#sustainable health

[sujooon]

Discover how a strong body & fit body are achieved through consistent exercise and balanced nutrition. Get essential tips for long-term fitness success and overall health.

[naturalglow80]

Unlocking the Secret to Sustainable Health: Science-Backed Strategies for Achieving and Maintaining a Healthy Body Composition

Introduction

In today's fast-paced world, achieving and maintaining a healthy body composition can seem like an elusive goal. However, with the right knowledge and strategies, it's entirely attainable. Understanding the science behind body composition is the first step in unlocking the secret to sustainable health.

Nutrition for Optimal Body Composition

Nutrition plays a pivotal role in shaping our body composition. By fueling our bodies with the right balance of macronutrients and micronutrients, we can support muscle growth, enhance fat loss, and improve overall health. This section will explore the fundamentals of nutrition and provide practical tips for building a sustainable eating plan.

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Exercise Strategies for Enhancing Body Composition

Exercise is another critical component of achieving a healthy body composition. Strength training helps to build lean muscle mass, while cardiovascular exercise aids in fat loss and improves cardiovascular health. By incorporating both into our routines and maintaining consistency, we can optimize our body composition and overall well-being.

Lifestyle Factors That Influence Body Composition

Beyond nutrition and exercise, various lifestyle factors can impact our body composition. Managing stress, prioritizing sleep, practicing mindful eating, and staying hydrated are all essential elements of a healthy lifestyle. By addressing these factors, we can further support our body composition goals and enhance our overall quality of life.

Monitoring and Adjusting Your Approach

Tracking progress and adjusting our approach as needed are crucial steps in achieving sustainable health. Setting SMART goals, using tools to monitor changes in body composition, and being open to adaptation are all key strategies for long-term success on our health journey.

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Overcoming Common Challenges

Plateaus, temptation, and lack of social support are common challenges we may encounter along the way. However, by understanding these obstacles and implementing strategies to overcome them, we can stay on course and continue making progress towards our goals.

Long-Term Sustainability and Maintenance

Achieving our ideal body composition is just the beginning. Maintaining our achievements requires ongoing effort and commitment. By cultivating a positive relationship with our bodies, embracing the journey, and seeking professional guidance when needed, we can ensure long-term sustainability and success.

Conclusion

In conclusion, achieving and maintaining a healthy body composition is possible with the right knowledge and strategies. By understanding the science behind body composition, prioritizing nutrition and exercise, addressing lifestyle factors, monitoring progress, overcoming challenges, and embracing long-term sustainability, we can unlock the secret to sustainable health and enjoy a lifetime of well-being. Start your journey today and discover the trans-formative power of science-backed strategies for achieving and maintaining a healthy body composition.

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[dietsandmore]

This 2024, Achieve Your Weight Loss Goals with Dt. Shreya Katyal

Introduction: Revolutionize Your Health Journey with Dt. Shreya Katyal's Online Diet Plan

Are you tired of struggling with fad diets and ineffective weight loss methods? Look no further! Dt. Shreya Katyal, a leading Best Dietitian In Delhi, is here to revolutionize your health journey. With her expertise and personalized approach, you can finally achieve your weight loss goals and embark on a journey towards a healthier, happier you.

Expert Guidance Tailored to Your Needs

Dt. Shreya Katyal, known for her exceptional skills and vast experience in the field of nutrition, offers personalized Online Diet Plan through Diets & More, renowned as the best online dietician in Delhi. Whether you're looking to shed a few pounds or undergo a complete lifestyle overhaul, Dt. Shreya Katyal provides customized solutions tailored to your unique needs and preferences.

Unlock the Secrets to Sustainable Weight Loss

Gone are the days of crash diets and temporary fixes. With Dt. Shreya Katyal's guidance, you'll discover the secrets to sustainable weight loss that lasts a lifetime. By focusing on wholesome, nutrient-rich foods and adopting healthy eating habits, you can say goodbye to yo-yo dieting and hello to long-term success.

Embrace a Healthier Lifestyle with Ease

Dt. Shreya Katyal believes that healthy eating should be enjoyable and sustainable. With her expert guidance, you'll learn how to make nutritious choices that nourish your body and support your overall well-being. Say goodbye to restrictive diets and hello to a balanced approach that allows you to indulge in your favorite foods while still making progress toward your goals.

Experience the Difference with Dt. Shreya Katyal

With Dt. Shreya Katyal's online diet plan, you'll experience a transformation like never before. Say goodbye to guesswork and confusion, and hello to clarity and results. Whether you want to lose weight, improve your energy levels, or enhance your overall health, Dt. Shreya Katyal is here to guide you every step of the way.

Empower Yourself Through Personalized Nutrition Plans

Dt. Shreya Katyal understands that every individual is unique, which is why she takes a personalized approach to nutrition. By analyzing your dietary habits, lifestyle factors, and health goals, she crafts customized meal plans that are tailored to your specific needs. With Dt. Shreya Katyal's guidance, you'll not only lose weight but also gain invaluable knowledge about nutrition and healthy living.

Harness the Power of Online Convenience

In today's fast-paced world, convenience is key. That's why Dt. Shreya Katyal offers her services online, allowing you to access expert guidance from the comfort of your own home. With just a few clicks, you can schedule consultations, track your progress, and receive ongoing support from Dt. Shreya Katyal wherever you are. Say goodbye to time-consuming appointments and hello to hassle-free weight loss solutions.

Stay Accountable and Motivated Every Step of the Way

Achieving your weight loss goals requires dedication and commitment, but you don't have to do it alone. With Dt. Shreya Katyal's online support system, you'll stay accountable and motivated throughout your journey. Whether you need encouragement, advice, or just a friendly ear to listen, Dt. Shreya Katyal is there to support you every step of the way.

Transform Your Life, One Healthy Choice at a Time

Embarking on a weight loss journey is about more than just shedding pounds—it's about transforming your life for the better. With Dt. Shreya Katyal's guidance, you'll not only achieve your weight loss goals but also improve your overall health and well-being. From increased energy levels to enhanced confidence, the benefits of a healthy lifestyle are endless.

Conclusion: Take the First Step Towards a Healthier You

Don't let another year go by feeling unhappy and unhealthy. With Dt. Shreya Katyal's expert guidance, you can finally take control of your health and achieve the results you've always dreamed of. Say goodbye to excuses and hello to a brighter, healthier future. Take the first step today and embark on a journey towards a happier, more confident you!

[rodspurethoughts]

BISTROMD CEO SHARES THOUGHTS ON JENNY CRAIG'S SUDDEN CLOSURE & OFFERS SUPPORT TO JENNY CRAIG CUSTOMERS

Jenny Craig's closure has left many customers without healthy meals. BistroMD offers 40% off on first week's doctor-designed, chef-prepared meals to support them. #BistroMD #JennyCraig #healthyeating #preparedmeals #weightloss

Surprising Company Closure Leaves Countless Customers Without Healthy Meals: bistroMD Provides Solution with Steep Discount on Doctor-Designed, Chef-Prepared Meals  NAPLES, Fla., May 5, 2023 /PRNewswire/ — Shocking news came this week from a household name in the diet and weight loss industry as Jenny Craig announced its sudden closure of U.S.-based operations. After nearly four decades of…

[cerenae]

did you know that ONE disposable pad takes at least 500 years to decompose? (source: national geographic)

say goodbye to endless purchases with reusable pads.

it only takes starting with one pad to see the difference. choose sustainability, choose the future.

[dandelionsresilience]

Good News - May 22-28

Like these weekly compilations? Support me on Ko-fi or $Kaybarr1735! Also, if you tip me on Ko-fi or CashApp (and give me some way to contact you if it doesn’t automatically), at the end of the month I'll send you a link to all of the articles I found but didn't use each week - almost double the content!

1. Scientists Invent Healthier More Sustainable Chocolate

“The new chocolate recipe from researchers at ETH Zurich uses more materials from the cocoa pod that are usually discarded, including more of the pulp as well as the inner lining of the husk, known as the endocarp. […] The resulting chocolate also [was “deliciously sweet” and] had 20% more fibre and 30 percent less saturated fat than average European dark chocolate[, and] it could enable cocoa farmers [to] earn more from their crops.”

2. Vermont Is Coming for Big Oil, Making It Pay for Decades of Climate Pollution

“Legislators in Montpelier are on the brink of enacting the "Climate Superfund Act," modeled after the federal Superfund law, that seeks to make oil, gas and coal companies pay for damages linked to historical greenhouse gas emissions. […] Companies would be held liable for the costs associated with […] floods and heat waves, along with losses to biodiversity, safety, economic development and anything else the treasurer deems reasonable[, that were caused by their emissions].”

3. Important bird habitat now protected in the Rocky Mountain Trench

“Grassland-reliant species in the Rocky Mountain Trench now have more protected habitat thanks to a new [270-hectare] conservation area near Cranbrook. […] About one-third of the Skookumchuck Prairie Conservation Area is forested[…,] Most of the site is a dry grassland[…, and] Three hectares of wetlands add to the landscape diversity and offer crucial benefits to wildlife and water systems in the area. This conservation gem also provides habitat for endangered American badger and excellent winter range for elk, mule deer and white-tailed deer.”

4. Lemur Week marked by 70th breeding success

“A wildlife park has celebrated its 70th lemur breeding success ahead of a week raising money to help save the endangered primates. […] The park's open-air Madagascar exhibit is home to 31 free-roaming lemurs and was officially opened in 2008. […] Females are only sexually receptive for just one or two days a year, leaving a small window of opportunity for males to father offspring. […] The two playful siblings, one female and one male, were born to father Bernard and mother Hira.”

5. Innovative material for sustainable building

“Researchers introduce a polymer-based material with unique properties. This material allows sunlight to enter, maintains a more comfortable indoor climate without additional energy, and cleans itself like a lotus leaf. The new development could replace glass components in walls and roofs in the future.”

6. Isle of Wight eagles don't pose threat to lambs as feared

“While there had previously been fears that the eagles would feed on livestock, such as lambs, the project has found no evidence of this. [… “W]hite-tailed eagles effectively steal meals from other predatory birds[, which is] a really important ecological role that had been lost within the landscape and is being restored.” [… The birds’] population was boosted by a chick last year – the first time the species has bred in England in 240 years.”

7. Breakthrough discovery uses engineered surfaces to shed heat

“Cheng's team has found a way to lower the starting point of the [Leidenfrost] effect by producing a surface covered with micropillars. […] The discovery has great potential in heat transfer applications such as the cooling of industrial machines and surface fouling cleaning for heat exchangers. It also could help prevent damage and even disaster to nuclear machinery.”

8. New malaria vaccine delivered for the first time

“A total of 43,000 doses arrived by air today from UNICEF, and another 120,000 are scheduled to show up in the coming days. […] They're the first vaccines designed to work against a human parasite. […] Across four African countries, these trials showed a 75% reduction in malaria cases in the year following vaccination of young children. […] The Serum Institute of India, who will be manufacturing the new vaccine, says a hundred million doses will likely be available to countries by the middle of next year.”

9. Urban gardening may improve human health: Microbial exposure boosts immune system

“"One month of urban indoor gardening boosted the diversity of bacteria on the skin of the subjects and was associated with higher levels of anti-inflammatory cytokines in the blood. The group studied used a growing medium with high microbial diversity emulating the forest soil," [… whereas] the control group used a microbially poor peat-based medium. [… N]o changes in the blood or the skin microbiota were seen. […] “This is the first time we can demonstrate that meaningful and natural human activity can increase the diversity of the microbiota of healthy adults and, at the same time, contribute to the regulation of the immune system."”

10. Cities Are Switching to Electric Vehicles Faster Than Individuals

“[M]ost large cities have adopted some kind of climate goal, and some of them are buying EVs for their municipal fleets at a faster rate than the general public. And that progress could speed up as more EVs enter the market and as cities get educated about grant funding and tax incentives that were passed over the last four years.”

May 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[queerbrownvegan]

Teach kids about climate change. Encourage friends and family to talk about it. Get involved with them. From now for the rest of our lives, we need to nurture deep ecological connections and ecological wealth.

-qbv

[mishacollins]

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Because this was a non-union PSA, I can share it again without violating the strike. At a time when we are starved for new material, it is comforting to know that we still have access to content like this. Please watch and share. #TBT

[sidewalkchemistry]

from the 'wholistic + abundant {lifestyle}' Pinterest board

[sujooon]

Discover how a strong body & fit body are achieved through consistent exercise and balanced nutrition. Get essential tips for long-term fitness success and overall health.

[novelistparty]

ratios are neat. what's a ratio that you like? I'll go first: heat capacity, which is energy / degrees Celsius. If a building has a high heat capacity, it means it takes a lot of energy to increase its temperature. A building with a high heat capacity will be cooler indoors when the outside temperature is high. It's a neat ratio because it tells us why the shitty 5-over-1 buildings in Seattle are like ovens in the summer. They are constructed of less expensive materials that have lower heat capacity, and originally intended for there to be air-conditioning in each unit, but since it is "temperate" Seattle they removed all A/C vents or ports to further lower construction costs, thus passing on the financial burden of existing in an ever-warming world directly to individuals. (materials with higher heat capacity are generally heavier and thicker and thus more expensive)

[system-of-a-feather]

Real talk and maybe it was just me before it really started impacting me, but flat feet is a genuine physical disability and is not just an excuse to be lazy and sit down. Yes the intensity of said flat feet can vary the amount of impact, limitations and/or disability some people have, but without asking you REALLY can't know

Previously I literally couldn't walk more than maybe 400 feet in sandals before I was feeling so much pain that I literally almost couldnt even force myself to walk and more than like 20 feet without feeling notable pain. (I could walk maybe 8-10 minutes in memory foam shoes before hitting the extreme pain level)

I got insoles and for a year or so it gave me most of my functionability back but lately my feet have been getting worse so I have to see an orthopedic doctor before I end up barely able to walk again.

[khizuo]

you guys are seriously not close to doing anything revolutionary if you can't change your fucking consumption habits lol

[virune]

i've been pretty fixated on sonadow lately but i would like to make some more mightourge art soon!! been a bit reluctant due to having to deal with unpleasant folks in the past, but it still holds a special place in my heart and hopefully i can get back into it soon :)

[dandelionsresilience]

Dandelion News - September 8-14

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Pair of rare Amur tiger cubs debuting at Minnesota Zoo are raising hopes for the endangered species

“[The Minnesota Zoo’s] Amur tigers have produced 57 cubs, [… 21 of which] have gone on to produce litters of their own, amounting to another 86 cubs. […] “They’re showing a lot of resiliency, which is something that we work hard for in human care. We want these animals to have a lot of confidence and be able to adapt to new environments just as they’re doing today.””

2. Powered by renewable energy, microbes turn CO₂ into protein and vitamins

“The team designed a two-stage bioreactor system that produces yeast rich in protein and vitamin B9. [… The protein] levels in their yeast exceed those of beef, pork, fish, and lentils. […] Running on clean energy and CO2, the system reduces carbon emissions in food production. It uncouples land use from farming, freeing up space for conservation[… and] will help farmers concentrate on producing vegetables and crops sustainably.”

3. JCPenney Launches Apparel Collection Aimed At Wheelchair Users

“A major department store is rolling out a new line of clothing specifically tailored to meet the needs of women who use wheelchairs featuring options for both everyday wear and special occasions. [… The clothing have] modifications like zippers located for easy access, pocket positioning and extended back rises optimized for the seated position and shorter sleeves to limit interference with wheels.”

4. Snails bred in Edinburgh Zoo sent to re-populate species in French Polynesia

“Thousands of rare partula snails bred at Edinburgh Zoo are to be released in French Polynesia to restore the wild population of the species.The last surviving few of the species were rescued in the early 1990s[….] 15 species and sub-species [are being bred in zoos for repopulation], the majority of which are classed as extinct in the wild.”

5. [NH Joins 19 Other States] to Provide Essential Behavioral Health Services Through Mobile Crisis Intervention Teams

“[CMS] approved New Hampshire’s Medicaid State Plan Amendment for community-based mobile crisis intervention teams to provide services for people experiencing a mental health or substance use disorder crisis. […] The multidisciplinary team provides screening and assessment; stabilization and de-escalation; and coordination with and referrals to health, social, and other services, as needed.”

6. Recovery plan for Missouri population of eastern hellbender

“It is expected that recovery efforts for the Missouri DPS of the eastern hellbender will reduce sedimentation and improve water quality in the aforementioned watersheds, which will also improve drinking water, as well as benefit multiple federally listed mussels, sport fish and other aquatic species.”

7. How $7.3B will help rural co-ops build clean power—and close coal plants

“[The funds are] serving about 5 million households across 23 states [… to] build wind and solar power, which is now cheaper than coal-fired power across most of the country. […] Some of it will be used to pay down the cost of closing coal plants[….] federal funding could help co-ops secure enough wind, solar, and battery resources to retire their entire coal capacity by 2032, cutting carbon emissions by 80 to 90 percent and reducing wholesale electricity costs by 10 to 20 percent[….]”

8. Native-led suicide prevention program focuses on building community strengths

“[Indigenous researchers have] designed programs that aim to build up a community’s endemic strengths, rather than solely treating the risks facing individuals within that community. By providing support and resources that enable access to Alaska Native cultural activities, they hope to strengthen social bonds that build resilience. […] “In a Yup’ik worldview, suicide is not a mental health disorder, and it’s not an individual affliction, it’s a disruption of the collective.””

9. Another rare Javan rhino calf spotted at Indonesia park

“A new Javan rhino calf has been spotted in an Indonesian national park, the facility's head said Friday, further boosting hopes for one of the world's most endangered mammals after two other […] calves were spotted earlier this year at the park, which is the only habitat left for the critically endangered animal.”

10. Transparent solar cells can directly supply energy from glass surfaces

“[Researchers have] unveiled a method of supplying energy directly from glass of buildings, cars, and mobile devices through transparent solar cells. […] It has also succeeded in charging a smartphone using natural sunlight. It also proved the possibility that a screen of a small mobile device can be used as an energy source.”

September 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[queerbrownvegan]

We need more hope-keepers in the climate justice movement. More people who hold evidence-based hope in their hands that celebrate the continued momentum and progress that is being done. Because without them, who would we lean on in times of despair? -qbv