#plant based diet meals

[montgomeryheart123]

Garden Kitchen Foods – Delicious Foods For A Better You

Garden Kitchen has evolved from the practice of Dr. Baxter Montgomery, who has been a practicing cardiologist for years in the Houston area. http://gardenkitchenfoods.com/

[j-eatsvegan]

Wraps with roasted sweet potato, onion, peppers, black beans, hummus, lots of coriander and salady bits

[bamartstudios]

Plant based camp cooking

People ask me all the time, how do I keep a plant-based whole food diet while camping and on the road? I’ll admit it can be challenging, and I do use some foods that are more processed than I would prefer, however, I’m finding it fairly simple once I started thinking about the kinds of meals I enjoy that are traditionally plant based, like Asian and Indian dishes, Mexican and…

[amourlashai]

It’s the presentation for me. 😍 -Made by Yours Truly

[saciar-mi-paladar]

Spicy Chicken Sandwich 🥪

extra spicy with some Bitchin’ Sauce

[thestellathelight]

How can I go vegan on a very tight budget

You will save a boat load of $$ in going vegan.. we eat the cheapest foods out there!

Rice

Beans

Potatoes

Oats

All of those are about 90% cheaper than meat/dairy/refined junk!

[passionbruise]

i’m going to make an attempt to live off a mostly vegan lifestyle after i recover from my surgery! if anyone has any tips or favorite recipes pls lmk

[notjustanyveg]

What I Eat

I never think to take pictures of my food, but here are some things I’ve eaten this week (vegan, low/no salt, low/no oil):

dark, strong coffee with [store-bought] oat milk can’t be overlooked

oatmeal (rolled oats are my fav) with a bowl of frozen berries, a banana, flaxseed meal, cinnamon, and nut butter (breakfast of champions)

roasted carrots and russet potatoes 

coated in tahini, coriander, paprika, black pepper, turmeric, and garlic powder

roasted broccoli with whole cloves of garlic 

(I strongly recommend you do this, it’s delicious)

steamed asparagus

whole wheat toast with strawberry jam

chickpeas 

heated in a saucepan with kale, low-sodium soy sauce, nooch, garlic powder

brown rice with green beans, black beans, and matcha 

funny story: my boyfriend was cooking at my place and I told him I had some miso I wanted to use up, but he doesn’t know what that is and sometimes he doesn’t pay close attention so instead he added like 2 tablespoons of matcha powder. He also seasoned it with herbs and spices, and it tasted fine, but.. yeah.

a giant bowl of cucumber and tomato with dill, basil, and tahini

tortilla chips and hummus

raisins

apple slices

whole wheat spaghetti with onions and green bell peppers simmered in tomato sauce, over romaine lettuce

dark chocolate with almonds

I forget what else, cuz I don’t keep track. But this is a pretty good idea of what I tend to eat during a week.

(Note: drink water, and use parchment paper to prevent sticking while baking/roasting without oil)

[smolimpulses]

This is my Day 1.

Unsweetened Almond Milk to use as a mixing for the Premier Shake.

In total, the Premier Shake mixed with the Almond Milk is 240 Calories.

This is my lunch, as I didn’t eat anything for breakfast.

I also took a Fat Burner pill for the first time.

[hashtagveganproblems]

Vegan Spinach & Quinoa Salad

Check out the 🌱Vegan🌱 Discord!

[j-eatsvegan]

Sunday brunch, hummus on toast and avocado on toast topped with pomegranate and pea sprouts. Avocado and pomegranate is one of my favourite flavour combos

[veganfoody]

Chickpea Tikka Masala Meal Prep

[defoodma]

wanna try dis

[veganfeelsgood]

Easy meal prep which I’m going to have to start doing again with my internship starting 📈 why is it so easy to get accustomed to eating out and ordering in 😫 | Salad with chickpeas, tomato, cucumber, celery, red onion, cilantro, spinach, a lemon tahini dressing, apples and ginger carrot energy balls 🌱🍅🥒🥕🥗

[the-vulgar-vegetarian]

I had a terrible awful no good very bad day

My shift at work went on forever and was full of issues, it stormed all day, and I got home tired and hungry to find my package from amazon ripped to shreds.

I cried a little, called my friends, and then went inside and made this bowl of food. And I felt a little better. And I felt even better after I ate it. The healing power of food will never ceases to amaze me.

May all your bad days end better and may all your meal come out delicious

[take-one-last-breathxx]

Dove into this today, can't wait to start making some of these recipes!!!😋