#foods that make you lose weight

[needyforhelp]

Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

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A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

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Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

[mumblesplash]

the fact that doctors can just Recommend Weight Loss with no instructions beyond ‘eat healthier/less’ is actually insane to me, i lost weight on purpose ONCE and it took me like 6 years to recover a semi-normal relationship with food and hunger

[cowardlycowboys]

pissed the fuck off about medicine and money again

[watchmedropweight]

Health supplements for the journey ✨✨

Did you know zinc helps in rapid weight loss

[bananonbinary]

i appreciate ann reardon because it's actually really interesting to hear about food science in a way that isn't obviously hateful and afraid of fat. she's like "yeah don't chug fructose and a lot of our current mass-produced food has problems but anyway here's a nice recipe for cake :) food is a good thing and calories are how you get energy :)"

[lunarharp]

lazy scribbling of my baldur's gate 3 characters

[do-you-have-a-flag]

i'm not looking for advice from anyone who isn't a professional i seek out myself (in the process) but i wanted to just find a straight forward list/reference guides for foods that fit certain nutritional criteria and it is SO HARD to find something that isn't combined with a bunch of lifestyle stuff

like, i have no interest in diet culture, i'm looking to alter my PERSONAL diet and to do that i need just basic info

what i am NOT looking for is: combining nutritional info with calorie counting, specific exercise regiments, diet recipes, irrelevant dietary info

while these are varyingly useful to many people they are not what i specifically need, because i am not interested in fast weight loss i am interested in something i can maintain long term

and i KNOW the best way to do that is to start from what i am already doing and build positive momentum

i don't want to start by cutting out foods and substituting in things i don't normally eat, that's just combining a loss of something familiar with the risk of not liking or being bad at cooking something new.

so i am starting by reducing some foods or preparing them differently, the only substitutions i am making is based on time not food type as a lot of the less healthy things i eat i eat out of time/MONEY convenience.

I am starting by changing preparation style, i am prioritising pre-planning over last minute convenience, i am picking more of what i make myself, i am reducing the frequency of certain ingredients, I am cooking for myself rather than whatever my parents have made, i am switching some ingredients i like for other ingredients i like.

I don't actually eat all that poorly but the biggest pitfall i have to watch for is convenience (some call it laziness but that's a needlessly negative spin on a grander issue of limited energy and resources) . speedy preparation and eating based on what is already cooked or ready to snack is where the actual foods i need to cut out are. I don't actually have to cut anything dramatic as of yet and I already like experimenting with recipes.

there is no need to switch to boring or bland food, I wanna focus on more conscious cooking rather than limiting options.

and while the exercise i do participate in is good i'm far too infrequent with it so motivation/consistency is the name of the game there

and it's hard because there's so much to filter out when I just want like... here's a filter you can search by food item to check against various nutritional qualities. when i want a guide on how to safely do certain low impact variations on exercise for days when i can't go take a 5 hour hike.

I don't want specific recipes, i don't wan't lifestyle motivation, i don't want diet culture or fitness culture. i want common sense guidelines so i can work with what i have and be safe about it until i am able to get personalised advice from a reliable professional source.

i don't even have specific goals because i don't wanna get fixated on numbers, my goals are like "get the one number from your blood test you were warned about to within healthy range" and "find a cardio/strength based exercise routine that you can maintain without getting bored"

like, major respect to people whose hobby is fitness or nutrition, i'm not looking for a hobby i am looking for the health equivalent of background music, something i can integrate into my daily life and enjoy while still going about my regular activities.

[glycolicacidserum]

it always baffles me just how little the average person knows about muscle gain, weight gain and weight loss

[whatevertheywant]

I really really really really really fucking wish that I didn't hang on to petty bull shit that my parents say despite being nearly 30 years old

[worm-priest]

It’s crazy to me how some people don’t understand that losing weight is possible ONLY if you’re mentally ready at that moment

As someone who’s been at so many different weights and also has family members who’s lost and gained a lot of weight in their lives, you really cannot do it if you’re not at a right mental place at the time

Just because it was easy for you or other people did it it doesn’t mean that everybody can

[rainyfestivalsweets]

4/21/24

Making Space

What to say. Today's quiet thought is about making space for myself in my own life.

Life was all about wife #1 & kiddo, so when that ended, I was appropriately wounded beyond belief. Sad as fuck, so lost.

Life was all about wife #2, even though I was pushing for a 50%/50% relationship. I wanted us both to hustle, cook, clean & make decisions. She wanted someone to think they were making all the decisions when in reality, she was making all the decisions and basically forcing certain choices and remaining in victimhood.

Cut to now. Yes, life is about caring for mom's end of life. But I am also trying really hard to figure out my shit- finances, health, education: A future to build on.

I do have a girlfriend. But I try to respect space and she respects mine. We are not intertwined like my other 2 relationships were.

I need to keep making space for myself in my life. It cannot be about what someone else wants. It has to be about what I want.

It is incredibly hard to learn boundaries and make space for yourself when you have spent a whole life people pleasing. It started young, I was the emotional caretaker of my parents, alcoholics.

What I learned later in life is- alcohol fucks with your emotions, not only during the time your are actually drinking. It messes with the way you perceive things and how you react. Stepping away from alcohol was a great move.

I am appropriately cautious of getting caught up in cross addiction. No sense in stopping eating like an addict if you only cross to alcohol, gambling, or other vices. No matter what, you will always be with you. Part of the process is really dealing with what you feel & how you behave.

So now- my goal is to keep working on my healthy life in my healthy body. Keep setting boundaries & working toward the life *I* want, and everyone else can get fucked.

It is weird to think that someday soon I will be in a normalish sized body.

I may soon consider myself pretty.

I may soon feel confident in myself and have joy in finding cute outfits.

There is nothing wrong with that. I deserve to find joy every day. For me. It's my life.

I need to worry only about what makes me happy. Other people are responsible for their own happiness.

[waywardsalt]

damien and linebeck have the minor dynamic of damien being a guy who’s pretty well built and has a healthy bit of fat on him and linebeck having the prestigious title of ‘boniest man on the great sea’

[dreamlogic]

...

[termytheantisocialbutterfly]

Thinking a lot about how diet culture has led to this cultural landscape of people mocking cooking content creators for using too much oil when they make large batches of salad dressing or confit. And like you have to sit here and wonder what these people are going through in their own food journey if they think someone is sitting down and drinking three cups of salad dressing (made with 1 cup of olive oil) in a single sitting. Or, for that matter, just fucking drinking down the garlic confit. Homemade mayo? Made with olive oil? Unimaginable, that's clearly ridiculously unhealthy, unlike grocery store mayo. Like... I'm forced to imagine that these people don't make anything ever and so have literally no concept of how it works because otherwise I have to imagine how fucking awful some of the things these people are feeding to their families must be.

Like yeah, eating too much olive oil absolutely is bad for you, but you should probably critically engage with why you're so terrified of the stuff before you start trying to police what other people (whose health you literally know nothing about) are eating.

[lynxgirlpaws]

>feel great after the shower >have hair so cooperative that while it was wet it was going over my eyes >get out of shower >father immediately says I "look like a ghost" and slaps my chest saying that we have to get rid of my tits

I think I'm going fucking insane unironically what the fuck is his problem why is he like this

[beverageenthusiast]

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