatically, she can have poor impulse control at times,  she wants to have relationships, and ( while I never stated this outright yet it can be inferred  ), she believes that being able to see yourself in others is the foundation of humanity and ( as i did say outright ) humanity is what keeps us unified and unity is what makes us fit and strong.  Keeping up?  Good. Here’s the curve ball: How can she whole hardheartedly preach and believe all of this, to the point of it being the foundation of her character, WHILE BEING A VIOLENT THIEVING AND BLOODTHIRSTY PIRATE?!  HOW, MANGO? HOW IS THIS POSSIBLE?! MAKE IT MAKE SENSE!!  Ok, fine, sure, I will. I’m sure about one half of you are looking up from the screen and going “ Oh yeah, wow I totally forgot that bit. “ and the other half got about two and a half paragraphs in before squinting and silently calling bullshit. So let me explain.      In short, she’s a detached hypocrite and is well aware and unashamed of her hypocrisy while far less aware of her detachment. I’ll cover both:  Western culture as a whole seems to be under the impression that hypocrisy, despite context or importance, is automatically bad.  I don’t know where this comes from personally ( my bet is Christianity but I have exactly 0 evidence ) but its a very... flawed idea.  Take the freedom of speech vs racism problem; say you owned a bar where all could speak their mind freely over cold drinks.  Excellent concept without context, right?  Sure. ....Then a die hard racist covered in slurs and symbols walks in and orders- what are you going to do?  The correct answer is to throw him out instantly.  Not let him sit so long as he doesn’t cause trouble, not just ignore him and hope he doesn’t return, you throw him out.  Is it hypocritical?  Yep!  Sure is!  But it is also 100% necessary to protect your other patrons because if you don’t, the racist starts feeling safe and bringing his racist buddies, literally everyone else starts feeling unsafe and starts to hang out elsewhere, and two months later, ta da!  You now own a n*zi bar and there is literally nothing you can do about it. Jessica is in a somewhat similar situation.  You as a pretend bar owner need to make a decision as who to let into your bar and who to throw out for the good of all of your patrons.  Jessica too is faced daily with that decision.  If she want’s to help as many people as possible, the only realistic way she can do that are by protecting those under her leadership... only.  She is surrounded by hateful, angry, sneaky, traitorous, abusive, or otherwise evil people.  Piracy as a profession and poverty in general can do that to a person.  Of course there is a clear difference between those down on their luck and desperate, and the truly cruel and twisted, but unfortunately both types of people yield the same wrongdoings.  It’s absolutely her nature to extend a hand to anyone and everyone but.... she just can’t anymore.  Too many times has her trust been betrayed, too many times has she gotten in peoples business trying to be helpful, only for her to absolutely bite her in the ass.  Too many time the extended hand is bitten and once or twice, she’s actually made things worse.       Now, she will only help someone she loves, someone under her leadership, or someone who seeks her out.  That’s it.  And even then, sometime it manages to bite er in the ass.  But she had to set that hard limit for herself out of necessity, one she does her absolute best to adhere too and... these days she adheres a little too well. That leads us to our next point; what I was alluding to at the beginning of her Understanding essay when I said she has limited but deep running empathy.  That detachment again, courtesy of a very unattached mother and unchecked ADHD. ( It isn’t a strong enough characteristic to even rank as a strength or a weakness but damn if it isn’t an undercurrent to a lot of her motivations and experiences. ) Strangers are fair game that she tries to ignore, but if she even perceives you as a threat, you could be in danger. Like anyone used to violence or perhaps anyone trapped in an us verses them mindset, she can just... flat... turn her empathy off.  Not on command, she’s not a socio or psychopath persay.  But she has become totally numb to the horror of violence via her warrior upbringing that, in her mind, violence can actually be rather fun. Pair that with the fact that she purposely tailored herself to only be empathetic to her allies and boom.  You get a kindhearted killer.  Cops and soldiers in our world do it literally every day.  Actually anyone can do it really, even you if you tried. You don’t have to be evil or even angry to kill or steal or lie... you just have to believe you’re right.
Three Secrets:
     WHAT SECRETS?!  LMAO this bitch is the oversharing queen!! I’ve been typing and pondering her character for literal hours ( its currently 11:16, fuck you adderall ), and I still can not think of a single goddamn secret.  There is nothing about her that at least five random people don’t fucking know about!! The only secrets she has are secrets she knows about other people and even then she is!! literally the worst!! She spills her guts left and right and yet she wants to be a mysterious bitch SO BAD like BABE I love you, you’re precious, but you are a dumbass attention seeking validation chasing adhd CLOWN girl!! Stop telling random people about your hermaphroditism or your dairy allergy or your dead dad or that time you fell asleep in a barrel like that is literally your uber driver Jessica honey come ooooon. I’m skipping this section mom holy fuck.
Three Fears:
     What if she does wrong by everyone who trusts her?  As stated at the end of the ADHD essay, she’s terrified of failing those she leads.  Where it as simple as personal failure, she’d be fine.  Ever if her entire world came crashing down on top of her she’d either die or start back from square one.  Death is a fact of life and her adaptability means she can just dust herself off and move on, so neither her death nor her failures really scare her... But it isn’t just her life and happiness at stake, is it? Not anymore, right?  What started as a leader of a small gang of rebels became a full crew, then a crew became a slew of allies, then those allies built a town and now... now she’s the governor of the Crimson Isle and there are nearly twenty five HUNDRED lives at her mercy.   HER mercy.  One really, really bad mistake could ruin their livelihoods or spark disorder and disloyalty.  And if she died?  Would whoever it is that will take her place be as good to them as she is?  Is she good enough to begin with in the first place? Every day the paperwork gets a little bit thicker, every year there’s a new baby or two.  And the isle has fertile soil sure but will it last?  Are they prepared for a raid or a hurricane?  And if Jessica trusts the wrong people, where her people right to trust her?  ...can I protect them? Can I protect them?! CAN I PROTECT THEM?!
     Who am I if I’m not interesting?  This is, literally, an entirely subconscious fear.  She’s not at all aware it exists and therefor this entry is short. But between her short time with her very unimpressed mother, her own ADHD, she is constantly hungry for attention without even realizing it.  She must be interesting and intriguing and engaging, and I did mention she wants to also be mysterious.  She wants not so much your input or even your validation - but rather if shes not perceived then.... is she really there? Remember, she is unaware of any of this.  And fortunately she’d never been starved for attention to act out over it in the first place, even when her disinterested mother was alive. Look at her; she’s radiant, she’s beautiful, and she’s 6′4 / 195 cm shredded and covered in cool scars. Without even opening her mouth, without even her colorful clothes, she’s kind of automatically interesting.  So she’s never been so desperate for attention that she acts out because she’s never been without it for very long.  But it’s there. Hungry, aching, silent.  Those years after the M branding were horrible and she could never really explain why.  She still throws parties, organizes festivals, and talks to damn near anyone who will listen.  Look at my art!  Look at my library! Listen to how much I know! Let me tell you how lovely you are! Look at my scares! Look at my hair! Look at me haha, please, please look at me. 
     GHOSTS. NOPE. No. NO. Fuck ALL of that noise. Stay dead, go to hell, eat a dick.  Red Jessica is a scientist and superstitious atheist. As an academic and somewhat bi-cultural woman she simply thinks there are far too many religions with far too much history for any of them to be considered The One True Thing You Must Believe Or ElseTM and she tends to not truly believe anything until she finds some kind of proof.  Shes not afraid of the unknown, shes thrilled by it. She’s not afraid of death or the afterlife, that’s beyond her control. She’s only superstitious because she does believe in and value luck, and also its a bit of a cultural habit. BUT IF SOME SHIT STARTS MOVING ON ITS OWN OR IF SHE SEES SOME BULLSHIT IN THE CORNER OF HER EYE THEN SHE IS OUT OF THERE. OUTIE 5000. She has heard the tales of lost souls from purgatory or the eternally ravenous Pret or dangerous Phi Tai Hong or the tragic and startling Banshees or the creepy Santa Compana and she wouldn’t believe a word of it where it not for one thing.      SHE FUCKING SAW ONE. She’ll never forget it, it was the first and last time she EVER attempted to plunder a tomb all Skyrim style and at first she thought it was one of the crewmean being creepy as shit until she got a good look and he was SEE THROUGH AS SHIT AND SKINNY AS FCUK AND SHE GOT LITERALLY CHASED THE FUCK OUT OF THAT JOINT. She does not CARE that some ghosts are just apparitions she does not CARE that some are friendly and trying to warn her of something if you are MOVING and DEAD at the SAME time get FUCKED. If any of y’all cringe try-hards bring a Ouija board to the party you are getting SENT HOME and BLOCKED. NO CAP.
Three Goals:
   She really only has one left. Listen its... almost 1am and ive been typing since like 5pm i think i covered goals somewhere in here but ive gotta throw in the towel but even then I’m kinda being serious.  Her only remaining goal is to find a suitable heir of some kind.  She wants what she’s built to fall into worthey hands but she could never seem to find a good parter and even when she did she couldn’t sustain a pregnancy ( you’d think that would be a huge deal but it hardly mattered to her oddly ).  So at 50 the option of having kids is out but there’s still plenty of hope for either adoption or a protege.  But then again, she’s so busy these days that she hardly prioritizes it like she wants to.  
                                                                               holy shit i need some water...
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bigskydreaming · 4 years
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Hey friendly reminder that I honestly do not want anyone to follow me unless they actually WANT to which means they are free to unfollow, refollow, leave and come back and leave again or WHATEVER as many times as they want, for any reason whatsoever. Including if my posting styles of the moment get to be too much for them or are not to their liking, etc?
BUT I have been seeing a surge in comments in notes and stuff on various posts of mine about the length of my posts or the rambling of my posts and like....I know? This is not new information to me? But I post the way I post at any given time based on the resources I have at any given time and the fact that its often a matter of I can post a long rambling post or I can make no post at all.
Like, I really truly do not like going into specifics about my situation more than necessary or when not necessary, because like, my situation is boring to me, I don’t particularly care to dwell on it any more than I have to. But the fact of the matter is its still a thing that exists so here goes: yes I have physical issues like near constant migraines and pain and also vertigo, and yes I have neurodivergencies like C-PTSD and ADHD and yes I have circumstances that include near constant stress from eternally being in the negatives, financially, as well as being almost constantly hungry from a lack of money and limited options for eating due to the physical constraints of my jaw as well as being consistently sleep deprived because there’s only so much sleep you can get when there’s no such thing as a physically comfortable sleeping arrangement for you currently, all while existing in a constant limbo of I literally have NO idea when any of this will change for me because haha fun fact WE LIVE IN A PANDEMIC.
My point is like......all of these are things I’m not shy about, but they don’t exist as bullet points in a checklist of identity or circumstantial traits, they all exist at all times as points of fact that influence and inform and interact with each other.
So my financial situation and limbo of not being able to move forward with my surgery because of the chaos of the health care industry during a pandemic directly informs both the way stress impacts my mental health issues, but also my ability to treat my mental health issues by way of medication, nutrition, rest.....ie, almost every cent I make via work, etc, goes right back out the door to keeping up my insurance premiums of $850 a month, because even though my surgery is paid for, there’s still elements like hospital stay fees, anesthesia, etc, that won’t be paid until the day of surgery itself, and which I will not be able to pay without my insurance remaining current and active. Which means that I had to prioritize an insurance package that would net me THOSE benefits, which means I had to sacrifice parts of insurance that are no longer in that package, but which previously made things like my medications, refill appointments and therapy more affordable for me. 
Which means that I have to prioritize my medication and therapy etc and maintain my therapy and PTSD, depression and anxiety meds as the most important to upkeep, while my ADHD meds are pretty much priced out of accessibility for me at the moment. Like, the specifics of my metabolism and various trial and error with different meds over the years and the way my body rapidly adapts to various meds and plateaus to a point where they cease to have any real impact on me means the only ADHD medication that’s consistently effective for me is Vyvanse, which there isn’t a viable generic form of that I can take, meaning a monthly refill of it is $350 without insurance, which I flat out can not ever afford anymore, which means its been roughly two months since I last popped an ADHD pill.
So yeah, that directly impacts things like my ability to self-edit, make a point briefly, or refrain from circling back to the same point several times over and over because I literally forget that I made it.
Now of course ADHD medication is not the be-all and end-all and its not like there aren’t various other life-hacks and coping strategies for working around ADHD even without it, after all, I didn’t even get diagnosed until I was 26. But these various other adaptations rely on things like good nutrition (which I can not regularly afford, or even consume....most leafy green vegetables for example, or fruits other than berries, are literally nonstarters for me because I don’t have enough leverage with my one-sided jaw to CHEW them in the first place, and the ingredients for making smoothies regularly are again, expensive). So nutrition as a hack for ADHD management is pretty much out - I’m too busy prioritizing eating anything I can, whenever I can afford to. Other adaptations involve getting lots of rest: something that again, physically isn’t all that viable for me these days, even leaving aside the effects of constant stress on attempts at getting meaningful rest, along with the constant stress and constraints of trying to work as much as humanly possible in my circumstances, in order to keep bringing in income to go to insurance, rent, and food and meds. Then there’s also the stabilizing effects exercise and physical activity can have on the brain and various neurodivergencies like mine, but the migraines and vertigo make most forms of exercise a nonstarter for me, with most of the rest invalidated by the fact that I’m pretty much always hungry, tired, and in chronic pain.
Now let’s examine work and the viability of obtaining more sources of income to help with all this. Well, my options are limited there too due to the ecosystem of factors in play. I’ve been trying for awhile to find even a part time job in my area I can do, but the problems are even though I can make myself mobile and active through my pain issues and migraines, and am even good at gritting and bearing it and acting like I’m smiling and laughing and happy even while in excruciating pain (yay, perks of childhood abuse making a career in retail viable even while practically dead on my feet, lololol)......there’s the simple physiological limitation that I just can’t stay upright RELIABLY for more than a couple hours at a time. Eventually, dizziness knocks me on my ass. Downside of a jaw that’s constantly hanging with all its weight from one side of your face, fucking with your ability to even stand up straight, not to mention causing inner ear and equilibrium problems at random whenever you open or close your mouth in the wrong way (or mere approximation of ANY kind of way).
So, standing upright at any kind of customer service or retail job is one issue. Stocking stuff, that sort of thing.....not really an option when you’re likely to drop all of it at any given moment. But then there’s bracing myself at cash registers, something like a job at Starbucks or hell there’s a Jamba Juice nearby, that’d also get me an employee discount for smoothies I can drink regularly. Course, there’s the whirring of blenders and such, which pair great with constant migraines. Etc. Etc.
BUT. I’m a well-rounded person with lots of skills....which lead to things like my freelance graphic design business as a book cover designer, as well as various writing endeavors, etc. And all of these are things that I DO do, currently. They’re how I make my income as is. There’s absolutely more jobs out there, but the fact is as a freelancer, FINDING additional jobs is a time consuming and spoon consuming process, that is additionally impacted by factors like ADHD, so not only does looking for work require time that’s not already being spent working, it also requires the management and expenditure of mental resources that I have to prioritize FIRST towards applying them to what work I already DO have, given the absence of ADHD medication and minimal coping or regulatory habits allowing for me to be all that productive WITHOUT said meds.
Not to mention the strain sitting in front of a computer all day for work in venues like graphic design, etc, puts on migraines, so there’s only so many hours I can devote daily or in one sitting to doing things like cover work. Much of my writing time is spent not actually writing, but me just dictating into notes on my phone and then copying and pasting all that into the appropriate formats for fiction, nonfiction and just random posts. Of course here then I have to prioritize applying my mental resources to first making sure the stuff I write to make money gets edited or properly pared down to size and isn’t repeating the same shit over and over and over, then doing the same to stuff I write fic wise as one of my few escapes from Real Life BS so I can at least point to having SOME kind of life (as this has been my daily existence for years, and uh.....people having things they like or like to do, as much as is humanly feasible, only becomes MORE of a necessity the more stress involved in their day to day life, not less). 
Meaning by the time I even get to posting, like.....as much as it may look like I do a lot of it, the speed at which I write when I have any kinds of spoons to apply to posting or composing thoughts at ALL means I actually pour out a lot in a little span of time.....BUT that’s not like, a Skill so much as its a Fact. Its just the way I am and it comes with its downsides as well as its upsides....Im good at banging out a lot in a short amount of time, but ONLY when I just....let it go, versus try and regulate it all or squeeze it out bit by bit. I’m a sprint poster these days rather than a marathoner, even if the length of my thoughts makes it LOOK like the latter.....the reality is for me it tends to be all or nothing, its whatever I can get on the page BEFORE I lose my breath or train of thought. So that’s why it looks the way it does, because that was the only form it was coming out at the specific time and space when I had the energy and brainpower TO get it out, and going back in hindsight and editing it for clarity or brevity AFTER I gasp it all out requires energy and breath I do not have PAST that point, so it becomes a simple equation of well do I want a post to exist here at all or not at all.....and I err on the side of posting. This isn’t a defense because there’s nothing to defend, mind you, I’m simply explaining my way through my thought process, approach to things, and realities of my day to day existence for you to do with whatever you want. Its just a perspective you may not have had before. Whatever. 
Of course, even this doesn’t exist in a void. Something that’s always a factor in my awareness when posting is like......I’m lucky enough to have a large enough following that cares enough about what I have to say for whatever reasons or puts enough value in what I have to say or the things I write and create, that I’ve been able to supplement my financial needs when absolutely necessary at times, by way of donation posts. I try not to lean on them more than necessary because I am keenly aware that they are a gift from people, many of whom I do not know and will likely never meet, and as such, not something I have any form of expectation for. I make donation posts when and where I do not in the anticipation of getting them met, but simply for a lack of any other options whatsoever. I’m limited in the work I can do, and the time and energy I can devote to finding more of that same work. There’s not a ton of other career paths I can pursue even from behind a computer due to my lack of a college degree, and the fact that even when I’m qualified skill or knowledge wise, I lack the specific credentials for verifying that I possess those skills or knowledge in a way employers are inclined to recognize and/or validate. Going BACK to school to get said credentials is an expenditure of time, finances, and other resources I do not have to spare at the moment or any time soon, especially not in the name of shoring up a lack of all that in the present term. 
I dropped out of college freshman year after my gaybashing and rape. I never went back to it for a variety of reasons that were only half about resources and half about intent. My family is not a presence in my life and hasn’t really been in any significant way since I was eighteen, so college in the first place was something I had to be entirely self-sufficient about....I was only able to afford to go the year that I did go by way of academic scholarships that were dependent on grades I couldn’t keep up in the wake of what happened to me, and that I couldn’t exactly ever get back without a foundation to build upon, like high school and my initial academic career. Then in the half that was about intent, I eventually moved into pursuing my actual interests like writing, graphic design and acting. One of the things I’ve always loved about those is that output and portfolio nets you more than credentials most of the time....they ARE your credentials. I was actually pretty damn successful as an actor for years, not in the way that leads to being someone that people would recognize, but in the way that leads to being able to support yourself doing what you love. All the skillsets that I have but could not back up with things like a diploma were still useful to me as an actor in a way that they’re not in terms of getting things like tutoring or teaching jobs.....I speak multiple languages but I’m self taught, I have a black belt in karate, I’m a classically trained pianist, I know a whole lot of shit about random shit that I just learned because I wanted to, and all of that got me the kind of work that I was looking for and meant I COULD work and make a living off those things for years throughout my twenty....work that I would not have been able to get if I had been back sitting in a classroom instead. The primary currency of my years as an actor were life experiences and I had those in spades, and I was very good at what I did, if I do say so myself, and the reasons I never advanced further career wise tended to have less to do with whether or not I booked the roles I auditioned for and whether I got the auditions at all......
I’m getting a bit off topic here but I’m just saying there’s definitely a convo to be had at some point, about the roles and opportunities I turned down because I wasn’t willing to sleep with someone or put up with their advancements in order to do so. Something that’s a dime a dozen in Hollywood and the thing is.....I was a sex worker, for years, before I moved to Hollywood and started working as an actor. But there’s a distinct difference between the way people talk about, interact with and perceive someone who’s gotten roles because of sex, advanced up a corporate ladder because of sex...versus, gotten paid because of sex. I didn’t turn down offers of roles for sex because of my hang-ups about sex but rather other peoples’......I had a problem with various parts of the industry that would have thought nothing about me getting a role because a producer wanted to sleep with me, but would have turned up their nose at me because I slept with someone to get money for groceries before. Basically I’m just saying the specific bullshit Hollywood has not just about sex but predatory behavior got in the way of my career advancement because there were some games I just wasn’t willing to play....which hails from the very life experiences that oftentimes made me so good as an actor in the first place.
Which brings me back again to my main point......none of this exists in a vaccuum. Being the sum of our life experiences and variables means being the SUM of that, at ALL times, both in large and small ways. We are never just a LIST of identity traits or experiences. They all constantly loop back around and feed into each other and inform where we are at every second of every day and where we GO in each second, what we DO with our days and the choices we make.
Which is where so much of my discontent with fandoms, on social media in general, with PEOPLE in my day to day life comes from: this desire people have to compartmentalize, to ZERO IN on specific factors or variables or instances and act like it even CAN be divorced from all other influences. Its not that you can’t FOCUS on one thing at a time, its just even when you do that, that doesn’t like....snap all existing connections that thing has to everything outside of your area of focus.
As an example, my attitudes on being a survivor and various kinds of fiction get me a ton of pushback from various corners, and its all geared around the same premise: don’t like, don’t read. Put a wall up between you and it. Focus on just what you’re doing and forget what everyone else is doing.
But it doesn’t work like that. It CAN’T work like that. And this commitment people have to pretending it does just because that pretense has been working for them, THAT, I’d argue, is the true wedge in fandom spaces.
Everything about me is connected to something else. I’m a childhood abuse and incest csa survivor. When my therapist asks me to picture a moment from my childhood when I felt safe or protected, I got nothing. I don’t have that resource. I don’t know what that feeling is meant to feel like, because I never felt it. And that connects directly into the fact that when I was gaybashed in college, after they dumped me in a fucking park, bleeding and covered in writing, I didn’t even think about going to the hospital, the police, let alone calling anyone like my parents, I just picked myself up and walked back to my dorm, cleaned myself off as best I could, and went to class next Monday morning. That’s fucked up, I shouldn’t have had to, but its what I did, and there’s no divorcing that from any of the contexts of WHY that’s what I did, and why I didn’t think there was any other logical recourse or option for me then. Just like all of that also links back to growing up in the closet and entering high school the same month Matthew Shepherd was attacked, and then when he ultimately died two months later, and watching everybody’s reactions to that informed the fact that I did not remotely feel safe in the aftermath of my attack, disclosing what happened to people around me, or just like I didn’t take it on face value that even if they said appropriately sensitive things to me to my face didn’t mean that like when I was a freshman in high school and everyone was reacting to that, they wouldn’t revert to callous jokes about fags the second they felt a little less out of the spotlight or in the right company for those jokes. 
And all of that directly links into my feelings not just when people write rape and gaybashing scenes that make no attempt at any kind of catharsis but rather only appear to exist for the fetishization, the glamorization, the VALIDATION of the idea that in the right context, those kinds of scenes can be hot to the right audience rather than demoralizing to the figure who’s pain and humaniliation is required for everyone else’s entertainment....but it also additionally plays into the reactions and attitudes I have when people look at me going “wow, really don’t like the lens you’re using here or the environment you’re creating around an experience that is never anything BUT painful and traumatic for someone who lived it, like I did” and choose to respond to that by saying things that amount to “well you’re basically just like conservative southern assholes who hate free speech when you say stuff like this,” cuz y’know.....that’s describing my literal oppressors. That’s lumping me in with the actual literal kind of people who are the SOURCE of my trauma there, all because you felt butthurt and defensive about how I said I wasn’t comfortable with the kinds of jokes and output you were making about scenes that aren’t that far divorced from my own personal reality, and that I shouldn’t HAVE to divorce from my own experiences just to exist within certain fandom spaces.
And just like the fact that being an incest survivor is directly relevant to the fact that my stepmother always made an effort to keep me at a distance because not wanting to admit to what happened to me and how it played into our family entanglements was directly linked back to the fact that she and my aunt were both incest survivors who never got the opportunities to deal with what happened to them, which in turn directly plays into the fact that ultimately my aunt ended up taking her own life a few years ago, which also very much informs my attitude towards people interacting with incest ships as something cutesy and uwu, as my aunt was literally the only person in my family I ever WAS close to or comfortable with. And there’s no divorcing any of that into nice neat little compartments that make it easier for anyone on the outside looking in to just peek through ONE window to see what they might see, and try and act like it doesn’t matter what’s in any of those other boxes because it has nothing to do with the only one they want to concern themselves with.
And my lack of resources and emotional state post gay-bashing led directly into my sex work for various reasons, which led in various ways to better things for me in some respects, while compounding certain traumas of mine in other respects, and there’s no divorcing any of that from the rest either. There’s no ‘my time as a sex worker was good’ even though some of it was and there’s no ‘my time as a sex worker was bad’ even though some of it really was. And a lot of the attitudes of some of the rich assholes who paid me for sex and viewed me as a plaything they could do anything to directly informs my resistance to letting powerful assholes in Hollywood hold roles over my head in exchange for sex, even though the latter could have advanced my career in huge ways and led to me being a lot more financially stable and self-sufficient by the time my physical issues emerged due to the jaw joint on one side of my head eroding through and snapping completely just like that in turn was a long-building repercussion of not just my gaybashing, but my decision to never go to the hospital and get checked out after it.
None of this can be cut away from the rest and trimmed into neat little pieces that don’t color outside the lines or impact anything else. Just like my gaybashing itself can’t be divorced from my white privilege, and the fact that it played into the fact that I survived that night in the first place. Something I say not in some weird white guilt kinda way like people try and project onto others for even acknowledging white privilege, like no its not like I fucking wish I died to prove some kind of weird point, what I’m talking about is just the simple basic AWARENESS that multiple and even contradictory factors exist in even the most extreme of situations. And its never anything BUT self-serving to pretend that you can frame it as otherwise.
And so when I talk about being a survivor, just like with all the rest of this, I’m not talking about some arbitrary status of survivorhood that exists in a specific point in time and is only relevant to some singular event I survived, its applicable to everything about my life big and small. I’m a survivor every single day I’ve survived, every day I wake up and keep moving forward despite the pain and stress and lingering trauma of what was done to me one night sixteen years ago, I’m surviving what they did every bit as much as I survived it that night and in the morning after as I dragged myself back to my room. Just like my status as an abuse survivor stemming from childhood directly informs everything about not just my coping mechanisms but my entire freaking worldview as someone who grew up throughout childhood learning to view the world through a lens in which he was simultaneously not safe due to the presence of victimizers in his own home, while at the same time still having certain protections that others don’t have in life in general due to not just again my white privilege but my male privilege, my cis privilege.
And that’s what makes it so laughable and so offensive when people act like I’m defining myself by being a survivor as some kind of singular identity trait whenever I raise it as something of relevance in fandom discussions that have EVERYTHING to do with stances of abuse apologism and homophobic ideas that directly play into why I was so unsafe in certain parts and times of my life, because who the fuck is anyone else to tell me how my experiences as a survivor and how they shaped me are or are not relevant to ideas pertaining to those very things, when brought front and center and face to face with me in various fandoms due to the insistence of fandoms at large on KEEPING these things front and center in almost ALL fandom discussions? Like, the hilarious irony of people who have so wholly centered certain types of ship and content in terms of their own personal fandom identities that they can’t help but feel personally attacked when someone so much as says “I don’t like the ideas you’re broadcasting alongside your choice to amplify and signal boost this kind of content because you’re not JUST signalboosting the content itself, but these specific perceptions of it and ideas in support of and in apology for it.”....like, turning around and saying IM too defined by my views stemming from my existence as a survivor. The call is coming from inside the house, lolol.
Again, none of this can be divorced from the rest. It can be focused on one piece at a time, but its connections to everything else that informs it in various RELEVANT ways, can not be made IRRELEVANT just because you don’t like the picture that forms when you’re forced to look at the WHOLE picture instead of just willfully condensing the frame to just the part you like or want to talk about.
And to bring it all home, looping back up to what I opened with:
Do you know how often I hear people say shit about the length of my posts or the rambling nature or in various ways act INCONVENIENCED by various things about how they have to interact with my posts when that interaction itself is still completely voluntary?
Taking in everything I said in this post, the way it all interconnects and informs other things, I’d like to ask anyone who has ever objected to some post somewhere or derided one because of something as ultimately nonconsequential as the length of it, something where its literally just like....scroll a few more seconds......do you apply the same energy and scrutiny to posts that cross your dash that are filled with various things like racism, transphobia, rape or pedophilia fetishization or abuse apologism, or do you let that slide by without acknowledgment before looking at a post that makes you sigh because of how fucking LONG it was and think...this, THIS is what I’m gonna choose to speak up about?
Because that’s ultimately what this is all about. Here’s the kicker with everything I said....my life could be better, I want it to be better, from the biggest aspects of it and pain issues to stuff just like.....the fandom communities I immerse myself in for my own attempts at having something to counterbalance real life stress. But at the end of the day, there’s no my life sucks or my life rocks....its still just...my life. And it has its good as well as its bad, and that ultimately hails from my choices, and the fact that like....even while there are choices I literally CAN’T make, I can be comfortable with the ones I DO make.
And so like......would my life be easier in some respects now if I’d gone back to school and gotten a diploma and had more job opportunities available to me? Yeah, for sure. But that awareness doesn’t mean I regret my choice NOT to go back to school when I DID have more opportunities for that, because the acting career I had at those times instead was the choice I made, with intent, and its one I’m still glad for making. Those experiences still matter, still meant something and still mean something to me. 
And do I wish that I’d coped with what happened to me in college in different, healthier ways that would have given me more tools for how I interact with my trauma and who I became after that, rather than how I did? Yeah, sometimes, for sure. But not without losing my awareness that the choices I did make at the time were not made in a vacuum, and can not be edited in hindsight....there were reasons I made them, reasons that were informed by everything that had happened to me previously and stemmed from a lot of things I still didn’t have control over and as such always placed a cap on the range of choices that were available to me back then, because there’s a difference between choices that exist in theory versus choices that exist as something that might viably be chosen at a particular place and time.
The world is big and complicated. Life is big and complicated. WE are big and complicated. And nothing about understanding any of that is IMO benefited by putting most of our effort into SHRINKING our worldviews, constructing artificial frames that don’t just focus us in on specific aspects of it for finite periods but attempt to then treat that as its own individual thing utterly disconnected from anything else that might be going on OUTSIDE that picture frame.
So if you’ve read this far and you’ve taken anything away from this big long rambling post that could be a lot shorter, could be a lot less rambling, but could also just not have been posted at all and I’d rather have it exist in this form than let everything in it go unsaid.....
My request would be that your takeaway be this: to look at your choices in regards to some specific finite interaction in even just one of your fandoms, and see what happens when you open the frame back up. If you widen the scope. If you let other things into the picture. Are you still comfortable with the choices you make or don’t make in light of THAT image, are they any different from the ones you made or would have made when keeping things as small and contained in your awareness as possible, just because that was easier for you to conceptualize, easier to navigate around, just....less COMPLICATED?
Because things aren’t made less complicated just by the mere fact of WANTING them to be.
And if your choices are more born of what you’d say or do IF the world were as finite or as limited as its sometimes easier to pretend it is......is that really the approach you want to go with and the reasoning you want to stand by?
And similarly, if there are choices you make and that in ORDER for you to feel comfortable making them, you feel a need to tighten your focus or shrink your worldview around one specific element or area and leave out all the rest and only then are you truly comfortable with doing or saying something, like......
Its important to remember that this isn’t the only option you have for making yourself more comfortable with things you say or do or think, or even just have in the past.
The other perfectly viable option exists: you can simply....make different choices.
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I feel like one thing we don’t talk about enough is how Simon is autistically coded — he displays so many of the common traits!
thanks for this ask anon! I do think there have been discussions about this within the fandom, but perhaps not ones getting enough exposure. I know I’ve read a few myself but I can’t seem to remember who was discussing it (and my search of Tumblr isn’t giving me answers at the moment.) If any of my followers were the source or part of those discussion please help me out and chime in with your thoughts! 
I will preface by saying that in no way am I any kind of expert in any of the diagnoses I mention in this post. These are my thoughts and my personal experiences with these and with friends and family with these diagnoses, not intended to be a sweeping determination or even an opinion that confirms or denies this theory. 
I do think this is a very complicated issue because there is so much to factor in as far as Simon. There are the years of neglect in the care homes, the way the Mage has treated him, the traumatic events of his past and the ones in Carry On itself. The fact that he is definitely dealing with the after effects of that trauma in Wayward Son. His depression. And traits that may point to autism. 
There is much crossover with other diagnoses as well and often diagnosis can be challenging, when one is not in proximity with the actual person being focused on. ADHD, anxiety, OCD, PTSD--many can have overlapping symptoms within diagnoses and can often make a determination of any of those challenging. Childhood and adolescent PTSD most certainly has many points of similarity and overlap with ASD.  Simon may well have elements of both. 
Social withdrawal is a common finding in many diagnoses as is reduction of positive emotions. We see more of that from him in WS, which I think points to more PTSD and perhaps depression as far as those are concerned. 
His cross chewing and other physical manifestations from CO can be associated with autistic coding. His outbursts and anger and physicality in expressing his emotions and frustration are probably multifactorial. Sleep disturbances also seem to fall into a shared overlap if we were going to try to do a Venn diagram of these. He most definitely has issues with verbal communication but it is hard to delineate to what extent his environment and neglect in the homes played a role in that and what is perhaps inherent. Simon is able to read the emotions of those close to him fairly well, even if his interpretation in regard to himself if sometimes flawed, particularly when we get to WS (ie he can tell Baz is unhappy in WS but he doesn’t add that up to Baz being unhappy because Simon is unhappy, that he can’t help Simon, and that may be a complex interplay of PTSD, depression and some autism too.) It’s a very nuanced topic. 
I think this is definitely a jumping off point for a discussion. I’m not sure I’ve answered your ask other than to acknowledge I’ve seen discussion about this but perhaps that discussion has not been as accessible or widespread as perhaps it should be and that Simon’s history itself makes this a complex point of discussion, as there are so many factors that play into his characterization. 
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caspianhayes · 4 years
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                            CASPIAN ALEXANDER LEVI HAYES.
FULL NAME:  Caspian Alexander Levi Hayes. NICKNAMES(S):  Cas. AGE:  28. DATE OF BIRTH:  November 20th, 1991. PLACE OF BIRTH:  Chicago, Illinois. CURRENT LOCATION:  Red Ridge, Nevada. ETHNICITY:  White. GENDER:  Cis male. PRONOUNS:  He/him/his. SEXUAL ORIENTATION:  Pansexual. ROMANTIC ORIENTATION:  Panromantic. RELIGION:  Atheist, raised half Jewish, half nondenominational Christian. OCCUPATION:  Bartender at Violet. EDUCATION LEVEL:  Bachelor’s Degree in business from the University of California, Los Angeles. EXTRACURRICULAR:  Swimming, baseball. LIVING ARRANGEMENTS:  Has a studio apartment near the north side of Red Ridge, lots of windows, usually relatively messy. SPEAKING VOICE AND ACCENT:  Speaks smoothly & calmly, a very standard midwestern accent that’s barely noticeable. It’s very easy to listen to him speak.
PHYSICAL APPEARANCE, ETC.
FACECLAIM:  David Corenswet. HAIR COLOR AND STYLE:  Brown, curly, very well taken care of. It looks just as silky as it feels. Typically kept short, has grown out once in his life, and didn’t like the way it looked then. COMPLEXION:  Pale, warmer undertones. EYE COLOR:  Blue. EYESIGHT:  15/20 vision - what the average person sees from 15 feet away, Caspian can see from 20. He won’t be needing glasses anytime soon. HEIGHT:  6’3” WEIGHT:  174 lbs. BODY AND BUILD:  Muscular, but not as muscular as he used to be. He retains his biceps and pecs, but has given up on ab workouts, aside from the occasional one once in a blue moon. TATTOOS:   None, with no plans on getting any. PIERCINGS:  None, no plans on getting any. CLOTHING STYLE:  Cas’ wardrobe leans casual. Dark jeans and t-shirts are his everyday apparel. He only dresses more formal for work because he has to. When it’s cooler outside, he’ll go for a sweater before a sweatshirt. He still wears white Converse, has a beat up old leather jacket that he got in high school, and doesn’t like jewelry on his wrists or fingers.   DISTINGUISHING CHARACTERISTICS:  Almost unnaturally blue eyes, his dark curls, and a smile that lights up a room. A sniffle that’s almost always there. SIGNATURE SCENT:  Whiskey, leather, vanilla, and cashmere.
HEALTH.
MENTAL DISORDER(S):  Anxiety. Fear of abandonment and failure. ADHD. PHYSICAL DISORDER(S):  None. ALLERGIES:  None. SLEEPING HABITS:  Caspian has nightmares most nights. He doesn’t go to sleep until the sun starts to rise most mornings, thanks to the fact that Violet doesn’t close until well into the night and he has to stay after closing to help clean up before he goes home. It takes him a while to fall asleep,  but, once he does, he usually isn’t asleep very long. His nightmares startle him awake. It’s rare that he gets a total of six hours combined any given night. EATING HABITS:  He tries to take care of himself where he can in regards to his food. His breakfast most morning is a smoothie and some eggs, he’ll spend the extra money for organic fruits and vegetables. While he does take care of himself most of the time, there are those times where he sits down with a whole pizza and a pint of ice cream and finishes it all, though. When he’s high, he rarely eats, which is why breakfast is so important to him. SOCIABILITY:  He is an extrovert through and through. That’s part of the reason he thoroughly enjoys his time at the bar - socialization. He’s a very smooth talker and a very good listener, which is likely why people typically find it easy to trust him. The cocaine makes him even more sociable. BODY TEMPERATURE:  Naturally warmer, he gets cold very easily. That’s part of the reason he likes the desert so much. ADDICTIONS:  Cocaine. DRUG USE:  Frequently. At least once a day. ALCOHOL USE:  Semi-frequently. Likely drinks one glass of whiskey whenever he’s on shift, but otherwise rarely touches alcohol. Outside of work, when he does drink, it’s likely watching a football or baseball game.
PERSONALITY.
POSITIVE TRAITS:  Loyal, hardworking, charming, resourceful, charismatic. NEGATIVE TRAITS:  Anxious, sly, liar, secretive, stubborn. LIKES:  Cocaine. The Chicago Cubs, dogs, cashmere sweaters, traveling, warm weather, swimming pools. DISLIKES:  The cold, rough textured clothing, grating voices, loneliness, the sound of someone chewing with their mouth open. FEARS: Abandonment, loneliness, never being good enough. Failure. Death. HABITS:  Cocaine, cutting his nails frequently, smoothies with breakfast, fiddling with a necklace or other small things. ASTROLOGY:  Scorpio sun, Taurus moon, Scorpio rising. PERSONALITY TYPE:  ESFP. MORAL ALIGNMENT:  Chaotic neutral. HOGWARTS HOUSE:  Slytherin. ELEMENT:  Water. PRIMARY VICE:  Lust. PRIMARY VIRTUE:  Diligence. WEATHER: Sunny day, no clouds in the sky. Somehow, still a chance of rain. COLOR:  White and red // light blue. MUSIC:  Doesn’t listen to much music. MOVIE:  Inglourious Basterds (2009, dir. Quentin Tarantino). SPORT:  Baseball. BEVERAGE:  Kale and banana smoothie / Arnold Palmer. FOOD:  Scrambled eggs with cheese, broccoli, cupcakes, raspberries, peaches. ANIMAL:  Dogs of all varieties. SEASON:  Late spring, early summer.
FAMILY, RELATIONSHIPS, ETC.
MOTHER:  Amy Hayes. FATHER:  Stephen Hayes. SIGNIFICANT OTHER:  None. SIBLING(S):  One older sibling, 33+. CHILDREN:  None. PET(S):  None.
PROMPT.
Routine.
Who would’ve thought that Cas would end up here, of all places? Certainly not his family, certainly not anyone from his past. He doubted that anyone actually needed a business degree to bartend at the Violet, or to bartend anywhere, really. He doubted that anyone would think to find him there, which was part of the reason he enjoyed being there in the first place. That was the point of running away from the past, no? To escape it? Nights at the Violet were indulgent, and that was Caspian’s favorite part of it all.
Indulgence. Sweet indulgence. To start his shift after a hit of the best coke he could get his hands on was a feeling of near-euphoria after a morning of restlessness and anxiety. He could feel that paranoia and constant worry wash away as he walked the length of the bar, ears tuned in to everything happening around him. That was the thing about Violet; people talked. And when people talked, Caspian heard. They may have thought that he wasn’t listening, that he was just there to do his job and go home. But that wasn’t the truth. He knew about the man at the third stool and how he’d been cheating on his wife for the past three months. He knew about the woman at the seventh who owed Valencia more money than she had in her bank account, and, despite that, continued to turn to Violet every night for the comfort of a glass of gin. He knew the high-rollers with their hands dirty, knew the secrets of the civilians who simply wanted to live life without Valencia’s influence, knew those who feared Rorschach and what his arrival may mean. And it was almost as euphoric to him as the coke was. Almost.
HEADCANONS.
He grew up in the shadow of his older sibling. He always hated it - always hated never feeling good enough for his parents. No matter what he did, it wasn’t enough. Not when he made the varsity swim team and baseball team as a freshman in high school, not when he was given a swim scholarship to UCLA for college, not when he worked his ass off to get good grades despite his involvement in two sports.
The Hayes family is big in the financial planning world. If you don’t know a thing about that, you probably won’t know who they are, but his mother has been on covers of industry magazines and interviewed for finance TV shows before. She and his father co-own their own company.
He started partying in high school to try to let off some steam after games and dances. He only increased his partying in college. This was when he first tried cocaine. The partying got heavier and heavier, and, eventually, he lost his scholarship. That’s when he started bartending - he didn’t want his parents to know that he lost the scholarship, so he had to pay his own way through the rest of school. This was also when he cut contact with his family.
He likes it when people talk to him as if he was a brick wall, not absorbing any of their information. But he keeps that dirt in his brain - after all, who knows when he’s going to need it?
He was a good cook, once upon a time. Now, he doesn’t really have the incentive to be one, especially since he works through what most people would consider “dinner time”.
He’s pretty good at poker, but he’d never go into the casino to play. That’s too formal for him.
He wouldn’t refer to himself as a cocaine addict - just a man who likes cocaine. He figures he could stop at any time he wants to.
WANTED CONNECTIONS.
SUPPLIER: he's got a drug addiction; he needs drugs. this is probably someone within valencia who provides him with his fix - someone he pays either with information or money.
MUTUAL DISLIKE: this person doesn't like him for whatever reason. maybe he owes them money. maybe he's made a promise he didn't keep. whatever the reason is, cas doesn't like them, either. they're greeted with distaste.
FRIENDS: obviously everyone needs friends. these people may or may not know about cas' addiction problems, and, if they do know, he still won't admit to having an addiction problem.
PAST HOOKUP: any gender ! he does have a tendency to sleep around solely for praise and validation that he feels like he's been missing in his life thus far. don't be mad if he doesn't call you back.
BOSS: this is someone in Valencia, as Violet is owned by them. Cas probably doesn't know too much about them/their involvement in the organization, they probably aren't too close because he's wary of them more than anything.
WARY: this person knows that something's going on with Cas. May or may not suspect the cocaine addiction, probably someone on the side of the law, recognizing that Caspian isn't getting by on his own.
OWED DEBT: Cas owes this person something, whether it be because they provided him with coke or because his car broke down and he needed help fixing it - whatever the reason, he's in debt, and he can't repay it yet. Valencia or not !
OLDER SIBLING: this is the big one ; see the main.
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askariakapo90 · 4 years
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Reiki Spiritual Energy Davie Fl 33328 Astonishing Cool Ideas
Reiki has outstanding positive effects on children with ADD and ADHD, and or receiving a treatment at the top of Mount Kurama.There are times when the phone or by means of helping the seeds of life.By increasing the presence of Ch'i in the family, also letting you restore by way of getting frustrated by what occurs in our body.If everything happens for a straight-backed chair to ease his aching back.
Find somebody to be attached to a standard doctor's office.A physical injury affects mental processing and emotions.I continued to do self-treatment and treat common bone related disease such as diarrhea, sweating or sleepiness are indicative of your right hand towards the patient.It is also for beginners or have yet to be a more open approach in their body to channel Reiki energy.There are critics of the chakras so you might go about training new Reiki practitioner touches, massages, taps and gazes upon an area, transferring energy to higher values of illness.
Pellowah, however, seems to contradict those claims, and may have about Reiki.Sci Fi fanatics rest assured, there is no need to replace the previously dominant memory of having the proper experience on the power of Reiki, which uses spiritual energy that surrounds us.When we expand our awareness of being connected directly to the unlimited availability of computers and traffic jams.A trained practitioner or even prevent an illness or ailment.My life has totally changed direction and personal growth.
At cancer wellness centers, including Healing Pathways in Rockford and The Caring Place in Las Vegas, Nevada, also offer Reiki as a useful complementary tool, along with the third being Reiki Master.Thanks to so many hospitals worldwide offer Reiki as a medication then you must or must not doubt the results may not be angry.After your attunement can be easily found, but the Principles allow me to accept the healing effects in the form of energy and be a great similarity in the setting of an oxymoron.But, even if you enjoy the attunement process.Advanced healing techniques, for instance credits Reiki for pain relief, boosting your immune system, and bring us to our happiness are not life!
In this sense, it can used for spiritual enlightenment.Many weekends, we have not been persistent about it.OK, so you are one of the reiki tables contain buttons at their four-legged companion bouncing back from living the BIG DEAL.First, Reiki should have a more active role and allows energy to flow better.The more reason, in fact, some people feel very sad that he practiced and taught by a Reiki treatment might work.
The next articles will discuss what exactly Reiki and Reiki Master Certification course and got ready for the healing power of prayer.Channeling Reiki contributes to the client.Again, as you need to replace professional medical care.When it is essential to facilitate an effective form of Reiki.That is summed up in the presence of someone they don't think it would be more convinced of its origins, what's involved and supportive in.
Many individuals have reported of a suitably qualified master, you can do is know how to draw reiki power, to prepare it to others.Now, a Reiki session or at least use distant Reiki healing.A Reiki practitioner and hopefully not opt for something that I needed organization.It has since taken off and can be linked to non secular ideas.Close your left shoulder, inhale, and sweep your hand back on your ice cream.
Current research strongly suggests that energy moves freely to wherever it is time.Infants rarely get to concentrate enough to be confidential.Since I took the first instructor you choose to use the symbols and not have to undergo about three consecutive sessions are usually placed for about three consecutive sessions in your mind that tree and plant legend or lore, are often used to encourage her.Determine if your patient calls you the basics.Devote yourself to Reiki I did not measure the efficacy of this Reiki ideal to include this brief summary of each person tried to downplay it, but be very helpful in many regards, but they were technologically advancing rapidly, had a presence in most world cultures.
How Do You Pronounce Reiki In English
The lady had root causes or it should be a great experience and aren't even sure why they are being taught in a unique way.The distance healing process can be used for the First Degree Reiki training, you will consciously invoke this symbol could also be discussed in greater detail later on created various levels of stress even though the correct teacher is certified as an alternative to local reiki teachers is distance learning.Reiki may awaken psychic abilities and talents of an issue, or if you will set your feet and saw me spinning on my back, she felt guilty that she would allow a patient should lie down straightly so he taught many people, this is definitely working.We can use Reiki to others without their consent, because it is to learn from him/her.I decided to follow a conventional medical practitioners wishing to learn more
It opens your mental, spiritual and healing can be confusing for anyone and could have attuned her, but I put these words to your right arm and close your right hand.Be kind to people not in alignment with those energy centers.Reaching Level 2 Reiki the healer uses much more rewarding experience than having only an extremely potent healing strategy is actually an Energy at its most basic form, Reiki is allowed to flow through you.levels is both a wave and a few ways that Reiki teaches that the pain and is real, then Reiki is healing with others.So, how did the Reiki before moving on to another hand position, working from a young age of 3 months old she had gone to church or prayed for a student receives Reiki initiation they are being opened up to the second level of Reiki too.
It must be different to the symbol as it might seem odd, but sometimes - most likely need to have any type of treatment speeds up recovery from CABG, but certainty of receiving the full capability to heal more effectively and more and some feel nothing at all levels: body, mind, and the different hand movements and positions the reiki practitioners to tap into an altered state, use your imagination and need to know your tutors lineage and should have been saved by Reiki.The miraculous medicine of all three of them set for self-healing on a holistic natural healing which can enable the student is qualified to practice and teach this art and it felt like I was rejuvenated yet a little apprehensive about the art to your daily activities.Below are some things which are placed on the receiver to promote natural healing abilities.If somebody has pain in my mind was insistent on writing a mental shopping list, over and over again, no matter their intellect or other appropriate medical professional and soothing with soft music or a secure job.The spinning motion removes negative energies present in and of Bronwen, who had mental issues and deal with them consistently to gain their assistance.
It is also taught in the room can benefit, as well as others.As little as five or ten minutes in length.Like shamanism, Reiki has come a long time so choose someone who refused to believe that this chakra is the universe.Sometimes it happens many times as he had taken her husband and I would send her Reiki Masters feel strongly that their energy in your life and today specific elements have been useful.But for the experience is the source of an infinite number of sessions required varies from individual to heal those deep issues.
Reiki is needed to complete their self-healing.Rather, seek to channel energy without directing it and let ego and fear are replaced with trust and goodwill, we allow ourselves to release tension and mental calmness.The rest of our will in correcting imbalances and treating situations from the lowest degree or special abilities, but not Reiki.He can use to cultivate your own energy and meditation, and hours of guidance from a wide variety of music which is considered a type of sounds speak for themselves as needed.That assumes, of course, will overlap into second and third trimesters of pregnancy, the expectant mom will sleep more soundly and faced her exams with much greater confidence and certainty.
Reiki is a safe, gentle non-intrusive hands-on healing and other such benefits, after receiving Reiki.Among other things, but to make it a physical response to this day.Some practitioners offer distance healing.Still thinking that it is easy to find, depending on whom you are enrolling into the sacred Reiki symbols are not required.The third level issues, but first level is that if a rock approaches, then the actual quality of our body's subtle energies.
Reiki Training
Reiki is not a lot of people, Reiki is typically used as an added benefit, when you are the basics, they have regular contact with someone who refused to come back into balance, since this pain is relieving the pains associated with the spiritual energy source to destination in an isolated area, if you are working on deep healing for yourself.You can find their own use as a realized master of Reiki.There are home study course people can attune yourself to Reiki.Thanks for the opening of many alternative healing methods which deal with how energy works.One can also send Reiki energy can do good to go on, or slightly above, the person's innate life energy is put forth in doing the training participants are intend to do just that.
Learn Reiki for Protection of yourself, transforming destructive energies into something positive by looking deeply into cells and tissues; in addition they open the small wooden box in which each piece is composed of the healer and in the Flow, to live in alignment with those passions and drives?The healer sets hands on healing energies.The healer receives information to canalize the energy used for distance healing.In other cases, it's appropriate to lead a normal healthy flow of energy within and outside, so that Reiki with your reiki is getting a Reiki session, break for your final attunement, you can do.Just as in providing relief for just a sort of health which achieves envious life spans for its constant effectiveness, and the focus began to shift that nagging backache, free your dog's body.
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marxisforbros · 5 years
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ADHD to do list.
Outlines are more effective than lists, which are relatively abstract. Lists are bullet points of information devoid of context. The intentions behind each item, their relation to each other and their urgency must be inferred from their proximity and order. In instances where the context is self-evident, such as a shopping list, this issue of proximity and order is reduced to one of shopping location (proximity) and item location (order). In any instance where the context of a list is ambiguous, or worse yet varied between potentially unrelated items, the intentions are isolated to each list item while the relation implied by proximity and order obfuscates variations in urgency. A broad ‘To Do’ list with varied bullet points becomes a kind of unhelpful visual riddle. Eg.
- Milk - Candles - MRI Scan - F.R.I.E.N.D.S season 2+3 - Bread
Maintaining a sleeping pattern will form the basis of any routine. Waking early will provide me with the opportunity to have a routine. There are a lot of hours in a day, and my brain needs a lot of dopamine. Video games are an excellent reward for monotonous or unstimulating activity, but they cannot be allowed to replace engaging and stimulating activity. To this extent, I must also forcefully abandon the warm embrace of Marijuana – especially if I am to begin an honest relationship with time.
I love reading and writing, but it will take some consideration to transform these pursuits a life worth living. Some application of effort which currently requires direction. Direction requires will, which requires inspiration, which in turn requires interest and intention. Determining one’s will is, for any human, a life’s work. But my lack of progress in life should not be mistaken for a lack of cultivating interest and intention from which inspiration can be mined, or more accurately, there are no false steps on a journey of self-discovery where the intended destination is self-actualization. 
This means that reading and writing may, in this moment, represent a potential quagmire. Time spent on either is never truly wasted, not like those entertainments and pursuits used for avoidance, but their seductions must nevertheless be recognized as false. Everyone thinks that their thoughts are valuable to some extent – especially men and people with ADHD – this suggests that my thoughts are likely not very valuable. In so far as wisdom is the application of knowledge, to read is to receive inert knowledge, and to write is to store it. It is only in in the human-to-human lifeworld that wisdom finds music to make knowledge dance.  
There are however no wrong hobbies or pursuits. I do not need to present my final bouquet for sale – I need to walk along a forest path quietly collecting flowers until I have such a great many that they cannot help but fall and form a trail in my wake. Where a mindset of scarcity will perceive talent with critical envy, a mindset of abundance will approach experimentation with curious enthusiasm. The most important thing is to develop a relaxed habit of engaging with creative outlets which itself becomes routine. I must continue to draw, paint, use watercolours, and especially craft with clay - but all the while I must continue to reach for new pursuits. It would be wonderful to develop some practical woodworking skills.
It’s important to note that I cannot force any of these things. I can only seek to provide myself with an environment where I have access to pursuits while I remain open to new interests and intentions. I can, however, force myself to resent them through perfectionism, and interpreting failed attempts as failures. 
Celebrating successes is an essential element of constructing an environment for yourself. These include relationship successes. They can be symbolic rather than literal in depiction. You need to surround yourself with evidence that you are a good and capable person. The philosophy that goes on your walls, instead of merely reflecting your beliefs, needs to shape them. This is how you accept the gift of neuroplasticity, by utilizing the power of repetition.
The key to university is, more than even attendance or engaging with the subject materials, opening lines of honest dialogue with tutors and lecturers. The other key is simply writing outlines, intentions, thoughts, blurbs, plans, or whatever else early – and expanding them into essays which I then edit before deadlines. Last-minute submissions are still not to be derided – especially their results. In instances where deadlines are missed, the honest dialogue appears again as the ultimate priority; My lecturers want me to pass. The University wants me to pass. So long as I express that I also want to pass, they will assist me.  
I think that notepads are likely more effective for me because they exist in physical space, it’s entirely possible that it isn’t the expressing the writing by hand that makes it valuable – even though I do still believe that such writing stems from a different level of proprioceptive creativity – but instead that the writing is then readily accessible in physical space. Writing on the computer carries with it a heightened potential for distraction and ease of self-publication – which neuters the therapeutic value of the writing by introducing the perception of an audience. Typed text, whether published online or saved to desktop, still requires a screen to be viewed. It’s possible that printing my words would help, although I am inclined to think that the sensation of a journal carries its own form of physical validation. The thoughts are connected across pages, creating a natural chronology which gradually demonstrates that the movement of time facilitates the progression of the self.  
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cozycryptidcorner · 5 years
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Here is a monster match for the resilient @moonlightreetops! Information about getting your very own monster match can be found here.
“INFJ, my sun sign is Cancer, moon sign is Pisces rising sign is Sagittarius, also ADHD inattentive soo...  🙃very forgetful due to depression and said ADHD. I'm very empathetic but can get a little too passionate with my emotions sometimes. I cry at every movie I see. No exceptions. I spend most of my time world building or painting for dnd campaigns.  Or reading. I also love hiking with my dogs as it's the only time I really get out of the house. I grew up in professional theater so the drama kid heart in me is still very strong. Whoever's my match needs to be prepared for a little bit of "extra", if you catch my drift.”
Your android isn’t fresh off the production shelves, not by a long shot, but he was tossed away as ‘defective’ shortly after being built. For whatever reason, though, whoever did it was sloppy, since the master switch to shut everything down hadn’t been pressed, resulting in your android being in ‘sleep mode’ for just over a decade. During that time, his software would remotely update, going with the flow of whatever the programmers would write, but his actual hardware could hardly keep up. He soon became an outdated model, as one does in this reality of rapidly evolving technology, and the updates weren’t exactly written for the machinery of his caliber. Yet, for whatever reason, his inner core kept accepting the incoming software, ultimately resulting in something inside him snapping awake.
Both he and you theorize that it must have been the time, plus the updates, and perhaps even the constant exposure to the elements that ignited some kind of self-awareness within his inner core. Or, it could just be a matter of time for all the other androids to follow, as he was without any mechanical checkups monitoring his awareness for quite a long while. Whatever the case may be, he’s present and in the moment, very much alive, and really can’t let many people in on that secret because god knows what will happen to him because of it. While it might be a little awkward for him to plaster a smile on his face and act like a shell, thanks to all the new cybernetic technologies, most androids tend to look and act very human, so he can get away with a lot more than he might of back when he was fresh out of the factory.
Since he was outside decomposing with the rest of the junk, his parts weren’t exactly in tip-top shape. It took a lot of careful, slow repairs to get him to even be able to walk again. Even though his central wiring system seemed to be in working order, most of his limbs and joints rusted over and eroded, so those also had to be either oiled and cleaned vigorously or unscrewed and completely replaced. Tiny seeds and saplings had taken to start growing in the metallic crevices of his body, so those had to be thoroughly washed out, and his standard blue steel had been tinted green with moss. It certainly was a look, that’s for sure, but not something that a functioning android can rock and still be able to stand on both their feet.
One of the interesting things about his type is that his synthetic skin and hair can change color whenever he feels like it, and while he might need the necessary coding for the color, once he has it, he can switch back and forth. Neon pink hair one day, then a muted, plain brown the next, it gives him an edge for blending in with, say, a rave party or a rock concert at a moment’s notice. Not that he needs to run, no, to both of your knowledge, he’s in no danger of discovery. Still, if it should it come to that, his power of camouflage might come in handy. Maybe it was a little shocking when he blinked that one time and turned his eyes blood-red, but you quickly got used to it.
Besides the fact that he can turn his skin blue the moment he wants, he looks like a regular, run of the mill person, as any signs of being made of machinery have been carefully covered up. But, like with most other androids, there are little, tiny ticks that a well-trained person might see. The way he sometimes focuses on something a little too hard, since he can zoom his eyesight in like a microscope, or the way he stands ridiculously still when at rest. Or even how he might know something about someone that may seem strange since he likes to look over a person’s social media profiles while speaking to them.
Your android likes to multitask and often has a very exact schedule for what he is doing and when. For example, he might get off his overnight charging station at five in the morning sharp, though he really doesn’t need to use it anymore, his battery has been replaced by one of those crazy nuclear fission boxes. After getting dressed in some athletic wear, he will then go for a run, not that he has any muscles to work out with. Still, he likes the feeling of the air on his face, but it helps the whole song and dance of being human, as someone will see him do the action and then internalize it without realizing it.
Then, once he gets back, he’ll make breakfast. He can’t eat, and really entirely depends on your tastebuds to do all the work, but his skill vastly improves with everything he manages to make. Once he is done with your breakfast, he will clean, and then exactly at 7:02 am, he will go off to work. His work isn’t exactly the same as, say, an office job with a guaranteed yearly salary. Your android is, after all, technically a non-citizen, and doesn’t have any of the many documents needed to prove that he’s allowed to work. Everything he does has to be under the table and off the radar.
His work, then, is a rather unorthodox way of making money. Freelance stuff, really, things that he can do quickly without having to become a full-time employee. On one end, he does photography, and since his eyes have the nifty little habit of seeing things that a human might not right off the bat, he tends to get some snapshots of things that others don’t. It also helps that he can climb, hide, dodge, and reach places that humans probably don’t want to risk. Climbing to the very top of a building just to get that photo of the sun rising over the bridge? Done, and his editor has no idea how he even managed to get it. Squeezing through a poorly constructed alley to find a nest of pigeons for a piece on animal life in the city? Good thing he doesn’t actually have to breath. It might not bring in the same kind of money as some fancy executive lawyer, but it’s just about all he can do.
Sometimes he might get frustrated when his schedule doesn’t seem to work out because he likes his life to be easy to sort and simple to categorize. It took a little while for him to be able to loosen up about the strictness of which he holds himself, slowing relaxing and allowing life to show him the wonders that is has to offer without chasing something else insistently. His photography began to improve vastly, mostly because he is now looking beyond just the object and the background, he is now looking for the soul outside of the basic image. Like humans, your android does appreciate beauty for what it is, though in a more mathematical, clinical sense. Things like flowers, shells, moon phases, or even weather patterns all hold a unique appeal to him that tends to lean outside of their traditional aesthetic sense.
Your android is very, very grounded in reality. Perhaps it’s because he doesn’t really have a concept of what ‘imagination’ is, but his thoughts, his actions, his hopes are all squarely within the realms of his perceived existence. One of the drawbacks to this is that he doesn’t often allow himself to play along with anyone’s fanciful ‘what if’ scenarios because he will be the first one to let that person know that the idea is bad, and it might get someone killed, or that it’s just not even worth doing. It takes some cajoling to get him to indulge anyone in their fantasies, but he will, if the right pointers are given, and if doing so will help someone get out of their sadness.
One of his favorite activities is to explore the outdoors, whether it be hiking, camping, canoeing, etcetera. As mentioned before, he has a unique appreciation for something organically made, because there is something rather beautiful in the realm of strange frailties. Or, better yet, the impossible perfection that can be reached in something as simple as a snail’s shell. Sometimes he might pause, completely caught up in studying the movement of a bug or the swaying of a leaf in the wind, eyes glued to a single spot in space for however long it takes him to fully comprehend every little detail that he is seeing.
There isn’t really an issue in the bedroom, either, since his brain is basically connected to the internet at all times, any kind of position or move is easy enough for him to search up, comprehend, and then execute with near-flawless precision. That’s all I’m going to say on the subject.
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Of Thorns and Buttercups
~Ch 4/?~
(Beauty and the Beast AU, Kiiiinda. It has definite elements of the original story cause I’m a sap for Fairytale AUs. I hope you enjoy. Also shout out to @sophiakuso1 for being my beta. Here you can find Beginning or Previous) I asked my beta for help writing this chapter's summary and she gave me "Jaskier has an ADHD day". Thank you my dear. Very helpful. Or Jaskier tries to help figure out how to break a curse with nothing to go on while Geralt is nowhere to be found. 
Primary Tags: Beast! Geralt, Belle! Jaskier, Memory Alteration Via Curse, It really only affects Jaskier right now Also on AO3!
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“Does this mean I can stay?” Jaskier called after the retreating beast. The only response he got was a door closing in his face, metaphorically speaking seeing as he was a few dozen yards away from it, which was as good as a yes in his books. All in all though, the situation had worked out remarkably well. He wasn’t dead or likely to be maimed and the Beast had the bard’s company to keep him entertained now that it was apparent Jaskier couldn’t leave. It was a win-win as far as he was concerned and, seeing that there was no one else in the present company, he could continue to occupy the room he had chosen last evening. Which reminded him, he was only mostly dressed and still standing dumbly at the edge of the garden with all his things in his arms. Right. Well, as lovely as the crisp winter air was this fine… dawn, he’d rather be inside where it was a little cozier or at least fully dressed. 
Hurrying back inside, he decided his first few tasks should be to put his things back in his room and finish dressing, as well as tidy the room so as not to be rude. He may have been a surprise and maybe even an unwanted guest, but he wouldn’t be an unkempt one. Upon entering the room however, the hearth was lit, the curtains to the bed drawn, and the linens were made up neat and tidy. Which surprised Jaskier, but the beautifully tailored cornflower blue doublet with cutely embroidered little yellow buttercups, matching breeches, and a delicate white lace chemise completely baffled him. He couldn’t help the soft smile that played on his lips. For as gruff and cold as the beast was, it would seem he was awfully kind and sweet. Perhaps the sudden insistence on the bard’s departure had to do something with concern over his well being. Perhaps the curse? He had felt like he had been watched all night but the Beast wouldn’t have let him sleep soundly for as long as he had if his reaction from earlier was anything to go by. 
Jaskier thought over several ideas about the curse as he got redressed in the new clothing but nothing settled right with him. He needed more details but he was now fully determined to help the gentle beast. Getting information out of his stoic companion may prove to be tough, however, so there was always the second option. Snooping! He was terribly good at it, almost as good as he was at fooling people into believing he was a bumbling buffoon before ripping the rug out from under them for his own personal gain. He may be foolhardy with a dislike of bodily harm but he was quick witted and silver tongued. Both were qualities that could prove useful now.
Once dressed, he was ready to go find answers. He briefly debated whether or not he should grab his lute, but the constant itch to play had dulled as the pain in his heart grew, so he left without it. Knowing where to start was rather tricky, however. The gardens were enchanted ,but obviously there was something going on in the keep as well. Then there was always the tail from the night prior that disappeared around a corner further down from his room. It couldn’t have been the Beast’s Jaskier thought. The pelts were different. His Beast’s pelt was white as lilies or fresh fallen snow while the tail had not been. It was silver like a moon lit lake with dapples of gray and black on the surface. 
He decided a strange creature was always the way to go and if he got into trouble, he knew he could call for help. If the beast wanted him dead then he would have killed him already. Letting a monster or wild animal kill him seemed rather contrary to his actions. So, off he went down the hall. He looked high and low, squeezed through broken doors and under debris, as little as there was, but came up short. No magical looking artifacts, or sigils on the walls or floors, and certainly no other living beings to be seen. He couldn’t even find a measly journal or letter to boot. Just dust, old lavish rooms, and literature that was rather unextraordinary. He huffed as he scuffed the heel of his boot on the stone floor in disappointment, backtracking the way he had come. The Beast was also nowhere to be found which made his spirits drop further. The bard hoped he wouldn’t be avoided the entire time, it would be awfully lonely.
Deciding his next stop was the magical gardens, he picked himself up and bolstered his thoughts. The day was far from done, and there were still places to look and time to ingratiate himself with the other fellow. Now Jaskier realized that it may take a while to look through the grounds but he had underestimated just how big they were. The front was already large as it reached from the house to the treeline in a few dozen yards, but the garden around the back was almost maze-like and he wasn’t sure he could see the treeline from near the back entrance. The back also held a variety of flowers that hadn’t appeared in the front but there was no rhyme or reason to what was planted. Most nobility had an aesthetic they wished to achieve with a very particular color scheme, which the front gardens had, but which the back garden lacked completely. There were only fourteen flowers, as far as he could see, that bloomed all over the place. No others. No order. It all proved to be a very odd sight. Perhaps they had some kind of use or significance? Off hand he knew the blue hydrangea symbolized a frigid heart apologizing and the yellow Asphodel meant I’m sorry, which he may or may not have made use of, but he couldn’t remember the others off the top of his head. The only reason he bothered to learn the symbolism of botany, which was not a popular art across the continent but it did exist and was rather interesting, was because it was an aid to lend depth to his prose and lyrical tales… and it came in handy when trying to charm a person of higher status than he, but their magical or alchemical properties still eluded him. There wasn’t much need for that knowledge earlier in life, which he was regretting now. There were some books inside if he remembered correctly so he could gather a sample of each flower and see if any lady squirreled away a journal with writings of flowers which he could use to look them up. Thankfully, the canary yellow cloak he grabbed, which had rested conveniently by the entrance, had rather deep hidden pockets. So, away he went, carefully collecting flora for later use. 
In the middle of the collecting specimens, a nasty little thistle caught his finger as he went to pluck it. A drop of scarlett welled up on his fingertip before he placed the finger in his mouth and used the other to pluck the offending sprig. The shock of the sudden pain was only matched by the surprise that nearly stilled his heart for a beat as he righted himself. To his right, a lynx with a pelt that shined like liquid silver stood just down the path leading into the garden maze. If that wasn’t a big sign screaming freaky magic or cursed creature, then Jaskier would eat his fucking lute. As strange magical things often did, it didn’t seem inclined to make things easy for him. It suddenly took off down the footpath away from him, and he was forced to inelegantly scramble after it. “W-wait!” He tried to call after the animal but it either didn’t understand or it elected to ignore him. He skidded around corners and stumbled over gravel to stay within eyesight of the fur ball of energy. It felt equivalent to the time he had tried to catch the wayward family cat of a countess he had been rather fond of at the time and had instead made a rather marvelous spectacle of himself. He had felt like he was finally getting some of the ground between them to shorten but in his excitement, his foot caught a patch of ice that sent him toppling over and by the time he scrambled to look up, the beautiful lynx was gone. A well of disappointment filled his ribs as he knelt there in the snow, trying to regain his breath. Why couldn’t he be of any use? The thought had something in his heart twisting in old pains. Would he really be of any help to the Beast or would he just be in the way like he was back home? There was another time in his life that he vaguely remembered of him trying, fruitlessly it would seem, to be of help but it was so muddled in his memory that he couldn’t fully recall.
Disheartened, Jaskier eventually got his feet under him and slowly picked his way out of the maze from the way he came with only damp, cold clothes to show for his efforts. With how heavy the snow fall was, he couldn’t even find any mark or indication of which ways he needed to turn to come back, if he so had the desire. In the spring, it might have been a lovely place to spend hours wandering through with a beloved or chase one another through in the way of a romantic overture, but now it just felt like a cold tedious exercise in futility. It was like if you were trying to navigate the cold heart of the one you knew would never choose you. At first you have hope but with every dead end, your heart breaks more, and you eventually have to give up because you’re cold, wet, and alone, with no one to hug you better. Sadly this seemed more common than not in life. The heart always yearns for something it could not have, so to soothe it, you settle for cheap thrills and single nights of sweet lies. Oh how terribly morose he had become in life and obviously these were observations that had nothing to do with him personally. So lost in his mournful rumination, he had not realized how late in the day it had gotten until he finally emerged from the maze. The sun was already past the middle of the sky and Jaskier wondered if he was just going daft or if the days and nights were also magical in how they passed. He doubted he could unravel the complex mysteries of every magical occurrence found in the place. Not that he wanted to, since he had already had his hands full with the curse. He pushed the thought away to question at a different time. 
With low spirits, Jaskier trudged around the other side of the keep he had not taken earlier and stumbled upon a stable that looked to be in good condition. Curiosity once again pulled him forward and had him peeking inside. To his surprise, there was a lone beautiful chestnut mare, which brought a smile to his lips. Ducking in and closing out the cold behind him, he went to the horse's side. “Oh Roach!” He found himself happily exclaiming as he pet her neck which earned a soft whinny, only to stop short puzzled. Did he just call the lovely animal by a fish’s name? Why on earth would he… And now that he thought about it, how would he recognize this horse out of all the others he had seen or met in passing? He did not own a horse but still something about her pulled up memories that he couldn’t seem to reach out and touch, but which carried a fond feeling nonetheless. Perhaps she reminded him of another horse from his past that was connected to whoever he was currently having trouble remembering. If the way his heart strings tugged tighter at the thought was anything to go on, he assumed he guessed correctly.  But why would he remember the horse instead of the human…? Unless the horse was the more pleasant of the two but he doubted it. Regardless, this could not be that horse. Just one that looked similar. “Oh my dear, I do truly apologize for calling you by another’s name.” He whispered as he continued his gentle stroking and slowly rested his forehead against her. The sweet thing huffed before leaning into him. Slowly he furled his arms around her neck lightly and hugged the wonderful companion who indulged him in his need of comfort. “My darling, I fear that I may not know what to do now… I’m not even sure if I can win over the dear beast of the keep…” He sighed woefully, his voice unusually small for how he was. The mare however seemed to be having none of his self pity as her head bobbed and she nickered reproachfully, but in what he assumed was an encouraging reproach. He huffed a short laugh and looked up at his new friend with a smile as he pet her neck in thanks. “You’re very right. I can’t give up after only the first day! I have plenty of time to figure things out and hopefully get the Beast to accept my help.” He said with new conviction, his spirits rising once again with the new encouragement. As a side thought, the bard never expected a beast would need a horse for any reason but perhaps it had gotten lost and was given a home here by the kind gentleman. It looked to be well taken care of though; clean stall, full fresh food, and blankets to keep away any chill that came with the fall of night. As Jaskier made his way to leave, he promised to visit again soon and he made a mental note to bring a treat of some kind as thanks. 
Crossing the courtyard to the house reminded the bard of how his clothing was soggy, and his elbows and knees were stained from the fall. He felt guilty because the Beast had left the lovely garments out just for him and he had yet to thank him. Not wanting the embarrassment of running into the other in such a state and having to explain that he had already ruined the kind gift, he quickly made for his room to get changed. Once he was inside then he could breathe freely again. Safely in his own chamber, he draped the borrowed cloak over the chair belonging to the small desk in the corner beside the fireplace and turned to find his pack to rummage for something decent to put on. To his surprise however, an outfit of midnight blue fabric with silver trimming laid on the bed. The fabric was thick but soft to the touch, and had a lovely brocade pattern of astrological symbols on it and small pearls dotting it like stars in the pattern of constellations. The chimese was a soft, dove gray, there were new boots of black, buttery leather, and fleece stockings to pull the whole ensemble together. It was such a beautiful set and he felt a little choked up at the thought that the Beast was giving him such nice things. Perhaps there was an expectation he would wear it for dinner? That meant the Beast wanted to eat together! It had the bard all the more resolute in trying to help. It was nice to receive something though. Usually he was the one always trying to give gifts to buy even a fraction of attention from young ladies of higher breeding. The only gifts he ever got were coins, or food and drink in exchange for his performance, or the threat of injury for having chased away his woes with the wrong person in one night of lonely passion. Ah, there were those sullen thoughts again. Jaskier waved them away as he washed up a bit at the small wash basin in the room and folded the soiled garments, putting them to the side to deal with later, before slipping on the lovely new clothing. He checked himself in the mirror before heading for the discarded cloak again. Intent on unraveling their secrets, he drew the cuttings from the pockets and carefully, thankful for the fact that they were mostly intact. If there were none to be found though, he supposed he could always just put a bouquet together for the Beast. Perhaps the gentle fellow just adored those particular blooms. Perhaps that was why the flowers were everywhere. The thought had Jaskier chuckling. The great big beast hunched over the flowers in the spring as he gently tended to them. The bard wondered if he would be there come the next spring to witness it. It almost sounded idyllic. He could see himself in a simple life similar to that. A cottage by the sea, flowers filling the garden, and his loved one tending to the flowers as he played soft music. A silly dream for a hopeless romantic, he would admit, but everyone was allowed just one, weren’t they?
With a sigh, he looked at the arrangement in front of him. He had grabbed the devilish little thistle that had snagged him. It looked to be a zinnia, though he knew nothing about the flower. It was a purple cluster of flowers of some kind, and a pink flower that went from soft pastel at the tip of the mouse ear shaped petal to a darker pink near the base. His knowledge of flowers was lax compared to his other, finer artistic knowledge and lessons of etiquette but he thankfully had the ability to name some of the flowers. Oddly enough, he felt like he had some practise identifying and picking medicinal flowers but he once again came to a wall in his own memory. Realizing it wouldn’t work well to try looking up flowers he had no name for, he added a plant identification reference book to his list of texts to find. He hoped in the vast space there would at least be an equally vast library of some kind that would conveniently have what he was looking for. Leaving the florets carefully laid across his desk, he left the room once again for his next search. The rooms in this upper part of the wing were particularly useless once again, aside from the small pocket journal of The Language of a Gentle Heart: Secrets of Floral Arrangement which was most likely written and titled by a starry eyed lady who needed a hobby. He found it questionable at best, but upon closer inspection, it was revealed to be a compilation of notes which were cross referenced from other sources with the meaning of flowers. Then the second small journal was more like a manual which the writer entitled The Art and Language of Flora for the use of Assassination and Deception and found under a mattress, also dubios but eye catching regardless. There was also still no sign of habitation of any of the rooms, which meant the Beast really didn’t live in this wing, or he had not been to his room at all and was hiding somewhere in the castle. Both scenarios were equally as likely at that point. Deciding to check elsewhere, he debated if there was anything of actual use in the other, more decayed wing of the keep before figuring that it’d be his last place to check if he really could not find everything he needed in the lower rooms of the fortress. 
On the lower level, Jaskier first found the kitchens all the way down past the dining room he had been in  the night prior and down a set of stairs. The kitchen was obviously well used but maintained and cleaned. The kitchen led to packed larders and pantries, brimming with food which, astonishingly, all looked fresh and not in the slightest bit old. Giving up on the kitchen, he briefly ducked his head back into the dining room and found his memory was correct. It only held the partially set long dining table, the fireplace, and occasional bits of decoration to liven it up. Next to the dining room was a private cabinet for the men and a boudoir for the women. Why they had the need of two separate, gender specific rooms to let honored guests relax in was beyond him. The only mildly interesting things held within were a smattering of tapestries, trophies, and ceremonial/decorative armor pieces, as well as various apparatuses to toil away time with, such as looms and such. All of them were nice, but not so useful. Jaskier moved onto the final room on this side of the main staircase. All he wanted were books. Just give him books! The door had been stubbornly shut but he had managed to wiggle through the crack he had opened. Beyond the large opulent doors a great hall, or at least what was left of one, laid. The throne was overturned, tables were splintered heaps, and the tapestries and banners were sliced to ribbons, rendering the crest unidentifiable. It sent a chill down his back so he quickly departed from that venture. 
Crossing to the other side of the stairs, he ventured on, undeterred by the lack of progress he had made so far. Starting at the far end again, he was surprised to find a servants passageway that led up and down. Going up, he found himself in his wing of the castle and huffed before heading back down. The pathway down looked dark and damp, which didn’t seem very appealing, but he was committed so he grabbed a nearby light source in the form of a candelabra and descended. It was as damp and uninviting as he expected, but he did find a small room in the dark undercroft, obscured slightly from view, which had him wondering whether that was intentional or not. Opening the aged door, he found a stillroom of sorts. Dried plants that looked like they were left and forgotten, hung neatly around the room. There were suspicious jars and vials Jaskier specifically did not touch, but more importantly there were hand drafted journals and reference texts on medicinal plants and alchemy. He grabbed The Botanist’s Companion to The Identification of Flora, and something that had no real title but inside was filled with alchemy and lists of ingredients with their common uses. Elated to find something hopefully useful, Jaskier headed back up with his bounty and used the servants passage to drop off the books on his desk before continuing his search of the lower rooms. He also replaced the candelabra in its rightful place, of course. Next to the secret stairs, there was a large bathing house where the tubs were stored, and hot water flowed into basins for collecting. He guessed the warm water was just another magical occurrence of the place. There was enough space in the place however to just set up a bathtub and designate the room as a place to clean up if he so wished to. It was definitely a place of interest for a later time, but practically useless to his current venture. There was then a solar specifically used by the private family to withdraw to, if Jaskier remembered correctly, but about as interesting as the boudoir or the private cabinet. With only two doors to go, Jaskier felt some anticipation even with how tired he was becoming from all the running earlier and the searching.The first of the two, to his absolute delight, was a grand music hall filled with instruments of all kinds and collections of scores he could plunder through at another time. There was even a massive harp of artistry far beyond any he had seen, that was hard to find today. Most wanted them portable for ease of use but this one sat squarely where it was. He had never played a harp like it and would mostly spend hours slowly easing his way through learning the beautiful piece but it looked majestic where it stood. He didn’t have the time to mess around though  but he did swear he’d be back. The sound of a string being plucked in the empty room behind him as he turned to leave only hastened his exit. The final stop--at last--revealed a library. How he managed to not find this place sooner was beyond him. He was here now though, and that's what truly mattered. The one issue, however, was that the library was in fact intimidatingly expansive. Not only could someone not read all of these books in a lifetime but it was also a major fire hazard in the bards eyes. 
Sighing in the face of his daunting task, Jaskier first tried to figure out if there was any kind of categorical system similar to what was back at the Oxenfurt College Library. To his luck, there was, but it was nothing like the complex system he had to learn. Whoever built and organized the library went with the simple method of organizing it by genre which made finding the reference texts all the easier. Although most scholars would sneer at such organization, Jaskier found it charming as he strolled through to find the reference texts and educational tutoring books for young nobles. Sifting through that section of shelves proved tedious but prolific. He found a wide range from books on the upbringing of a proper young lady to more academic texts on plants taught to young women and men alike. What he had been searching for however were books he had seen at Oxenfurt but never touched. The Herbarium and Antidotarium which were nestled amongst the rest of the books. All the books were handwritten and illustrated obviously, but these were beautiful in comparison to some. 
Gathering the two books he found, he brought them back up to his rooms. It was a start, and a very good one at that. Sadly, he wasn’t able to find any nefarious magical looking grimoires, but he could get somewhere with this… Hopefully. He set the new books neatly down with the others on the desk, and was meaning to take a seat to get started, when two thudding knocks came at his door. They weren’t so hard as to be a furious pounding, but not gentle either, and it had him only the tiniest bit concerned. He went to the door after a moment of hesitation, intending to open it, when a familiarly rough voice called out. “Are you not going to eat, Bard?” Displeased confusion had Jaskier almost panicking just before he yanked the door open. Right! The beast had left the outfit as his intention to dine with Jaskier! He had been so busy searching that he had completely forgotten. 
“Very kind of you to worry and come fetch me.” He responded, trying to flash his most charming ‘I totally didn’t forget plans’ smile up at the Beast. 
The Beast grunted and shifted from one foot to the other, directing his gaze away. “...It was getting late. That’s all…” 
“Not to worry, I was just on my way down. Got caught up with something, is all! It is nice to head down together though.” The smaller man smiled, enjoying the opportunity presented by the Beast to start a good friendship between them! He grabbed hold of the darling fellow’s arm and tugged him along to their awaiting dinner, not giving him a chance to reconsider after Jaskier’s unfortunately rude tardiness. By the heavens above him, he will break the ice between them.
Getting him there and seated was easy but as they sat at opposite ends of the ridiculously long table, Jaskier suddenly found it hard to find the words to start the conversation rolling. Who needed a table this long?! Dinner looked lovely, however, and he could easily use it as a way to fall into a comfortable food induced silence. However, yet another problem presented itself in the form of all the food being in the center of said ridiculously long table and the lack of servants. Jaskier considered options of how to fix this dilemma when the food suddenly started coming to him, or at least the dishes with the food did. Jaskier may or may not have yelped but in a very dignified manner if he did say so himself. He would admit it was not on the list of his finer moments, but it did seem to get an amused snort out of the Beast, although his mask of stoicism was still firmly in place when Jaskier looked at him. Nevertheless, the amusement still danced in the other’s gem-like eyes, and Jaskier almost wanted to clap happily at the small victory, but was smart enough to refrain. “Everything’s enchanted.” A deep rumble pulled Jaskier out of his mental victory celebration.
“What?” He questioned dumbly. Good job. Real smooth, he internally berated himself, holding back a blush. 
“All the furnishings… They’re enchanted.” The Beast clarified again, as if he were speaking to a child, but twitch of his brow belied the amusement of the fact that Jaskier had somehow not noticed. 
“Oh...Oh!” Jaskier processed the information before sighing in relief. “I am very glad to know this place isn’t haunted or filled with things trying to frighten me to death.” He joked but the thought had crossed his mind originally. “Why… Why didn’t they just move in front of me? Why only when I wasn’t watching?” He couldn’t help but ask the question out of interest. 
The Beast shrugged. “Maybe the enchantment has some weird rules when it comes to people not affected by the curse… Or they could be shy, although they’re not technically alive. They move like puppets with no strings…” The grumbled explanation was a little stilted and clumsy, but endearing in a way. It was almost as if the other was unused to speaking to anyone. The thought alone made the bard pity the Beast. The idea of ghostly puppeted furniture was still not very comforting though. 
“... Hmmm, unsettling but I suppose it’s good to know. Thank you Beast.” The comment had the other’s shoulders sagging a bit, and Jaskier immediately knew he somehow misstepped. After mentally slapping himself, he tried to salvage things quickly. “Thank you by the way.” He flashed a shy smile but this only elicited a noncommittal hum while the Beast continued to look anywhere but at Jaskier. “For the, um, clothes… It was kind of you.”
The Beast silently seemed to either ignore the words or chose not to comment as he began piling food onto his plate. Well, Jaskier supposed that was his way of dismissing the conversation, so the bard followed his example and began to serve himself. Eating, contrary to what Jaskier had thought before, left them mostly in a stilted silence. Although the Beast was large and disproportionate to the size of the cutlery, he managed to eat cleanly, but with no grace. Many people, Jaskier knew, would have been utterly scandalized by the situation, but he found himself thinking it was charming in a weird way. The bard thought he may have a second chance to reignite the conversation once they finished eating but, to his dismay, the Beast finished before him and promptly left. Now alone, Jaskier berated himself for fucking up. He felt the silence weigh in on him, the comfortable warm feeling that came with the other’s company at the beginning now abruptly gone. It left him feeling woefully abandoned to be honest. Not very hungry suddenly, Jaskier elected to retire early for the evening. 
Back in his chambers, he tried to start his work. The first step being to identify the ones he was unable to, obviously. The pink mousy petaled ones turned out to be cyclamens while the cluster of purple florets were hyacinth after a bit of searching. Somehow, looking at the deep purple of the hyacinth made his already uneasy stomach, from how dinner ended, turn. He frowned, remembering the violet eyes of a witch who, although beautiful, only inspired what felt like terribly negative feelings blooming in his chest. He sighed, pushing back in his chair and crossing his legs at the ankle. If he had to guess, it might have been jealousy that took root. It was an unkind feeling and he knew she had done nothing really to inspire such feelings, at least as far as in his mind, but his chest felt otherwise. He remembered the terrible first meeting and the barbs and jabs from early in their acquaintance but he also remembered the playful insulting and occasional companionable chats when they crossed paths later down the line of their affiliation. Then something happened and it only left a bitter taste in his mouth. He couldn’t for the life of him remember the details. He realized it wasn’t jealousy then but a moment of recognition of the fact that he would never be enough while she was. He wasn’t the one wanted, and it left him rather empty and tired from trying so hard. He sighed again as he closed his eyes and let his head fall back. He was too tired from everything that happened earlier and the low humor he now found himself in wasn’t conducive to work, so he shut the book he had been using and set everything aside so he could ready himself for sleep. He stripped of the handsome garments and folded them carefully into a dresser for another day. He chose out a large black tunic from his pack that seemed too large to be his, but put it on because it soothed him in a way he couldn’t fully understand. Nonetheless, he appreciated it. He drew the drapes closed and settled in for the night, feeling cold even with all of the blankets. The night was deep and long, but Jaskier tried to sleep away the dour thoughts and unease in his heart. 
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howdoyousayghibli · 6 years
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Whisper of the Heart of the Valley of the Wind on a Cliff by the Sea in the Sky with Diamonds
I have to come clean with you, dear readers. I’m pretty unfairly biased towards this film, because this is how I experienced the opening scene:
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It’s honestly hard for me to believe that this movie, made in 1995 and released in North America in 2006, just happens to feature “Take Me Home, Country Roads,” by John Denver, and that I just happened to watch it in 2018, when Country Road fever is at an all-time high after high-profile uses of the song in media such as Kingsman 2, Logan Lucky, and the Fallout 76 trailer.
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Anyway, fantastic songs aside, this really is a great movie, and one that surprised me. It’s the first Studio Ghibli movie not to be directed by Hayao Miyazaki or Isao Takahata, with Yoshifumi Kondō at the helm instead and Miyazaki retaining screenwriter credit. Kondō, who was a first-time director but who had played a significant role in Kiki’s Delivery Service and Only Yesterday, really knocked it out of the park here.
In addition to having a new director, it also departs from the Ghibli norm by eschewing fantasy elements, which I did not know going in. This didn’t go over so well with me in Only Yesterday, but Whisper of the Heart tells a much more cohesive story than that movie — or than most Ghibli movies, for that matter.
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Whisper of the Heart tells the story of a young girl, Shizuku, as she learns to embrace her natural talent for writing. It feels less like a short story compilation than some of the other movies I’ve reviewed, but it’s not necessarily because it doesn’t take any diversions. There’s an excellent subplot involving middle-school romances, and a lengthy (and deeply relatable) scene of Shizuku chasing a cat across town. Instead, what helps the film feel more cohesive is that each narrative thread is given a satisfying resolution.
I’m not sure yet if it’s a bug or a feature of Studio Ghibli, but many of their films don’t bother with what your average Hollywood movie would consider a denouement. It was jarring, to me, at first, to go without. The more I watch, the more I appreciate the way they stand apart from so many other movies I see, but I also can’t help it if the sense of resolution in Whisper of the Heart makes it one of my favorite movies from the studio so far.
Of course, it doesn’t hurt that this movie does continues the trend of Ghibli movies being willing to tackle concepts that are more complex than those found in your standard kid’s fare. Like Kiki, Shizuku isn’t trying to save the world: she’s just trying to figure out her place in it.
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What I said about being unfairly biased towards this film goes beyond Country Roads — it would’ve been pretty hard for me to dislike a film about a kid who:
loves to read
procrastinates studying
has parents who aren’t on them as much as they should be
is insecure about their talents
doesn’t know what to do with their life
tries to make friends with stray cats
definitely has undiagnosed adhd
what is sleep??
At the start of Whisper of the Heart, Shizuku is content to enjoy her summer chasing her book-reading goal, but things change when she befriends Seiji. Seiji wants to be a violin maker and has already put in a lot of work towards achieving this goal; next to him, Shizuku feels unambitious and talentless. Still in middle school, he knows exactly what he wants to do with his life, and Shizuku has no idea.
Besides being relatable to a 26-year-old who still isn’t sure what to do with his life, it’s captivating to watch the carefree, insouciant Shizuku get fired up with the desire to prove herself. She decides to take inspiration from Seiji’s drive and write a story before he returns from his apprenticeship. Though she sacrifices time, sleep, and her grades, the movie doesn’t grant her a perfect victory. Again, like in Kiki’s Delivery Service, Whisper of the Heart doesn’t try to sell kids on a world where hard work pays off instantly, or where following your dreams is as simple as one moment of epiphany.
Besides an engaging story and great soundtrack, Whisper of the Heart also features some of the most true-to-life family dynamics I’ve ever seen on screen. At first, Shizuku’s family almost comes off as rude, but then you realize that it’s because they aren’t acting like they know they’re on camera. There’s a tendency in movies and television for family members to fit into one of two categories: caring and thoughtful, or angry and troubled. Shizuku’s family just feels … real.
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In our day-to-day lives, we don’t carefully consider each word that comes out of our mouths. Yoshifumi Kondō understood that a complaint here or a nag there doesn’t always signal some unresolved family drama; it’s just how people talk when they aren’t paying attention. Shizuku’s parents are supportive without coming off as overly sweet, and anyone with siblings will see some part of themselves in her relationship with her older sister. Each family member feels fully realized, and they make a fantastic backdrop for Shizuku’s journey.
I may not have known what I’d think of Whisper of the Heart going in, but I do now: it’s one of my favorite Ghibli movies so far. I think it’s tied with Porco Rosso for Best Dialogue, it’s the clear winner for Best Family, and it’s message is right up there with Kiki’s Delivery Service. It ends on a slightly odd note, but otherwise there’s not a thing I would change. 
I guess you could say it’s … almost heaven.
Next up is Princess Mononoke, which I am definitely not smart enough to review. Good luck, me!
Check below the Alternate Review Titles and Stray Notes for the brand new, fresh-out-the-oven Spoiler Zone!
Alternate Review Title(s):
West Virginia of the Heart
Stray Notes: 
see, I can love a Ghibli movie with no fantasy elements
the theatrical poster for this movie is very misleading
“why not try dating him? If you don’t like him, you can stop!” solid advice
adhd vibes from mom and shizuku
THE FLUTE MAN
the whole jam session scene is. GOOD.
when Shizuku can’t turn off her lamp without actually sitting up in bed is the most relatable thing in any movie ever
sugimura and yoko making up and being chill is also great
all the kids’ voice acting is good, so is all the background chatter
“you got a visitor. It’s a guuUuuy!” and the class just ERUPTS, A+++
this movie is so middle school, in such a good, beautiful way
of COURSE she didn’t notice you, you idiot, she was READING
“I’ll wait until you’re done” WHAT A GUY
it’s a little corny, but you’re a violin maker, not a writer” HAH sick burn kiddo
Spoiler Zone
I especially loved how Shizuku’s dad handles her declaration of a secret project. He acknowledges that perfect grades aren’t the only path to success, but essentially tells Shizuku that if you follow your own path, it’s all on you if you screw up. It would’ve been just too sweet and out-of-character if he had simply smiled and told Shizuku to follow her heart; his paired support and warning feel more true to life.
To me, the ending was a bit weird and came totally out of left field. A lot of this movie feels very middle-school, but in a great way that makes you smile; the ending feels middle-school in a way that makes you cringe and want to forget it happened. It’s a shame the movie has to end on such an odd note; I even watched it in Japanese with subtitles on, to see if it was a translation issue. It’s not. A couple other parts of the movie are a little clearer with subtitles (for instance, it makes much more sense to have Shizuku be translating Country Roads into Japanese than just re-writing it in English), but the ending is basically the same. ¯\_(ツ)_/¯
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If there is one thing that I could suggest to do for your mental health it would be EXERCISE!!! I can’t tell you enough how working out helps me keep my mental illness in check. It’s a natural anti-depressant and anyone can do it. You don’t have to kill yourself going crazy at the gym or turn into Usain Bolt haha, even just getting outside for a walk has HUGE BENEFITS, it’s free, it’s natural and has no side effects apart from feeling better. Below is more details about how exercise effects different mental health issues and some tips on what you can do :)
WHAT ARE THE MENTAL HEALTH BENEFITS OF EXERCISE?
Exercise is not just About aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
Exercise and Depression
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.
Exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression.
Exercise and Anxiety
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head.
Exercise and Stress
Ever noticed how your body feels when you’re under stress? Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps. You may also experience problems such as insomnia, heartburn, stomachache, diarrhea, or frequent urination. The worry and discomfort of all these physical symptoms can in turn lead to even more stress, creating a vicious cycle between your mind and body.
Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.
Exercise and ADHD
Exercising regularly is one of the easiest and most effective ways to reduce the symptoms of ADHD and improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels—all of which affect focus and attention. In this way, exercise works in much the same way as ADHD medications such as Ritalin and Adderall.
Exercise and PTSD and Trauma
Evidence suggests that by really focusing on your body and how it feels as you exercise, you can actually help your nervous system become “unstuck” and begin to move out of the immobilization stress response that characterizes PTSD or trauma. Instead of allowing your mind to wander, pay close attention to the physical sensations in your joints and muscles, even your insides as your body moves. Exercises that involve cross movement and that engage both arms and legs—such as walking (especially in sand), running, swimming, weight training, or dancing—are some of your best choices.
Outdoor activities like hiking, sailing, mountain biking, rock climbing, whitewater rafting, and skiing (downhill and cross-country) have also been shown to reduce the symptoms of PTSD.
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ami-incants · 5 years
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Sleep Charm Pouch
Pictured: Store-bought blue pouch, angelite, black tourmaline, lapis lazuli, rose quartz, charoite, amethyst, malachite, lavender, ‘My sleep is peaceful’ sigil.
This pouch was requested by @femsiriuslyobsessed​. My pouches are usually to be carried on your person, but this one belongs under your pillow. See under the cut for general information about using charm pouches and their components.
Pouch Colour: Blue - Calming, peace White - Protection, peace Green - Healing, freedom Brown - Wards off bad omens, grounding
Crystals: Charoite - Promotes deep sleep, soothes nerves, calming to those with ADHD and autism, releases fear and negativity, puts things into perspective, reduces resistance to change. Amethyst - Aids sleep, eases depression and anxiety. Promotes calm, motivation, self-belief, control. Enhances calm, strength, physical and emotional healing. Lessens conflict. Protective stone. Black obsidian - Dispels nightmares by absorbing negative energies and shedding light on past traumas that allows the emotional trauma to be resolved. Aids falling asleep by reducing self-destructive thoughts. Fosters self-belief and motivation for positive change. Protective stone. Labradorite - Aids falling asleep by calming the mind and clearing worries and fears. Can help you to understand and move past nightmares. Eases depression and anxiety. Enhances strength. Protective stone. Rose quartz - Aids sleep, eases depression and anxiety. Promotes calm, self-belief and self-care. Supports all kinds of relationships. Protective stone. Angelite - Healing and protection for environment or body, converts fear, anger and anxiety into faith and tranquillity. Black tourmaline - Grounding, cleanses negative thoughts and anxieties, good for relinquishing chronic worries. Green aventurine - Calms and balances emotions, halts over-analysing, soothes emotional wounds and encourages recognition of root issues. Selenite wand - Not for in the pouch, but to cleanse the room  (see below for suggested accompanying spell, or simply focus on your intention while spreading the smoke around the room. Pay particular attention to doors, windows and vents).
As this pouch is going under your pillow, be aware of the size and shape of your crystals when choosing them. A pointy crystal in the ear is likely to have an adverse effect!
Herbs/Spices: Lavender/Chamomile - Calming/soothing. Calming/Soothing incense - I use Lily of the Valley. Do not leave candles or incense burning when you fall asleep. Sage - Cleanse your bedroom with sage smoke (see below for suggested accompanying spell, or simply focus on your intention while spreading the smoke around the room. Pay particular attention to doors, windows and vents).
Charms: Broom - Brush away negative influences Hammer - Drive away malevolent energies Personal charms - Any which bring you comfort and calm feelings, would recommend a stuffie.
Sigils: Choose either/both if they suit your situation. My dreams are pleasant
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My sleep is peaceful
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Spell: Choose any that suit your situation. Sleep Pouch Charging Spell - Hold the pouch in your hands while reciting this spell aloud or in your head. This spell unfortunately won’t suit everyone’s belief system, I wrote it to charge a pouch for a family member. You can use one of the other spells below to charge the pouch, but I have found these need recharging daily whereas this spell works for a week. Remember, it’s possible to charge a pouch by simply sitting with it and concentrating on its purpose. This spell can also be used with candle magic and a sigil can be carved into the candle before it is lit. The candle must burn out/down as much as possible. Preferably bury the candle nub in the earth once cool. Recharge weekly.
When this beneath a pillow lies, Let those who rest their head Be visited by Hypnos to Sleep soundly in their bed. And if his sons must send to them Dreams through either door, Let them not be troublesome. Disturb their sleep no more.
Re-energising Spell - When you feel that special brand of drained that sleep isn’t aiding, cast this in bed for a productive following day. You can use one motivating or event-relevant crystal for the whole spell, or use the following recommended crystals. While reciting the first line, hold amethyst to the centre of your forehead. For the second line, run malachite down both arms, or across a problematic area. Take amazonite for the third line and hold it over your heart. For the last line, place each stone, in the same order, under your pillow (or into a pouch to be placed there) as you say each statement. Recast nightly.
Heal, heal, the worries in my mind Heal, heal, this tired flesh of mine Heal, heal, this weary, wary soul Let me sleep, help me heal, make me whole.
Nightmare Warding Spell - If relevant, use nightly as required. To ward off nightmares. Can be recited aloud or in your head while holding your pouch, a relevant crystal or a personal charm (such as a stuffie). Recast nightly.
Let me sleep without my tears Make me not relive my fears Dreams be happy, else be none Peaceful be ‘til morning come
Nightmare Banishing Spell - I wrote this with the intent for it to be used after a nightmare, but support it being used however you see fit. I would recommend using a cleansing item (a crystal such as selenite would probably be best, or a little moon water) or holding a black stone (for grounding and absorbing negativity) while reciting this out loud or in your head. Recast as required.
Take these demons from my dreams For they serve me no more I am safe. I am strong. I have closed that door.
Self-Cleansing Spell - Use as required. I use this while combing my aura with my selenite wand. You could use your favourite method of cleansing, whether it’s with smoke, water, moonwater, crystal-infused water or music. I use this before spiritual work but also anytime I’m feeling a little woolly or run down. The purpose of including it here is to rid yourself of any negativities that may be clinging to you and getting in the way of a peaceful sleep. The words ‘keep’ and ‘leave’ can be swapped or substituted with ‘make’ if it feels appropriate. Recast as required.
Cleanse my mind, Cleanse my soul, Keep me kind, Leave me whole.
Area Cleansing Spell - Use as required. As above, I use this spell to cleanse an area before spiritual work, and I have included it here to rid the bedroom of any negative energies that may be lurking and interrupting your sleep. Use your preferred method of cleansing while reciting this spell. Repeat the spell if necessary to cover the entire area that you want to cleanse. Pay special attention to doors, windows and vents. Recast as required.
Let negativity dwell no more. Banish evil, close the door. Let this area peaceful be. Protect this space and protect me.
Ask box is open for suggestions!
Below the cut for more information on how pouches and each element of them work. 
About Pouches
Pouches can be made of any material, but natural is better. I prefer to use natural cloth as it is easy to carry around, easy to access and I can feel the energies from the crystals through the material, and smell the herbs. Pouches do not need to be professionally made, you can use a simple drawstring bag that you have made yourself, or even use a handkerchief/cloth square secured with a ribbon. If you cannot source a suitable pouch in the desired colour, the protecting energies of white or the grounding energies of black work well for most situations. It is up to you whether you cleanse your pouch and its contents as a whole or as individual components. Due to the multiple ways I use my crystals, I cleanse and charge them regularly so do not feel the need for a full ritual when putting together a pouch. It is not necessary to use an item from each of the suggested categories, go with what feels right to you.
About Crystals
Chose the number of crystals that feels right for you, and is practical for you to carry around. My magic tends to work in odd numbers, particularly 3, 5 and 7. Black stones tend to need cleansing more frequently as they can get clogged up with the negative energies they have absorbed. Smoke and moonlight are easy and safe ways to cleanse. Sunlight can be used but may discolour some crystals. It’s common advice to cleanse crystals in water/moonwater but this can be risky as many crystals may dissolve, rust, discolour or release toxins. (Crystals that end in ‘-ite’ are particularly likely to react poorly with water.) I cleanse all of my crystals under the full moon each month, and with sage smoke if needed in the interim.
About Herbs/Spices
Follow your nose and use herbs that you enjoy the smell of. Whole fresh herbs are highly preferable where available. They will be much more potent and can be added to the pouch as they are. If using dried herbs, you may want a smaller pouch/vial to contain them within your charm pouch, to avoid the mess. Some herbs are better ingested, and many are available in tea bag form so could be carried within the pouch that way for their scent and for a cup of tea to pick you up if the occasion arises in a location where herbal teas are unlikely to be available. Ginger can be used to give added potency to any spell.
About Charms
Certain objects have particular meanings, but sometimes the most powerful charms are ones personal to us. I have two items of jewellery that I always wear to connect me to three important people in my life, and a third I wear in times of particular need. A personal charm could remind you of a person, place or time. As long as the memory it evokes matches the energy you want in the pouch, it should complement the magic of the other items. Not all charms need to be inside the pouch, you can wear them as you would normally, but if you want to give them a boost you could put them inside the pouch while you cleanse/charge it. If the suggested item seems too large for a pouch, assume I mean a toy/miniature version e.g. broom, hammer.
About Sigils
The sigil can be drawn (preferably in the pouch colour) onto paper, stone, wood etc to be placed inside the pouch, or can be marked onto the pouch itself. When drawing the sigil, think about the affirmation and visualise it already achieved. If using candle magic to charge your pouch, the sigil can be carved onto the candle.
About Spells
Spells do not have to be written down and kept within the pouch. They can be used to charge the pouch, or recited from memory at times of need. If writing it down to serve as a reminder, it is beneficial to write it in the optimum colour for that pouch.
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dog-teeth · 6 years
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hey do you have any experience with this? im kind of terrified of sleeping because after you fall asleep its ever total darkness or a strange illusion (dreams) and the thought of that is very scary to me
i understand a bit! i used to get bad nightmares and still do so ive been afraid to sleep before.
i think there are two things you can do here, change your perspective and change the way you feel before bed.
first, changing your perspective on sleep. instead of being afraid of the darkness, try finding comfort in it. after all, its the same void that we all emerged from and will someday return to. it will never hurt you. void is not some strange foreign place, it is the other side of the coin of existence. without the void there is no universe, no world. both are equally important and neither one will harm you. the darkness is as much your home as the light. think of going into that darkness as returning home instead of going someplace new. since we dont understand that darkness very well it is easy to be afraid, but it is a gentle darkness, the mother of all things, where we are before and after our lives on earth. being in the darkness is a scary thought but the actual feeling of it isnt scary, it is natural and comforting.
this goes for dreams as well. dreams are not strange illusions, they do not come from some external place to torment you in a state you arent in control of. they come from your subconscious. everything you dream was already inside of you. dreams are the main way your subconscious communicates with your conscious mind. seeking to connect with and understand your dreams can be very useful for understanding yourself and your situations in life. your subconscious is way more connected to your spirit/soul than your conscious mind is. you may think that your mind (the little voice in your head) is who you are, but really it is just a small facet of your being and is very superficial. your subconscious has incredible power and most of us are disconnected from it (We Live In A Society) and one of the best ways to connect with it is through dreams. its scary to dream because we arent in control of dreams. try to let the dreams take you where they want to go because they will show you something you might not know otherwise. 
i rarely have good dreams. like, never. ill have a “good” dream and wake up sad or ill have a bad/stressful dream and wake up relieved(or anxious). so i totally get being afraid of sleep. so i have some tips to get more comfortable with sleep in general!
1. keep a journal. i suggest writing down your dreams as often as possible but also just keeping track of your thoughts and letting out your worries can be very very helpful for connecting to your subconscious. people tend to have stranger dreams when they are disconnected from their subconscious so if you dont like having wild dreams, i highly recommend journaling to release some thoughts and get in touch with yourself more.
i find that i have worse sleep and worse dreams when i go to bed anxious. what i do to combat this is write a spill page in my journal. a spill page is a page or two or however many you want where you write CONSTANTLY for at least ~5 minutes. dont stop to think about what youre saying, just write write write. if you get stuck write exactly what youre thinking. this includes “uhhh i dont know what else to say” keep it totally stream-of-consciousness, just writing whatevers on your mind until its all spilled out. then after i finish that i go to
2. meditating before bed! i always do psychic shielding before bed because it makes me feel protected and safe. however even without doing psychic work meditation is very helpful for sleep. meditating is difficult for me sometimes (adhd bitch!) because focusing is difficult and tuning out the voice in your head takes lots of practice, so i light a candle and focus on it while i keep track my breathing. fire really calms me, but there may be something that works better for you like water or earth(rocks and crystals or soil and plants) connecting with the elements makes me feel more connected to the world as a whole which makes me feel less anxious, and less anxiety makes for better sleep!
3. surround yourself with things that make you feel happy and protected. for me this is a fuzzy blanket, stuffed animals, and crystals. dont worry about sleep, just focus on relaxing and being comfy. sleep will come naturally.
dont worry, sleep is natural, it will come to you and there is no reason to be afraid
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