#recoverytoolbox

[ionperformance]

Joy + Recovery! Follow my friend @angelamaciocia for the best in self care tips for the active lifestyle... And use code ANGEL25 for 25% Off at ionperformancecare.com__________________ Repost @angelamaciocia ・・・ Adding some of my @ionperformancecare essentials to my “recovery toolbox” for Spring 🌷🌷! ⁣ . ⁣ Try ion’s “Foot & Soak” (swipe left ⬅️) after a long/hard run or after being on your feet all day. Made with all natural ingredients including: frankincense, tumeric, tea tree, eucalyptus & aloe. ⁣ . ⁣ Use code ANGEL25 & get 25% ANY @ionperformancecare product anytime! ⁣ . ⁣ Go to www.ionoerformancecare.com⁣ Link in their bio ⭐️. ⁣ . ⁣ Happy Friday everyone ♥️! ⁣ . ⁣ . ⁣ .⁣ . ⁣ #ion #ionperformance #ionperformance #recovery #selfcare #allnatural #craftedforathletes #toolbox #recoveryessentials #recoverytoolbox #fridaymotivation #fridayvibes✨ #discountcodes #runnerslife #runningcommunity #runningculture #trainhardrecoverharder #restandrecovery #happyfeet👣 #happybody #springtime #springiscoming #springvibes🌸 #runningmoms #mastersrunner https://www.instagram.com/p/CBUR5yKDsb9/?igshid=ylyyi9q32ov4

[floridacenterforrecovery]

Letting go of addiction often leaves a huge void in the life of recovering individuals – especially for those who... CONTINUE reading the article "RECOVERY TOOLBOX" at

https://www.floridacenterforrecovery.com/blog-detail.php?nid=277

Florida Center for Recovery Physical, Emotional and Spiritual Recovery Providing Addiction & Mental Health Treatment Since 2002 

[ketolifecolorado]

Salmon bites, 2 net carbs for 7 pieces. 🙌 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CELnttsgKiA/?igshid=tbao1o4lupja

[ketolifecolorado]

Roasted brussel glazed with avocado oil mixed with garlic and basil are my fav😋 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CELgCXAgNwi/?igshid=i42fpu86n8v3

[ketolifecolorado]

Keto zucchini "banana" bread today! . . . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CD-pCSIAPCi/?igshid=1m9td5bs51qfc

[ketolifecolorado]

Whip cream makes the world go round🍨☕@questnutrition cookie - heat for 30 secs, your welcome. . .. . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Lakewood, Colorado) https://www.instagram.com/p/CD-ABQHAfVp/?igshid=qbilhg985xf4

[ketolifecolorado]

Sundays are for regaining energy & being creative.💞 Did my own shellac nails today, something I never do... What relaxing and colorful fun 💅 Protect your peace💞 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CDr5hcogt8L/?igshid=18n7w1cic01jh

[ketolifecolorado]

@questnutrition pizza, ate this entire thing tonight after a 3 mile run. Mmm . .#keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #sugarfree #glutenfree #keto #lowcarb #vegan #healthyfood #lchf #ketodiet #healthy #healthylifestyle #dairyfree #weightloss #food #ketogenic #nosugar (at Denver, Colorado) https://www.instagram.com/p/CDaZiPCAg9Z/?igshid=98k0j50lsiqu

[ketolifecolorado]

I am a stretch mark queen still in #onederland! Feeling cute today basking in that. I got these pants and bra at the ARC thrift store for $7 total. I love thrifting, finally got myself some Jasimine /90s swish pants🎉 • I am really trying to move forward. A lot of people might just see bearskin here but theres more than just skin to be seen. My entire life since childhood I hated my body, I hated my skin, I hated my hair. I hated everything. I felt ugly and gross and worthless. And I realized even after losing a hundred pounds that the emotional feeling I was having are negative brain pathways created in childhood, and that is a choice to fire up those pathways or not. I get to choose to appreciate and love my body and not let it cause me anxiety. I get to do so with self loving and self appreciating choices. Weight loss of course has improved my health, pain and mobility, but, its your mental and emotional that also has to go along with it. Spotting patterns, behaviors and belief systems is the beginning of consciousness which is a path to true healing. • My value does not depend on what my body physically looks like or what the scale says. Im already valuable. And so are you. Keep believing 🌈 . . . #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #plussizefashion #ootdplussize #ootd #jasminepants #victoriasecret #transformationsunday #sundayvibes #ketotransformation #singleincolorado #coloradoweightloss #coloradofitness #lakewoodcolorado #beforeandafter #fattofit (at Denver, Colorado) https://www.instagram.com/p/CDZ4mNhA5EA/?igshid=1kqeu6va20luj

[ketolifecolorado]

Keto zucchini"banana" nut bread loafs today 💕 . . . #sugarfree #glutenfree #keto #lowcarb #vegan #healthyfood #lchf #ketodiet #healthy #healthylifestyle #dairyfree #keto #weightloss #brain #mentalhealth #selfawareness #conciousness #wakeup #selflove #naturpath #onedayatatime #sobriety #addictionrecovery #oa #recoverytoolbox #onedayatatime #transformationsunday #sundayvibes (at Lakewood, Colorado) https://www.instagram.com/p/CD9eWy-Aalx/?igshid=1hitiqhpihwes

[ketolifecolorado]

Throwback Thursday🤗 Its OFFICIAL🎉 I made a keto themed clothing store!!!👕 This is one of my designs - LINK IN BIO to shop! Go check it out! Plus keto themed fanny packs, masks, and dog clothing as well! The picture: This was March 2013 Vs July 2020.. I was almost 300lbs, shooting plus size fashion for a local Colorado magazine, DenVhere. Even though it looks like a nice day it was actually only 25 degrees & windy, Ill never forget how cold I was that day or where my life was actually at. I remember I was so disappointed that I had gotten so big over the holidays. I tried not to eat the day before the shoot, but that didnt help anything. 2013 was a really hard year for me, especially for my eating disorder & food addiction. That year, I went through homelessness, to shacking up with an older man for a place to live, which was a very toxic & traumatic & a sad experience, to being unrightfully arrest and put in jail with 3 felonies (that were dropped later), to homelessness again, & then finally found my sacred & beautiful condo for a sweet $595 a month, that I still reside in & rent today. I was only making about $800 a month to begin with, but, I made it work.. That year was definitely a rock bottom in my life, and was followed by 4 or 5 years of wondering in the deep. . I'm not going to write any further today, but all I can say is I look back at the girl I used to be, and I wish I could hold her hand and tell her she was gonna be okay. That she would unravel the mysteries. I wish I could tell her to let go sooner to what held her captive. But, everything works out in His time.. And apparently He needed me to not let go, not unravel the mysteries, until this year. Until after the weightloss even. So now theres a choice to *REST IN COMMENTS* #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #gym #weightlosstransformation #fit #fitfam #slimmingworld #nutrition #healthyeating #exercise #fatloss #keto #weightlossmotivation #transformation #bodybuilding #healthyliving #lifestyle #personaltrainer #food #keto #mentalhealth #recoverytoolbox https://www.instagram.com/p/CDjqK-5AIWu/?igshid=19fx5lo8a5jxo

[ketolifecolorado]

Keeping it real! Not all my before pictures were happy-wanna-be-plus-size model photos, actually most of those photos were not happy - they were extremely long photoshoot days in really uncomfortable spanx, sometimes I would be wearing TWO pairs of spanx in some of those old modeling photos, which was physically excruciating and torturous... Then you have me on days like this. I was with my verbally/mentally abusive "ex-boyfriend" going for a walk. He used to brain wash me into thinking that all I had to do for him to stay forever was lose weight to be physically attractive "like him", but did it in such a cute & charming way... He would relate with me on how hard it was to be overweight, making me feel validated and understood. He once told me, "doesn't it suck to walk into a room and everybody knows what your addiction is? " Sounds horrible, but actually he was right, that's exactly how I felt at 300lbs. He would say really motivating things that sounded dreamy and then love on me, we even ran together only to dissappear for days & weeks & not keep in touch. Him & I were on & off for YEARS... My beginning adult life, or entire 20s, were some really hard years, living in my old beleif systems learned in childhood. Living out the behaviors based on those belief systems was the only thing I knew how to do. Now, in my consciousness, I'm able I'm still learning to spot the LIE im believing, and make a choice whether or not to act out a behavior/turn to my vices/ distract. It's really hard sometimes, even after all my weight loss and after all the I've learned, and after all the books I've read these last two years, there's a choice in every moment to either believe in the truth or to believe the old lies... New brain pathways must be formed. Choose differently. Find YOUR truth. Keep believing the truth🌈 . . #drjoedispenza #joshperry #mitobraintribe #ketonesforfuel #ketones #keto #ketocook #ketocoach #selfcare #wholebodyhealth #guthealth #ketofind #eatwithketolifeco #ketolifeco #ketolifecolorado #sobriety #rewireyourbrain #intermittentfasting #if #iifym #domesticviolence #recoverytoolbox #selflove #holisticpsychology #plussizemodel #biggirlproblems #fattofit #run (at Lakewood, Colorado) https://www.instagram.com/p/CBVwQAqAHGp/?igshid=tiw5a66yyv6q