#they both have adhd and autism because I said so

[genericpuff]

Was your Kore/Persephone portrayal inspired by dissociative disorders? I interpreted it more as her dark internal monologue that she was suppressing. Like when you have dark thoughts of know things inherently, but try to rationalize your way out of thinking them. I figured it was just a more dramatic way of portraying intrusive thoughts.

Ahh this isn't really a question I can answer with a simple "yes" or "no". Especially when considering everything you just listed are often inherently symptoms of many interlinked mental disorders like DID and BPD haha (especially when it comes to the suppressing).

As I mentioned in my previous post I've been writing these types of characters for years. Uzuki is a big one that comes to mind. I love writing conflicts of the self, mind vs. reality, identity vs. instinct, past vs. present, etc.

CW: BLOOD/GORE, GRAPHIC VIOLENCE, DEPICTION OF TRAUMATIC BREAKDOWNS AND DISSOCIATION AHEAD!!!

(note the black and grey pages are read right to left like a manga, this was from my weeb days LOL)

It wasn't until years later after I was diagnosed with ADHD and autism that I realized my love for those tropes was rooted in something far more internal. Sure, sometimes a trope is just a trope, but now I fully understand why I've found myself pulled back to that trope time and time again, because I myself have struggled with a lot of the same internal conflicts that characters like Uzuki and Kore have struggled with. It wasn't just me loving a trope, it was me finding solidarity and representation in characters who shared my experiences, even if they were largely hypothetical or for the sake of creative expression.

That realization came long before Rekindled, of course, but it hit me like a sack of bricks when it did, as any realization of an undiagnosed disorder tends to do after years of thinking you're just "broken". That said, it's allowed me to explore these topics with even more nuance and understanding, while also pointing out my own weaknesses and blind spots in the pre-conceived notions I had about myself that I was then able to challenge once I knew what was really going on. It was still challenging as it was so personal, but it ultimately made me a stronger person and a stronger writer.

Skip to the future though with Rekindled, everything I just explained is why I was so interested in LO's AoW plotline to begin with, because a lot of it played to my own interests in those sorts of characterizations - consequently, it was one of the plotlines I wanted to overhaul the most when I started coming up with the basis for Rekindled, as I was disappointed that it was forgotten about over the course of S2 and completely retconned by the trial arc. In a weird way, it almost feels like all the time I spent working with characters like Uzuki was preparing me for a character like Kore/Persephone. And conversely, writing about Kore/Persephone has helped me harness my skills more which I can take back with me when it comes time to continue Uzuki's story.

All that said, mental disorders and neurodiversity were never "inspiration" to me when I was learning how to write and/or designing these characters, but that didn't make them any less intersectional. It was more like something that just came naturally to me as someone who is neurotypical and has diagnosed mental disorders (I am my own worst inspirations LOL) and I wanted more characters like that who weren't just automatically "villains". I try to always treat them with care to ensure that I'm being kind to both the characters as well as myself as someone who heavily relates to these experiences, but I'm also not really afraid to express the more "ugly" sides of those experiences either. Especially with characters like Uzuki who are largely problematic to their core in their actions - much of those actions, as I would learn about myself in my own healing journey as well, are often spurred on by a lack of care, empathy, and understanding in their unique struggles.

There is so much I'd love to say about Kore and Persephone's characterizations and what led them to this point, but I got about a paragraph in before realizing that it would be WAY too massive of a spoiler LOL I'm really, really excited to get into it - though nervous too - but I hope that, at the very least, readers can have patience for her as she goes through everything that's on the horizon. There are times it may get ugly, even outright bleak, but that is simply one side of the coin that represents her duality as a goddess - the dreaded Bringer of Destruction, and the merciful Goddess of Spring.

[teplejtrouba]

my psychiatrist confirmed that i am in fact autistic

[nemmet]

autistic headcanons: marty mcfly (back to the future) ⚡️🎸

[weareuniqueandimportant]

EMPATHY GLAMORIZATION IS NOT ABOUT EMPATHY BUT SUPERIORITY TORWARDS APATHETIC PEOPLE BIGOTRY TORWARDS THEM TYPICAL BIGOT EVIL. SIMPLE AS THAT. IF YOU SEE THEM AS LEFTIST YOU'RE NO LEFTIST YOURSELF. HORRIBLE. THAT IS IMPOSSIBLE TO HAVE ONLY EMPATHY AND BAD TO THINK EVERYTHING YOU DO IS SUCH ESPECIALLY WHEN THEY'RE CLEARLY BEING APATHETIC IF ANYTHING WHEN THEY DO THIS...

COMES TO SHOW BIGOTRY TORWARDS CRAZY AND DISABLED PEOPLE ASWELL AS PARAPHILIA PEOPLE ISN'T TAKEN AT ALL THE SAME AS SEXISM RACISM AND QUEERPHOBIA... OR PERHAPS... LIKELY... THEY ARE ALL THE BIGOTED THINGS EVIL AND TAKE NONE THAT SERIOUSLY... BELITTLING DOWN THEIR PAIN AND DAMAGE...

[rackartyg]

in therapy today i just talked about the dark urge and astarion and my therapist was elated about it. it was fantastic. “wow you’ve really been using this story and those characters to process things. that’s amazing!”

the era of being ashamed of my interests is over. it’s apparently Cool and Healthy to use fiction to cope. i wish i could tell fifteen year old me about this it would blow her mind

[simcardiac-arrested]

Your Iterators are autism, but who's got the ADHD? (I have adhd and they all seem based like that so idk)

nwb does for sure, probably wade and cd too? maybe fta or something? but you know what maybe you’re right and they all have it. peace and love

[sherlock-is-ace]

.

[alexanderwales]

My son has been having some behavioral issues, so we've been doing arduous consultations and screeners and questionnaires to try to get some kind of guidance, which has been very frustrating. Everyone in the broad field of child psychology has said either "have you talked about autism" or "have you talked about ADHD", and sometimes both, because they're comorbid. But in order to get an actual diagnosis, you need to find the right people who are qualified to actually make a determination.

So a few days ago, this culminated in us finally talking to the guy who had the answers, at least according to modern child psychology, and he said that no, there's not really a basis for a clinical diagnosis of either autism or ADHD. There are still the behavioral issues, which are most of the reason we went for testing (along with some inattention, fidgetyness, sensory issues, and other things that are sometimes markers), but that's apparently something to work on with therapy and maybe will just go away as he gets older and matures.

But the other thing that the guy with the answers had to say was that maybe a lot of this can be explained by really high test scores in the cognitive stuff. We knew he was a smart kid, but the guy with the answers said that our son is three standard deviations above normal on all the cognitive tests, including an IQ test that I didn't know was a part of it, and that this is perhaps why he's so bored at school and difficult to keep engaged.

I think that's maybe part of the answer, but not the whole thing. I've been trying to prepare this child to not have gifted kid syndrome his whole life, trying to make sure he doesn't just breeze through everything and then crumble when he faces a challenge because he doesn't know what to do when something is actually tough. It doesn't matter how smart you are if you don't put in the work, if you can't overcome obstacles, if you coast through life. Those lessons do not seem to have sunk in at all, so I don't know.

But as we're getting ready to leave, my wife came in with her particular brand of humor.

Wife: So you're saying it's not too late to install some lead pipes in the house, right? That might be the solution to all our problems.

To his credit, the guy with the answers laughed, and then said, "yeah, or maybe asbestos".

Later, in the car:

Wife: Asbestos doesn't cause lower IQ. Me: Yeah, I know. Wife: I should have said something. Me: That would have been very awkward. Wife: Maybe he would have appreciated the correction. Me: I really don't think he would have. Wife: But you noticed too, right? My joke about lead was good, and his follow up about asbestos was bad. Me: My very first thought was "I hope she doesn't say something about this". Wife: You love me. Me: I do, but sometimes when we're talking to people together, I'm very aware of what you're going to say. Wife: It's not too late. I could message him. Me: I know you're joking, but please please don't. Wife: I wouldn't. Me: You wouldn't, unless it was funny. Wife: Yeah, and it would be hilarious, so ...

We at least know where the boy gets his tendency for pedantry from.

[thehmn]

It might simply be that I don’t frequent ADHD forums enough but I haven’t seen a whole lot of talk about learned social withdrawal.

As a child I made friends left and right but as we all turned into self-conscious teenagers it slowly became more and more difficult for me. Plain and simple, other people thought I was weird. For some reason I never got bullied which I think is related to something my teachers kept telling my parents “She’s such a sweet, bright child and we can tell she’s not malicious or trying to be disruptive on purpose but we can’t teach her anything”

Basically people couldn’t figure me out. I had good social skills with both children and adults, I had a good moral compass, i felt compassion and empathy for others and was willing to go against my friends if I felt they were being bullies, I taught myself English and my drawings showed good observation skills. Because of all that it was decided I should start school a year sooner than most kids and my parents were very proud. Unfortunately that’s probably one of the main reasons why I was never diagnosed with raging ADHD as a child. People soon realized I didn’t do well in a school setting but assumed it was because I “wasn’t done playing” and my ADHD symptoms were interpreted as childishness.

So as I got older my classmates started to distance themselves from me. They were always kind and friendly but they didn’t know how to deal with me and ever since then people have always been worryingly comfortable with calling me weird to my face. I get the impression it’s because they think it’s a choice on my part. To them I’m clearly of “normal intelligence” so I must be acting like this on purpose and my parents would repeatedly tell me to “just act normal” as a child when I told them I was struggling to make friends. I tried so damn hard but kept failing. I knew something had to be different about me and when I first heard about ADHD I thought “That’s me! That’s how I feel!” but my parents said that was impossible because I wasn’t hyperactive.

Because nobody wanted to help me I eventually learned to just stop trying to make friends and keep to myself. I was so tired of being told by friendly, well-meaning people that I was so weird and quirky and unique only for them to distance themselves once they realized it was permanent and not something I could turn on and off for parties. I always enjoyed being alone so it wasn’t a huge loss but it did feel incredibly lonely at times.

Things got a lot better when I became an adult, mostly because adults are generally more chill than teens so my ADHD behavior isn’t as embarrassing to them and ironically they’re often surprised to learn I don’t make friends easily. Unfortunately I learned to be withdrawn in my formative years so new friends are still a rarity. Before I really sat down and put my past into context I even started to wonder if I had autism despite not connecting with anything autistic people said about their experiences. I went as far as to be tested but wasn’t surprised when the diagnosis was negative because of course it was, I kinda already knew that. I was just looking for an explanation.

So while there can be overlap between ADHD and autism (I have just such a friend) my experience is also that oftentimes people with ADHD simply learn to stay away from social situations and entertain ourselves which ends up looking like autism to outsiders.

[copperbadge]

So the ADHD Handbook post struck a chord with a lot of people...

I don't think I have it in me to write the book I suggested, mainly because most of what I want to write about is variable by situation. I can't actually offer a magic formula for getting a good assessment, all I would be able to do is say "Here are the warning signs, here's my personal story, shit's just rough". Which I could do but it'd be basically an entire book of "shrug emoji". The best possible way would probably be to offer it as a workbook, like "Here is a page for you to record every communication with the clinic doing your testing. Here is a page for you to write down possible other approaches to getting your medication if the pharmacy is out." etc.

I do think I might write it as a novel of some kind. Possibly even a novel about someone writing a handbook, I haven't decided. I had a dream last night about the book, in which I saw a woman watching a revolution taking place in the distance, thinking, "This is not what I intended when I set out to write a self-help book." Baller way to start a novel, honestly.

Anyway there were several suggestions for books in the notes, so I thought I'd compile those here. I have read none of these, so I can't vouch for their contents, but I'm including what my readers said about them.

@blogquantumreality linked to How To ADHD by Jessica McCabe, who is a well-known ADHD youtuber (I haven't found her videos super helpful but they're also not aimed at me). @knitsinweirdplaces added "The last section of the How to ADHD book is literally called 'how to change the world' and exactly points out we can advocate for a more disability friendly world that traumatizes ADHDer less in the first place. It's the only book I've read that hits the balance of 'your brain has immutable challenges' and 'these strats may help' right. Bonus, it is inclusive of people who use adhd meds and those who don't/can't."

@theindefinitearticle mentioned "I read how to keep house while drowning recently and it's been much more practical for me in terms of actual usable advice." This book has also come up numerous times during National Clean Your Home Month as a helpful guide to cleaning.

@buginateacup said "The year I met my brain is the only one I've read that actually felt like it was making useful suggestions for living with ADHD."

@cabloom said "iampayingattention on Instagram wrote How Not To Fit In."

@grison-in-space said "Do you have any idea how over the top excited I was when I found I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder?"

@doubleminorforroughing wrote "Please read Devon Price. He wants to tear it all down and I love it." I will add that I don't think I've read Laziness Does Not Exist but I have read Price's shortform work extensively and I think he's been very influential in rethinking how we frame laziness and productivity in relation to both work and neurodivergence, so I can second the recommendation.

[alpaca-clouds]

Schrödinger's Disability

"Stop using your autism/adhd as an excuse!" I cannot tell you how often I got to hear that. Because here is the thing: Most people do not perceive either of those two diagnosises as "real". Even if they know they are real. Even medical professionals do not quite... understand it. Even those working with neurodivergent people.

Of course, if someone is the kinda autistic person who has also some sort of mental impairment, people perceive it as a disability - but if it does not come along with that kinda stuff, a lot of people treat it, as if we make an active choice to do or not to do something.

I told this story yesterday: When I was a kid, the following thing would always happen. When we would have art class, some of my pencils would drop from the table. Most likely because of dyspraxia. Now, when that happened I was simply not able to stop what I was doing. Because my brain cannot handle "stopping one thing to do another thing even for just a moment" very well. And it could handle it even worse when I was a kid. But also, I do not have object permanence. So, if an object does not exist within my field of vision, I just... forget about it. So, I often would just forget to pick the pencil back up. And teachers would be: "Oh, this boy is too lazy to pick up his own things." Which was not at all what was happening.

Another thing that happened to me too often is a very typical autism thing: Someone tells me something. But they do not tell me this in plain words, but rather imply it. So... I very much just not understood it. So, for example, I got told on a Discord Server by one user: "I have muted this channel." Which I understood as: "They muted this channel (maybe because it is very active)". What they said was, though: "I do not wanna see this channel, stop tagging me in this."

And mind you, this happens at work and university, too. A good example is the good old question of: "When are you done with this?" Which I usually understand as: "When are you done with this?" But what they mean to say is: "Hurry up, I need this now."

Last semester I had this happen at university even. Basically I misunderstood the final assignment, because it was not spelled out. Thankfully the professor was less of an asshole about it, than most people. I explained it to him, he understood, still got a good grade. But that tends to be more the exception than the rule.

As I said, this is a thing that even medical professionals do not really get. Even therapists do again and again fail to just communicate with autistic people clearly. They do not think about us usually being unable to understand implied meanings. We only understand the literal meaning for a lot of stuff.

And again: This is especially harsh with people like me, who superficially seem to function well in society. Heck, I have been told by professionals that I could not have ADHD or autism, because I archived a master's degree at university. Because they cannot comprehend that both ADHD and autism are a spectrum. It is not something you "either have, or have not" but it is a wide spectrum of symptoms that are differently strong in different people.

In Germany this also shows harshly when it comes to disability benefits. Because autism on its own rarely ever qualifies for disability benefits at all. Mental disabilities that might be linked to autism do. But autism on its own? No. Same goes with ADHD. And this... is kinda silly, right? Because we have studies upon studies that people with autism and ADHD often cannot work fulltime - at least not permanently. And we also know that generally neurodivergent people are more likely to be fired for a plenthora of reasons. So, yeah, we should kinda be treated like disabled, right?

And the worst part? In the parts where you get legally discriminated because of disabilities? Yeah, we still get that. We cannot immigrate into all other contries. Like, I cannot immigrate into New Zealand, for example, even though I would like too, because New Zealand discriminates against people with autism when it comes to immigration.

So... yeah. No, this sucks.

Nobody would tell a blind person overlooking a visual sign: "Stop using your blindness as an excuse". But with autistic people? It is the norm.

[adventuringblind]

Any chance you could do Lando x AUDHD (Autism&ADHD) reader?? Either just him or poly with Oscar, maybe Oscar try a keep them both in line??

The Responsible One

Landoscar x Reader

Summary: Oscar reflects back on the chaotic duo he has for partners

Warnings: none :)

Notes: Lando is ADHD coded... change my mind, I dare you. Also, a life update for you all! I know things have slowed down, but I am still writing! I've been working my ass off and getting ready to start my masters program, so life has been insane. Thank you all for the continued support! ❤️

Masterlist

It certainly wasn't anything new to Oscar, having to manage both Lando and their girlfriend. The chaos they bring with every footstep is insane, but he loves them both dearly.

One time, he found them deep in a conversation about the difference between chocolate and vanilla. Sometimes, he gets absoloute silence only to be interrupted by Lando's strange thoughts that he just needs to say.

Don't get him started on taking them anywhere out to eat. He hates anything to do with it because both of them have differening food sensory issues. It's a pain to get them to agree on anything.

His favorite moments are when both of them are incredibly clingy. It's like being suffocated with hugs, kisses, and cuddles. It's an amazing way to die if you ask him.

He once had to run around looking for them because neither was getting back to him. Turns out they were asleep on the floor together. Blankets tangled with their limbs. Rain sounds playing from somebody's phone. They looked so cute and peaceful, and Oscar does love to sleep. So the Australian joined them in their huddle on the floor.

Speaking of the floor: why are they both obsessed with it? He can't tell you exactly why, but they both love it. Floor time is an essential part of their day that Oscar has adapted to. When Kim started finding him on the floor, he laughed and said, "Oscar! They got you, too!" Apparently, Max also likes the floor because of them. Then Charles started because of Max. The domino effect her supposes.

The one thing he spends most of his time trying to figure out is volume. Specifically why Lando can be quite on second and not the next. It's a jump from word to word sometimes. Whereas the female is so random, he can't predict it. He wouldn't mind it, except for when they set each other off, and then she gets overstimulated. Lando feels so bad that he has to apologize at the end of every sentence for the rest of the day.

He spends many hours trying to soothe both of them. He knows, however, that's at the end, he will be treated to comfort food and a movie. Not because he needs it neccecarily, but because the other two do, and he gets to reap the benefits.

Humor and jokes with the two are his favorite. One of them is blunt, and she loves to tell people like it is. She has no filter really and is a deadpan like Oscar himself. The other can't lie to save his life but tries. He lacks a filter in such a strange way that really Oscar never knows what he's going to say. Oscar is constantly having to hold in his laughs.

They both talk his ear off about random information about the things they love, but he could listen to them all day. They get overstimulated and need breaks. But he's happy to provide a safe space. They cuddle and hug and cling to each other, but he basks in it.

They love him unconditionally, including him. They make him feel wanted.

And it doesn't matter him to him how many people ask him why, or how many tell him they are too chaotic. He could care less. He loves them because they are the definition of distraction walking around as humans.

They are his chaos. He doesn't mind being the responsible one if he gets to keep laying on the floor listening to their ramblings.

And what can he say? It's fun to watch them be brutally honest with people.

[featherybitch]

guys i beg you don't dismiss any possible symptoms you experience!!

a few years ago tiktok began flooding me with adhd and autism symptoms and of course people there quickly mixed them all up BUT it kind of made me realize i might have/be one of these. so i started to research (because it would not be too wise to take all my info from tiktok) adhd symptoms and diagnosis criteria and i thought for a good while it's adhd. once i asked my previous psychiatrist (who was absolute SHIT) about it and she behave like she doesn't even comprehend my words. i knew she was being purposefully obtuse but it stayed with me y'know.

then i started to research autism symptoms and diagnosis criteria and decided that "lmao no way it was autism all along, omg tiktok played me so dirty for making me thing i have adhd". after changing psychiatrists i asked the new one about it and he said that yeah i'm autistic and so 1. i was glad that i figured it out on my own 2. didn't talk about things that led me to believe i might have adhd nor that i even thought that.

well guess what. it was both. the psychiatrist said it's fucking both. it was both all along and i would have meds by know if i didn't start to think that it was silly of me to even consider adhd. i had this brief moment while going from thinking it's adhd to thinking it's autism when i thought it might actually be both but i decided than "eh no way pick a struggle". turns out the struggle was real and it was those two bad boys being comorbid.

[weareuniqueandimportant]

ALL CLOTHING IS SEXIST AND ANTI FEMINIST... WE CAN'T WEAR ANYTHING BECAUSE THAT IS HOW THEY ALL ARE... WE HAVE BEEN ABUSED THE SAME ASWELL... TRANSPHOBIC DOCTORS STRATEGY IS TO SHAME YOU THEY DID THIS SO MUCH... THEY WANT TO HURT YOU... BTW MAKE US TRANSITION WE LIVE IN FINLAND FREEZE OUR LITTLE ONES AND GIVE US DIY HRT...

[blacknedsoul-blog]

A detailed explanation from my headcanon that Annabel has ADHD

So I had this six fucking hour trip. On a bus. Alone. And I was bored out of my mind, because sitting around being bored is as close to mental torture as it gets for me.

Fortunately, the light at the end of the tunnel: I was inspired. Away from the burnout I have with fanfics, I remembered that I've mentioned this headcanon several times on Nevermore's Discord and just thought, what better time to talk about ADHD than when I'm having a pretty ADHD moment?

But before I start, there are a few little things that need to be pretty clear on the table:

I'm being a bit hypocritical here: in general, I'm deeply against diagnosing fictional characters for two reasons: first, it's an impossible task to distinguish between character traits and symptoms to such an extent that you can go around forever without coming to a real conclusion unless the author of the work confirms it, and second, even if you have the disorder you're talking about, you can fall into the trap of perpetuating stereotypes or generalizing, thereby invalidating other experiences. So even if the tone of this review sounds very assertive, it is because of my writing style. I am in no way diagnosing Annabel; this is an analysis of her character through the lens of a possible disorder.

In relation to the above, where I point out an event in the comic that can be read as a symptom, I am not reducing it to "this only happens because she has ADHD". You CAN'T reduce a person's personality to "they has a disorder," and when I point out these examples, I'm not doing so with the intention of denying the background behind it, but rather pointing out how, under the magnifying glass of having it, it might exacerbate that behavior.

I am NOT a psychologist, a psychiatrist, or a neurologist: I am a woman with ADHD. One who has done a lot of research on the subject, been in therapy with a psychologist who specializes in the disorder, and talked extensively about it both with friends who also have it and with professionals. But I don't have a career in mental health, I don't pretend to, and everything you'll read below is a mixture of research and personal experience.

You're going to see a lot of "we" or "those of us with ADHD" because, as I said, I have it too, but this is all a generalization made for the sake of flow. The symptoms of this disorder can be expressed in many different ways, and not everyone has all of them (for example, there are some that I don't have, but it would be strange to change the voice of the text just because of that, it makes it harder to read). If you have ADHD and read a symptom and think "hey, I don't get that", that's perfectly normal. Your experience is valid and I don't want to pass it on. But it would be exhausting for me and for the reader to use tentative phrases all the time.

If this text resonates too much with you, I strongly recommend that you see a professional, if you're able, and not self-diagnose: ADHD has many symptoms in common with autism and other neuro divergences, don't risk misdiagnosis.

If you have a different opinion than mine on this subject and want to share it with me, I'll be happy to read it, if I don't answer it's because I forgot (forgive me?). But you can be sure that I will read it.

Anyway, let's get started.

What is ADHD?

According to the NIH (National Institute of Mental Health) website, this is the definition of ADHD:

Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience an ongoing pattern of the following types of symptoms:

Inattention means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension.

Hyperactivity means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much.

Impulsivity means a person may act without thinking or have difficulty with self-control. Impulsivity could also include a desire for immediate rewards or the inability to delay gratification. An impulsive person may interrupt others or make important decisions without considering long-term consequences.

Here is an impression that needs to be clarified: ADHD is more about an inability to regulate attention than a lack of it. A neurotypical person may choose to focus on a task to get it done, we may procrastinate to death because even if we want to, we can't focus on it, or stand there absorbed in it ad infinitum until the house falls down around us (and we may still have trouble noticing). This is understood, Understanding all this, here is the list of Annabel's behaviors that could be interpreted as symptoms.

Hyperactivity

One thing that not everyone knows is that hyperactivity is not about running around like an uncontrolled animal. It can manifest itself in many ways, and there are many types: physical, mental, and even emotional.

In Annabel's case, she seems to be the first two types.

Perhaps due to her difficulty in expressing emotions, it is quite obvious at this point in the comic that her moods are made explicit through gestures: playing with her rings when she is happy or nervous, touching the ribbon around her neck in moments of anxiety, or playing with her hair almost as a default state.

Annabel.

Doesn't.

Sit.

Still.

Never.

It is also clear that Annabel is always planning something. Always.

This can be read into the logic of mental hyperactivity: when you have it, your brain just doesn't stop. Ever. And that's something that resonates with this lady.

Emotional Dysregulation

The part of the brain that regulates our moods works…erratically. Not to say it doesn't work at all.

This leads to a painfully common problem in women with ADHD: lack of emotional regulation is seen as drama, and instead of being taught tools to deal with it, we are taught to repress and bottle up emotions.

Annabel has highly internalized this as a defense mechanism. But here's the thing: if repressing emotions instead of learning how to deal with them in a healthy way is harmful, being biologically unable to regulate them can be even worse.

It touches the right nerves, and if you catch us flying low, it can cause explosive outbursts.

Possibly violent reactions to feeling offended or uncomfortable.

Or completely over-the-top reactions that we can't control.

And it's not just anger that's affected, it's the whole emotional spectrum. Another emotion that is very noticeable is fear. If we don't develop tools to help us calm down, we don't get scared, we panic.

If this happens too often, we can become prone to developing severe anxiety or frequent attacks.

We may also have great difficulty dealing with frustration. Our brains love rewards, and feeling that we're not getting them because of our own inability to do something can be downright annoying. And if we don't have the tools to express our frustration appropriately, we can have quite childish reactions, ranging from temper tantrums to…pouting.

I find it funny how several of these pouts are caused by Lenore, a bit like "Oh, come on, honey, what are we talking about?"

Another important thing to note here is that one of the most fucked up and notorious symptoms of this lack of emotional regulation is RSD, short for Rejection Sensitive Dysphoria, defined as "a problem that interferes with your ability to regulate your emotional responses to feelings of failure and rejection. While rejection is almost always unpleasant, people with RSD experience overwhelming levels of emotional pain. This can lead to long-term mental health problems, fear of failure, and behavioral changes that negatively affect them throughout their lives."

Rejection and fear of failure are a problem for us. So much so that we may seek strategies to avoid it as much as possible, even when it causes us problems (such as not completing a task for fear of doing it wrong). This is an issue that can tear us apart emotionally.

Annabel is terrified of being rejected or despised. Her whole life has been built around appearances and getting the right people interested in her. If she can't do that, what good is she?

And that's something that comes up a lot in her relationship with Lenore. Repeatedly, in fact, but my favorite has to be this one:

Annabel thought it would be the smart thing to do to break that bond because she knows they're never going to see each other again. But the look on her face when Lenore calls her a "damn liar" is just painful to watch. I think ripping her heart out with a rusty spoon would have hurt less.

Finally, on the subject of things that aren't so funny: that thing Annabel does about biting her fingers when she's in a critical situation is something I used to do, too (only I'd bite my knuckles or palms).

My psychologist explained to me that when you feel like you're losing control, you immediately look for something to ground you, and unfortunately, physical pain is often a quick (if damaging) way to do that.

Codependency

Okay, here's a thing: it's not that we have a tendency as such to codependency, but this is a situation that can occur due to bad practices within a relationship. Especially a couple one.

As it stands out, people with ADHD can have a lot of problems with micromanaging ourselves, remembering things, dealing with our emotions, etc, etc, etc. And it is natural for close friends, family or our partner to help in those processes.

The problem arises when that help starts to become a parentification process where the partner who is providing support starts to do this on behalf of the other person, infantilizing them in the process.

This is a cocktail for resentment on both sides: the party calling the shots can easily feel that the other is putting a huge burden on their shoulders and not trying hard enough, while, on the other side, no one likes to feel like they are being treated like a child. Let alone that the person doing it is your partner.

But at the other end of resentment, there's codependency.

The constant feeling that you are a burden, insufficient or even disposable.

And that means you have a lot to make up for. On a regular basis. So much that you put yourself in a situation where you have to make horrible decisions so that someone else doesn't have to because somehow you owe it to them, who hasn't had that happen?

What I mean is that yes, Annabel feels like she owes this to Lenore because she only remembers the part where Lenore came kicking in doors to save her from a marriage she didn't want. And if she can't do this for her, she doesn't deserve a relationship.

Feeling inadequate, that your partner is doing you some kind of favor by tolerating you and ending up idealizing their in the process is obviously not unique to the neurodivergent experience.

But we try, we try really hard and, like anyone else, we like to feel that the effort we put in is seen and valued.

If we are not careful about that, we do indeed fall into the risk of becoming codependent. The desire to feel loved or valued becomes a constant hunger for validation from which it is difficult to escape because we are aware that our brain will never function in a different way. And if that is mixed with RSD, it can become an even bigger problem.

Novelty, games, challenges, and rewards

Producing dopamine on a normal basis is one thing our brains aren't very good at (one of the reasons we can be prone to depression, for example), but you know what they love? Challenges and rewards.

New things feed our endless curiosity, but for some reason unknown to me, our brains really love challenges and dares. They give us dopamine like we're on a high.

So much so that some people use it as a tactic to perform tasks they don't like: "How many dishes can I wash before my dinner is ready?", "If I can finish this in less than 30 minutes, I can go get chocolate."

One medium we may like very much for this reason is games. Board games, card games, or virtual games. It doesn't matter. Games provide a very good balance of challenge and reward.

If you see that Annabel seems overly interested in how this works, it's because there may be a part of her that thinks "aside from the deadly situation we're in…this is like the most hardcore escape room ever" and inevitably there's something here that stirs her bug.

It may be something she loves about Lenore. As a good hypocrite, Annabel despises the rules she knows so well, so when Lenore comes along with this gimmick and completely changes the paradigm of what she knows, there is inevitably something that appeals to her. Others who are good at the game look down on Lenore's disdain for the rules, to Annabel it is fucking appealing because it offers a range of unexplored possibilities that she fucking loves.

Erratic Communication

When our brains are running at full speed, communication can become a challenge, and we tend to exhibit erratic patterns.

One of these is info-dumping. Touch a topic we know about or are interested in and it's like stepping on a landmine: we explode talking about it. Non-stop. You'll have to hit us to shut us up.

Another thing is that we can have a bad habit of interrupting. A lot. It's not malicious, it's just that we're really into the conversation and want to participate as much as possible.

That said, even if we're extroverts, it can be a nightmare to withhold information or participate in a conversation if it doesn't grab our attention. It's not that we want to be disrespectful or anything, it's just that, again, we have no control over our ability to pay attention and we're swimming against the tide to hold on to whatever it is you're telling us.

This scene is something I've seen in friends with ADHD and have been told I do: stare at people while doing your best to do the hamster run to remember what they're telling you because you know it's important, even though your brain is putting it together with junk information because it's not engaging your attention in the right way.

Ignore the murderous stare part, it's not that common - at least I hope not.

Drinks that are like a pill

Our brains are not designed to produce certain hormones naturally or, in some cases, they produce them under other circumstances. For things like that, we can take pills, develop strategies to help our brains produce hormones.

And drink coffee. Lots of coffee.

Caffeine can be extremely relaxing for us because it can actually help our brains keep functioning, you know that stereotype of the highly coded ADHD character who drinks coffee like it's his life? Well, that's because.

You know what other beverage has a similar effect? Tea. Theine is also a natural activator, perhaps less aggressive than coffee, but it can have a similar effect.

If you're interested in describing this topic in fanfic or touching on it in fanart, tea should have a relaxing effect on Annabel and even help her concentrate.

Boredom

We get bored. A lot. And we get painfully bored. Here's what happens: boredom is caused by a lack of stimulation, and our brains aren't stimulated just because we can't regulate our attention to seek out that stimulation.

Add to that the fact that when we are bored, without dopamine hitting our receptors, our executive functions diminish and we function like shit.

Boredom

Is

Fucking

Murder

Because our brain starts desperately asking for dopamine and we can fall into really unhealthy behaviors like fighting, being chronically online, or eating because we can't find anything better to do. This also contributes -again- to our depression or anxiety.

Conclusions (and if I don't make the joke, I'll die)

In the book ADHD After Dark (a study of ADHD, relationships, and physical intimacy), Ari Tuckman draws some interesting conclusions, one of which is that on a statistical level, people with ADHD seem to be more likely to have what he calls "sexual eagerness": kinks, fetishes, a tendency to be adventurous in bed, and the like. Again, our brains love play, and both intimacy and flirtation can involve a lot of it.

So…

Um…

…well, I think Lenore will be happy. Good for her.

Anyway, this has been a seriously long explanation. Thanks for reading this far.

[skellish]

Please help a disabled (seeking disability) trans woman keep her apartment!

Hi everyone, my name is Delia, I’m a 25 year old trans woman with several disabilities, such as ADHD, possible autism, BPD, depression, anxiety, CPTSD, chronic fatigue, et cetera. I need real help in order to keep the apartment that I fought so hard to get. I am seeking disability right now, but it is going extremely slowly and I don’t know when I’ll see any help from the government. Let me explain a bit of my situation.

Medicine has never really worked for me, and I recently decided I needed to come off wellbutrin because it was making my anxiety a lot worse, as well as depleting my ability to really feel anything at all, so my doctor recommended I stop and try a new med. I can’t afford to go to the doctor very often so I stopped the medicine a month ago and am going back in September to try something different that will hopefully help.

Essentially, I live in income based apartments and lately, my disabilities have been either preventing or seriously hindering me from getting to my job. I used to work basically full time at my deli job and it became too much due to me being burnt out for like the last 5 years, so I had to cut down. I work three days a week now, and it’s already becoming too much again because of said perpetual burn out and medication withdrawal. I have either been missing work entirely or been late every single day, and they haven’t fired me yet but I fear the worst is coming soon.

Right now, my rent is $372, my water bill is already behind, power bill still needs paying, and I only have ≈$100 in my bank account right now. I am planning to yard sale both this Friday and Saturday, and next, and get some more cash before it is due, which is on the 10th of August. On the 10th, they will serve me an eviction notice to get out by the 20th unless I can get the money.

I am asking here if anyone could spare anything, any amount is immensely appreciated. I have been on my own for a few years now with little to no support, and I've always despised needing or asking for it, but the fact of the matter though is that this is my last Hail Mary to save my sinking ship, and I'm desperate.

I know most folks here are also struggling though, and I hate to make this post, but I am kind of at my wits end in regards to keeping this apartment. This has been my first somewhat stable home in pretty much my whole life and I'm terrified of being forced to move yet again. If I can just get this month’s rent paid, I will be able to find a new, more tolerable job in the meantime while I am seeking disability benefits, and then hopefully keep the ball rolling.

Any amount will help, I am honestly begging and I will appreciate anything anyone can spare, be it a donation or a share.

Update 8-12-24: so we have made some good progress here and I am thankful. Sadly some unforseen expenses had come out, so not exactly where I'd like it, but it is coming along. I've just got 8 ish days left to come up with the rest though, so. I am considering selling my Playstation, and that was unconscionable previously, so things are fairly dire.

V3nm0: @Skellish

C@sh@pp: $Skellish69

Goal: $372

Current: $110 / updated: $190, (still need $182)