🪻
just because...
... others seem to have larger problems, it doesn't mean your problems are any smaller.
your struggles need not be ignored or minimized. just because others are struggling, doesn't mean that you can't.
your issues need solutions too. your worries are not you being dramatic. you deserve love and attention. you're worth it ✨
204 notes
·
View notes
Bəzi musiqilər vardır dinlədikdə melodiyaları səninlə söhbət edər, bütün ruhun onu hiss edər.
24 notes
·
View notes
Happy Saturday everyone
Relax your shoulders, get some food and water, take a breath. You’ve made it through this train wreck of a week. Take a moment to just be.
Love you, you’re so strong <33
7 notes
·
View notes
Minding Mindfulness.
If I let the mind get some rest
Not constant information and entertainment
It’ll again become more creative and free
3 notes
·
View notes
CREATED BY : CREATIVEZ1 PLEASE : SUBSCRIBE MY CHANNEL PLEASE : COMMENT PLEASE : LIKE PLEASE : SHARE MY VIDEOS AND FOR MORE UPDATES HIT THE BELL ICON THANKYOU
2 notes
·
View notes
Sleep Apnea? 5 Tips will make you know How to get to Sleep
❗️NEW❗️Article about Sleep Apnea: 5 TIps will make You know how to Get to Sleep.🛌🛌
Just giving fitness and healthy tips for free.🤌
Sleep apnea? 5 tips will make you know how to get to sleep
how to avoid sleep apnea?
Index
Introduction
Sleep apnea? 5 tips will make you know how to get to sleep
Establish a Sleep Schedule
Create a Relaxing Bedtime Routine
Design a Sleep-Friendly Environment
Limit Stimulants and Establish Healthy Habits
Manage Stress and Relax Your Mind
Conclusion
Introduction
Quality sleep…
View On WordPress
1 note
·
View note
💜
here to remind you...
...that taking it slow from time to time is not the same as making excuses or taking the easy way out.
it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.
appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨
69 notes
·
View notes
Don't forget to relax.
Don't forget to meditate.
Don't forget to pray.
Don't forget to breathe.
Don't forget to slow down.
Don't forget to take
a moment to yourself.
1 note
·
View note