#ways to reduce belly fat

[jennisha]

7 Ways To Lose Belly Fat Naturally

Belly fat, also known as visceral fat, not only affects our appearance but also poses significant health risks. Excessive abdominal fat has been linked to various health conditions such as heart disease, diabetes, and metabolic syndrome. While there are numerous diets, supplements, and gadgets promising quick fixes, the most effective and sustainable approach to how to lose belly fat naturally is through natural methods. In this article, we will explore scientifically-backed strategies to help you shed belly fat naturally and improve your overall health.

Eat a Balanced Diet: Focus on whole foods: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet. These foods are rich in nutrients and fiber, which can help you feel full and satisfied.

Watch portion sizes: Be mindful of portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can help regulate appetite and prevent excessive calorie consumption.

Increase Physical Activity: Engage in aerobic exercise: Activities like walking, jogging, swimming, or cycling can help burn calories and reduce overall body fat, including belly fat.

Incorporate strength training: Building muscle through resistance exercises can boost metabolism and aid in fat loss. Focus on exercises that target the core muscles, such as planks, crunches, and leg raises.

Stay active throughout the day: Look for opportunities to move more in your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break.

Manage Stress Levels: Practice stress-reducing techniques: Chronic stress can lead to weight gain and increased abdominal fat. Incorporate relaxation techniques such as yoga, meditation, deep breathing exercises, or hobbies that help you unwind.

Get adequate sleep: Poor sleep quality and insufficient sleep duration have been linked to weight gain and belly fat accumulation. Aim for 7–9 hours of quality sleep per night to support overall health and weight management.

Stay Hydrated: Drink plenty of water: Staying hydrated is essential for overall health and can aid in weight loss by promoting feelings of fullness and preventing overeating. Aim to drink at least 8–10 glasses of water per day, or more if you’re physically active.

Be Patient and Consistent: Losing belly fat takes time and dedication. Focus on making gradual, sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Track your progress: Keep a journal or use a tracking app to monitor your food intake, physical activity, and measurements. Celebrate small victories along the way to stay motivated.

Conclusion: Losing belly fat naturally requires a combination of healthy eating, regular exercise, stress management, adequate sleep, and hydration. By adopting these lifestyle changes, you can not only reduce abdominal fat but also improve your overall health and well-being in the long run. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine, especially if you have underlying health conditions.

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[weightlossanddietplans]

[djcgold]

How To Eat Whole Foods To Lose Weight

How To Eat Whole Foods To Lose Weight

Whole Foods For Weight Loss. When it comes to diets, there are a lot of different options out there. The whole foods diet has become increasingly popular. The whole foods diet way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it is such a healthy option for many people. How The Whole Foods Diet Works  Five…

[needyforhelp]

Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

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A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

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Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

[fitnessmantram]

Belly Fat Burning Exercises for Men#shorts #ytshorts #fitnessmantram #viral

Best way to reduce Belly Fat with  Weight Loss Smoothie

[yuutx]

ೀ ׅ ۫ . 𝐅𝐔𝐋𝐋 𝐎𝐅 𝐓𝐇𝐀𝐓 𝐃𝐈𝐂𝐊 ! (𝒢𝐸𝒯𝒪 𝒮𝒰𝒢𝒰𝑅𝒰)

geto suguru x f!reader ﾉ 18+ content. ﾉ nsfw + unprotected sex / raw sex ﾉ size kink ﾉ huge size difference ﾉ orgasm denial ﾉ ddlg dynamics ﾉ creampie ﾉ passing out / unconsciousness ﾉ mdom + fsub ﾉ not proofread ! ૮꒰◌´ତ `◌ ꒱ྀིა‎

i dnt know what exactly happened but i must confess that 2day i caught feelings for sugu . . out of the blu . . 4 no reason . . i am hopelessly in love with the geto sugubaby. shbdhn he makes me feel fuzzy, okay ? ! ♡ + ↻ are rlly appreciated ! !

You choked on a hiccup, dewy eyes peering up at him, the tears clinging to your lashes, a few fat drops sliding down your cheeks. Your quivering lips parted to speak, but the words stuck in your throat. It was difficult to focus on anything but the thick, pulsating cock stuffed inside of you. Geto smiled down at you, the expression almost tender, a stark contrast to the lewd way his hips rocked against yours. "Come on, pretty, don't keep quiet." He said, his voice soft and reassuring. "Talk to daddy, tell him what you're feeling." He prompted, his cock throbbing deep inside of you, stretching you open. You let out a pitiful sob, the sound followed by a breathless whine. "I-I'm.. full." You finally managed to choke out, the word sounding foreign, as if it had slipped off your tongue without permission. "Full?" Geto questioned, his brow arching slightly, a hint of amusement flickering in his dark eyes.

He shifted, his cock dragging against your sensitive walls, your body jolting at the sensation. You felt dizzy, drunk off the feeling of his thick shaft spreading you open, the heat from his body emitting through his skin, warming you up. Your limbs trembled, your legs spread wide around his hips, his arms encasing you as he leaned down, his breath ghosting over your skin. "You're not full, baby, you're barely halfway." He chuckled, his lips brushing against your ear. You whimpered, a fresh wave of tears springing to your eyes, a shaky breath escaping you. "I'm n-not…I can't." You whispered, your voice trembling.

Geto shushed you, his fingers digging into your skin, the pressure painful, but somehow soothing. "Of course you can." He murmured, his tone gentle. He kissed the corner of your mouth, his tongue darting out to lap up the saltiness from your tears. You shivered, your hands clutching at the blankets beneath you, trying desperately to steady yourself, but it was a futile effort. You felt like a ragdoll, boneless and pliant beneath his strong frame, his massive cock buried inside of you.

"D-daddy.." You whispered, unable to keep the word from tumbling out of your mouth, your head spinning. You were sure you were going to pass out. Your entire body was tingling, every nerve ending alight, a fire blazing in the pit of your belly, making you feel feverish. "I know, I know. It's so big, isn't it?" You nodded, the movement slow and clumsy, your heart hammering against your ribcage. "You're taking it so well, my sweet girl." Geto cooed, his hips snapping forward, forcing his cock deeper into your cunt.

You cried out, your back arching off the bed, the pain mixing with the pleasure, making you feel delirious with ecstasy. You could feel the tip of his cock nudging against the entrance to your womb, the pressure making you squirm.

"So tight." Geto hummed, his thrusts becoming more insistent, his hands sliding up to grip your hips, holding you still. "Can't believe you can even fit this much of me in here. Daddy's proud, princess.." He chuckled, the sound sending a chill down your spine. Your breath caught in your throat, a small sob bubbling out of you, more tears spilling down your face. It felt like you were drowning, the sensations overwhelming, the feeling of him filling you up, stuffing you so full, so complete, was too much for you to bear. Your entire world was reduced to the way his cock stretched you open, the way his girthy length dragged against your slick inner walls, the way his happy trail brushed against your clit, sending sparks of pleasure dancing through your body.

"Daddy, daddy, daddy.." You babbled, your vision blurring, the sound of his voice fading away. You felt as if you were floating, drifting on a cloud of bliss, every inch of your skin tingling.

Geto hummed, his voice a distant murmur, the words washing over you. You felt weightless, a sense of peace and contentment washing over you, a wave of euphoria crashing over you, drowning you in its intensity.

"I c-can t-take it, I can take it, d-daddy.." You slurred, the words heavy on your tongue, your limbs turning to lead, your eyelids fluttering closed. "Course you can." Geto crooned, his hips rolling against yours, his cock pumping into you, a low moan spilling from his lips. "You're my good girl, aren't you? You were made for this, weren't you? Made for my cock?" And with a final thrust, his length embedded in you completely, your little cunt taking every last inch of him.

You couldn't tell if the darkness behind your eyelids was the result of unconsciousness, or if you were simply too dazed to open them. A dull ache radiated from your hips, your muscles protesting the position. But the pain was secondary, drowned out by the waves of ecstasy that rolled through you, making your limbs go slack.

Your chest rose and fell rapidly, your heart thudding loudly in your ears. You were vaguely aware of a wet, sticky warmth dripping down your thighs, a thick, heady scent filling the air. Geto's scent. His seed. The thought sent a shiver through you, a tiny whine escaping your lips.

"Daddy.." You whispered, reaching a hand out, blindly searching for him. You felt a large, warm hand wrap around yours, giving it a reassuring squeeze. "I'm here, pretty. I'm right here." Geto murmured, the smile in his tone audible. You relaxed at the sound of his voice, letting out a contented sigh, allowing your eyes to flutter open, blinking the tears away, finally managing to focus on his face.

He was hovering above you, a lazy grin spread across his features. "Hey there, beautiful." He purred, his free hand reaching up to caress your cheek, wiping away the streaks of wetness. You stared up at him, unable to formulate a response, the words stuck in your throat. His expression softened, his thumb gently brushing against your bottom lip. "My good girl. Such a sweet thing. Taking my cock so well. Such a good, perfect girl." He cooed, his tone almost reverent. You let out a weak, breathy giggle, the praise causing petals to bloom in your chest, a warmth blossoming in your stomach. Your gaze flickered to his face, drinking in his features, a small, shy smile tugging at the corner of your mouth. He smiled back, leaning down to press a soft kiss against your forehead, the gesture sending a jolt through you. You could feel the weight of him bearing down on you, his thick cock still buried inside of you, plugging up your little hole.

You moaned with need, the sound coming out as a breathless plea, your pussy clenching around him, the sensation eliciting a low growl from him. You gasped, arching up, seeking more contact, more friction. He smirked, a devilish glint in his dark eyes, his hips deciding a shallow roll, the tip of his cock brushing against the entrance to your womb. You mewled, bucking against him, grinding against his pelvis, desperate for release. He laughed, the sound rich and deep, the sound reverberating in your core. You whined in response, the noise catching in your throat, the sound turning into a keening cry as the pace of his thrusts picked up, his cock slamming into you, the force of the action causing your head to spin.

You writhed beneath him, your body trembling, a dull ache pulsing through your sore muscles. You could feel his gaze on you, hot and heavy, watching as you came apart, arousal juicing your folds, soaking the bed sheets. "You're such a messy little thing, aren't you?" He hummed, his voice laced with amusement, a hint of pride creeping into his tone. "All wet and dripping. Just for me." He purred, his cock pulsating, twitching inside of you, his fingers digging into your waist, his grip bruising. You could feel yourself unraveling, the coil in the pit of your belly threatening to snap, the pleasure building inside of you, the tension mounting. Your head was swimming, a rush of euphoria flooding your system, the heat pooling in your abdomen. "N-neeed- hic need t-to cum." Your voice cracked, broken words spilling from your mouth, his length driving you to the brink.

"Not yet, pretty. Not until I say so." He growled, his tone laced with a dangerous edge, his thrusts becoming rougher, more urgent. "Gotta be patient, yeah princess? Gotta wait for daddy to fill you up." He hissed, his voice taking on a strained note, his pace faltering, his movements stuttering. His breathing was ragged, his chest heaving, beads of sweat dripping down his brow, his jaw clenching. You could feel his cock pulsating, a tell-tale sign that he was close.

You squirmed, your hands grasping at his biceps, your nails digging into his skin, trying to anchor yourself. He groaned, his eyes squeezing shut, his grip on you tightening. "Fuck.. f-fuck, gonna cum, gonna cum in that pretty pussy of yours.. gonna make a mess of that tight cunt." He grunted, his thrusts becoming erratic, his hips snapping against yours, a desperate, primal hunger taking over.

His cock slammed into you, his tip jabbing against the entrance to your cervix, and finally, finally erupting that sticky, creamy goodness into your aching womb. His cum shot into you in thick, powerful ropes, painting the inside of your cunt, filling you up to the brim, coating your inner walls. You squealed, your body convulsing, screaming for permission, and when he gave you that last, guttural command, you came undone.

Your body went rigid, a choked cry spilling from your lips, your pussy clenching around his cock, milking him, the pressure unbearable. You felt as if your soul had left your body, the pleasure wracking through you, your entire body shaking, your mind going blank. Geto shuddered, his cock twitching inside of you, emptying himself deep into your core. You could feel his hot cum oozing out of you, the sticky fluid dripping down your thighs, a warm, syrupy sensation trickling between your legs. You gasped for air, your vision blurring, colors bursting before your eyes, fireworks going off in your skull.

"S' much c-cum..daddy.." You whined, the words catching in your throat, your voice trembling. Geto smirked, a low rumble of a laugh emanating from him, his gaze roaming over you, taking in the sight of your ruined body, your swollen, tender lips, the smear of mascara beneath your eyes. He smiled down at you, the expression a mix of adoration and smug satisfaction, his thumb tracing along the curve of your cheek, pads of his fingers grazing over your jaw. "Mhm.. so much, baby. I'm sorry. I can't help myself, you know that. So sweet, so innocent. I just can't control myself when I'm around you.." He purred, the words dripping with honey, his voice smooth and silky, sending shivers down your spine. "You make me want to do bad things. Naughty, nasty things." his dark eyes met yours, a wicked gleam flashing in them, the pupils dilated, nearly engulfing the irises.

"Like what, daddy?" You breathed, the words sounding distant, faraway. Geto smiled, his teeth glinting in the moonlight, the sight of him baring his fangs at you, a predator poised to strike, making your heart stutter. "..Why don't i show you?"

[rangpurcity]

Will fasting melt belly fat faster? How right is it to starve to lose weight, know the expert's opinion

Will fasting melt belly fat faster? How right is it to starve to lose weight, know the expert’s opinion highlights Whenever people do fasting, they follow strict discipline, due to which the metabolism of the body starts slowing down. After quitting fasting, the earlier condition may reappear. Will Fasting Reduce Belly Fat: Generally, people have a belief that if we keep fast or do not eat food…

[tojisun]

simon’s so possessive :(( so naturally he had to show some pictures you two took to his squad. just, y’know, to stake his claim.

(you two know he’s got the exhibitionist streak in him since the first time you two fucked in his car, in an empty parking lot, and he came within the first few minutes. it was so sudden, so intense, that simon had to resort to fingering you because he’s gotten so sensitive that a next round wasn’t even an option. you tease him about it constantly, only to end up on your knees as simon fucks the giggles out of you.)

the pictures start off ‘simple’—shots of your tits in one of his favourite set of lingerie, with his cum staining your chin while pools of it build up along your cleavage; or of simon’s hand loosely wrapped around your neck, your supple skin a beautiful contrast underneath his expanse of scars and tattoos.

the recent one is this: simon’s sitting in front of the mirror, his bulk covered by your body. you’re facing away from the camera, something johnny loudly complained about of course, but you’re bare. you’re stripped naked and stuffed with his cock, and the insinuation was enough to silence their grumbles.

his squad sees everything that simon allows them to see—the plane of your spine to the globes of your ass—and then, they break.

pitiful pleas spilling, filling up simon’s inbox. even price seemed to have trouble with hiding the tides of his own desire, and, well, is that not something?

(you and simon indulge them, of course. the pictures become more bold, more revealing, until simon’s got them adjusting themselves from underneath their slacks when he shows them a little slip of a video.

it’s not even that conspicuous; it’s just simon’s hand squeezing the pudge of your belly. but the pose, the angle—it’s what made their breaths run ragged. the way simon’s hand is tilted just enough to make it look like he’s fully covering your groin, leaving them nothing to salivate over but the stretch of your skin and the softness of your fat.

it’s not like that wasn’t enough, not when it even had price calling off their briefing and rescheduling it later in the afternoon instead because none of them could focus.

simon devours the sight they make, all reduced by you, unable to even deny how much pleasure he’s gaining from this. he licks the backs of his teeth and sends you a short message.

“want to make a film for them?”

not even a minute passed by before your reply came in.

“i thought you’ll never ask.”

simon can’t even stop the bark of laughter that tumbles from his throat, his eyes glinting with deep interest.

he knows just what to make you wear for that film.)

(it’s price’s boonie, one he snagged from their captain’s office.)

[yourtamaki]

rip my ribcage open (devour what’s truly yours)

zoro x f!reader

word count: 2.1k

warnings: tummy-pusher zoro, squirting, oral (f!receiving), overstimulation, prone bone, chokehold, slight breath play, creampie, violent imagery, religious imagery, bit of aftercare.

zoro thinks you might be trying to say his name.

he’s knelt between your legs, sitting back on his haunches and rocking his hips just enough to fuck you with the fat tip of his cock. there’s a rhythm to the unsteady rise and fall of your chest. short inhale, long exhale, the same way you always sigh his name when he’s reduced you to this.

tears dotting your lashes, drool seeping from the corner of your mouth, hips bucking mindlessly trying to get him to slip in deeper.

fuck, you’re hungry for it.

zoro is not a man of many indulgences. he doesn’t allow himself to be. having too many vices can only lead to a weak mind and an even weaker will. he eats but he does not savour, he sleeps but he does not dream.

but he’d be a shit swordsman if he didn’t understand the balance in all things. denying himself all of life’s comforts would make for a rigid spirit, brittle and easily broken. so he’ll sip on some sake and enjoy its fire in his belly, he’ll nap on sunny’s deck so when he wakes, it’s to the sight of his crew set to the backdrop of the setting sun. and when the sun dips below the horizon, there’s nothing to stop him from finding you in the dark and pulling you into a hungry kiss.

that balance is what makes nights like these all the better. knowing that having you like this, spread open and vulnerable, is good for him. that you’re making him a better man, a stronger man, just by letting him take you apart and make a mess out of you. there’s no need to resist the temptation now of bending low to press his lips to your trembling ones in a slow, ravenous kiss.

you taste like need and the sweetest of sins and he licks at the roof of your mouth, knowing he’s damned himself long ago to crave you for as long as he lives.

"if you want something, you have to ask,” he says, pulling back and idly groping at your tits, pinching your nipple when you don’t answer. you throw your head back at the sudden sensation and a wild heat blooms in his chest at the sight, scorching his ribs. how easily you bare your neck for him. how thoughtlessly.

"please, zoro, please. want you deeper, i wanna feel you here,” you take his hands, sliding them down your body until they come to rest on your lower stomach. irritation, sharp and sudden, cuts through his haze.

“don’t fucking beg,” he says, low and even, “you don’t have to beg. ever.”

it’s so far beneath you to plead, he has to swallow down the growl building in the back of his throat. zoro would topple empires for you, would cut the very moon in half if you asked, and you think you have to beg him for anything?

he doesn’t wait for you to nod before he starts pushing in. it doesn’t matter if you understand yet or not, he’ll fuck it into you until you do.

there’s a moment after he’s bottomed out inside you where neither of you move a muscle. he grits his teeth from the effort of holding on to the frayed rope that is his restraint and letting you get used to the wide stretch of him. ages pass before you reach up, slowly as if to not startle the beast above you, and cup his face in your soft palm. you stroke your thumb across his cheek, just on the edge of his scar. your touch is warm and gentle and cracks something inside him wide open.

the rope slip from his fingers. he lets it.

there’s no warning, no build-up before he’s pressing both palms down on your stomach and fucking into you. you reach up to hold on to any part of him, settling around his neck, a balm on his flushed skin even as your nails dig and bite into him.

“you feel that? hmm?” his smile feels jagged and sharp, more demon than man but you only moan at the sight of it, “you feel me in there?”

it’s a strange sensation, feeling himself carve a space inside you, the push and pull. it’s filthy and more intimate than it has any right to be and he fucking loves it.

“fuck, feel you i feel—” a rough thrust cuts you off and when you catch your breath, you’re still rambling, “—so good, you’re so good.”

zoro’s been called many things in his life but good isn’t one of them. it’s never bothered him before. good men don’t claw their way up in the world and leave a trail of slaughter in their wake. good men don’t scream at the heavens and demand to be heard.

zoro is not a good man. but he can be good. to you. for you.

“breathe, baby,” he says, “don’t forget to breathe.”

he presses down a bit harder and your reaction is instantaneous, legs kicking out, the tears that have been threatening to spill over since he stuffed a pillow under your hips finally sliding down your cheeks. you take him so beautifully and something barbed wraps around his heart and squeezes at the sight, shredding him to bloody pieces.

he knows you’re close before your eyes start to flutter, can feel it building like a storm inside you and chases your pleasure with reckless abandon.

“zoro.”

short inhale, long exhale. his name a sigh on your parted lips as you clench tight around him and cum. he doesn’t stop moving for a second, doesn’t let up the pressure even as he feels you gush all over him, soaking his cock, his thighs, his stomach. his strokes stay sure and steady as he fucks you through your high.

you shudder beneath him before relaxing back into the bed and he slows to a stop to let you catch your breath. it hurts to look at you, all divine and fucked out. it’s a sight too holy for a hellbound man like him to behold but he drinks it in anyway, burns it into his mind. 

what’s one more sin to a demon?

zoro slips out of you with a hiss through gritted teeth, taking a moment to admire the creamy ring around his base, your arousal and cum still dripping off him. you’ve marked him as yours and yours alone without even trying and his cock twitches at the thought.

“no why?” you whine as he pulls back further, “give it back.”

“turn over,” even as he speaks, he’s manhandling you until you’re laid out on your stomach, hips propped up with the pillow he takes care to push under you. zoro kisses down your spine before settling between your spread legs and greeting your cunt with a broad stroke of his tongue, “i ever tell you that you taste good like this?”

“like- mmm fuck,” you say, all breathy as he circles around your swollen clit, “like what?”

“stretched out,” he murmurs, “open.” 

you’re past the point of words as he grabs two handfuls of your ass, spreads your sticky lips open with his thumbs and buries his tongue inside you. he savours the sweet little gasps you let you like the finest sake, groaning into your pussy as you start to rock your hips and grind your clit against him. he can’t catch a full breath, thinks he might be suffocating, and moans a bit louder.

a swarm of words bubble up hot and fast in his lungs, taking up space where breath once lived. half-formed thoughts try and fail to take shape in his mouth, weighing down the tongue that makes you writhe in the sheets. 

he can’t bring himself to speak but if he could, he’d show you. zoro wants to crack his ribs open so you can see the bloody wreckage you’ve caused, let you crawl in and keep you safe next to the heart that’s always, always, been yours. he’d probably burst into flames with so much goodness inside him but that’s alright. at least he’d keep you warm.

the words stay trapped where they are though and all he can do is all he’s ever known how to. he goes to work. zoro is singleminded in his task, fingers digging into the fat of your ass to keep you still while he devours you whole and it doesn’t take long before he’s pushing you off the edge he never let you stray too far away from.

he laps at your folds until you start to squirm away, crawling up the bed and away from him. he lets you put a bit of distance between you, lulls his prey into thinking it’s escaped before he pounces. between one breath and the next, zoro’s on you, draped along your back, licking at the sweat that beads down the nape of your neck. you arch into him, pushing back against the hardness digging into your ass before he rests his weight down on you, forcing you flat on your front.

“where do you want me, baby?” he asks, kissing behind your ear, “tell me where you want me.”

in this moment and in all others, zoro would do anything you told him to. you could make him hump you like an animal until he cums and lick your skin clean or stand across the room and jack off by himself with nothing but the lingering taste of your pussy to help him get off. he’d do it and he’d do it without an ounce of shame.

“want you inside,” you slur, “wanna be full.”

his entire being in the palm of your hands and you choose to be merciful.

“you sure?” he lifts up off you just enough to get a hand around his base and nudge his tip against your clit, “not too sensitive?”

“yeah, pl- i can take it.”

his grin is all teeth when he hears you correct yourself, “that’s my fucking girl. stay still, baby. let me take care of you.”

you’re soft and slick from his spit and two orgasms and when he bottoms out all at once, it’s with a low groan in your ear that echoes behind your breathy moan. sinking back inside you feels like rapture, like something he’s done nothing to deserve but basks in anyway with an endless greed.

he wraps his arms around you, one across your front groping at your chest while the other hooks around to put you in a headlock, keeping you pressed flush to him as he starts to rock into you. zoro is quiet in his worship, purposeful, and you’re nearly as quiet in receiving it, the room filled only by your soaked cunt and ragged breathing. though you don’t say anything, he can hear you loud and clear.

short inhale, long exhale.

a holy call he’s helpless to answer.

zoro fucks you to the rhythm of his name, short, devastating thrusts with his whole weight thrown behind him. he wants to live in this moment, could spend the rest of his days with his cock dragging along your walls slow and sure, relishing the way you tighten like a vice around him every time he flexes and cuts your air off mid-gasp.

but he swore an oath at your altar and zoro has always been a man of his words.

he cums with a sigh of your name, spilling inside you for what feels like ages before he collapses over you boneless and spent, his softening cock keeping you plugged nice and full just like you asked so sweetly for.

“you okay?” he asks, pulling out as gently as he can and helping you roll over when your trembling arms make it clear you can’t do it on your own.

“mhmm,” you pull yourself up until you’re nose to nose with him. zoro holds still as you scatter kisses across his face like stardust. his temple, his scar, the corner of his mouth. there’s no order, no pattern he can discern to the affection you bestow but he accepts it the way all blessings should be received. with silent gratitude.

“nothing hurts?” 

“no. but you’re carrying me to the bath.”

“okay.”

you tuck yourself into his side, reaching up to idly roll his earrings between your fingers, “and washing my hair.”

“okay.”

“and i’m gonna wash your hair.”

“okay.”

“say something else.”

he thinks for a moment, thinks of all he could never put to words and lets them stay as thoughts. instead, he meets your eyes and settles on a simple truth, “you’re beautiful.”

a smile, radiant and bright, breaks across your face. what happens, he wonders, when a demon is the cause of something as divine as your smile? it’s a question he doesn’t mind spending his life searching the answer to. 

dedicated to: mah wife @katslutski and the loml @saotoru

[generouspersonaking]

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[krestol2251]

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[ilsanslut]

proneboning—it’s HIS favorite position. there’s just something so very tantalizing about pinning you flush to whatever surface he can manage and completely ravishing you beneath him. and you? you love it just as much.

your pretty face pressed deeply into the sheets, leaving you to helplessly writhe and moan beneath the weight of your lover. your tiny fists fisting the sheets, bracing for every powerful, mind-numbing thrust as you feel his thick, heavy cock pounding the deepest depths within you. your shrill moans and pleasured wails becoming muffled by the duvet beneath you as you’re smothered beneath his hardy, masculine frame. you can feel his heavy weight and muscled chest boring down on your back, crushing and pinning you firmly into a mattress in such a delightful way as every one of his powerful, carnal thrusts, aided by gravity and his heft, pounds you further and further into submission—as if every singular one is bellowing MINE, MINE, MINE, from the lewd echos of your bedroom walls.

you can’t catch your breath, you can’t speak, you can’t even think. you’re reduced to a babbling mess, your weeps of sheer ecstasy matching that of your glistening, weeping cunt as it gushes around his thick shaft with every obscene clap of his pelvis PLAP, PLAP, PLAPPING against your bubbly ass.

“yeaah, that’s it.” you can barely make out his gruff voice as his lips press to the shell of your ear, his heavy pants mixing with near-feral growls as he struggles to maintain his own composure.

amidst his unforgiving pace, you feel his muscled forearm snaking around your waist, his meaty palm, and equally thick digits pressing against the fatty part of your lower belly to feel that prominent bulge that forms every time he bottoms out within you. “y’feel me in here too, princess? bullying that pretty womb of yours? haah, fuck. thaaat’s it. sing for me, angel. let me hear that pretty voice of yours.”

so you do. you cry, you shriek, you mewl—“singing” praises of his name, how big his cock is and how good his cock feels inside of you, how you can’t take it because it’s “too much," as well as contradictory pleas of him to slow down followed by depraved cries of “please, please, fuck me harder!”

that’s not good enough for him, though. c’mon, princess. use your dumb little brain. you think he can hear you when you're nose-deep in the sheets? don’t worry, he has a solution for that.

nothing could have prepared you for the sensation of a broad, bulging bicep snaking around your neck, the crease of its forearm and elbow resting tautly against your windpipe as he wrenched your head up from the sheets and began to squeeze. he balled the fist of his other hand and used his strength to pull back the latter, effectively locking you into an unforgiving headlock that made your toes curl and your heightened moans catch in your throat.

“say it again for me, pretty. y’like my fat cock fuckin’ you up? like me using you like the pretty pocket pussy you are? yeah? ngh, shit. c’mon, lighten up, princess, you’re chokin’ my dick here.”

“y-yes! yes, yes, yes! oh, f-fuck yess! m’gonna cum, hah, mpfh! m’gonna cum!!”

he raises himself onto his knees, caging your petite frame in between both of his muscular thighs as he pounds into you with more ferocity than before, like a ravenous predator claiming every ounce of his darling little prey. he was always so, so generous, most of the time. who was he to deny his little angel her precious orgasm?

“do it. c’mon, make a fuckin’ mess on my cock, you dumb slut.” he would snarl against you, his teeth and sharp canines grazing the shell of your ear.

you did so graciously; your moans mixed with babbles of useless speech along the lines of “thank you” and incoherent swears. your glassy eyes spilling with fat globs of tears that rolled down your cheeks could not register their surroundings, nor could your brain register him slamming his cock's head firmly against your squishy insides, pumping you to the brim with his virile seed that threatened to bloat your lil’ tummy.

he let you go in an instant, allowing your exhausted body to fall slack on the sheets before you, your head resting soundly on the crevice of his elbow between his bicep and forearm. he had yet to pull out of you, even after you had come down from your high, and his cock had long since ceased languidly pumping the ropes of his creamy, heavy seed deep inside of you.

“shh, i got you, angel.” he eased your twitchy frame and panting mewls with an affectionate, breathless kiss to your forehead.

“always such a good girl, f’me.”

blue lock: KAISER MICHAEL. SHOEI BAROU. nagi seishiro. KUNIGAMI RENSUKE. itoshi sae. itoshi rin. KARASU TABITO. EGO JINPACHI. otoyo eita. OLIVER AIKU. isagi yoichi. BACHIRA MEGURU. RAICHI JINGO. LORENZO DON. SHIDOU RYUSEI. jujutsu kaisen: nanami kento. GETO SUGURU. kamo choso. FUSHIGURO TOJI. OH MY FUCKING GOD TOJI. SUKUNA. SUKUNA. SUKUNA PLEASE GOD SUKUNA. GOJO SATORU. mahito. HAKARI KINJI. todo aoi. zenin naoya. genshin impact: WRIOTHESLEY. CHILDE. ALHAITHAM. kamisato ayato. ragnvindr diluc. ARATAKI ITTO. tighnari. SCARAMOUCHE/WANDERER. HEIZOU. IL DOTTORE. PANTALONE. kimetsu no yaiba: SHINAZUGAWA SANEMI. UZUI TENGEN. rengoku kyojuro. RENGOKU SHINJUROOOO. IGURO OBANAI. KIBUTSUJI MUZAN. akaza. kokoshibo. DOUMA. HANTENGU CLONES. GYUTARO, tokyo revengers: mitsuya takashi. KAWATA NAHOYAAAA. SHIBA TAIJU. BAJI KEISUKE. HANEMIYA KAZUTORA. haitani rindou. HAITANI RAN. RYUGUJI KEN. sano manjiro. SANZU HARUCHIYO. akashi takeomi. imaushi wakasa. TERANO SOUTH. sano sinichiro. HANMA SHUUJI.

ⓒ vampiie 2024 — all rights reserved. please do not repost my work outside of tumblr, modify, or translate my work in any form/means. please do not share my work to tiktok or any other site.

[sophiedevine]

How to Reduce Belly Fat - Exercises, Diet Plan & Tips

Having a healthy lifestyle is very important for human beings. Due to this reason, several people try out the best diet plans to lose or maintain their weight. But this is not enough! In order to stay fit with all our body parts functioning properly, positive lifestyle choices need to be made early on. Unfortunately, this isn’t the case for the majority of us. Most people get caught up in their busy work schedules and personal issues that concentrating on their lifestyle takes a back seat. It’s particularly important to understand that after reaching a certain age, you simply cannot risk deteriorating your health because of the incorrect lifestyle choices you are making.

If you observe the current scenario, a growing cause of concern today for a lot of people is their belly fat. Why so? This is because of all the poor lifestyle choices they are making. A routine with little to no body movement or unhealthy eating habits are the two major causes that contribute to an increase in a person’s belly. The famous ‘paunch’ or protruding belly appears in an individual’s body when there is excess fat accumulating in the abdomen area. For this, you can either try out exercises for reducing belly fat at home or join a fitness centre near you.

In this post, we will talk about how to reduce belly fat and weight loss tips. But before that, we will understand the need to be fit and healthy. Let’s begin:

Why is Staying Healthy Important for You? 

In the daily challenges of life, people tend to neglect their health and well-being in order to fulfil their duties. However, staying fit is very important so that your mind and body can be attuned to each other at all times. Maintaining a balance between your physical and mental health can be done by every individual by inculcating positive lifestyle habits in her/his everyday routine. Besides this, staying healthy also promotes less contraction of diseases such as high blood pressure, elevated cholesterol levels, early ageing and the like. When it comes to finding the best ways to lose belly fat, you should realise that it will improve your overall health too.

5 Exercises to Reduce Belly Fat

Cult.fit believes in empowering individuals who are serious about making themselves healthy. For this purpose, we have curated a list of exercises for reducing belly fat that you can do at home. Read on to learn more: 

Side Leg Raise 

It is important to realise that the role of your legs in reducing belly fat cannot be underestimated. Whether you are a fitness enthusiast or a beginner, it is wise to start with something simple like a side leg raise! Holding a chair or table, you have to lift one leg up on the side for one to two seconds. Now, the other leg should be lifted on the side and paused for the same time duration. Alternating both legs five times will strengthen your legs, glutes, and lower back.  

Plank

5-minute exercises such as plank can not only flatten your belly but also help strengthen your core and improve body equilibrium drastically. In a plank, you just need a mat in your room, office cabin, garden or any other place you feel comfortable! It involves placing your elbows on the mat and then extending your legs. It would be best if you are able to balance with the help of your elbows and your toes simultaneously. In the beginning, it may be daunting for you but do not worry! You will be able to hold this pose for 30 seconds easily. Make sure that your lower back does not droop or pick up too much. Remember, balance is key!

3. Burpees

Burpees is an exercise for reducing belly fat at home that truly works wonders for people with stubborn abdomen fat. Before performing this exercise to reduce belly fat, it is suggested to find an open space in your room, terrace or patio because your body will need sufficient area. Once you are standing in a comfortable position, it is time to get started! The first step is to bend down and keep your hands on the floor. Then, you come down to a push-up position and move your chest to the ground. The final step is to pull your body back to the first position by jumping up. You can start with 30 reps and then keep increasing them eventually. While this sounds like a challenging exercise, it is one of the best ways to reduce belly fat. 

4. Crunches

As far as top-rated exercises for reducing belly fat at home are concerned, crunches are a crowd favourite. This is simply because this exercise is effective and generally does not require external help or assistance. The only thing that you need for it is a floor or yoga mat to lie down on. The first step is to prop yourself on a mat on the floor and bend your knees completely. Once you are in a flat position, it is time to move your abdomen muscles with might! In other words, you need to push your torso towards your knees in this position. While doing so, It is best to keep your arms on the side or behind your head. It may seem like a big task in the beginning but it is worth it. If you start with 30 crunches a day, you will be able to do multiple reps in no time.

5. Squat to a Chair 

The next exercise on the list is “Squat to a chair.” Yes, you read it right. Slowly lower your body on a chair while bending your knees. It is suggested to hold the position for a few seconds before standing back up again. It would be a little difficult in the initial period but once your core body strength is regained, try to only hover on the chair without actually sitting down. This is one of the best exercises for making your core stronger and reducing your belly fat as it provides stability in the knees. 

5 Ways to Improve Your Diet for a Fit Belly 

We all know that the best way to lose belly fat is to focus on our eating habits. But how many of us really do that? If you are a serial dieter, then you would know how difficult it can be to find the best diet to lose weight around your belly. Here are some ways to improve your diet and get that flat stomach you have been dreaming about: 

Reduce Carbs

If you check out weight loss and belly fat reduction tips online, this is the first thing that will pop up on your screen. This is because it is one of the most effective ways to flatten your belly. Your meals should be planned in such a manner that the intake of carbohydrates is in a balanced way. It is highly recommended to consult a professional to manage your macros and portion control. This will ensure that you get sufficient carbs for energy production without risking overconsumption. 

Increase Your Fiber Intake

Fibre is your best friend to lose belly fat in ways that you cannot even imagine. The more you consume fibre-rich foods like oats, cereals, fruits, and vegetables, the faster you will be able to make your belly flat. Your gut will love you for it too! Fibrous foods ensure that your colon is able to remove toxins and unwanted materials from your body in a smooth manner. Thus, it is highly recommended to keep your fibre intake high on a daily basis. 

Protein Is Necessary 

Fish, eggs, chicken, paneer, milk, lentils, and soya-based foods are the best sources of lean protein that you should consume every day. This is mainly because you will be able to feel “fuller” and satiated by eating protein-rich dishes without increasing your calorie intake.

Have Smaller Meals

It is a widely known fact that your metabolism tends to improve if you have small meals at regular intervals of time throughout the day. From having a portion of fruits after your protein-rich breakfast to munching on some nuts, every meal counts! 

Track Your Diet 

Nowadays, there are a number of ways in which you can keep yourself on track. The best way to lose belly fat with a diet plan is to keep track of it. Make sure to note down your meals every single day so that you know how much calorie intake you managed to maintain. A few hiccups are alright! All of us are humans and making a few errors of judgement is completely normal. It would be best to learn from your mistakes and move forward with a positive attitude. 

4 Tips for Reducing Belly Fat Quickly

Here’s a look at the top tips that can fasten the process of achieving a flat tummy:

Do Not Have a Lethargic Routine 

One of the most rewarding tips for people who are interested in weight loss and reducing their belly fat is to avoid a lethargic daily routine at all costs. If you slouch on your bed all day long, the chances of your metabolism lowering will increase a lot. Walking for a couple of kilometres will help you stay active. Moreover, including yoga in your daily routine would also help in maintaining your health. 

Connect With Fitness Enthusiasts

A lot of times, people get self-conscious about their belly fat. It even affects their self-esteem. Due to these emotions, their mental health may get disturbed leading to depression, anxiety, etc. We encourage you to interact with a strong community of fitness enthusiasts, be it online or offline. Not only will this boost your morale but it will also give you a lot of motivation to keep yourself healthy and fit.

Give Up Unhealthy Habits 

For a long and healthy life, giving up unhealthy habits is imperative. For instance, you should not consume anything that contains tobacco in it. Restricting alcoholic beverages to a bare minimum can further help in keeping your liver in shape. If you follow these small but important health tips, your belly fat is bound to reduce. Following these tips hold equal importance as the exercises to reduce belly fat.

Pay Attention to Your Sleep 

Having a proper sleeping schedule is as important as exercising or eating a healthy diet. This is because when you are sleeping for seven to eight hours, your body is in the process of healing and rejuvenating itself. As your body heals at night, you will be able to focus better on your fitness goals and achieve a flat belly sooner!

Now that you know some of the best ways to lose belly fat, it is time to gear up and make your fitness regime! There’s no better time than today to make your belly toned and in shape. Follow our actionable tips and say hello to a fitter you! You can also join cult.fit to take your fitness to a whole new level.

[mobibuzz]

Weight Loss

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