#good weight loss diet

[needyforhelp]

Shedding Pounds and Building Confidence: My Experience with Lean Flux Weight Loss Supplement

For years, I struggled with maintaining a healthy weight. I tried countless diets, exercise routines, and even fad cleanses, but nothing seemed to stick. The frustration was constant, and it started to affect my confidence and overall well-being.

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A Shift in Approach: Discovering Lean Flux

Then, I stumbled upon Lean Flux Weight Loss Supplement. Initially, I was sceptical, having been disappointed by so many other weight loss products. However, the concept of targeting G-Flux, a metabolic process that supposedly aids in building muscle and burning fat simultaneously, intrigued me. After researching the science behind G-Flux and reading positive reviews from other users, I decided to give Lean Flux a try.

First Impressions: Easy Integration and No Side Effects

Lean Flux comes in convenient capsule form, making it simple to integrate into my daily routine. The recommended dosage is two capsules a day, one in the morning and another in the afternoon. I found them easy to swallow, and thankfully, I experienced no unpleasant side effects throughout my usage.

Combining Lean Flux with a Healthy Lifestyle

It's important to note that I didn't rely solely on Lean Flux for weight loss. I adopted a more mindful approach to eating, focusing on whole foods and portion control. I also incorporated regular exercise into my schedule, starting with brisk walks and gradually progressing to light weight training. Lean Flux, I believe, played a crucial role in supporting these lifestyle changes.

Experiencing the Results: Weight Loss and Muscle Gain

Within the first few weeks of using Lean Flux alongside my new diet and exercise routine, I started noticing a difference. The stubborn weight that clung to me for years began to shed. But more importantly, I felt a shift in my body composition. I wasn't just losing weight; I was gaining muscle definition. My clothes started to fit looser, and I had more energy throughout the day.

Improved Performance and Confidence Boost

The newfound strength I gained from building muscle had a positive impact on my workouts. I could lift heavier weights, perform exercises with better form, and push myself further. This translated into a newfound sense of accomplishment and a significant boost in my confidence. I felt stronger, both physically and mentally.

Sustainable Weight Management: Lean Flux as a Long-Term Partner

It's been several months since I started using Lean Flux, and the results have been sustainable. I've managed to maintain a healthy weight without feeling deprived or constantly battling cravings. Lean Flux, for me, has become a long-term partner in my weight management journey. It's a helpful tool that complements my healthy lifestyle choices.

Beyond Weight Loss: A Holistic Approach to Wellbeing

Lean Flux has offered me more than just weight loss. It's helped me develop a healthier relationship with food and exercise. I'm now more mindful of what I put into my body and prioritize activities that make me feel good. This newfound focus on overall well-being has had a positive ripple effect on all aspects of my life.

Would I Recommend Lean Flux? Absolutely!

If you're struggling to lose weight, build muscle, or simply want to support your overall health journey, I highly recommend giving Lean Flux a try. Remember, it's not a magic bullet, but it can be a powerful tool when combined with a healthy diet and exercise routine. Just like it did for me, Lean Flux might be the missing piece you need to achieve your weight loss and fitness goals.

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Disclaimer: It's important to consult with your doctor before starting any new supplement, especially if you have any underlying health conditions.

[deadrottengirl111]

If you really love me you would help my build little forts and patch me up when I get hurt.

Buy me cute little clutter and read me books ♡♡

[skinreflectsthesun]

.

[rainyfestivalsweets]

6/1/24

Taking a moment to dump some thoughts in the quiet.

I did CBD last night and added at least 500 calories to an otherwise great day.

I had 3 mini quest bars. 240 cals there. 2 of those were eaten in the middle of the night.

Those are my last quest bars. I am not buying protein bars for a bit. I have a brand called nugo left. They are good but not as hyperpalatable as these other ones [my favorites are quest choc chip cookie dough & gnc lean bar Samoa cookie]. The plan is just to not buy this shit anymore. If I want one, I have to go out and buy one. One. Bahahaha.

Why? Why am I bent on self sabotage?

It took about 110-120 pounds lost for people to notice ANYTHING. And once they did, my results slowed to a fucking crawl. I am so pissed about that and have been trying to get things going again.

I am ready to change my header to 130 pounds down.

What is the deal with People noticing that makes me self-sabotage?

By most charts, a healthy weight for me would be 120. So my goal isn't set too low. I am not dangerously skinny but... idk.... people and their fucking comments. It is like once I just noticed I freak out internally and stepped up the self sabotage game.

So shit.

Does anyone have any suggestions on how to level up when you are mid weight loss? Especially with night eating?

Things I have recently changed:

-trying to sit in the living room instead of the dining room. [Longer walk for snacks]

-more tea, especially green & oolong, yerva mate.

-trying to peddle on the recumbent bike during cbd time

-more games/scrabble (trying to keep busy since I can't always leave the house)

-listening to some subliminals

Things I am focusing on continuing:

- hydration

-konjac jelly, sf popsicles, sf jolly ranchers & werther's

-regular exercise

-cardio AND resistance

-fiber

-BCAAs

-Coffee. I love coffee.

-gum

Things I am procrastinating on:

-school

-books. My reading list is ever long and ever growing. I have a million books, including diet books.

-getting rid of clothes I spent real money one. The recent shopping trips have helped nudge that in the right direction.

-cleaning my office

-rearranging my bookshelves

-setting up the new TV

-getting a strapless bra

[thatveganwhiterose]

Just another (gentle) reminder that I block any blogs who follow me that have disordered eating, diet, and/or thinspo related stuff on it. Especially en masse.

My veganism, my body, what I do IE health and exercise, etc. will not be used as a model for others to use to potentially harm themselves.

My genuine hope for folks like this is that they get the help they need to have a better/neutral relationship to their bodies, to food, to exercise, etc.

[mymiro-006]

Motivation to lose weight? Yes please!

We’ve got a Group-Chat where we help each other to lose weight!

The group is on WhatsApp and don’t worry, it is save! We look out for each other and we will help you achieve your goal weight, no matter what!

You might think now:“But what if it’s too strict?“ Or “What if it’s dangerous?“ you don’t need to worry at all! Diets and workouts will be decided by yourself except you want the group to decide, but you can say „No“ whenever you want!

Your safety and comfort is the most important during your journey. As soon as you don’t want to be in the group anymore you can leave.

You needn’t worry about anything!

Did I awaken your interest? Just dm me and I will send you the rules! :D

[chipped-chimera]

So uh does anyone have any high-calorie-but-small-size food tips? My ADHD meds has put my appetite through the floor and after tracking my intake uhhh ... it's ... bad. So I definitely can't add in any more exercise/resistance training until I fix that.

I'm changing up my morning protein drink to be one with a much higher protein content but idk what to do from there. It takes me 45 minutes to eat a peanut butter sandwich for lunch the appetite is just not there 😭

Bonus points if it's simple/few steps. Or healthy-ish.

[hazel2468]

Ok I gotta bitch about something real quick here.

So, good news first- got a diagnosis. PCOS. I had a feeling (and several of my friend are now correct), but it's good to have a solid "Yeah, this is what's going on here".

But anyway. Kvetch time.

So, my endo is pretty great. She offered to hook me up with their gender specialist, so I might be getting the ball rolling on that soon, which is exciting and terrifying. But we had a call and went over everything. More good news- my levels look great. Everything is normal and my thyroid levels are, quote, "beautiful". But we started talking about PCOS, talked a little bit about HRT. And then she brought up diet stuff, which I imagine is standard.

But what annoyed me was that she was talking about how to adjust what I eat because of "health risks". And so I asked her to clarify for me- is there anything in my labs of concern? And she said no- everything looks fine and dandy. I asked if there is any indication that I should be making any kind of serious changes based on my labs. Again, no. Everything looks good.

So... The only "issue" there is my weight.

My levels are good. I've been in a bit of an experimental "what can I eat that won't upset the void where my gallbladder used to be?" phase, but overall I've been eating the same as I have for years. I did tell her I wanted to work out more and, now that I'm fucking finally fixing my sleep schedule I might actually be able to make time to lift in the mornings.

But what annoyed me was that all of that stuff- good stuff- eating in a way that doesn't upset my intestines, working out more because fuck it I wanna be a strong theydy, the fact that my labs are not only normal but look great... All of it just falls before the fact that I am fat. All of it.

And to be clear, I'm not pissed at my doctor, specifically. I'm pissed because all of it seems so standard. It's the "this is the PCOS spiel" kind of thing- the general stuff that you say. And the annoying thing is that, apparently (and I was already well aware of this but it always sucks to be reminded), it doesn't actually matter what my habits are, what I eat, if I work out or not, how my labs look, at least in the eyes of the general medical standards.

No, what matters is that I am fat, and therefore I am unhealthy and need to change everything- even though literally everything else speaks to the contrary.

And what's even MORE annoying is that... I have PCOS. I have hypothyroid. Those are BOTH conditions that cause weight gain. Those are both conditions that make losing weight even harder than it already fucking is for most people.

So the fact that the medical standards for diagnosing someone with PCOS involve looking at their BMI and determining that they need to change their whole lifestyle solely based on how they look- not on their actual habits, not on their ACTUAL LAB RESULTS, but their weight?

IDK that just annoys me. It pisses me off. It put a damper on the whole "You have an answer finally AND also you're doing really well health wise.... OH but you're fat and so we need to lecture you about your diet and exercise and imply that the reason you should do those things is to lose weight."

[pinkpuppy4]

brb, out shoppin ;)

[masquenoire]

OOC/Healthcare stuff under the cut ~

Thank you so much to everybody who left lovely comments before! My appointment with the hospital went much better than expected; the doctor I saw was very lovely and confirmed suspicions as to what I had (Lymphadema) as well as other issues (Lipoedema) and unfortunately while there are no cures for either condition, with the help I’ll be getting in future (on top of self-care treatment for now), my condition will become a lot more managable and I may be a candidate for surgery in the future to relieve the worst of chronic pain/fatigue/swelling! Thank you all again for being so supportive and patient with my slow ass!

@johnnlocked​, @fiddlingonthetympanic​, @wolfmoonsdream​, @thewomanwholaughs​, @oswald-pengu1n-cobblepot​, @elisethetraveller, @shinebrightsweetdove, @awolxsiblings​​​

[deadrottengirl111]

I want to be a living dead! Someone gut me! I need to be empty! ！Σ(×_×;)!

[sga-owns-my-soul]

Get To Know You Better Game!

y'all know the rules, answer the questions and do the tagging

thanks @chaniis-atlantis for the tag!!

Last song i listened to?

i was listening to a country radio station at work last so idk the actual song but the last song i played was Ring of Fire by Johnny Cash!

Currently watching?

im not currently watching any tv shows (unless you count house md but i stopped a while ago bc prime started giving me ads and fuck you im not paying to watch ads) but i have started watching awful archeology by miniminuteman on youtube and im really enjoying it!

Currently obsessed with?

im still on my sga bullshit, honestly don't think i'll ever be done with it and im happy with that lmao although i am also lowkey a bit obsessed with this new brand of dog/cat food that's becoming super popular here in canada, it's called open farm and they're incredibly transparent in the sense that you can trace the sourcing of EVERY SINGLE INGREDIENT in their products, they've got super high standards both for their ingredients and the sustainability and eco friendliness of the farms and suppliers they work with for their ingredients. sorry i'm sure this isn't what y'all meant but my job is my life and this brand is currently the fastest growing brand of pet food in canada and i'm in love with it and want to support it more

Tagging? (no pressure of course)

@the-mushroom-faerie @spurious @books-space-things @frostysfrenzy and anyone else who wants to do it!!!

[rainyfestivalsweets]

Note to self. When I am hungry:

Keep it simple. Keep it small.

[cyb-3-rslut]

Going to start recording my daily calorie intake on here

06/10/2023

+1050 calories

Burned 500 calories

[timothy1234]

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

    1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

    2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

[health-physical-product]

"Let's shift the focus from just losing weight to building lifelong habits that nurture both your physical and mental well-being. Together, let's cultivate a lifestyle that not only helps you achieve your goals but also ensures you thrive for years to come. It's not just about the destination; it's about crafting a journey that enriches every aspect of your life. Are you ready to invest in your long-term health and happiness?"