#tinychangesbigresults

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Title: "Unlocking Superpowers with 'Atomic Habits' by James Clear!"

The content is customized for Childrens who wants to build stronger habits like superheroes. #atomichabits

Hello there, young superheroes and curious minds! 🦸‍♀️🦸‍♂️ Imagine if you could have your own set of superpowers to become the best version of yourself. Sounds exciting, right? Well, you’re in for a treat because we’re going to explore the magical world of “Atomic Habits” by James Clear. And guess what? Even a 5-year-old can join in on the fun! Chapter 1: The Magic of Tiny Changes Picture…

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Courageous people are afraid; they just value what lies ahead of them more than they worry about temporary discomfort. On a personal level, everything I have - my physical strength, my resilience, my material possessions, my fitness studio, and so much more - was earned by facing some terrifying moments without backing down. But I didn’t do it all at once. Just try being brave one time - even if it’s a tiny battle - and see what happens. You can always retreat. • • • • • #results #fear #courage #scary #sacrifice #brave #honor #bravery #personaltraining #transformation #commitment #consistency #survivor #confidence #houstontrainer #tinyfitness #tinychangesbigresults #changeyourlife #changeyourmindsetchangeyourlife #youcandoit #carpediem https://www.instagram.com/p/BnYyny2HS2b/?utm_source=ig_tumblr_share&igshid=fponk3wwsk3s

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Is any old workout good enough? Can you swap a spin class for a strength session? Or CrossFit for yoga? You will get the results you train for, so if you’re happy with just whatever, then do whatever. If you want weight loss, train and eat to lose weight. If you want strength, train and eat to get stronger. If you want to be a faster runner, train and eat to run. Fitness doesn’t have to be overwhelming - just get honest and specific about your goal and watch your results pile up! • • • • • #success #hustle #transformation #results #exercise #dreams #grind #determination #gains #inspire #gymlife #dedication #instafit #ambition #hardwork #personaltraining #weightloss #consistency #strong #cardio #tinychangesbigresults #tinyfitness #houstonfitness

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So long, 2019. It would be impossible to enumerate all of the magical moments from this year but they’re tucked away in the microfiche of my heart. How about yours? What will you choose to keep for next year? What will you release to make room for something new that serves you better? What will you hold space for while it cocoons just a bit longer? Let the tiny seeds of today grow into your amazing tomorrow blossom 💚 #happynewyear #happynewyear2020 #tinyfitness #tinychangesbigresults #fitfam #fitlife #gymrat #goals #resolutions #loveyourlife #letsgo #mustardseed #love #peace #stillness #htown #squats https://www.instagram.com/p/B6wbCPGp_dh/?igshid=ladu4mnxx4pp

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🤦🏻‍♀️ since I can’t stop myself from telling strangers, I might as well tell ya here too: stick out your butt when you are bending or squatting! Lead with the hips and keep your big toes down, then watch as your knee pain vanishes. You’re welcome 💪🏼💚💪🏼 Working out does NOT need to hurt your joints, no matter your fitness level. • • • • • #squat #deadlift #powerlifting #strength #bigbench #flex #fitnessgear #grindout #trainhard #ripped #squats #grow #bench #sweat #instafitness #shredded #cardio #muscle #tinyfitness #tinychangesbigresults #houstontrainer #fitover40 #fitover50 #datelephantdoe (at Tiny Fitness) https://www.instagram.com/p/BvKC0eYg2Wr/?utm_source=ig_tumblr_share&igshid=grsua87qzu8t

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This has been a wonderful view but it won’t fit on the plane ✈️🤷🏻‍♀️🏝🗺 It isn’t hard to stay fit on vacation - I got in plenty of walking, swimming, and some quick strength workouts back in the room. And, of course, I stuck with my macros because nutrition makes the difference. But I never had to think about it, stress about it, or feel deprived…it is a lifestyle, after all, and it feels good to feel good. #vacay #vacaciones #tinyfitness #tinychangesbigresults #fitfam #travel #fitlife #stayactive #personaltrainer #houstontrainer #houstonfitfam #houstonfitness #loveyourself #beach #beachlife🌴 #fivemoreminutes https://www.instagram.com/p/Bm3zFahn24A/?utm_source=ig_tumblr_share&igshid=1r17rb8nqqm0m

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Real talk, please read: sometimes as I scroll through the posts from the accounts I follow, mostly those of ladies who are trying to improve their health or appearance through improved nutrition and exercise, the shame and desperation are suffocating. I literally feel the heavy weight on my chest of your struggle and fear of failure. Working on yourself is not shameful – it’s healthy. Being imperfect isn’t shameful – it’s human. And so what if it takes a week or a month or 10 years to get your desired results? This is the only life you have to live, and “sometime” is a lot sooner than “never”. If you don’t quit, you will definitely, unquestionably, 100% make it where you’re going. I remember very well being where you are, flipping through magazines, looking at “goal bods”, quitting if I didn’t see a change in a week or two weeks. When I got consistent and did things that were reasonable instead of extreme, the results POURED in. And when I stopped questioning myself so much, it was a lot easier to keep going. And when I loved myself the way I deserved, I was able to help other people make the same changes. You are not a mess of problems to fix - you are a soul and a body and a one-of-a-kind wonder. (I had to google for some ugly words to put at the top of this pic - I don’t even know what ugly things people are saying to themselves anymore, because WHY on earth would you waste time putting yourself down?! Life is hard enough. And if other people are saying those things to you, in real life or from the media, cut them off!!!) #lifeisajourney #loveyourself #loveyourdamnself #tinyfitness #tinychangesbigresults #selftalk #mentalhealthawareness #houstontrainer #cutit✂️ #houstonfitness #houstonfitfam #fitfam #fitness #personaltrainer (at Tiny Fitness)

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But can you finish in under 13 minutes tho? Happy #fridaythe13th 💚 • • • • • #blackcats #blackcatsrule #blackcatsclub #blackcatsofig #blackcatsrock #blackcat #lucky13 #fridaythethirteenth #fitfam #homeworkout #homeworkouts #nogymnoproblem #houstontrainer #tinyfitness #tinychangesbigresults #houstontexas #houstontx #loveyourlife #goodluck #goodluck🍀

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Why do we talk about ditching your scale all the time? Because the only really accurate changes take weeks to show up and prove themselves! If you weigh yourself every day (or multiple times a day 😫) you’re just misusing the scale and making yourself 🤪😢😡🤬🤯. Your clothes will tell the story long before your scale does...and they won’t demotivate you so much that you go eat an entire box of cereal to comfort yourself every morning after trying to check your progress (I’ve seen it!). • • • • • #wellness #nutrition #weightloss #healthyliving #exercise #houston #htx #weightlossjourney #htown #cleaneating #cardio #getfit #organic #houstontx #transformation #healthyfood #healthyeating #healthylifestyle #active #instahealth #strong #fitnessaddict #healthychoices #wellbeing #train #holistic #fitnessmotivation #determination #tinyfitness #tinychangesbigresults

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It’s time to blossom! Stop holding back and go that extra millimeter- you’ll be able to break your plateau, find new results, and be oh-so proud of yourself for pushing through. What marvelous progress will you achieve today? • • • • • #bloom #blossom #instablooms #petal #petals #insta_pick_blossom #sopretty #blooms #botanical #florals #floweroftheday #flowerslovers #flowermagic #spring #flowersofinstagram #floral #flowerstagram #results #herbalife24 #plants #flower #transformation #herbalifenutrition #consistency #springtime #winter #personaltraining #tinychangesbigresults #tinyfitness

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The next time you’re working out, get your brain involved by setting an intention. You choose: “stronger, faster, higher”, “inner peace”, “amazing butt”, “taking care of me”, “shake off the day”, or whatever idea speaks to you in that moment! Get your brain in the game and have a little mantra you can come back to when you get bored or frustrated - especially helpful when you’re working out on your own (although I’m pretty sure I’ve seen some peeps with the mantra “just don’t die” in my zumba classes 🤣). Trust me - EVERYONE is tempted to quit from time to time, so boost yourself up with an intention for your workout when you feel like the couch would be more comfy than your workout mat. Because you CAN do this! • • • • • #intention #goalsetting #goaldigger #mantra #motivation #tinyfitness #tinychangesbigresults

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True story: a little over a year ago, I taught a young girl about how acorns and seeds turn into trees and flowers. She planted acorns, rocks, paperclips, coins, and a toy figurine in the mulch, on concrete, between the couch cushions, and probably in some spots I haven’t yet discovered. A few minutes after each planting, she dug up the seed (or “seed”) to see if it had grown yet. You probably know that she never saw anything happen...but my question is: are you doing this to yourself? Do you hop on the scale every morning even though it’s not supposed to drop every single day? Do you push yourself (great!) to increase your weights or distance too quickly (bad!)? Growth and change take time 💚 the journey will happen whether you choose to enjoy it or throw a tantrum because your mulch coin isn’t an oak tree yet. • • • • • #change #growth #success #patience #flowerpower #weightlossjourney #flowermagic #leadership #maturity #wisdom #dogood #knowledge #floweroftheday #personaldevelopment #learn #selflove #flowersofinstagram #transformation #fatloss #tinyfitness #tinychangesbigresults #mindset #kids #onedayatatime

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“But it’s only...” If you don’t appreciate the small stuff, you won’t make it to the big stuff! So what if it was “only” one workout, “only” 2 miles, “only” one inch? How do you think you make it to a week of workouts, or 4 miles, or 3 inches? Appreciate your hard work and success along the journey and don’t discard or devalue your efforts even if the scale didn’t move (yet) 💚💪🏼💚 • • • • • #fitlife #gratitude #small #celebrate #abundance #tiny #celebration #congratulations #unforgettable #fitnessaddict #gymlife #congrats #fitnessmotivation #fitspiration #fitgirl #instafit #mindfulness #years #fitnessjourney #girlswholift #loveandlight #tinyfitness #tinychangesbigresults #sweatthedetails #motivation

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YOU WILL MAKE “MISTAKES”. I post about mine, past and present, all the time! You will do too much or not enough; you will eat something that wasn’t the “best” choice or totally forget that vegetables exist. You will prioritize sleep over a workout - and is that always bad?? Forgive yourself and move on. No one is keeping score against you, so stop doing it to yourself! Life is too short to carry all that heavy baggage, and it’s not even going to give you gains 💪🏼 Be kind to yourself (and others), give each moment your best (which won’t be the same all the time), and watch your progress pile up! • • • • • #progress #bekind #forgive #forgiveyourself #forgiveness #mercy #loveyourlife #tinyfitness #tinychangesbigresults #letgo #moveon #future #positivethinking #positivequotes #positivevibes #houstontrainer #houstonfitness #houstonfitnesstrainer #houstonfitfam #goals #gains

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2018 still has 299 more blank pages! Use a few to write your own fabulous story of growth, change, success, and contentment, okay? (If you wonder why fit people are so positive, it’s not just those cardio endorphins! We’ve just learned to accept that progress isn’t a straight line, setbacks and delays are learning experiences, and that consistency is key...so we do the work well even if we don’t totally feel like doing it at all.) • • • • • #success #growth #2018 #positivevibes #positivemindset #nationalwomensday #womensday #march8 #loveyourlife #fitfam #fitlife #tinyfitness #tinychangesbigresults #summervibes #springbreak #htown #houstontexas #maketodaycount #blankpage

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Don’t make it too complicated - get moving! Done is always better than perfect 💪🏼💚💪🏼 • • • • • #getfit #weightloss #fitnessaddict #exercise #cardio #fitnessmodel #fitspiration #active #fitlife #fitnessmotivation #weightlossjourney #instahealth #fitnessjourney #gymlife #girlswholift #fitmom #fitgirl #determination #instafit #cleaneating #healthychoices #train #healthylifestyle #strong #gains #tinyfitness #tinychangesbigresults https://www.instagram.com/p/B004cz2AW4I/?igshid=4tunydm56gb0