#vitaminic

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[happycrabitat]

Take the memory, leave the shell! Watch what happens when we return seashells to the beach & marine hermit crabs!

Seashells are so important to beaches for a whole host of reasons.

🐚Over-shelling can affect hermit crabs because it reduces the availability of suitable shells for them to inhabit. Hermit crabs rely on empty shells of other creatures for protection and shelter. When there are too few shells available, hermit crabs may be forced to inhabit inadequate shells & pollution as homes, which can hinder their growth and make them more vulnerable to predators and environmental stressors. This can ultimately impact their survival and reproductive success.

🐚Shells provide homes or attachment surfaces for algae, sea grass, sponges, coral and a host of other microorganisms.

🐚Animals such as decorator crabs and octopus use shells as camouflage and many fish use shells as hiding places to avoid predators.

🐚Shells help to stabilize beaches and anchor seagrass.

🐚Shells are used by shorebirds to build nests.

🐚When shells break down, they provide nutrients for the organisms living in the sand or for those that build their own shells. (Shells are a major source of calcium.) I’m a firm believer in when we know better, we do better. I once shelled, and then when I learned all of this, I returned all shells that were not sprayed with a clear varnish to the beach & watched the marine hermit crabs go wild changing shells that were so needed!

[testoster0ne]

bryce by mazi shams

[arttuff]

napping in the sun must be soooo enriching for kryptonians

[attyrocious]

emotional support killer

[schumipng]

My favourite F1 Magazine covers Part 2:

[90s-2000s-barbie]

Vitamin C - Graduation (Friends Forever) [1999]

[izfaish]

one of my fav moments from the episode

[squarecloud73]

*I worship you Tumblr don’t remove it

Chilchuck!!!

[saltedbiscuiit]

Silly 15!skk comic that I sketched awhile ago and dont remember what compelled me to draw this

[loveanddeepthroat]

MC: *walking into his office* Hey Zayne, you forgot to prescribe me my vitamin D.

Zayne: Lock the door and lie down, I’ll administer it to you right away.

MC: …

MC: *locks the door*

[testoster0ne]

alon

[queruloustea]

vitedmins

[salt-n-salt]

harvey’s worst patient

[nyancrimew]

there are exactly three types of Mili songs:

this song means literally nothing and we made up a nonsense language specifically for this purpose

i met a vegan once and this made me so angry i had to write this vent song about it

robot otherkin mommy kink

[opens-up-4-nobody]

:-P