#spinaltwisting

[happinessbuddy]

I think I'm finally growing up - and about time."

[cheerskeyz]

Markatasana Spine Twist Yoga Pose 💁🏻‍♀️ Benefits 🔹 Reduce tension in the spine and gives it a good stretch. 🔹 It is an excellent yoga pose to cure back pain related issues. 🔹 It Brings flexibility in the back muscles. 🔹 It is an effective yoga pose to prevent constipation, indigestion and gastric problems. 🔹 Calms your body. 💁🏻‍♀️ How to do? 👉🏻 Lie down straight on your back. 👉🏻 Both the hands raised to the level of the shoulders. Palms facing upwards. 👉🏻 Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. 👉🏻 Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. 👉🏻 Now while exhaling (Breathing out) come to the starting position. 👉🏻 Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. 👉🏻 Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk

[calmiera]

Dog Yoga - Spinal Twist pose (even in sleep) 🐶 #dog #yoga #twist #spinaltwist https://www.instagram.com/p/CKCFbNwrahB/?igshid=1utkhegqirdtq

[indian-yoga-girl]

Favorite part of my weekend starts here. So grateful for the #YJ yoga community. . Good to see new faces and have familiar friends come in to class 🙏 . . . . . #yogajourney #gratefulyogis #douglaston #halasanapose #spinaltwists #yogalifestyle #aromatherapy (at Yoga Journey) https://www.instagram.com/p/B1UQaspHRJv/?igshid=127j515v4mg98

[evangelineyeunyoga]

I’m teaching this Saturday 8:30am at beautiful Bondi Beach. Please comment below or dm me if you would like me to save you a spot. 🙏🧘‍♀️❤️ #yoga #stretch #supinetwist #spinaltwist #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #destinationnsw #yogaclass #lovensw #outdooryogaclass #beachyoga #bondiyogi #connectingtonature #ilovebondi #twist #sydneybucketlist #sydneyyogateacher #yogawithaview #yogaclass #yogapose #gratitude #yogaeverydamnday #yogaeveryday #yogaeverywhere #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CaDdUPiB1Y1/?utm_medium=tumblr

[yogadeepika]

Allow the inner voice to be your guidance, not the one that says "give me more, give me more." The voice that speaks of peace and balance, the voice that is without judgement and clear tounged. • A muddle of lines can fill the mind on the clearest of days. One by one we untangle this mess of uncertainty and form clear precise alignment. • Let this be the voice that guides you, not of the illusory jesters that placate your pleasure hungry mind. • May you find presence, balance and fulfilment in all you do. Waste not a second on depression or lethargy, for you are a giant compared to these demons. • Reconnect the lines that have been broken. They will bring you back home. • #selfhelp #mentalhealth #yoga #ardhamatsyendrasana #spinaltwist #selfcare #selfbelief #poem #belief #resonance (at Bristol, United Kingdom) https://www.instagram.com/p/CNM-zUDjAQf/?igshid=1cexb5s4gkp2s

[yogidauk]

A miracle stretch for tired back without leaving your desk. . . . #spinalhealth #stretchingexercises #healthyspine #twists #spinaltwist #backissues #painfulback #dailystretches (at Bodywise Gym & Studios) https://www.instagram.com/p/CLhQUXkHQMp/?igshid=1owni3lsrrmb

[holdinguptheceiling-blog]

Day 117 of #yogaeverydamnday: Chair Spinal Twist (Ardha Matsyendrasana) 🕉️ #fitandfierceoverforty #chairpose #tattoo #chairspinaltwistpose #spinaltwist #chair #spinal #pose #yoga #yogalife #friday #117daysofyoga #betterlatethannever #anythingispossible #workinprogress #healthyliving #om #breathe #namaste

[matthewgoughyoga]

#yogachallenge time! I'm joining my #slovakyogis buddy @mariandivilek in #yoganapohodu . Today's #asana is #intensesideanglepose or #utthitaparsvakonasana if you prefer the #sanskrit. I'm doing the funky hand inside the foot #variation as I prefer the extra twist and stability. #yoga #yogaeveryday #yogamen #menofyoga #mendoyoga #stretch #balance #strength #liftandlengthen #quads #glutes #spinaltwist #meggings #meninlycra #shirtlessyogi #practiceandalliscoming #nomatrequired #myrealyoga (at Blackheath, London)

[chiaradina]

From the inside out: one of my favorite yoga armbalances after bakasana is eka pada koundinyasana 1: the embodied asana gives you this really nice activation through the transversal abdominals, oppositional work stimulating the gallbladder meridian and teaches you about extension (vayu vyana) integration throughout your lower limbs. Fly with your tail feathers extended! 🕊 Namasté #armbalance #armbalancebonanza #yogastrength #yogapractice #ekapadakoundinyasana #ekapadakoundinyadana1 #yogaenverano #yogasommer #yogabaleares #fuerteventura #volandolibre #flybabyfly #yogabadenbeiwien #chiaradina #armstrength #armstrengthtraining #spinaltwist #spinaltwists (at Fuerteventura, Canarias, Spain) https://www.instagram.com/p/By9iTPil94l/?igshid=1mukm098qqpm4

[indian-yoga-girl]

Grounding after a night of cussing at the TV screen 😬 And things I love about October. -walking on crunchy 🍁 -making mandalas with autumn 🍂 and crystals -the warm hues of reddish brown, orange, yellow, and maroons in nature. -warm glow of candlelight -hearty soups and cozy sweaters Swipe 👈🏼 to see my morning foraging and meditation set up. 🙏🏽 . #autumn #grounding #earthing #foraging #mandala #leafart #healingcrystals #yogalifestyle #spinaltwists #naturelovers #greenwitchery #witchseason #magickinnature #appreciate #attitudeofgratitude https://www.instagram.com/p/CGr_rqtDFxz/?igshid=19648k1e64nl0

[evangelineyeunyoga]

Great way to start the long weekend! 🐰🐣🍫☀️🌈🙏🧘‍♀️ starting next Friday 9 April, my class @yogabythesea.australia will be at the North Bondi boat shed rooftop at 9:30am. Hope to see you there! 😊 🧘‍♀️❤️🙏 #yoga #stretch #yogabythesea #twist #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #yogaclass #outdooryogaclass #beachyoga #connectingwithnature #spinaltwist #yogateacher #pigeonpose #supinetwist #yogawithaview #yogaclass #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CNI_QRqjYuw/?igshid=cyvax9myx3rx

[greenomlet]

Suspended #spinaltwist - a satisfying spinal twist while decompressing the spine in the same time - feels awesome :) #aerial #aerialyoga #aerialswing #aerialsilks #hammock #flyingyogini #aerialhammock #yogini #asana #yogapose #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #instayogini #instayogini #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Ko Phangan, Surat Thani, Thailand) https://www.instagram.com/p/Buf-dgAFars/?utm_source=ig_tumblr_share&igshid=mp41svahlti3

[yogasihnuu]

👩🏾‍💻✨ Sore back, cartilage compression, neck and shoulder stiffness, blurred vision and tight hamstrings are all results of an 8+ work hour day at the desk. According to Annals of Internal Medicine, sitting for extended periods of time increases your risk of disease and even shortens life span. After working almost 10 years in an office setting, I can attest to the stiff and achy feeling that comes along with working a job which involves mostly sitting. . . It is important for professionals to incorporate intervals of movement throughout the day to keep the body supple, aligned and maintain proper blood circulation. By spending at least 10 minutes doing yoga related movement or meditation, you reap the benefits of a balanced and more energized work day. You also won't want to slap your co-workers due to lowered stress levels. #bonus . . Spinal twists are great and easy to do right your desk. They help to restore proper spinal alignment and aid in healthy digestion. By taking a moment at your desk to twist your body you may also experience: improved posture, increased lung capacity, and improved focus. Below is a great way to practice spinal twisting at your desk. * Turn sideways in your chair. * Plant both feet to the ground nice and firm. * Hold on to the back of the chair with both hands and twist from the lower spine. * Use your breathe when you twist. Inhale to lengthen, exhale to deepen rotation. * Once done on one side, be sure to do the other. Namaste, ❤️ Sihnuu . . . Pictured Asana: Ardha Matsyendrasana / Sitting Half Spinal Twist . . . . Photo: @jatiphoto . Styling / Creative Direction: @thesilvermountain . . . . #yoga #yogasihnuu #officeyoga #ArdhaMatsyendrasana #sittinghalfspinaltwist #twist #detox #yogalove #yogini #yogi calabashteaandtonic #weworkdc #wonderbreadfactory #spinaltwist #liquidspine #healthyspine #spinalhealth #healthyspine healthy #health #wellness #yogadc #dcyoga #igdc #love (at WeWork Wonder Bread Factory)

[hooperfiko]

Welcome to my YouTube channel! In this video, we will explore how to maximize your height potential with the ultimate stretching routine for improved posture. Your height is determined by genetics, but did you know that stretching can help you achieve your maximum potential height? A proper stretching routine can improve your posture, align your spine, and ultimately help you stand taller. Whether you're looking to gain confidence or simply want to reach your full height potential, this video is for you.

We will start with a warm-up, consisting of basic stretches to loosen up your muscles. The warm-up will help prevent injury and prepare your body for the stretches to come. Next, we will move onto more advanced stretches to improve your posture and increase your height. These stretches include standing stretches, seated stretches, and floor stretches.

Standing stretches are an excellent way to improve your posture and increase your height. They include exercises such as the wall stretch, where you stand with your back against the wall and slide down until your knees are at a 90-degree angle. Another standing stretch is the standing hamstring stretch, where you reach down to touch your toes while keeping your legs straight.

Seated stretches can also help improve your posture and increase your height. These stretches include exercises such as the butterfly stretch, where you sit on the floor with your knees bent and the soles of your feet together, then press your knees towards the floor. Another seated stretch is the spinal twist, where you sit with your legs straight out in front of you, then twist your torso to one side and reach back with your opposite arm.

Finally, we will move onto floor stretches, which are great for improving flexibility and increasing height. These stretches include exercises such as the cobra stretch, where you lie face down with your hands under your shoulders, then push up with your arms to stretch your spine. Another floor stretch is the bridge, where you lie on your back with your knees bent and feet flat on the ground, then lift your hips up towards the ceiling.

Remember to stretch slowly and gently, and never force a stretch beyond your comfort level. Stretching should feel good and help you relax. By incorporating these stretches into your daily routine, you can improve your posture, increase your height, and ultimately feel more confident in your body.

I hope you found this video helpful and informative. If you did, please give it a thumbs up and subscribe to my channel for more videos like this one. And don't forget to leave a comment below if you have any questions or suggestions for future videos.

#heightpotential #stretchingroutine #improvedposture #standtaller #maximizeheight #confidentbody #warmup #standingstretches #seatedstretches #floorstretches #butterflystretch #spinaltwist #cobrastretch #bridge #flexibility #comfortablestretching #dailyroutine #selfimprovement #bodyconfidence #yogaposes #fitnessmotivation #healthylifestyle #wellness #selfcare #mindandbody #positivevibes #bodypositivity #fitnessgoals #yogalife #healthandwellness

[krystals-posts]

Mermaid Krystal YO-GAH! Vogue Strike a Pose It’s Saturday - Day 7 and we are in Heaven???? Trying to rhyme with “7” Cue Music- #Keithsweat You got me twisted over you (Girl, you got me twisted, baby) I know I got what you need (I got everything you need tonight) So what you wanna do? Do do do yoga 🧘🏼‍♀️! Can you Twist it, bend it and make it so…. Even if you are feeling low. I had a crazy week but I am still flipping and dipping into a nice weekend. And I hope you do too. Today we went into a nourishing sequence in the virtual yoga studio with mermaid Krystal and we end with peak pose to reset. HALF SPINAL TWIST ARDHA METSYENDRASANA (Ard-ha-maht-syen- DRAH-sah-nah) Benefits: *stretches shoulders and hips *Tones liver, pancreas, kidneys *Expels Toxins *Relieves Fatigue Ponts: *Lengthen the spine vertically then twist *Draw shoulders down *Press elbow against knee *Position foot just outside of knee *Keep your booty on the floor (Untwist with inhale and change sides) BREATHE You bring the Breath and activate the energy. Be Wild… HAVE FUN… Move slow. BREATHE You bring the Breath and activate the energy. And always hydrate with water. Be You #uniqorn 🦄 Mermake today your own #OM 🕉 #mermaid #krystal #ninja #pirate #priestess #yoga #vogue #strikeapose #balance #energy #breathe #move #chakra #kundalini #yogini #spirit #alchemy #selfcare #30daysofyoga #twist #spinaltwist #half https://www.instagram.com/p/CYeVwBKlk_p/?utm_medium=tumblr