#or plan ahead and add extra sugar

[good-night-space-kid]

Online recipe comments never fail to amuse me. “I made this with tart apples. I don’t like when the apples are tart. Bad recipe.” “I made this but I switched out half of the ingredients and it was bad.” “I halved the sugar to make it healthier and it sucked. Terrible recipe.” Like y’all see how it was your fault that it didn’t turn out, right? Like, that was not the recipes fault that was you

[ocean-blue-orchids]

Pocky Panic pt 2!

This is a continuation of the “what if Yuu introduced the pocky game to NRC and it caught like wildfire” prompt from @the-fab-fox ! I took some of the pairings he suggested and wrote some of them! And snuck my own oc in too because :3 I can :3

Gay chicken and tooth rotting fluff ahead‼️

Pairings are: Trey x Vil, Riddle x Floyd (this one has a short drabble too!), Azul x Cater, Jade x Ruggie x Jamil, Leona x Silver, n2squad (aka Jamil x Leona x Vil, named and basically created by @mellosdrawings), Jade x Finn x Trey (Finn being @the-fab-fox’s oc, hope I did him justice!), and Wiro x Sebek (Wiro being my own silly little guy oc bebo)

This is all mostly off the top of my head and absolutely not beta read lol. I hope people enjoy!

Trey x Vil

-going back to the “vil wont participate because of the sugar content in Pocky” thing…we know Trey has baked healthier sweets for Vil before and by GOD does he have some extra motivation to do it now

-A giant variety all in Vil’s favorite flavors (which based on his favorite food of smoothies, is probably fruity flavors), and he bundles them up in a bag and puts a nutrition label on it and Trey you aren’t beating the mom friend allegations ever

-But yes this does indeed work and Vil has to try to keep cool and act like this very romantic act that’s tailored directly to him doesn’t make him want to giggle into a pillow like a teenage girl.

-That’s hard to do when he’s also like an inch from Trey’s face but. Well. It’s fine he’s fine

Riddle x Floyd pt 2 eelectric boogalo aka “Candi somehow convinces themselves to super ship FloRid after years of not really caring for the ship just by writing some fluff”

-Hm yeah I can say more on this topic. Because Riddle could literally collar Floyd and he would STILL be begging to play this with him

-I mean, it’s Goldfishie! Every reaction Riddle has is like Floyd’s favorite personal react channel. He needs to see how this would go

-But after being collared twice and almost getting hit by a flying cauldron once (thanks Deuce) he is completely lost for ideas

-He complains about this during a basketball club meeting…and maybe Ace is annoyed with Riddle for one reason or another, and he mentions the fact that rule #267 is that any new sweets that are to be presented at an unbirthday party must be thoroughly taste tested by the Queen first!

-And there’s a taste testing day coming up soon…

-Cut to Floyd baking up a STORM in the Mostro Lounge kitchen (which Azul is typically fine with, since he gets to add new things to the menu). Floyd gets the hang of making pocky pretty fast and bakes a bunch. And then maybe he breaks into Heartslaybul to plant the pocky in with the other sweets. And then also he hides in the room with the sweets overnight

-I mean he is an ambush predator so-

-And woagh! The plan works and now Riddle is shouting because Floyd jumpscared him when he went to inspect the pile of sweets

-oh my god I’m writing a snippet AGAIN? Man we’re only two ships in but the voices. The voices!!!

—————

Riddle instinctively tossed the first thing in his hands at the intruder-a frosted sugar cookie. Floyd caught it in his mouth with minimal effort.

“Mmh. Dish ish good stuff, Goldfishie~”

Riddle’s face moved on from pale shock into a pinkish red as he realized who he was dealing with. He should have expected this-who else would bury themselves in the Heartslaybul pantry like some sort of raccoon?!

“But not as good as your face right now~! Man, you really should get a portable mirror, you’re missing out on yourself.”

“This is absolutely UNACCEPTABLE! I know you like to cause chaos, Floyd, but this is a new level of ridiculousness! When I tell Azul that you’ve been snooping around the Heartslaybul pastry storage, he’ll-“

“Eh…why’dya think I’d care if you told ‘zul? Not like he’s my dad or somethin…”

Floyd stood up from where he had been hiding all night, his body making slightly unnatural clicking sounds as he stretched.

“Besides, don’tcha have a bunch of taste testin to do now? Why waste your time yelling at me?”

Riddle’s face was currently at tomato red, working its way up to beet-but he paused to think about what Floyd was saying. He scanned the pile of containers and counted at least fifteen new sweets to taste test…and he had a study session in an hour, and it absolutely wouldn’t do to be late-!

“…you’re right. For once. Now get out of here so I can get to work! You have ten seconds before I collar you and send you back to Azul with your tail between your-or-your legs between…uh…TEN, NINE, EIGHT-“

“Aw, come on!”

“-SEVEN, SIX, FIVE, FOUR-“

“I’m here to help youuuu…”

“-THREE, TWO-“

“You can’t follow your rules without my help!”

“-..? What are you talking about?”

“That rule you gotta follow says that you have to give a thorough examination of the sweets.”

Floyd approached Riddle, leaning down slightly to lift a container filled with the sweets that had been the bane of Riddle’s existence for the past week. He shook it slightly for emphasis.

“How did you know about that rule-no, that’s not important. There’s nothing about those dreadful fad sweets that I need your help with.”

“Oh yeah? You don’t think you gotta put it through a pocky game stress test? Seems pretty neglectful of you to ignore that…”

Riddle took a moment to run that absolutely insane logic through his head…and the conclusion he came to made him let out a small huff. He snatched the container out of Floyd’s hand, opened it, and took out a pocky, pointing it at the eel.

“Very well. Your logic is…somewhat sound. And I’m on a time crunch as is. So you get one. Game.”

Floyd’s eyes widened like a dog being shown a new treat. He grinned, his face now a mix of sinister satisfaction and childish glee.

“Yaaaay~! Ok, ok, Floydie’s going first!

He eagerly leaned down slightly and bit his end of the pocky. It was raspberry flavored, and sure enough it was delicious. The ball was now in Riddle’s court.

Riddle was glad he was in his dorm uniform, his heels gave him the hight to reach his end of the pocky.

It’s just some candy. Just a silly little game.

Riddle bit down, not looking at Floyd-who was keenly looking at Riddle’s face.

Floyd took a surprisingly small bite. They weren’t too close now…maybe this wouldn’t be so bad.

Riddle took a similarly small bite.

Then Floyd followed by halving the length of the treat-Riddle was so close that he could swear he had heard a second pair of teeth crunch down on it.

For once, his face was turning red for a different reason.

Floyd grinned, almost giggling like a child at the sight.

Two more bites later, and the pair were almost out of pocky. Riddle looked at the pocky, then at Floyd. That was a mistake-Floyd was still looking right at him! The eye contact startled him and kept his face matching the pink hue of the pocky in their mouths.

Riddle had never willingly been this close to Floyd, and any time he had gotten this close before, he would quickly blast Floyd away. But now that he was so close…

Had Floyd always looked at him so intensely?

If Riddle didn’t know better, he could almost see a look of admiration on Floyd’s face.

No, no. That’s silly. It’s just entertainment. Maybe…this could still work out in Riddle’s favor. Floyd was just a childish eel, after all, and the best way to handle him would be just giving him the funny experience he wanted so bad. Just a peck on the lips, and he would probably finally get bored and move on to pestering someone else.

Riddle bit down on the last section of pocky. If Floyd didn’t chicken out, which was unlikely, the next bite would be a collision. Their lips were so close, he was surprised they weren’t already touching. It almost felt like they were.

Floyd wasted almost no time once the ball was in his court. He snatched up the last bit of pocky, and kissed Riddle.

It was an awkward kiss, their lips adjusting from holding the candy to a proper peck on the lips. It didn’t help that both of their eyes were open. Despite the butterflies in his stomach (which he was willfully ignoring), Riddle hoped this would be over soon so that Floyd stopped looking at him with that dumb look on his face.

That stupid smile totally screamed “haha, I won!”, didn’t it?

And the way he was leaning forward was clearly to try and knock Riddle off of his balance since he was already feeling lightheaded-which was only because of the strange situation, of course!

And the look in Floyd’s eyes…

Was…

The look in Floyd’s eyes was one that Riddle hadn’t gotten a good glimpse of before. He had thought he had seen the look once or twice, but whenever he saw it, it swiftly disappeared. Now he finally had a chance to see that Floyd was looking at him with…

No, it couldn’t be. Floyd couldn’t be looking at him with adoration. That had to be wrong-this was just him playing a little game with his favorite toy! So he should look like he’s proud of himself, or he should have that dumb sweet face he makes when he’s just told a funny joke, or-

The kiss was over now. Floyd had ended it, to Riddle’s surprise.

But Floyd didn’t move far away. He just…kept looking at Riddle. Scanning his whole face with that same strange expression, as if Riddle’s face were a precious gemstone glittering and reflecting onto Floyd.

His eyes were fixed on Riddle.

Floyd was always calling Riddle “entertaining”. Riddle was accustomed to taking that as yet another insult from someone who viewed him as nothing more than a passing interest. He was entertaining in the same way a cheap toy was. That had to be it.

But Floyd wasn’t looking at him like a toy.

He was looking at him like the sun.

He wanted to see that look more.

He wanted to…do that more.

So he did.

This time Floyd’s expression had a hint of surprise on it-that quickly melted into elation as he wrapped an arm around Riddle to support the second kiss.

——————

HAHA WHOOPS THAT GOT OUT OF HAND UHHH NEXT COUPLE QUICK GO GO GO G

Azul x Cater

-See…these two are idiots

-They’re talking about the game all the time. After all, they both watch trends as a part of the their passions; Azul keeps the lounge updated with themed foods, Cater’s posts stay on trend.

-So of course Azul comes to Cater to talk about the new trend and scheme I MEAN…plan out some new business ventures

-And despite these two being all happy and cute and down bad for each other I firmly believe neither has the romantic confidence to ask the other to play the game with them

-So naturally Jade and Floyd see this happening while Cater and Azul talk in the lounge and their solution is to quietly shut down the lounge for the night, dim the lights, serve up the food Cater ordered and the pocky special…and lock all of the exit doors (Jade pickpocketed Azul’s master key)

-They send Azul a text letting him know he’s not leaving their romantic setup until he mer-mans up and plays with Cater

-Pucker up fish boy (Cater tries to play it cool when Azul asks to play with him especially because Azul is trying to sound suave and completely failing-Cater can tell when he’s nervous by now)

-Something something shalalala don’t be scared

Jade x Ruggie x Jamil

-And if I said that this instantly becomes a “who can spoil Ruggie the most” competition

-His tail WAGS. When you give him SWEETS

-This is an almost everyday thing for Jade and Jamil, trying to beat the other to the punch on playing the game with Ruggie

-One time Jade finds an excuse to be at the Savanaclaw dorm at the crack of dawn to gift Ruggie more pocky and play with him (Leona sees this and thinks it’s pathetic-)

-Meanwhile Jamil is using that hypothetical excess stock from Kalim’s overbuying to try and one up Jade on quantity

-Competitions like this are probably a form of flirting for Jade and Jamil. Which means eventually one of their play arguments ends when Ruggie lifts a pocky stick in between them

-They mellow out a little bit after that. Only a little though

Leona x Silver

-honestly these two kinda stumped me at first but then I locked in and opened my mind fr

-Neither of them seem very keen to follow trends, they seem like a couple that goes on casual dates and often naps together

-But I’m sure that Lillia keeps his son updated on trends, and Leona has head or it by association with seeing his underclassmen doing it

-So I think that perhaps on one of their sleepy dates, Silver jumps into Leona’s dream as may be the usual for them by now

-And perhaps the ever so cool Leona is actually having a dream about playing the pocky game with his darling. Little lovesick lion

-So of course Silver does a quick change with his dream self and enjoys the game with Leona in his dream

-It’s so enjoyable that he goes out to get some pocky for them to play with in real life, and he swears he heard some purring when he gave the box to Leona

————

Ok and now for some self indulgent ocs and also n2 squad aka: “man I hope I get these dynamics right”

————

N2Squad (Jamil x Leona x Vil)

-Ok what if I said that this happens during the early “Jamil is feeling a little awkward around the pre established LeoVil couple” period in the relationship

-Kalim won’t shut up about the trend and Jamil has half a mind to offer to do it with Leona and Vil but what if it turns awkward? Any good planner thinks of all of the possible outcomes and all Jamil can think of are the worst, most embarrassing situations possible

-So when trend setter (and trend watcher) Vil comes over to Jamil and Leona with the pocky Jamil is extremely relieved that he didn’t have to make that move. Touched, even. Not that he’d say it.

-However his little reaction, the small widening of eyes that Leona notices and the way he sat up straighter that Vil caught, gives him away. Vil and Leona watch Jamil just as closely as he watches them, Jamil’s just been so preoccupied with his own low self worth to realize it.

-Leona and Vil don’t let onto this though. They play the game as usual, although I imagine they all play in different ways

-Leona intends to end every round with a kiss. He will get a surprising amount of the pocky in his mouth in one bite just to surprise whoever is on the other end with a kiss

-Vil on the other hand does enjoy the feeling of being desired. So if he deliberately bites his end in a way so that every round ends in the other player having to make the move to kiss him…wow, what a coincidence! Leona and Jamil clock this like three rounds in. Jamil still goes for the kiss. Leona starts messing with Vil and trying to stick him with the last move instead and now they’re somehow competing. At the pocky game. Good job boys

-As for Jamil…I don’t want to say “uncharacteristically flustered” but what else do I call it? I mean can you blame him? His boyfriends are cute, and they’re playing a game about kissing each other for sevens sake

-He actively chickens out the first few rounds, although he tries to play it off

-Eventually he cools off enough to beat Leona to the punch and take a big enough bite for them to kiss. It’s hard to tell if Leona is more satisfied about the kiss or about being outplayed. He gets Jamil back right away of course

-And Vil refuses to make the move for a kiss until Leona insinuates that perhaps Vil is the truly flustered one in this scenario, which Vil objects to fervently.

-TLDR they go through quite a few boxes that night, and for what it’s worth, Jamil feels a bit better about his place in the relationship by the end. It’s a start, at least. (Jamil turn around Jamil your boyfriends have more pocky to play with Jamil they’re behind you jAMI-)

Jade x Finn x Trey

-I know I play around with if the characters are dating or not in each of these so to clarify, this is in the cringefail flirting/pining stage of the ot3. Man I hope I got this close to right 🙏

-As the trend spread, it probably hit all three dorms at the same time. Jade was helping Azul develop a new pocky menu, Trey was seeing Adeuce being not subtle in the Heartslaybul lounge, and Finn probably helped Jamil transport all the pocky Kalim bought to a cooler when he saw poor Jamil lugging box after box through the halls

-So it was only a matter of time until someone made a move and of course Jade was the first to think of this

-His plan was likely to offer to play the game during a lunchtime study session in the courtyard. Good atmosphere, it’s lunch so they’re already eating, and most importantly, it would be just the two of them. No green haired competition to get in the way

-Of course Jade couldn’t account for Trey having baked some pocky of his own for Finn to try. How in the hells did he even know where to find them anyway?

-So while Jade and Trey are proooobably lowkey making some passive aggressive (emphasis on the passive, knowing these two) remarks to each other, they’re too focused on that to notice poor Finn’s temporary blue screen

-Pocky game? With Jade AND Trey? Right now??? At the same time????????????

-and I think it would be very funny rom com love triangle shenanigans if the only way the two are able to settle this is by playing the game themselves-whoever chickens out goes second

-At some point during this discussion Finn manages to squeak out an “ok” to the situation

-Watching Trey and Jade play probably doesn’t do anything to help him calm down

-And for what it’s worth Trey and Jade are making wayyyyy too much eye contact to be normal. Calls coming from inside the house you two

-Surprisingly Jade is the one to back out first? It’s…weird. Uncharacteristic of him. But Trey goes first with strawberry pocky

-Finn is probably just as red as the pocky at this point and he’s so obviously flustered as they play…poor Fox probably has to loose the round once Trey gets within an inch of his face. It’s not that he doesn’t want to kiss Trey, I just imagine that he’s probs flustered out of his mind

-Which is why Jade lost on purpose-he wanted to go in for the weakened prey I MEAN UHHH he wanted to swoop in after Trey went

-He uses some lavender pocky he got from the lounge, and he makes small bites at first unlike Trey’s medium ones

-So Finn is actually able to hold his own for a bit, it’s not too overwhelming!

-until Jade goes for a MASSIVE bite in true eel style and ambushes Finn, getting mere centimeters away, close enough to just close the gap by shifting his face

-He grabs Finn by the chin, thumb under his lips…

-…and pushes the sliver of pocky into Finn’s mouth, ending the game

-He didn’t want to be too brash, after all. He’s playing the long game here. So he lets Finn win the round, and makes quite the impression of course

-Oh and if that isn’t the passing period bell! Time to go to class-and Jade has to go to a different one than Finn and Trey, so he’s off~!

-Trey may have been a touch outwitted but he does get to walk a flustered Finn to class, and he gets to leave his baked goods in Finn’s bag (he slipped them in before they started walking)

-Poor Finn probably looks like a ghost when he gets back to the dormitory-Kalim probably asks if he needs to see the nurse

Wiro x Sebek

-Ok this is self indulgent lol I couldn’t help myself. I did restrain myself from doing the entire freshman polycule, that is my version of restraint

-But assuming Wiro and Sebek are still stubbornly fighting over dorm pride…there’s honestly no way they don’t end up playing this game of gay chicken

-Every argument they have is a game of gay chicken anyways so uhhhh what’s the difference lmao

-They do this during some meeting after school, treating it like it’s a duel when they��re literally playing a kissing game

-They do keep chickening out of it an equal amount, because who would want to kiss their enemy??!! Duh!!!!

-Until they’re at Sebek 6 Wiro 5 and Wiro can’t afford to loose the round

-Octavinelle dignity is on the line!!!!! He’s gotta do something!

-But no matter how close he gets and how warm Sebek’s face gets, Sebek isn’t backing down to Wiro’s frustration

-But Wiro isn’t planning to back down either…even as they get closer, and closer…

-And eventually he moves in for what could be best described as a collision

-It’s not exactly the most romantic kiss but it certainly leaves the two stunned for a moment

-And then they agree that it’s a tie

-Guess they’ll just

-Have to have a rematch

-Of course. That’s only logical

-(If the music club sees Wiro suddenly writing love songs for the club, no they DONT)

[alwritey-aphrodite]

If it’s not already gone “trick or treating” with roy kent! (maybe taking phoebe)🧡

2024 Fall Blurbs

With her mother’s demanding work hours, Phoebe spends a lot of time with you and Roy. She never seems to mind, and is often overjoyed at the idea of sleeping over at your house or spending a Saturday with you, because she knows that her mom and Uncle Roy and you all love her, and even when she finds herself missing her mom, she loves the time she spends with you and Roy.

On your end, you and Roy always try to go above and beyond for her, trying to make your days together extra special and spoiling her just a little bit, especially on the days of her more unexpected visits.

“Do you have your costume all picked out yet?” You ask Phoebe as you sit around your kitchen table, decorating sugar cookies with spooky designs. The two of you are giving it your all, exerting all your artistic talents, while Roy just slathers all of his in black frosting. This activity had been planned out for weeks, as you tried your best to make the Halloween season as fun and festive as possible for Phoebe, especially when her mom told you that she wouldn’t be able to take her trick or treating.

“Oh yes, I’ve had it planned out for ages,” she replies, before slipping out of her chair and sneaking over to whisper it in your ear. That alone raises Roy’s alarm bells, but the glint in your eye after Phoebe sits back down is more than enough to let him know the two of you are plotting something, but then you’re making fun of his cookie decorating skills and the moment slips from his mind, until the Saturday of trick or treating rolls around.

With all the precision of a spy, you intercept Phoebe at the door before Roy’s able to even make it off the couch, and the two of you are off, giggling as you hurry into the guest bedroom. He resists the urge to get up and investigate, knowing that your plot will be revealed to him soon enough.

It’s not long after that you and Phoebe reemerge, shushing each other and giggling as you sneak back down the hallway.

“We’re ready, Uncle Roy!” Phoebe yells from near the front door, and he stands, knees popping, ready for whatever the two of you have been planning.

Phoebe’s grinning from ear to ear, and you’re behind her, trying to stifle your laughter and holding a gift bag. You’re matching, wearing Richmond jerseys, tiaras, and fairy wings, and Roy immediately knows what’s in the bag you’re holding.

“And what the fuck are you two supposed to be,” he says, trying to settle his face into a scowl even though it’s practically impossible not to smile when he looks at the two of you.

“The three of us,” you reply, giving the gift bag a little shake, “are going trick or treating as fairy footballers.”

“It was all my idea,” Phoebe adds, as if that wasn’t already clear enough.

Roy spends the rest of the night scowling at anyone who tries to snap a picture of the three of you as you go from door to door, Phoebe running ahead to try and reach as many houses as possible. It’s ridiculous and slightly embarrassing, only for the fact that all three of you are matching, but Roy’s just glad that Phoebe’s having a good night and he could never be upset with you by his side, holding his hand and wearing his name and number across your back.

[blossomsinthemist]

Wildflower Buttermilk Pie (A Cottagecore Fantasy; An Easy Reality)

"Is there anything more pastoral than buttermilk and wildflowers? To me, this combination immediately transports me to floral gingham and an old farmhouse, the smell of sweet hay and times gone by."

Spring Blossom Buttermilk Pie: 

This creamy pie is the perfect balance of tangy and sweet, accented with the flavors of early spring’s floral magic and a wholesome, nutty crust. The fat in buttermilk is where the magic hides; it’s what picks up on the floral flavors of forsythia and primrose so well, so don’t hold back on using full-fat buttermilk. You’ll want to let the flowers infuse overnight, so plan ahead!

Ingredients: 

1 c. fresh edible spring flowers, like primroses and forsythia, gathered from clean locations

1 ½ c. buttermilk

⅓ c. granulated sugar

2 Tbs. cornstarch

Pinch salt

4 eggs, plus one egg yolk (save the white for the crust, below!) 

½ c. heavy cream

½ c. maple syrup

Pressed edible spring flowers, to decorate (optional - candy them!) 

Directions: 

Pour your buttermilk into an airtight glass container and add the wildflowers. Let infuse in the fridge overnight. 

Pre-bake your pie crust using the directions below. Lower the heat of the oven to 325F while you prepare the filling. 

In a medium bowl, whisk together the sugar, cornstarch, and salt. Add the eggs and beat well. Add the cream and maple syrup and mix well. Strain, then strain the buttermilk and whisk it in until just combined.

Pour the custard into a large heat-proof bowl set over a pot of simmering water. Cook over medium heat, whisking constantly, until the mixture has just slightly thickened and is about 160F. Be careful not to let the custard mixture boil! 

Carefully pour the filling into the baked crust and then gently place your pie on the middle rack in the oven. Bake it for 30-35 minutes. 

The pie should be just barely set and a little “jiggly.” The most reliable way to check for done-ness is to measure the temperature, which should be between 170-180F. (Don’t worry, you can hide that hole with a pretty pressed flower!) 

Remove the pie from the oven and allow to cool to room temperature on a cooling rack. Transfer to the fridge and chill until it is completely set. 

Right before serving, decorate the top with pressed edible wildflowers! 

Candying flowers: 

This process can be done with fresh flowers or pressed flowers, as long as you are gentle. I wanted mine to lay flat on the pie so I used pressed flowers. Just mix 1 tsp. Vodka with an egg white and gently paint all of the petals with a soft, food-safe paintbrush. Dip the flower in sugar to cover, then gently brush off the excess. Let dry. 

Pecan Pie Crust: 

This wonderful recipe rounds out the flavor of the pie perfectly. It’s got a shortbread texture and a nutty flavor with a bit of salt. I like my crusts thick so I use the full recipe, but if you like thinner crusts be sure to roll out any extra and bake it too, it makes great savory shortbread snacks! Based on a recipe in Six Seasons by Joshua McFadden 

Ingredients: 

⅓  c. pecans 

1 ¾ c. all-purpose flour

2 Tbs. sugar

1 tsp. Sea salt

½ c.  very cold unsalted butter

1 tsp. Apple cider vinegar

Very cold water

1 egg white, saved from above. 

Directions: 

Blend the pecans in a food processor until they are very fine. (Be careful not to blend too long and create a paste.) Add the flour, sugar, and salt and pulse a few times to blend well. 

Cut the butter up into small cubes and add it to the food processor. Pulse again until the mixture resembles coarse breadcrumbs. 

Add the apple cider vinegar to a cup measure and add ¼ c. very cold water. With the food processor running, drizzle in the water, a tiny bit at a time, until the mixture climbs up the sides of the processor. When you open the top and feel the dough, it should hold together but not be sticky. If it crumbles, add a tiny bit more water and mix. 

Dump the dough onto a lightly floured countertop and bring it together into a ball. Press the heel of your hand into it and push it away from you, then gather it back into a ball. Repeat a couple of times, just until it comes together to form a cohesive ball. Shape into a disc and wrap in plastic wrap. Chill for 30 minutes. 

Preheat the oven to 375F. Roll the dough out on a lightly floured surface until it is nice and thin, then gently transfer it to a pie pan. Trim ½” past the edge of the pan, then fold the dough under to make a nice edge. Decorate as desired. 

Line the pan with parchment and pie weights (or dried beans) and blind bake for 15 minutes. Remove the parchment and put the pie back in until the edges are golden and the bottom is no longer shiny, another 10-15 minutes. 

Remove from oven. While the pie is still hot, brush the interior with beaten egg white. This will help create a barrier for the filling. Let the crust cool fully, then make the filling and bake as directed. 

[devinedishes]

Vegetables: Nature’s Nutritional Powerhouse

Vegetables are some of the most nutrient-rich and versatile foods on the planet. They come in various colors, flavors, and textures, making them an essential part of any balanced diet. Whether you are aiming to lose weight, boost immunity, or maintain a healthy lifestyle, adding more vegetables to your meals is a smart and effective choice.

Nutritional Benefits of Vegetables

Vegetables are packed with nutrients that support overall health. They are rich in:

Vitamins like A, C, E, and K that support eye health, skin repair, and immune function.

Minerals such as potassium, magnesium, and iron that help regulate blood pressure and support energy levels.

Fiber, which aids in digestion and promotes a feeling of fullness.

Antioxidants, which help fight inflammation and protect against diseases like cancer and heart disease.

Unlike processed foods, vegetables are naturally low in calories and free from unhealthy fats or added sugars.

Delicious Ways to Enjoy Vegetables

Vegetables can be prepared in countless ways to suit different tastes and meal plans. Here are some creative and delicious ideas:

Roasted vegetables such as carrots, broccoli, and Brussels sprouts make a perfect side dish.

Toss grilled zucchini, bell peppers, and mushrooms with pasta or rice.

Stir-fry mixed vegetables with garlic and soy sauce for a flavorful Asian-inspired meal.

Add steamed or raw vegetables to sandwiches and wraps for extra crunch and nutrition.

Enjoy a salad made with leafy greens, cherry tomatoes, cucumbers, and avocados.

For a complete and balanced meal, serve vegetables alongside grilled chicken, steak, or fish to ensure you're getting enough protein and essential nutrients.

Vegetables for Every Meal

It’s easy to include vegetables at every meal when you plan ahead:

Breakfast:

Add spinach, tomatoes, or mushrooms to scrambled eggs or omelets.

Blend kale or carrots into a morning smoothie.

Lunch:

Build a salad with mixed greens, cucumbers, and grilled chicken.

Include roasted vegetables in a whole-grain wrap or sandwich.

Dinner:

Serve steamed broccoli or sautéed green beans with steak or fish.

Make a hearty vegetable soup or stew loaded with carrots, celery, and potatoes.

Snacks:

Munch on sliced bell peppers or celery sticks with hummus.

Keep cherry tomatoes or baby carrots in the fridge for a quick snack.

Pairing Vegetables with Protein

For a satisfying and nutritious meal, pair vegetables with a healthy source of protein. A plate of roasted vegetables with grilled chicken, steak, or fish provides a perfect balance of fiber, protein, and healthy fats. This combination supports muscle health, keeps you full longer, and helps maintain energy throughout the day.

You can also use vegetables as a base for your main dish. For example, a grilled eggplant stuffed with quinoa and lean meat makes a wholesome meal.

Why Eat the Rainbow?

Eating a variety of colorful vegetables ensures you get a wide range of nutrients:

Red vegetables like tomatoes and red peppers are rich in lycopene, which supports heart health.

Orange and yellow vegetables such as carrots and squash contain beta-carotene, which is good for your eyes and skin.

Green vegetables like spinach and kale are high in folate and iron.

Purple vegetables such as eggplant and purple cabbage offer powerful antioxidants.

The more colors you include on your plate, the better the health benefits.

Conclusion

Vegetables are more than just side dishes—they are nutritional superstars that deserve a central place on your plate. Whether you enjoy them raw, steamed, roasted, or stir-fried, vegetables can enhance the flavor and health value of every meal. Pair them with grilled chicken, steak, or fish for a complete, satisfying, and wholesome diet.

Make vegetables a priority in your daily meals and enjoy the energy, vitality, and well-being they bring to your life.

[spendingyen]

Mocha Frappe and Grimace Shake

First the recipe for Mocha Frappe

Ingredients:

3 cups of brewed coffee

1/4 cup sugar

1/4 cup chocolate syrup

1 1/2 cups milk

1/2 cup of half and half

3 tablespoons whipped cream

and 3 tablespoons of chocolate syrup

set aside 1 1/2 cups of the coffee for the frappe and freeze the remaining coffee in an ice cube tray, this might take over night so when you make this mocha frappe, make sure to plan ahead 🙏

Place the ice cubes in the blender

and add the chilled coffee, sugar, chocolate syrup, milk, half and half. Then blend them all together until it’s all combined!

And serve! this can serve about three people depending on the size of your cup

Feel free to add whip cream or more chocolate syrup

omg and cocoa powder if ur feeling extra

(mini mochis make the drink really fun to drink too, coffee jelly too!)

by the way, i haven’t experimented this yet but if you want a caffeine free one, chocolate milk works

just freeze the chocolate milk and do the same thing!

Now Grim𒅒𒈔𒆙-

the Grimace Shake recipe! 💜

ingredients:

1 cup of frozen blueberries

1/2 cups frozen raspberries

2 scoops of vanilla icecream (i already have a recipe for vanilla icecream so let me know if you want home made icecream for this one)

1/2 cup whole milk

unfortunately the color of the shake in this recipe wouldn’t be the funky purple you see from mcdonald’s, so i think the naturally solution is more berries unless you resort to food coloring 💔

but even if you add more berries, it wont come out to look like the mcdonald’s grimace purple or whatever they put in it (i’m a bit unhappy about using food coloring in my stuff 😅)

in a blender add the blueberries, raspberries, whole milk and vanilla icecream, (if your using food coloring, put it in the blender)

and blend until it’s all smooth

and serve! feel free to add whip cream and maybe extra berries for decoration, and i’m gonna say this again mini mochi makes it so fun to enjoy 😻

[clatterbane]

Yeah, I would say the first stage of this salvage operation has taken off! From not long after I got up today.

Couldn't help but be sort of fascinated by how that layer of particularly fine fruit pulp that separated out is capturing bigger bubbles from the yeast.

Tonight, I did go ahead and add some sugar and more yeast nutrients. The best plan of attack I could think of is to try to formulate this extra juice brew so it comes out to around the same ABV as the original recipe. Hadn't quite decided when I started this last night, or I would have just started off with the sugar.

Now thinking that I would probably do well to give it at least one more day to build up the new yeast colony before tipping the stalled jug into there.

[realtorjamier]

20 Tips for Safe Trick-or-Treating!

Halloween is supposed to be spooky, but make sure your Halloween is scary for all the right reasons. Trick-or-treating is fun, but it’s also an evening fraught with danger. Here we offer 20 tips for more fun than fright this trick-or-treat night.

Plan your route. Make sure you are familiar with the neighborhood. Use sidewalks, paths, and crosswalks. Avoid backyards, shortcuts, and alleys.

Watch the weather. A surprise thunderstorm may add to the ambience of a haunted Halloween, but it will also add slippery walkways, reduced vision for motorists, and a threat of dangerous lightning strikes.

Stay bright. Keep to well-lit areas (i.e., street lights if possible), and arm kids with glow sticks or flashlights so they can be seen by drivers. Adorn costumes and bags with reflective tape. Only visit homes that have front porch lights on.

Stay outside. Children should only accept treats on the doorstep – never inside a home.

Check your child’s treats. Remove any candy that has loose or opened wrappers (or no wrapper at all). Watch for choking hazards for young children. Discard candy that has unfamiliar brand names. Remember to check carefully for ingredients that may be allergens for your child.

Maximize visibility. For children’s costumes, opt for face paint vs. masks. Masks might obscure a child’s vision. Hats, scarves, and wigs should be tied securely so they won’t slip over children’s eyes.

Make costumes safe. Choose costumes that won’t cause falls. Shoes should be secure. Hemlines should be well above the ground. Also choose flame-resistant fabrics. Use non-toxic makeup and test ahead of time on a small patch of your child’s skin. Avoid sharp accessory objects such as pretend swords. Even plastic toys can be sharp or tripping hazards.

Accompany your kids. Adults should supervise kids under the age of 12. For kids over 12, make sure they travel in groups and establish ground rules. Know the exact route they plan to take, and turn on their phone tracking. Review with children how to call 9-1-1.

Tuck cell phones away. Cell phones are a great tool for safety, but everyone needs to have their eyes on the road. Keep ringers on, but keep phones in pockets.

Walk, don’t run. As exciting as this night is, try to keep children energy reigned in for the sake of safety.

Be mindful of health. Make sure your child has a good meal prior to parties and trick-or-treating to discourage eating candy all night long. Make sure your child knows they are not to eat anything until you have checked all the candy at home in the light. Try to ration treats over the days following Halloween. This is a great opportunity to teach your children the importance of moderation.

If you’re at home giving out candy, here are things you can do to keep your trick-or-treating visitors safe.

Lock up pets. Keep family pets away from the front door, for their safety and for the comfort of your guests. You also don’t want an open door to become an escape route for anxious animals. That could become a Halloween nightmare.

Clear a path. Make sure front walkways are unobstructed to avoid tripping hazards. Sweep wet leaves away.

Light up. Make sure porch lights are kept on. This will help little goblins see the way and let them know you’re open for business.

Fake your flames. Use battery-operated candles in jack-o-lanterns to avoid inflaming guests.

Offer non-candy options. Many parents will appreciate non-sugar alternatives such as pencils, bookmarks, stickers, glow sticks, etc.

If you are driving during Trick-or-Treat times, follow these precautions.

Turn on headlights early. Most cars have headlights that turn on automatically at dusk, but try to turn on your headlights even earlier.

Slow down. Drive very slowly and be especially alert for excited children who may dart out unexpectedly.

Use extra caution. Be especially aware at intersections and while pulling in and out of driveways, but children also may seemingly appear out of nowhere.

Locate your car’s emergency lights. Use caution blinkers while dropping off or picking up trick-or-treaters.

[ninhaoma-ya]

Get to know the fic writer asks!

1. Do you prefer writing one-shots or multi-chaptered fics?

2. Do you plan each chapter ahead or write as you go?

9. Do you comment on stories you read?

11. Link your three favorite fics right now (can be yours or someone else’s).

12. how does receiving or not receiving feedback/support impact you?

25. What fic do you wish you got more of a response on?

26. Which of your fics would you call your wildest ride?

And, free choice! If you want to do an extra one.

Thank you very much for the asks!

1. Do you prefer writing one-shots or multi-chaptered fics?

I prefer one-shots by a wide margin as I do not have the patience, imagination or self-discipline necessary to write multi-chaps (as evidenced by the vert slow going on the multi-chaps I have going on). It's also nice to just focus on one thing and make the whole fic about just that without worrying about plots or character arcs or other pesky details; how someone sees the summer, hidden fears and joys, the meaning of life.

2. Do you plan each chapter ahead or write as you go?

Pants! Pants! Pants!

I'm a pantser through and through. And as previously stated, I usually write one-shots, not multi-chaps, so I usually just write wherever my inspiration takes me.

9. Do you comment on stories you read?

For the most part! If I'm very, very tired I might not do it (or if the story isn't in my main fandoms) since I feel like I don't find the right words in the soup of my brain. But I do comment on all multi-chaps' chapters I follow when they update, and most of the one-shots I read. Be the change you want to see in the world.

11. Link your three favorite fics right now (can be yours or someone else’s).

Losing Time (You Can't Go Home Again) by @hyperbolicreverie which is just full of heart-breaking catharsis and time-travelling schenanigans.

trouble is a friend of mine by taizi where Sanji finds some new friends in the most unlikely of places

The Many Marriages of the Straw Hat Pirates by @ladycrimsonandblack where you have all the weddings.

12. how does receiving or not receiving feedback/support impact you?

I write mainly for myself, so whatever I put out there, I am happy with. However, feedback does make a huge impact on my motivation and might fuel the next piece I write. I have fics (and WIPs) that wouldn't exist without an innocent "wouldn't it be fun if…" comment left on my earlier work.

Receiving: You are my favourite person in the world. I will treasure your comment (gushing/constructive criticism/meanderings on what will happen next/whatever) and most probably will print it out and add it to my wall of People Who Keep Me Going. You liked my fic enough to leave kudos? took the time to comment on it? I love you. I love you. I love you.

When a fic doesn't get much engagement… well, depends on the fic. If it's a gen!fic I'm a bit miffed – but I still write these for myself so as long as it's out there, I'm mainly happy with myself (although I do stress like hell for the first week or so after posting and keep updating, looking for those sweet sweet dopamine-fuelling likes). And I know smut is less likely to get comments but when I see those hidden bookmarks, I do get a lovely fuzzy feeling. I see you and your horny ways. I wrote this for you.

25. What fic do you wish you got more of a response on?

I am repeating myself from an earlier ask game, but it's still Where swallows fly (the sky is burning). It's one of my favourite pieces and it was so much fun thinking about Sugar's time with the Family.

And of course, since Statistically Significant is a multi-chap (and I am bad at long-term motivation) and kudos can be left only once, every comment I get on updates fuels the fires for the next chapter…

26. Which of your fics would you call your wildest ride?

What an interesting question. On one hand, I have to say Where swallows fly again, since it's such a multi-layered work. On the other hand, the prompt-fics I do (Heart Pirates Week, Kinktober, Writers' Month…) jump around a lot, so you (and I) never know what happens next. Also, Coffee. Black. Please. started as a silly little coffee shop !AU one-shot that developed a life of its own.

And, free choice! If you want to do an extra one.

65. Tell us about what you’re most looking forward to writing – in your current project, or a future project

Currently I'm mostly looking forward to writing. I'm stuck in thesis hell (again) for the coming months so I won't have time to focus on fanfic.

But that said, I am very much looking forward to introducing some New Characters when Nami gets to her study exchange in Münich in the next chapter of StatSig. Any guesses as to whom that might be? ;)

Also, I have way too many ideas for fics that get dumped in my WIP-documents (one for each ship/fandom), growing them ever longer. Pls send help.

I'm still accepting (and hoping for) more asks as I try to procrastinate working on my thesis, so anyone reading this; feel very free to ask away!

Asks can be found here.

[recipes-to-test]

Basic sandwich loaf (no egg, tangzhong optional, vegan substitutions provided)

This takes about 3.5 hours to make at minimum, but most of the time is inactive.

Yield: 1 standard loaf (approximately 20x13cm or 8x5”)

Tangzhong (optional), make one day before and store in an airtight container in the refrigerator:

66g (7.5 tbsp) bread flour

66g (4.5 tbsp) boiling hot water

Bread dough:

250 g (1 cup) warm milk/water (104ºF, 40ºC; ⚠️ in summer or if you live somewhere warm, use cold milk/water ⚠️ for a lower hydration dough you can cut the amount of milk/water by half to 125g but I would recommend you use the tangzhong if you plan to do this, however even without using Tangzhong the bread will still turn out well, just not as soft)

30g (2.5 tbsp) sugar (or replace 1:1 with honey)

7 g (2 tsp) instant yeast

350 g (2.5 cups) bread flour with protein above 12.5% or AP flour but for AP you will need to ensure gluten is well developed with a windowpane test. (For the flour I STRONGLY recommend you use a kitchen scale)

30g (about 2 tbsp) salted butter, room temperature; if using unsalted butter add 3.5g (about 1/2 tsp) of sea salt or 7g Diamond crystal kosher salt) ⚠️ you can replace butter with margarine or miyoko’s vegan butter or 36g (2.5 tbsp) of neutral oil. If using oil I do recommend adding 2 eggs for a better flavour and fluffier texture but it’ll still work without the eggs.

Note: If you want a richer dough you can add 1-2 eggs or an extra 2 tbsp of butter (do not add extra veg oil)

For Tangzhong (make 6 hours or up to 3 days ahead):

⏰ If using tangzhong, mix bread flour and boiling hot water until fully incorporated and no dry flour remains. Place in an airtight container and refrigerate 6 hours or overnight before use.

For bread dough:

Using a silicone spatula or your hands, mix all ingredients except salted butter / salt and butter in a large bowl (including tangzhong if using).

Knead or mix until no dry flour remains and keep kneading/mixing for 1 minute. If using a stand mixer, mix everything on low, speed 2-3 and scrape with a spatula or your hands to ensure no dry flour remains unmixed.

Add the butter. This will look messy and difficult to incorporate at first but trust the process and keep kneading, it will eventually incorporate into the dough and your dough should feel soft and not sticky. Once butter is fully incorporated, continue to knead for 6 minutes. If using a stand mixer mix on low speed until fully incorporated and dough is smooth and supple. ⚠️ If you’re using AP flour, knead until it passes the windowpane test. For bread flour I’ve never needed it to pass the windowpane test for the loaves to turn out well.

⏰ If you have time, refrigerate 8 hours or overnight to develop flavour and gluten (if you’re using neutral oil I strongly recommend this step). Otherwise let it rest, covered with a lid/plastic wrap/shower cap/wet kitchen towel for 1 hour.

Cut dough into 3 equal sizes and shape it by rolling into a rectangle about 20x25cm (8x10”), doesn’t have to be exact but try to make all three around the same size. Do a letter fold on the long side by taking the right third and folding it towards the middle, then take the left third and folding over the top of it (it should look long and skinny). And then take the short end and roll into a tight short log like how you would roll a jelly roll cake. Repeat for all 3 dough. Note: you can divide to more than 3 sections and essentially create a pull apart loaf.

Place the 3 doughs into the loaf pan seam side down, spiral side facing the walls of the loaf pan.

⏰ Cover and let rise 60 minutes. If you’re using a pan with a lid, close the lid at the 45 minutes mark. If you refrigerated the dough overnight, it needs to rise for 2 hours instead of 1 hour (room temp 25°C or under) unless your kitchen is very hot, check at 1 hour to see if it has almost doubled in size (about 80%, it should just about reach the top of the pan).

30 minutes before baking, preheat the oven to 180°C (350°F) fan forced (or 195°C / 385°F without fan).

Bake for 30 minutes and remove from the oven.

Optional: Brush the top with melted butter (you can rub a stick or a pat of butter on top if you don’t want to use a brush. Let the loaf rest in the pan for 10 minutes.

⏰ Unmold and cool completely on a wire rack for a minimum of 1 hour (up to 2 hours) before slicing. If you cut it while it’s hot the steam will escape and give you slices with an unpleasant texture and create a dry loaf that becomes stale quickly. You can also bag up the whole unsliced loaf after 1 hour even if it’s still a little warm.

When ready to serve, slice with a serrated knife.

For leftovers:

Store unsliced at room temperature in an airtight container or bag for up to 3 days. Slice as needed.

For freezer, slice and place in an airtight ziplock or silicone bag. Press as much air out as you can and freeze up to 3 months. When ready to use, toast in a toaster from frozen or toast in a pan. If you want the bread soft, microwave on high in 10-15 second increments until thawed or just slightly warm. Don’t microwave too much or it will become rubbery.

[drvitaltips]

Risk Factors for Type 2 Diabetes: What You Need to Know

Did you know over 34 million Americans live with type 2 diabetes—and many don’t see it coming? It’s a condition where your body struggles to use insulin right, leaving sugar to build up in your blood. The good news? Understanding the risk factors for type 2 diabetes can help you stay ahead of it. Some risks you can’t change, like your age or family history, but others—like what you eat or how much you move—are in your hands. In this guide, we’ll break down the top risks and share simple steps to lower your chances. Ready to take charge of your health? Let’s dive in!

What Are Risk Factors for Type 2 Diabetes?

So, what exactly are risk factors for type 2 diabetes? They’re things that make you more likely to get this condition. Some you can tweak, like your habits, while others, like your genes, are set in stone. Knowing both kinds helps you figure out where to focus. According to the American Diabetes Association, understanding these risks is the first step to staying healthy. Plus, it’s not just about avoiding diabetes—it’s about feeling better every day. Let’s start with the stuff you can’t change. Ever wonder how much your family tree affects your odds? Keep reading!

Non-Modifiable Risk Factors for Type 2 Diabetes

Some risks for type 2 diabetes are out of your control. They’re tied to who you are and where you come from. Don’t worry, though—knowing them still helps you plan ahead. Here’s what you need to watch. Family History and Genetics If your mom, dad, or sibling has type 2 diabetes, your risk shoots up. Studies from the Cleveland Clinic say having one parent with it can boost your odds by 40%. Why? It’s all about genes. They decide how well your body handles insulin—the hormone that keeps blood sugar in check. You can’t pick your family, but you can keep an eye on this risk. Fun fact: If both parents have it, your chances climb even higher. Scary, right? But knowledge is power. Age Getting older isn’t just about wrinkles—it’s a risk factor too. After 45, your body’s less efficient with insulin, so type 2 diabetes becomes more common. That said, it’s not just an “old person” thing anymore. Kids and younger adults are getting it too, mostly because of weight gain. The takeaway? Age matters, but it’s not the whole story. Ethnicity Your background plays a role too. People who are Black, Hispanic, Native American, or Asian American have a higher risk, according to the CDC. For example, Native Americans are twice as likely to get type 2 diabetes compared to white folks. It’s not just genes—stuff like access to healthcare or healthy food can add to it. Crazy how something as simple as where you’re from can matter so much, huh?

Modifiable Risk Factors for Type 2 Diabetes

Now, let’s talk about risks you can change. These are the big ones tied to how you live. Small tweaks here can make a huge difference. Ready to see what’s in your control? Obesity and Excess Weight Carrying extra pounds is the heavyweight champ of risk factors for type 2 diabetes. The American Diabetes Association says 80-85% of people with this condition are overweight or obese. Why’s that? Fat, especially around your belly, messes with insulin’s job. Here’s the good part: Losing just 5-7% of your body weight—like 10 pounds if you’re 200—can slash your risk by over 50%. That’s not a diet fad; it’s science! Quick Tips to Drop Pounds: - Swap chips for an apple. - Take a 10-minute walk after dinner. - Drink water instead of soda. Wondering how else your lifestyle adds up? Let’s keep going. Lack of Physical Activity Sitting around too much is a sneaky risk. When you don’t move, your body gets lazy with insulin. The CDC says just 30 minutes of exercise—like a brisk walk—five days a week can help. It doesn’t have to be a gym marathon. Even dancing in your kitchen counts! Moving more keeps your blood sugar steady. Ever tried walking your dog a little longer? It’s a win for both of you. Poor Diet What you eat matters—a lot. Loading up on sugary drinks, fast food, or white bread can push your risk higher. These foods spike your blood sugar fast and leave your body scrambling. On the flip side, eating more veggies, whole grains, and lean meats helps keep things balanced. Try this: Next time you’re thirsty, grab water over cola. Small swaps like that add up big time. Foods to Watch: - Cut Back: Candy, fries, sugary cereals. - Add In: Broccoli, oats, grilled chicken. Stress and Sleep Issues Feeling stressed out or skipping sleep? That’s trouble too. Chronic stress pumps out hormones that mess with blood sugar. Same goes for sleeping less than 6 hours—your body can’t reset properly. A study from the National Institutes of Health found poor sleepers have a higher diabetes risk. Try winding down with a 10-minute stretch or a book before bed. Sound doable?

Medical Conditions That Raise Your Risk

Okay, so some risks come from your body itself—not just your habits or family tree. These medical conditions can nudge you closer to type 2 diabetes. The good news? Catching them early gives you a fighting chance. Let’s break them down. Prediabetes Heard of prediabetes? It’s when your blood sugar’s higher than normal but not quite at diabetes levels yet. The CDC says 1 in 3 adults have it—and most don’t even know! It’s like a warning light on your car dashboard. If you’ve got prediabetes, your risk for type 2 diabetes is way up. But here’s the kicker: You can turn it around with better eating and moving more. Ever checked your levels? Might be worth a peek. Polycystic Ovary Syndrome (PCOS) For women, PCOS is a big one. It’s a hormone issue that can make your body resist insulin. About half of women with PCOS could get type 2 diabetes by age 40, says the National Institutes of Health. Irregular periods or extra hair growth might be clues. If this sounds familiar, a chat with your doctor could help you stay ahead of it. Crazy how one condition can link to another, right? High Blood Pressure and Cholesterol Got high blood pressure or funky cholesterol? These buddies often hang out with diabetes risks. They mess with how your body uses insulin, making sugar control tougher. The American Heart Association says keeping them in check—think less salt, more exercise—can lower your odds. It’s like a three-for-one health deal. Who knew your heart and blood sugar were such close pals?

Lesser-Known Risk Factors to Watch

Now, let’s dig into some risks you might not hear about every day. These sneaky factors can creep up on you. Knowing them gives you an edge. Check these out! Environmental Factors Where you live might matter more than you think. Air pollution—like smog or car exhaust—could bump up your diabetes risk. A Healthline piece pointed out studies linking dirty air to insulin trouble. Noise from busy streets might stress you out too, adding to the mix. It’s wild to think your neighborhood could play a role, huh? No need to move—just something to keep in mind. Gestational Diabetes History If you’ve had diabetes during pregnancy—called gestational diabetes—watch out. The Mayo Clinic says it raises your future risk by about 50%. It’s not your fault; your body just reacted to pregnancy hormones. After the baby’s born, regular checkups can catch trouble early. Ever wondered how past pregnancies could affect you now? This is one way.

How to Lower Your Risk of Type 2 Diabetes

Alright, here’s the fun part—stuff you can actually do about it! You can’t change your genes, but you can tweak your life to dodge type 2 diabetes. These tips are simple, doable, and backed by science. Let’s get moving! Simple Lifestyle Changes Little changes can go a long way. Eating better, moving more, and chilling out help your body handle sugar like a champ. Try walking for 10 minutes after meals—it steadies your blood sugar fast, says the ADA. Swap one sugary snack for fruit each day, and you’re already winning. Stress less with a quick stretch or deep breaths. Sound easy? It is! 5 Quick Wins to Lower Your Risk: - Walk 30 minutes most days. - Cut soda for water or tea. - Add a veggie to every meal. - Sleep 7-8 hours a night. - Take 5 minutes to relax daily. When to See a Doctor Not sure where you stand? If you’re over 45 or have risks like extra weight or family history, get screened. A simple blood test can spot prediabetes or worse. The CDC says catching it early is key—don’t wait for symptoms. Got a gut feeling something’s off? Trust it and check in. Success Stories from Research Here’s some hope: Real studies show this works! The Diabetes Prevention Program found lifestyle changes—like losing a few pounds and walking more—cut risk by 58%. That’s huge! No magic pills, just everyday stuff. Imagine slashing your odds by more than half just by tweaking your routine. Pretty cool, right? Pros and Cons of Lifestyle Changes AdvantagesDisadvantagesLowers diabetes risk fastTakes effort to startBoosts energy and moodCan feel slow at firstCheap—no fancy gear neededRequires sticking with it

FAQs About Risk Factors for Type 2 Diabetes

Got questions? You’re not alone! People often wonder about the ins and outs of type 2 diabetes risks. Here are answers to some big ones straight from the “People Also Ask” section on Google. Let’s clear things up! What Are 5 Risk Factors for Type 2 Diabetes? Five big ones to know: obesity, not moving enough, family history, getting older, and eating junk. These pop up all the time in research—like from the CDC and ADA. Mix a few of these together, and your risk climbs fast. Which one surprises you most? What Is the Biggest Risk Factor for Type 2 Diabetes? Hands down, it’s obesity. The American Diabetes Association says it’s tied to 80-85% of cases. Extra weight—especially around your middle—throws insulin out of whack. Lose a little, though, and you can turn it around. Crazy how much your waistline matters, huh? Can You Prevent Type 2 Diabetes? Yep, you sure can! Not always, but often. Dropping some weight, walking more, and eating better cut your risk big time—like 58% in one famous study. It’s not a guarantee, but it’s a solid shot. Ready to give it a try? How Does Family History Affect Type 2 Diabetes Risk? Your genes are a big deal here. If a parent or sibling has it, your odds can double—or more if both parents do, says Cleveland Clinic data. It’s like inheriting your mom’s eyes, but for insulin trouble. Can’t change it, but you can watch it. What Lifestyle Factors Increase Diabetes Risk? Think sitting all day, munching on fries, and stressing out. A lazy body, bad food, and no sleep make it tough for insulin to work right. Flip that—move, eat smart, relax—and you’re in better shape. What’s one habit you could tweak today?

Key Takeaways

Here’s the quick scoop on risk factors for type 2 diabetes: - You Can’t Change: Family history, age, ethnicity, or past conditions like gestational diabetes. - You Can Fix: Weight, activity, diet, stress—stuff you control every day. - Biggest Player: Obesity tops the list, but losing a little weight helps a lot. - Prevention Works: Small steps like walking or cutting sugar lower your odds fast. - Check In: Screening catches trouble early—don’t skip it if you’re at risk.

Conclusion

Risk factors for type 2 diabetes range from your DNA to your dinner plate, but here’s the thing—you’re not powerless. Sure, you can’t rewrite your family history or turn back the clock, but you can walk a bit more, eat a bit better, and stress a bit less. Studies—like that Diabetes Prevention Program—prove it works, cutting risk by over half for tons of people. So, why not start today? Pick one small change, like swapping soda for water, and see how it feels. Your health’s worth it, right? What’s one step you’ll take to keep diabetes off your tail? Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health. Read the full article

[minkyshouse]

Instant Pot Tomato Soup

link to recipe

Instant Pot Tomato Soup is smooth, creamy, and packed with tomato flavor. It's a perfect soup lunch or dinner.

Course: Soup

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 8 minutes

Cook Time: 15 minutes

Total Time: 23 minutes

Servings: 4

Calories: 477kcal

Author: Jessica Fisher

Cost: $2.50

Equipment

Electric pressure cooker

wooden spoon

immersion blender

Ingredients

2 tablespoon olive oil

1 cup onion, finely chopped

salt and pepper

56 ounces crushed tomatoes

2 cup water

1 tablespoon chopped garlic

1 tablespoon Italian Seasoning Mix

1 cup cream

Instructions

In the pressure cooker, set to sauté, heat the oil over medium heat until shimmering. Add the onion and sauté until the onion is translucent. Season to taste with salt and pepper.2 tablespoon olive oil,1 cup onion, finely chopped,salt and pepper

Add the tomatoes, water, garlic, and seasoning mix and stir well. Cover and seal the pressure valve. Set the machine to manual and cook for 10 minutes. Release the pressure, being careful of the steam.56 ounces crushed tomatoes,1 tablespoon chopped garlic,1 tablespoon Italian Seasoning Mix,2 cup water

Blend the mixture with an immersion blender until very smooth. Alternatively, you can puree it in a food processor or blender.

Stir in the cream. Season to taste with salt and pepper. Adjust the texture by adding water if desired.1 cup cream

Notes

Nutritional values are approximate and based on ¼ the recipe. Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days. For longer storage, freeze the soup in portion-size containers.

Serving Suggestions: Serve tomato soup as you would another soup, with side dishes such as a salad, bread, or sandwiches. This soup is so good with grilled cheese sandwiches.

To Make Ahead: Store the soup in a covered dish in the fridge. Reheat prior to serving.

Freeze Extra for Later: Allow the soup to cool before placing in portion-size containers. Chill completely in the fridge prior to freezing. Reheat in the microwave or in a pot on the stove.

To Make a Meal Prep: Prepare the soup according to the recipe and divide the batch into 4 meal prep containers. Cover and refrigerate until ready to serve. Consume within 4 days.

Make a Plan for Leftovers: Store leftovers in an airtight container in the fridge for up to 4 days. 

To make this dairy-free: omit the heavy cream or substitute coconut milk for the cream.

Garnishes can take your soup to the next level. Consider topping this soup with croutons, freshly chopped basil or green onion, shredded cheddar or parmesan cheese — or a combination of them all.

Nutrition

Calories: 477kcal | Carbohydrates: 38g | Protein: 9g | Fat: 36g | Saturated Fat: 16g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 67mg | Sodium: 543mg | Potassium: 1333mg | Fiber: 10g | Sugar: 21g | Vitamin A: 1792IU | Vitamin C: 41mg | Calcium: 246mg | Iron: 7mg

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Healthy Diet for Weight Loss: A Simple Guide to Eating Right

Losing weight doesn’t have to be complicated. While exercise is important, what you eat plays an even bigger role in achieving your weight loss goals. A healthy diet for weight loss focuses on nourishing your body with the right foods while cutting back on empty calories. In this blog, we’ll break down how to create a balanced, sustainable diet that helps you shed pounds without feeling deprived.

Why a Healthy Diet is Key to Weight Loss Weight loss needs dedication only then you burn more calories than you eat which results to good physique. This is called a calorie deficit. While exercise helps burn calories, what you eat has a bigger impact on your daily calorie intake. A healthy diet ensures you’re eating nutrient-rich foods that keep you full, energized, and satisfied, making it easier to stick to your goals. A healthy diet also helps regulate your metabolism, control cravings, and improve your overall health. By choosing the right foods, you can lose weight in a way that feels good and lasts long-term

What Does a Healthy Diet for Weight Loss Look Like? A healthy diet for weight loss isn’t about strict rules or cutting out entire food groups. Instead, it’s about balance, moderation, and making smarter choices. Here are the key components:

Eat Plenty of Fruits and Vegetables Fruits and vegetables are low in calories but high in vitamins, minerals, and fiber. They help you feel full without consuming extra calories. Try to fill your half plate with fruits and veggies in every meal.

Choose Lean Proteins Protein is essential for weight loss because it helps you feel full and preserves muscle mass. Good sources of lean protein include: o Chicken or turkey breast o Fish like salmon or tuna o Eggs o Beans and lentils o Greek yogurt or cottage cheese

Include Whole Grains Whole grains are richer in fiber and nutrients compared to refined grains. They help keep you full and provide steady energy. Examples include: o Brown rice

o Quinoa o Oats o Whole wheat bread or pasta

Don’t Fear Healthy Fats Healthy fats play a key role in supporting your overall health and can keep you feeling full and satisfied. Include sources like: o Avocados o Nuts and seeds o Olive oil o Fatty fish like salmon

Limit Added Sugars and Processed Foods Foods high in added sugars and processed ingredients are often high in calories but low in nutrients. Cut back on sugary drinks, sweets, and packaged snacks.

Stay Hydrated Drinking enough water is crucial for weight loss. Try to drink a minimum of 8 glasses of water each day to stay hydrated and support your health.

Tips for Sticking to a Healthy Diet

Plan Your Meals Planning your meals ahead of time helps you make healthier choices and avoid last-minute temptations. Try preparing a weekly meal plan and grocery list.

Practice Portion Control Over eating of healthy foods can also lead to weight gain. Use smaller plates, measure servings, and pay attention to hunger cues to avoid overeating.

Eat Mindfully Slow down and enjoy your meals. Eating mindfully helps you recognize when you’re full and prevents overeating.

Don’t Skip Meals Skipping meals often results in overeating later because it can make you feel overly hungry. Aim for three balanced meals and one or two healthy snacks if needed.

Allow Occasional Treats Cutting out your favorite foods entirely can trigger cravings and may lead to overeating later on. It’s okay to enjoy treats in moderation as part of a balanced diet.

Final Thoughts A healthy diet for weight loss is all about making smarter food choices that nourish your body and support your goals. It’s not about strict rules or quick fixes but rather creating

a balanced, sustainable way of eating. By focusing on whole, nutrient-rich foods and practicing moderation, you can lose weight in a way that feels good and lasts long-term. Remember, weight loss is a journey, and small changes add up over time. Pair your healthy diet with regular exercise, stay patient, and celebrate your progress along the way.

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Top 5 Breakfast Mistakes That Could Be Sabotaging Your Fitness Goals

When it comes to fitness, the majority of individuals pay more attention to workout regimens at the expense of what breakfast has to offer to ensure their achievements. The fact remains that your breakfast is central to energizing your body as well as initiating the day with a positive outlook. Sadly, there are a few typical morning errors that destroy the efforts of gym work. Below are the top five mistakes and how you can correct them to remain on course with your fitness objectives.

1. Skipping Breakfast Altogether Skipping breakfast might seem like an easy way to cut calories, but it can lead to several issues:

A slower metabolism

Cravings for unhealthy snacks later in the day

Lack of energy for workouts

In order to remain energised, begin the day with an equalized breakfast consisting of a combination of protein, carbohydrates, and fats. In case time is of concern, make use of easy and healthy choices that eliminate the drudgery of having a meal.

2. Choosing Sugary Cereals and Pastries Most breakfast options are loaded with sugar, which causes a rapid spike in energy followed by a crash. This affects not only your energy but can also influence your performance at the gym. Opt for:

Whole grain alternatives

Foods are high in protein and fibre

Low-sugar substitutes

Swapping out sugary breakfasts for something more balanced will help keep your blood sugar levels stable, supporting better energy and focus throughout the day.

3. Not Getting Enough Protein Protein is vital for muscle repair and growth, yet many people don’t include enough of it in their breakfast. Whether you’re trying to build muscle or simply maintain your current fitness level, adding protein to your morning meal is essential. Good sources of protein include:

Eggs

Yoghurt

Plant-based options

If you struggle to prepare a protein-rich breakfast, there are ready-made meal options available to ensure you're getting the right nutrients without extra effort.

4. Relying Too Much on Carbohydrates Carbohydrates are an important energy source, but having a breakfast that’s mostly carbs can lead to an energy crash later on. To avoid this, balance your carbs with protein and healthy fats. For example:

Add avocado or nuts to your toast

Pair oats with yoghurt or seeds

Include protein-rich foods like eggs

By balancing your breakfast, you can enjoy steady energy levels and better performance during your workouts.

5. Eating Too Little A small breakfast, such as a piece of fruit, may seem healthy but can leave you under-fuelled for the day ahead. Especially if you’re planning to work out, a light breakfast won’t provide the calories needed for sustained energy. Aim for a breakfast that includes:

Protein

Complex carbohydrates

Healthy fats

For those who need an easy, balanced breakfast option, Workout Meals offers a variety of meals that are packed with the right nutrients to help you stay on track with your fitness goals.

Conclusion Avoiding these breakfast mistakes can make a significant difference in your fitness progress. Starting your day with a nutritious meal helps fuel your workouts, stabilises your energy levels, and improves recovery. Making small adjustments to your breakfast routine can lead to significant improvements over time. If you need a convenient solution to support your fitness journey, Workout Meals offers a range of balanced breakfast options designed to make healthy eating easier.

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The Do's and Don'ts of Engagement Ring Shopping

Shopping for engagement rings in Sugar Land is a momentous step in your journey toward forever. This timeless piece represents your love, commitment, and shared future, making it a purchase you’ll want to approach thoughtfully.

From determining the perfect design to balancing style and budget, here’s how to navigate the exciting world of engagement ring shopping.

Get the Perfect Fit

An accurate ring size is key to ensuring your engagement ring is as practical as it is beautiful. A poorly fitting ring isn’t a dealbreaker, most jewelers can resize it, but why add stress when you can plan ahead?

For couples shopping together

Ask your jeweler to measure your ring finger during the visit.

For surprises

Sneakily borrow custom jewelry in Katy, TX your partner already wears, or enlist a trusted friend to help with the details.

Decide on the Stone Shape

Once sizing is squared away, focus on the stone. The shape of the center diamond or gemstone will set the tone for the wedding rings in Needville. From classic round cuts to vintage-inspired cushion cuts and modern emerald cuts, explore options to find what resonates with you or your partner’s style.

Consider the Setting

The setting can enhance your chosen stone and elevate the overall design. Whether it’s a timeless solitaire, a halo setting for extra sparkle, or a three-stone design symbolizing past, present, and future, let your stone guide this decision.

Choose the Right Metal

The band material ties the design together. Popular options include yellow gold, white gold, rose gold, and platinum. Consider durability, lifestyle, and personal preferences when selecting the metal.

In Summary

Above all, remember that trends come and go, but your engagement ring should be a reflection of your love story. Choose a design that feels personal and timeless, ensuring it remains a cherished piece for years to come.

More Resources:

The Revival of Rose-cut Diamond Engagement Rings

How to Clean Gold Jewelry at Home the Right Way

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How are your holidays going? While things may be merry and bright, the holidays can be stressful for many, so I thought we would take a look at self-care tips for the holidays. Plus, I have a glimpse of my holiday decoration, and don’t miss two fantastic holiday recipes sure to bring a smile to your face!  Thanksgiving, Christmas, Hannukah, and NYE are the Super Bowl celebrations. It takes quite a bit of prepping and planning for a successful outcome. But many of us burn out before the big day arrives. Why? We lose focus on ourselves and what it takes to cross the finish line feeling happy and whole. So let’s plan for a more joyful, less stressful holiday with self-care during the holidays. In the spirit of taking it easy, sit back, relax, and enjoy today’s post.  Self-Care Tips for the Holidays Many of us may think self-care is all about bubble baths, massages, and mani and pedi. While I love to indulge in any or all of those events, self-care is much more than that. Just like athletes, we need to focus on healthy foundations like a good night’s sleep, exercise, and eating well. Today, I’m sharing five simple ways to take care of yourselves during the holidays.  MINIMIZE SUGAR Sugar is a killer. And it comes in a variety of forms: sucrose, glucose, fructose, corn syrup, and hydrolyzed starch, to name but a few. Many of us rely on quick processed foods for meals and snacks. But processed foods have hidden Sugar, so religiously read the labels. Choose organic produce over processed foods-unsweetened oatmeal over sugary cereal. Swap your sweetened yogurt for plain. These small steps will help wean you off Sugar. If you have a sweet tooth, always reach for natural sugars found in fruit. Shop the Outfit Cable Knit Turtleneck | Velvet Jeans | Leather Jacket | Tartan Plaid Scarf | Similar Suede Loafers Self-Care Tips for the Holidays Develop a plan to enjoy the special foods and treats around the holidays while balancing them with healthy eating. Swap a cookie for a banana or try my next tip. DRINK SMOOTHIES Smoothies are a great way to add fruits and veggies into your diet. And I’m not referring to those milkshake concoctions that taste like dessert and contain sweetened fruit juice. If you reach for fresh ingredients, you can make it sweet with fruit or pack a healthy punch with spinach. Frozen berries and chopped greens are excellent choices. Add protein powder or collagen for an extra dose of healthy. Shop the Outfit Red Tweed Jacket (limited sizes, similar here, here, and here) | White Tee | Boot Cut Jeans | Calf Hair Belt | Calf Hair Shoes (old, similar here, here, and here) | Quilted Handbag | Caviar Bangle | Caviar Watchband BREATHE Sounds simple, right? But this is one of the easiest self-care tips for the holidays. When our bodies and minds are stressed, we forget to breathe correctly. Many of us have smartwatches that remind us to breathe and stand. Why? Every system in our body relies on oxygen. Breathing fuels our bodies with oxygen, helping to clear a foggy mind and strengthening muscles. So remember. Breathe in. Breathe out. At Pilates, they have us breathe in through our nose and then exhale through our mouth. Long, deep breaths work best so count to five on your inhale and exhale. Try it. It’s that simple. Shop the Outfit Velvet Pants | Cashmere Turtleneck | Loafers | Silver Hoops SPEND TIME DOING NOTHING That’s right! Even during the busy holidays, you can give yourself a day of rest and relaxation. My mother coined those days “mental health days.” And she was right. So go ahead and sleep in, read a book, watch a favorite Christmas movie, or head to your local bookstore and enjoy a cup of coffee while you’re flipping through magazines. Whatever trips your trigger, permit yourself to do absolutely nothing. Honestly, there’s nothing better than a day spent recharging my batteries. It’s how I handle a jam-packed schedule and stay focused. This can be a tough self-care tip to employ, but once you grant yourself the grace to focus a little bit of time on yourself, you’ll be able to get back into the holiday hustle and bustle feeling relaxed and refreshed. Shop the Outfit Abstract Floral Cashmere Sweater | Crop Jacket | Velvet Jeans | Patent Leather Loafers | Gold Belt | Puzzle Handbag | Gold Hoop Earrings | Caviar Bangle | Caviar Watchband Shop the Outfits Beth’s Outfit: Fisherman Sweater (old, similar here) | Pink Corduroys | Block Heels (old, similar here and here) | Gold Hoop Earrings Kelly’s Outfit: Straight Leg Corduroy Pants | Cable Knit Sweater | Rothy’s Original Slip-On Sneaker Self-care Tips for the Holidays Now is the time to use my tip from above: Spend some time doing nothing – sit back with a mug of hot tea or your favorite beverage and enjoy a glimpse of my holiday decor! Similar Nutcracker | Similar Fabric-Wrapped Cone Trees | Merry Lumbar Pillow | Plaid Throw Pillows | Faux Berry Wreath | Similar Mercury Glass Mantle Trees | Assorted Metallic Ornaments (as Bowl Filler) | Similar Decorative Bowl | Tartan Lamp Shades | Gold Tabletop Trees | Faux Boxwood Wreath Holiday Recipes Up above, I talked about minimizing sugar, which is a great tip for your body and mind all year long. But when the holidays roll around and sweet treats are part of the festivities, it can be hard to abstain. Well, I am in the camp of permitting yourself to indulge in something you love – this indulgence, in moderation, can also be a form of self-care. It’s about enjoying your life and not denying yourself a little pleasure here and there. Below, find two recipes perfect for the holidays. For more Holiday Recipe Inspiration, check out Holiday Crab Cakes in our latest Fridays with Oscar Post. 1.5 cups All-Purpose Flour2 tsp. Baking Powder1/2 tsp. Kosher Salt1 cup Plain Whole-Milk Yogurt1 cup Sugar3 Large Eggs1 tbsp. Grated Grapefruit Zest approximately one large grapefruit1/2 tsp. Pure Vanilla Extract1/2 cup Vegetable or Grapeseed OilGrapefruit Soak1 tbsp. Sugar1/3 cup Freshly Squeezed Grapefruit JuiceGrapefruit Glaze1 cup Confectioners’ Sugar2 tbsp. Freshly Squeezed Grapefruit Juice Start by preheating the oven to 350 degrees F. Grease an 8-inch x 4-inch loaf pan. If you have a sticky pan, grease it, then lay parchment in the bottom, then grease and flour.In a large bowl, sift together the flour, baking powder, and salt. In another bowl, add the sugar. Then grate the grapefruit zest directly into the sugar. Use your hands to massage the zest into the sugar until the sugar is very fragrant and slightly wet from the oil in the zest.Whisk the yogurt, eggs, and vanilla into the sugar and zest. Slowly whisk the dry mixture into the wet mixture.Then use a silicone spatula to fold the grapeseed or other neutral oil into the batter, making sure the oil is fully incorporated.Pour the batter into the prepared loaf pan and bake for 50-60 minutes. Start checking for doneness at 45-50 minutes. Cake is done when a cake tester placed in the center, comes out clean.Grapefruit SoakMeanwhile, in a small pan, cook the 1/3 cup grapefruit juice and the remaining 1 tablespoon sugar until the sugar is completely dissolved. Remove from heat and set aside.Let the cake cool in the pan for 10 minutes when it comes out of the oven.Then, while the cake is still warm, drizzle the sugar grapefruit mixture over the cake and let it soak in. Let the cake cool for about 30 minutes.Grapefruit GlazeMeanwhile, whisk together 1 cup of confectioners’ sugar and 2 tablespoons of grapefruit juice for the glaze.After about 30 minutes, carefully invert the cake onto a plate, then invert again onto a wire rack. Set the wire rack over a sheet pan or over a sheet of plastic wrap for easy cleanup. Let the cake cool longer if it feels warm to the touch. When the cake is cool, pour the glaze over the top, letting it drip down the sides. Let the glaze set, then transfer it to a serving plate. 2 Puff Pastry Sheets3-4 tbsp. Nutella2-3 tbsp. Fruit Preserves like Cherry, Raspberry, or Strawberry1 Beaten Egg mixed with 2 teaspoons waterPowdered Sugar for dusting Let store-bought puff pastry squares defrost for 40 minutes to one hour at room temperature.Preheat to oven to 400 degrees. When the pastry is defrosted, but still very cold, we are ready to go.On a lightly floured surface, roll the pastry square just enough to fit a 9-or 10-inch round template. (Use a pie pan or tart pan as the template)Cut the pastry around the template.Repeat with the second piece of puff pastry.Transfer one of the pastry circles – parchment and all – to a large sheet tray.Spread Nutella all the way to the edges of the pastry circle.Then spread preserves over the Nutella, leaving about a 1/2 border around the outer edge.Lay the second circle of pastry on top and score the center with a shot glass or a small cookie cutter.Then, use a sharp knife to make cuts outward from the scored circle in the center. Then, use a sharp knife to make cuts outward from the scored circle in the center. Each half of the pastry should have 6 star points. So start by making center cuts. Then, make quarter cuts. Then make 2 cuts in each quarter – creating three star points per each quarter.Take one star point in each hand and twist the star points toward each other. Repeat with the rest of the star points.Brush the tops and sides of the star with egg wash.Bake the Nutella and Cherry Tear and Share for 18-23 minutes, until the pastry is puffed and golden and is baked through.Let the pastry cool for about 5 minutes, then use a large spatula or aluminum pizza peel to transfer to a serving plate.Then dust the star with powdered sugar. About The Author Beth Djalali is the Founder and CEO of Style at a Certain Age. She writes Sundays-Fridays on all topics ranging from fashion, health, wellness, home design and more. She’s 65, 5’8, and size 8. Source link