#weight reduce

[healt-prod-123]

Lean Bliss Supplements - Health

Lean Bliss Supplements - A Lifesaver for My Weight Management Journey

For years, I struggled with maintaining a healthy weight. I tried countless fad diets and exercise routines, but nothing seemed to stick. Feeling frustrated and discouraged, I decided to explore the world of natural supplements to see if they could offer any support. That's when I stumbled upon Lean Bliss Supplements - Health.

Improved Energy Levels

Initially, I was a little apprehensive about trying supplements. However, after reading positive reviews and conducting my own research, I decided to give Lean Bliss a go. I started taking the recommended dosage daily, and within a couple of weeks, I noticed a significant improvement in my energy levels. I no longer felt sluggish in the afternoons, and I had the motivation to hit the gym with renewed vigor. This newfound energy made it easier to stick to my workout routine, which played a crucial role in my weight management journey.

Reduced Cravings and Appetitie Control

One of the biggest challenges I faced was controlling my cravings. Unhealthy snacks and sugary drinks were my downfall, and I found it difficult to resist them. Lean Bliss Supplements helped curb these cravings significantly. I felt fuller for longer after meals, and I no longer felt the urge to reach for unhealthy snacks between meals. This appetite control was a game-changer, as it allowed me to make healthier food choices and reduce my overall calorie intake.

Enhanced Digestion and Gut Health

Lean Bliss also had a positive impact on my digestion. I previously suffered from occasional bloating and constipation, which made me feel sluggish and uncomfortable. Since taking the supplements, my digestion has become smoother and more regular. I believe this improvement in gut health is due to the presence of prebiotics and probiotics in the formula, which promote the growth of good bacteria in the gut. This not only improved my digestion but also contributed to a feeling of overall well-being.

Natural and Safe Ingredients

One of the things I appreciate most about Lean Bliss Supplements is their focus on natural ingredients. The formula is free from artificial additives, stimulants, and harsh chemicals, which gave me peace of mind while taking them. It was important to me to find a supplement that wouldn't cause any unwanted side effects, and Lean Bliss delivered on that promise.

Sustainable Weight Management

Lean Bliss Supplements have been a valuable asset in my weight management journey. They provided me with the extra boost I needed to control my cravings, improve my energy levels, and regulate my digestion. While the supplements played a significant role, it's important to remember that they work best when combined with a healthy diet and regular exercise. Lean Bliss helped me create a sustainable weight management routine that I can stick to for the long term.

Overall, I highly recommend Lean Bliss Supplements - Health to anyone looking for a natural and effective way to support their weight management goals. They provided me with the tools I needed to feel more energized, manage my cravings, and improve my overall health.

[products786]

Weight Loss and Wellbeing Solution! Supplements - Health

In the realm of dietary supplements, there exists a multi-antioxidant rich formula that has been gaining attention for its remarkable array of health benefits. This formula goes beyond mere weight loss, offering a comprehensive approach to wellness that addresses various aspects of bodily health. Let's explore the intricacies of this formula and unveil the science behind its multifaceted effects.

Weight Loss and Fat Formation

This formula stands out for its efficacy in promoting weight loss through several mechanisms. It doesn't just target fat stores but also impedes the formation of adipose tissue, or fat cells. By modulating metabolic pathways and enhancing thermogenesis, it facilitates the breakdown and utilization of stored fats for energy, thereby contributing to weight loss efforts. Additionally, certain ingredients in the formula have been shown to suppress appetite and curb cravings, further supporting weight management goals.

Energy Enhancement

One of the immediate benefits users often notice is a significant increase in energy levels. This surge in vitality can be attributed to the synergistic action of various ingredients that work to enhance mitochondrial function and cellular energy production. Ingredients like green tea extract and guarana contain natural stimulants like caffeine, which provide a sustained energy boost without the crash associated with synthetic stimulants. Moreover, the formula includes adaptogens like rhodiola rosea, which help the body adapt to stress and fatigue, promoting long-lasting energy and stamina.

Anti-Aging Effects

In addition to its impact on weight and energy, this formula offers remarkable anti-aging benefits that extend to skin health. The potent antioxidants present in the formula help neutralize free radicals, the culprits behind premature aging and cellular damage. By scavenging these free radicals and supporting collagen production, the formula helps improve skin elasticity, reduce wrinkles and fine lines, and promote a more youthful complexion. Regular consumption of this formula may result in firmer, smoother skin with a radiant glow, reflecting its rejuvenating effects from within.

Overall Health Support

Beyond its effects on weight, energy, and aging, this formula boasts a wide range of health benefits that contribute to overall well-being. It supports heart health by improving blood circulation, lowering cholesterol levels, and reducing the risk of cardiovascular diseases. Moreover, its anti-inflammatory properties can alleviate joint pain and stiffness, promoting flexibility and mobility. The formula's bone-strengthening nutrients help maintain optimal bone density, reducing the risk of fractures and osteoporosis. Furthermore, the formula's neuroprotective compounds support cognitive function and may help stave off age-related cognitive decline. Lastly, its immune-boosting ingredients fortify the body's defenses, reducing susceptibility to infections and illnesses.

In conclusion, this multi-antioxidant rich formula is a powerhouse of health benefits, offering much more than just weight loss. Its ability to promote energy, combat aging, and support overall health makes it a valuable addition to any wellness regimen. Whether you're looking to shed pounds, enhance vitality, or improve your overall health, this formula provides a comprehensive solution backed by science and efficacy. Embrace the transformative power of antioxidants and unlock your full potential for health and vitality.

[stayhealthyhere]

The Truth About Billy Gardell’s Weight Loss Surgery Rumours

Billy Gardell, a well-known American comedian and actor, has undergone a remarkable transformation through his weight loss journey. Known for his warm personality and hilarious performances, Billy Gardell’s Weight Loss has become an inspiration to many as he successfully shed excess pounds and embraced a healthier lifestyle. Stay Healthy Here is the home of Weight Loss, muscle gain, Fitness and General Wellness.

[frownyalfred]

my dearly-held self-insert thing for the Batfamily is they’re highly trained gymnasts, athletes, fighters, etc etc, but even they despair when Bruce makes them do weighted Bulgarian Split Squats and I STAND by this

[mortalstrife]

Animals! Brutal! They deserve no mercy. Strike them down! Follow them to their base and kill them, all of them!🔺I did not realize similarity was required for the exercise of compassion. They are afraid. We wish only to do what we can.

minvember prompt 3: crowd

[lotus-pear]

dare i say that your chuuya is the chuuya ever. that's literally what harukawa and asagiri had in their minds while designing him (i asked them they said it's true). the most chuuya to ever chuuya so pretty so lovely i run my fingers through his hair

RHEI STOP IT,,,,,,,,,,SHUTUP,,,,,,,,,,,,YOURE MAKING ME BLUSH LIKE A PATHETIC LOSER (this is exactly me w your akutagawa btw. like your style was made for him and him alone),,,,,oh actually i drew chuuya today as a warmup bc i discovered this Very Cool brush and he's like my guniea pig whenever i experiment w smt new. look

[ruby-red-inky-blue]

So, uh, to recap on the ladies of Andor, the pinnacle of progressive writing according to internet consensus:

Bix: After her character consisting only of "good at mechanics", formerly crafty (in the first Ferrix arc) and "traumatised", Bix gains a new character trait this arc - helpless rage and ✨✨✨drug addiction✨✨✨! Goodie. I'm so mad at this arc for her. We never see this woman happy independent of her trauma. We see her make happy for men - the shopkeep, Cassian occasionally, Brasso and co. in the first arc - but the only time we get an unobserved smile is when she gets her big Girlboss Yay Feminism revenge. And the featurette has everyone going "oh this is her moment", "this scene is about her" - IT'S NOT!! It's about Gorst! It's more trauma porn! Her happiness and functionality once again are dependent on men! She couldn't save herself from her trauma - she needed Cassian to help her get the drop on Gorst (and let's ignore how fucking improbable all that is for a moment, how does he even know where Gorst is???), and her happiness is fully dependent on Gorst living or dying. Her character does not EXIST without him this season. Why do we only ever see her take charge of her life to kill her abusers? The only other positive thing she's done for her life this whole season is to clean up the apartment, and she was doing that to *checks notes* hide her drug habit from her overprotective boyfriend. Feminism!! Please don't read this as an indictment of people struggling to cope with trauma, or substance abuse - I'm just so tired of everyone acting like this is such an uplifting, empowering narrative for this character, because I really, really, really don't see it.

Bringing up Maarva and Kerri as people Cassian failed to protect and nothing else is so telling. That's not even what happened! He was abducted as a child, he didn't abandon his sister, and what was he going to save Maarva from? Old age?? But that's their whole narrative purpose to the writers I guess...

Mothma: Well, I know the constant political downward trajectory is her whole thing, but we really spend the whole arc seeing her do nothing but failing to convince other politicians (mostly men) of anything and being made to look like a fool for even bothering. So far all we've given her this season is being too soft and emotional (which, by the way, is why it's a little odd to me they're pinning the same thing on Cassian - why do we need this narrative redundancy here?). And her one "big moment" (read: over thirty seconds of uninterrupted talking) she gets to have this arc is either a front for Kleya's and Luthen's business or a pointless and reckless lashing out at Krennic's overt imperialism and propaganda.

Dedra: Yeah, she's holding all the strings, but in a weird way, her whole narrative is dependent on Syril now, and I have a bad feeling this is all leading up to him being butthurt about being used. It's a great spy storyline, but just like Mothma's part, great as it is, in combo with the deeply uncool treatment of Bix, it starts to feel like an unfortunate pattern.

Cinta: I actually liked her scenes a lot! Especially the scene in the café - it had an interesting ambiguity, for a moment there I was wondering if Cinta was running Vel, getting back with her to keep her on track on someone's orders. I think I may be giving the script too much credit here, given how weirdly stilted the other two romances were handled this arc it might have rather been a case of "the writer really thinks lovers talk that way". But even if it was an accident, I think that would be an interesting feature in the show, because they're the one couple who genuinely seem to be compatible and on the same page about what they want! And I get that they were making a point to get her killed so uselessly, by friendly fire, on accident. But man, this show refuses to give a woman happiness, even for the span of a timeskip. Whenever any of the ladies seems happy or get something she wants for herself, you can already be sure she's about to die or have something incredibly heinous happen to her immediately after. And the execution of that scene pissed me off, because if that scuffle had even just been relocated to the tunnel entrance, I would have bought it. But no, they're in a really wide, mostly empty alleyway, the blaster was mostly pointed at a wall and trapped between the two men wrestling for it, and you don't even see anyone being close behind them, and yet Cinta not only manages to get hit but instantly killed - what are the fucking chances? And yes, it's a metaphor, but again, with the overall bad aftertaste, it feels targeted and cruel at this point. With how little we got to see of Cinta, it really made her death seem like an afterthought. Like Brasso, this could have packed a punch, but we knew so little about her and had seen her even less, so it just fell flat.

My only positives(ish):

Vel: Her character is really growing on me! She has such a nice, well-executed, subtle development compared to most other characters on this show. She's clearly learned from Aldhani, and she's learning from Mothma and Luthen, too, and her resentment at the life she's leading is so beautifully expressed by her last scene: The greatest punishment she can imagine is recruitment to her cause. Because that's what she's doing to this guy. Recruitment. This is on you forever, this is all your life is now, you owe me and everyone whatever you have to make up for this. That's so heartbreaking, and so real. Am I pissed that Vel is constantly and pointedly denied happiness at absolutely every turn? Yeah! But at least for her, it feels like there is a little more agency, because she chose this life, even though she clearly has options. For her, it feels a little more tragic and narratively weighty, and less like a pointless onslaught of misery.

Kleya: I love her so much. And I could (and should) point out that it feels a little shallow to have her be completely reduced to "being the only competent person among men who are losing their shit at all times". We know nothing else about her, other than that she is Girlboss(TM). But, unlike with Bix, we actually see her be outstandingly competent completely on her own merit all the time, and even though the script neglects her, too, there is an implication that she has actively and deliberately sacrificed the rest of herself to be this spymaster - instead of the writers simply forgetting to give her anything more. And I just think Elizabeth Dulau is KILLING IT. In a weird way, Kleya is giving me the power fantasy that most Star Wars gave to little boys. It's not exactly a win for feminism - it's yet another flavour of "women can either be competent and powerful OR express their emotions and be vulnerable with people" - but I do have a soft spot for her, and her moment at the exhibition was the tensest shit I've seen this whole season. Nothing more gripping so far than watching this woman attempt to turn a screw.

[mavrustheunskooled]

I’m fascinated by the conversations happening on Twitter about Kipperlilly and particularly Why she wasn’t given depth/taken seriously when we know the intrepid heroes can tell much deeper, more meaningful stories in other actual play shows— and I wonder if part of it is the role of the dm. it makes me think about the short rest I think? where Murph said that Thiala is not funny. other antagonists will join in on the boobs’ bits, but Thiala would not, and that’s what makes her so effective. if she joined in a joke, she would lose power, but instead she remained this untouchable force. and I almost wonder what could be accomplished w Kipperlilly, with d20/intrepid hero antagonists in general (I’m thinking of the ending of ACOC), if sometimes, Brennan didn’t let them be funny all the time, or didn’t let the bit take over the storytelling? maybe it’s the DM’s job to ensure that their story has stakes by not giving in to every joke— bc naddpod remains ridiculously funny, and Thiala’s intensity offers such a great contrast; it’s Shocking and scary how un-funny she is. maybe d20 would benefit from that contrast

[silencedrowns]

hi I’m a very long time cosplayer (20+ years experience) who has chronic headache and migraine problems and this is a post about how to prevent your cosplay wigs from giving you painful headaches! Nobody likes wandering around the con in blinding pain and so hopefully this post will help you reduce the chances of this happening.

1. If your wig is way too tight, don’t use it. Get something with a bigger cap. tbh I often wear slightly too big wigs to reduce the pressure! Find out what brands and sellers sell wigs that are comfy on your head and prioritize buying wigs from them! I made a big master list of cosplay wig sellers a while back so here’s a few you might not have known about. Arda (and its Canadian and European sites) sells by far the biggest wigs, but I personally find Classe the most comfortable for my specific head. It’s all very YMMV and it’s totally possible for a wig to not actually be too small but fit your head in an uncomfortable way (Blue Beard on taobao does this to me every time), so just don’t buy from suppliers that do that. Also consider resizing wigs to be larger! For wig clients with extra large heads I like to nip the edge of the wig right behind the ear where your ear and hair from above will cover it and add in a little godet of elastic.

2. Reduce weight! A heavy wig will make head pain much more likely, so here’s a few tips on wig weight reduction!

A) if your wig doesn’t need a ton of volume and is already very dense, rip out some wefts in the bottom half. Anything on the part of your head from the ridge where your head starts going in towards your neck won’t really show unless your wig is very short and it’ll obviously reduce weight instantly! You can replace any missing volume with light crimping or light heat and tease, or leave the wig as is for a natural and silky look without the unnatural volume of a cosplay wig.

B) if you need more volume in your wig, instead of going straight to adding wefts for more volume, see first if combining crimping with heat and tease at the roots will give you the extra volume you need! Crimping or heat and tease adds volume and if you straight up destroy the fiber in the first two inches from the scalp by doing both repeatedly, it’ll add huge volume without you needing to add extra hair! When I do this I like to heat the fiber near the roots, tease it, let it cool, crimp the teased part, let THAT cool, and then brush it out. You can flat out double the perceived volume in the back of the wig this way!

C) if your character has a high ponytail or high pigtails, consider using clip on ponytails that you can easily remove if you need the weight off your head right the fuck now. here’s two tutorials I swear by for making a short wig + clip on combination look more natural! They’re in Japanese but easily comprehensible if you use machine translation thanks to the clear photography. They also help with spreading out the weight on the wig itself, and if your hair is long enough, using a clip on with a fishnet wig cap and clipping through the wig and into your real hair will also he lp make it more secure and distribute weight more evenly.

if your character has high pigtails

if your character has a high ponytail

D) when you need extra wefts, opt for sewing in wefts rather than gluing whenever possible. Glue doesn’t seem heavy but enough of it can make a wig get real heavy REAL fast.

E) redirecting the weight to your entire head and not just the front hairline will feel lighter and give you less forehead tension, which is one of the biggest causes of wig headache. Toupee clips sewn evenly around the edges and a Wig Fix https://therenatural.com (the name brand one, the knockoffs genuinely don’t work half as well) can help with doing this. A Wig Fix will also let you use fewer pins to keep your wig on, which is another cause of wig headache. Can’t suggest trying those enough. There are also some velvet wig grips out there but I find those don’t work quite as well, but they’re by far better than nothing.

3) make sure your wig is easy to remove. A lot of characters have horns or veils or other head things on top of the wig so make sure those can easily come off if you need a wig break! I’m a big proponent of using wig glue or double stick tape to glue strands (face framing layers etc) to your face for a more natural and more flattering look, but if you get headaches from wigs, keep that glue or tape in your bag so if you have to de-wig for a bit, you can get it back on!

4) take the ibuprofen or whatever BEFORE you put the wig on, and not when your wig is already making your head miserable! It’s like taking the ibuprofen before you wear the horrible shoes for a special event; it’s more effective in advance.

5) what are your normal headache triggers? Make sure you’re doing the work to EXTRA avoid them before wearing a cosplay wig. Stay hydrated. Keep up with your electrolytes. If you have any food triggers, make sure you’re managing them properly.

6) try multiple types of wig cap before deciding which ones to use! I’m a big fan of the fishnet kind because I’m in agony every time I try to use the stocking kind. Some people find relief in doing pin curls under their cap, and @/battleangelgif on twitter suggested doing this with damp hair the night before you wear the wig. There are tons of methods! Stretching out fishnet caps can be done more effectively when they’re slightly damp and that’ll make them pinch less. Experiment with what you like best to keep your irl hair in place and once you find a method you like, go for it! Make that your go-to!

7) always remember: wearing a short wig is less miserable than wearing a wig to your ankles. consider very carefully whether or not you can actually handle that wig that’s as long as you are tall. sometimes you just can’t and that’s okay! reduce the length of any super long haired character to hip length and it’ll be FINE. I swear. It’ll still read as super long and it won’t be as terrible.

8) always remember you can just. take the entire wig and cosplay off if you’re in agony. it’s not worth it. don’t do that to yourself. If the migraine hits anyway, just take it off.

Hope some of this might help you out! Focusing on reducing and redistributing weight is what helps me out the most 😌 feel free to reply or reblog or message with questions and I’ll try and get back to you ASAP!

[improvised-finish]

Miqo March Day #27 - Hope

Our song of hope, she dances on the wind

Higher, oh higher

E'er our hearts endure and remain forever strong

Standing tall through the dark do we carry on

On wings of hope you rise up through the night

Higher, oh higher

Carrying our song cradled fast within your arms

That its chorus might ring for all

Even with the burden halved, the hopes of Eorzea– nay, the whole of existence– are an impossibly heavy weight on the shoulders of the Warriors of Light.

And yet, one foot in front of another, they press on.

[blanceyblance]

I always found this scene cute because of awkward Shiro and Lance's "Are you for real?" Face

He is just so awkward, like he wants to say something but is not sure how to proceed.

And thinking better about this, I think that is whats going on.

Think about s1, when the Castle was attacked and Lance and Coran where caught in an explosion

The first thing Shiro does when he sees an injured Coran is go help him sit and ask what happened, then is the one to reach Lance and check on him.

Shiro was used to be the first to spring to action, assess the situation and assure the others that things will be ok.

But now that part is pretty well covered by Keith and Lance and in consequence Shiro is out of his depth

[nomsfaultau]

Just-

Pet Weight in Gold Philza.

Bird needs seeds. Does he like seeds?

Ohhh imagining him as pet sized is the most adorable thing ever! Aww teeny [Philza] about the size of a medium dog still trying to kidnap Techno, his wings fluttering like wild bc he! is! determined! to! feed! Chick! Gold-Chick is biggest chick, yes, needs all the food to be strong like his papa yes yes.

And yes he needs all the bird seed! peck peck peck peck

[laurikarauchscat]

Stability, affection, understanding and loyalty - hallmarks of the marriage between Nilfgaards ruling couple. Both beloved in their own right, they endear themselves even more to their people by offering them something that had not been seen in the Imperial palace for centuries: a stable - aspirational - partnership.

Emperor Consort Morvran Voorhis is to many- certainly to most Nilfgaardians - the greatest of our dear Empress' loves.

[ignis-aeternus]

Hey so a study just came out about Ozempic and like all those “weight loss” drugs. Turns out they can make you go blind.

You take a drug to try and fit in with beauty standards and it could remove your own ability to perceive those standards in the first place.

Literally monkey’s paw shit

[buttfrovski]

I HAVE TO DO RESEARCH ON THE PRIME ENERGY DRINK AND I KEEP ACCIDENTALLY CALLING IT CRED 😭😭😭😭😭😭

[naomiknight-17]

I've been struggling with my body image as I lose weight and get closer and closer to 40

My tummy hangs lower than it used to, partially because there's more loose skin and partially because. Well. Gravity.

My hips aren't as wide as they used to be. I need to buy a smaller bra. These are all changes that kind of make me sad. I loved my fat curves

Yesterday at cardiac rehab, I was walking laps, and on one wall there's a huge mirror, so for like a third of each lap I could watch myself approaching this mirror

And you know what? Yeah my body is a different shape than it was. But look how far I can walk now! And others are still passing me, but I'm faster than I used to be. Look at those strong thick thighs pumping as I stride! Look at how my waist is slimmer than it was!

It's different, but I'm getting used to it

It's different, but maybe it's good