#wholegrain rice

[caluski]

One good thing about today: alone in my office so I can play my favorite albums on speakers. Enjoying this while I still can

[lyfebanana]

Brown Rice vs. White Rice

Rice is one of the most commonly consumed grains in the world, and it comes in many different varieties. Brown rice and white rice are two of the most popular options, and they have their own unique characteristics and nutritional profiles. While some people believe that one type of rice is healthier than the other, the truth is that both have their own benefits and drawbacks.

What is Brown Rice? Brown rice is a whole grain that contains the bran, germ, and endosperm of the grain. Unlike white rice, the bran and germ are not removed during milling, giving the rice a brown color and a nutty flavor. It's important to note that brown rice takes significantly longer to cook than white rice due to the presence of these extra layers.

What is White Rice? White rice is the same grain as brown rice, but the bran and germ are removed during milling. This results in a light-colored, mild-tasting grain that cooks faster than brown rice. The downside is that this process also strips away much of the grain's natural nutritional value.

History of Brown Rice and White Rice Brown rice and white rice have a long and intriguing history that dates back to ancient China. Brown rice is the original form of rice, with a nutty flavor and tough outer layer called the bran intact. White rice, on the other hand, is created by removing that bran and polishing the inner grain. While brown rice was the staple food of peasants and commoners, white rice was reserved for the wealthy and royalty due to the extensive processing required. However, following technological advancements, white rice became accessible to the masses and has now become the dominant form of rice consumed worldwide. Despite its popularity, the increasing demand for brown rice due to its nutritional benefits has led to a resurgence of its consumption in modern times.

Nutritional Differences Between Brown Rice and White Rice Brown rice is a whole grain and is considered a complex carbohydrate, as it contains the outer bran and germ layers, which contain fiber, vitamins, and minerals like thiamin,  , magnesium, and phosphorus. On the other hand, white rice is a refined grain, meaning that it has been stripped of its bran and germ layers, which removes some of its beneficial nutrients. This makes white rice less nutritious than brown rice and has a higher glycemic index, leading to a faster increase in blood sugar levels.

Health Benefits of Brown Rice Eating brown rice regularly has numerous health benefits, including lowering the risk of heart disease, type 2 diabetes, and colon cancer. Brown rice is also high in fiber, which can help with digestion, weight management, and cholesterol control.

Health Benefits of White Rice While white rice is not as nutrient-dense as brown rice, it is still a good source of energy and can provide quick glucose to fuel the body. White rice can also be a suitable option for individuals with sensitive digestive systems or gluten intolerance.

What Are the Potential Drawbacks of Eating Brown Rice? The presence of natural oils in brown rice can make it prone to spoilage, which means it should be stored properly to prevent rancidity. Brown rice also contains phytic acid, which can interfere with the absorption of some minerals.

What Are the Potential Drawbacks of Eating White Rice? The milling process used to produce white rice removes most of the nutrients, fiber, and antioxidants, leaving it with very little nutritional value. Additionally, due to its high glycemic index, white rice can cause blood sugar spikes, making it less suitable for individuals with diabetes.

Cooking Time and Preparation Differences Brown rice and white rice differ in cooking time and preparation. Brown rice takes longer to cook due to its high fiber content, taking approximately 45 minutes to an hour to reach optimal tenderness. Meanwhile, white rice only takes 15-20 minutes to cook and becomes fluffier when cooked than brown rice. To prepare brown rice, it is recommended to soak it beforehand to lessen cooking time and give it an even texture. On the other hand, white rice only requires rinsing before cooking.

Textural Differences Brown rice has a chewy texture, while white rice is soft and fluffy. Some people prefer the nutty flavor and heartier texture of brown rice, while others prefer the milder flavor and softness of white rice.

Flavor Profile Comparison Brown rice has a nutty flavor due to the presence of the bran and germ. White rice has a milder flavor and can take on the flavors of other ingredients more easily. Brown rice is often used in dishes like pilafs and stir-fries, while white rice is used in dishes like sushi and risotto.

Brown Rice vs. White Rice: Which is Better for Weight Loss? If you're trying to watch your waistline, you might be wondering which type of rice is the better choice for weight loss: brown or white. Let's compare the two.

- Calorie Comparison When it comes to calories, both brown and white rice have similar amounts. One cup of cooked brown rice contains around 216 calories, while one cup of cooked white rice has around 204 calories. So, in terms of calorie content, they're pretty much the same.

- Fiber Comparison The big difference between brown and white rice is fiber. Brown rice is a whole grain, which means it contains the bran, germ, and endosperm of the grain. The bran and germ are where most of the fiber, vitamins, and minerals are found. White rice, on the other hand, is refined and has had the bran and germ removed. This means white rice has much less fiber than brown rice.

- Brown Rice vs. White Rice for Satiety Studies have shown that people who eat diets high in fiber tend to be leaner than those who don't. This is because fiber is filling, and helps to slow down the absorption of carbohydrates, which can help to stabilize blood sugar levels. This can help to reduce cravings and prevent overeating.

So, when it comes to weight loss, brown rice is the winner. It has more fiber than white rice, which can help you feel fuller for longer, which can prevent overeating and snacking between meals.

Conclusion: Which Rice Should You Choose? When it comes to nutritional value and health benefits, brown rice is the clear winner. It's a whole grain, which means it contains more fiber, vitamins, and minerals than white rice. It's also a good source of complex carbohydrates, which can provide sustained energy and support good digestive health.

However, it's worth noting that personal preference and dietary needs also play a role. If you dislike the texture or taste of brown rice, or if you have trouble digesting it, then white rice may be a better choice for you. Similarly, if you're following a low-carb or keto diet, then white rice may not be the best choice, as it's high in carbohydrates.

Ultimately, the key to a healthy diet is variety and moderation. Both brown and white rice can be part of a healthy diet, as long as you enjoy them in moderation and balance them with plenty of vegetables, lean protein, and healthy fats.

In conclusion, both brown rice and white rice have their unique benefits and drawbacks. Brown rice is more nutritious and has various health benefits, while white rice is easier to digest and cook. Ultimately, the choice between the two comes down to personal preference and dietary needs. By understanding the nutritional differences, cooking methods, and potential risks associated with each, you can make an informed decision on which rice to choose for your next meal.

[grainic]

When we said wholegrain we meant accommodating the goodness of 7 grains in total. Our multigrain ricecakes are prepared with goodness of 7 different grains. Get your balanced pack of nutrition now!! 🍥🍥 . . Visit Website👉 https://grainic.com/ . .

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[sabrgirl]

do you have any tips to help against the tiredness and fatigue during the late afternoon stage of the day ukhti??

☪️🙏

things that help me:

nap after asr for a short while if you can

try and identify the exact time you feel like you're crashing/fatigued. keep a diary every day and note down the time you're starting to feel tired and Insha'Allah you'll find a pattern. for me, i've noticed it's after zuhr time around 2-3pm. in these hours, try and just limit the things you're doing and try and relax as much as you can. if you're at home, try and do less within that time. sometimes if i'm at uni, i try and take a break from my uni work and do something else in that time. you may not always be able to adjust but try your best not to do as much as you usually do

the food you eat is also really important. obviously it's ramadan right now, so this doesn't apply at the moment, but for general advice after ramadan: when you know that your body is about to be fatigued, it's important to eat food that gives you energy before that. you need to be eating leafy green vegetables, fruits, and things like fish (salmon, tuna etc - have a tuna sandwich for eg), chicken, whole grain foods (brown bread, brown rice) and snacks like nuts, and seeds. these foods give you energy

breakfast is also important and it's important to eat protein because it will fuel you in your day. protein is basically your best friend when it comes to fatigue. eggs and oats are really good

throughout ramadan, try and eat these protein foods at suhoor

take vitamin supplements. vitamin b12 and iron help with fatigue. search for 'vitamins for fatigue' and you can find some and take those in the day. but be careful bc certain vitamins aren't good for everyone if you have certain health conditions, if you're taking other medicines, pregnancy etc. so be sure to research before you buy anything and eat it

i find that doing exercise, especially yoga and pilates, helps me immensely with my fatigue. i type in 'yoga for energy' on youtube and there are such nice and helpful videos with exercises that really do work for me and get my energy up. movewithnicole is my favourite yoga youtuber for energy and her yoga also isn't associated with shirk like some other kinds of yoga that draw from hindu practises. try doing these in the afternoon if you can, when you're feeling fatigued and if you're not outside. it'll take a lot of motivation in the moment but just try and see if it helps. otherwise, do it in the morning

get rid of caffeine and sugar if you take that. it'll just give you a crash later on when the energising effects wear off and will leave you feeling worse. sugar can also include white bread and white rice so try and switch to wholemeal and see if that helps you as well. wholegrain food will make your blood sugar rise and fall slower so you won't feel as tired.

i pray these help, may Allah make it easy for you, Ameen ♡

[thefoodarchivist]

Made this rice salad to enjoy with cold cuts over the festive period. It contained:

Cooked wholegrain rice

Roasted butternut squash cubes

Marinated red onion (lemon juice, olive oil, oregano, chilli, salt and pepper, balsamic vinegar)

Fresh mint

Pomegranate seeds

Toasted pumpkin and sunflower seeds

Drizzle of olive oil and a squeeze of lemon juice

Enjoy!

[kragehund-est]

quitting my job to become one of those rich white people dogs. every day i'll get fed kangaroo tail, pumpkin puree, blueberries, quail eggs, duck liver bits, and wholegrain rice, all drizzled in a proprietary blend of oils. this is what being a furry has trained me for.

[rememberingthesugden-dingles]

I'm a bit like you I have been trying to have more meat free meals. I need some inspiration cos I am sick of death of planning dinner every night until I decompose 😂

yeah the planning thing can demotivate a lot of people. fortunately for me i adore cooking, i have a lot of fun with it, but like most people i don't have that much time on my hands which is why i'm a big fan of batch-cooking! i cook big portions every time and then save the rest in the fridge or freezer for other days of the week or for when i don't have the time or motivation to cook

and for meat-free meals well i can give you a lot of ideas as i very rarely include meat in my recipes (i try to save it for when i got to the restaurant or for family barbecues, make it a little luxurious treat... quality over quantity and all that)

my main advice is to stack your house with a maximum of legumes and starchy food like every type of beans, peas, lentils, rice and pasta (preferably wholegrain) and a maximum of vegetables. like for exemple you just cook yourself some wholewheat pasta and then add a vegetable stir-fry on top of it and call it a day.

one of my favourite meat-free meals is definitely the chickpea curry with carrots, onions and leeks (or any seasonal vegetable instead), i also love a chili sin carne, i'm crazy about anything that has squash/pumpkin in it (part of the reason i adore autumn) like a very simple oven-roasted butternut squash with honey and feta cheese, or red kuri squash gratin. off the top of my head i'm also thinking veggie lasagna, red lentil dahl or vegetable crumble! yum 🤤

[spiffy-sea-dragon]

Low Spoon Meals

- Overnight oats - just mix rolled oats, milk and your choice of fruit, toppings, thickeners etc. I like this because it’s easy to just dump things and you can prep it in advance during times you have more spoons.

- Sandwiches - Again, can be prepped ahead of time and requires little assembling. Your choice of bread, sauce, veg and protein. I like wholegrain bread with spinach, deli turkey, guacamole and spicy mayo. You can simplify or fancy it up as much as you like. Ham and cheese works too. You can also toast them and them bam you’ve got a toastie. Sandwich presses are your best friend.

- Frozen fish and frozen veg - Get a sheet tray. Put some foil or baking paper on it. I like to add a frozen fish fillet (but you can use fresh or chicken), and a bunch of green beans (or veg of your choice). Drizzle olive oil. Add spices (I use garlic powder, paprika and salt) and then I usually put in the oven for about 20 minutes at 225 C (440 F). If the fillet is smaller, check it at 17 minutes. Best part? Just remove the foil/paper for easy clean up.

- Wraps - Take a tortilla, a veggie, a protein and some sauce. My favourite is a wrap with tuna, shredded carrot, spinach and spicy mayo. I buy my carrots pre-shredded to make it easier.

- Grilled cheese and tomato soup - Empty a can of tomato soup into a microwave safe bowl and zap it, taking it out and stirring every 45 seconds. Then toast two pieces of bread and stick some cheese between those bad boys. Once the soup is ready, zap the grilled cheese in the microwave for 10 seconds to make sure it melts. Or if you don’t own a toaster, just microwave the whole thing. Then enjoy!

Noodle soup - In a pot, boil water. Add a chicken bouillon cube, some frozen veggies and hokkien or udon noodles. You can also add frozen dumplings. Just boil it for a few minutes then done. I pre-boil my water in an electric kettle and add it to the pot to save time.

Eggs - Pretty good. Can quickly scramble them, hard boil them. Can even cook them in the microwave.

Some meals to have on hand for really bad days

- Instant mac ‘n cheese - Not everyone likes this stuff and it’s not the healthiest, but it’s good in a pinch. I always keep some on hand. To make it gourmet, add some garlic powder to it.

- Instant powdered mashed potato - Again, not everyone’s favourite, but it’s so good and easy. Just add boiling water to powder and bam you’ve got mashed potato. Add butter to make it gourmet.

- Instant noodles - Goes without saying.

- Frozen bread - Did you know you can freeze bread? Take a slice of frozen bread and zap in the microwave 10 seconds for quick sustenance.

- Microwave rice - This is good by itself but also great to add an extra something to meals without too much extra effort.

- Frozen dumplings - if you have a rice cooker, you can put water in the pot and steam these in the top with a steamer. Or you can boil them in water. Or you can put them in a bowl with water and nuke them in the microwave.

[pariahfox]

This evening's delight now underway. I got an urge to turn out another take on one pretty basic but yummy one-pan delight my mom used to turn out, somewhat similar to this:

Only, she used more variety of vegetables alongside the squash, and (as usual) a higher proportion of rice to meat. Her version, adapted from some '70s cookbook that insisted on calling it "Garden Vegetable Risotto" or something like that--while not being at all risotto-like, beyond "it uses rice"--involved vaguely Italian herbs and some parmesan on top at the table.

Another fond memory, but of course I have to monkey around more with ingredients tonight.

For a version that hopefully won't spike my blood sugar as much, I decided to try using some of this "oat rice":

Originally thought of just using brown rice, but we have a new variety batch that I have no idea how it will behave yet. (How much liquid? How long to cook the stuff? No way of being sure until you try to cook some, preferably plainer than this and without tomatoes to complicated everything.) This oat stuff is pretty good in an aggressively wholegrain way, and I have a better idea what it might do.

This batch is also getting some canned chickpeas added, because it should be good and also extra nutrition.

As for the veggies:

That's some thawed-out frozen vegetable mix under the zucchini, which mainly consists of two colors of julienned carrots and some green beans. I threw the broccoli florets back into the bag when I was pouring it out to thaw.

I also accidentally threw some seasonings in with the garlic rather than the other seasonings (grabbed identical jar lids for the small stuff, because they were there clean!), but it will have to be fine. I spooned most of it out, and that hopefully won't be hurt by a little extra sauteing.

Is this concoction going to be any good?

At least we do have some Pecorino to put on top.

[foreverfitnesspositivity]

Mick Jagger....my first love 💕....he is amazing and in July 2023 he will be 80 years old....I am fascinated by youthfulness as we age....he never stops, he stays fit, slim & healthy .....From Jagger’s point of view, it’s all about having a routine, which for him, includes Pilates, Yoga and a regular exercise schedule. He also says that a healthy diet also helps a lot when you’re trying to keep your youth – Mick sticks to a diet that includes wholegrain bread, potatoes, rice, beans, pasta, chicken and fish

[921basmatirice]

921 Classic XXXL Basmati Rice Biryani Special

If you are looking for a premium quality rice that makes your mouth drool then your search ends here. 921 Classic XXXL Basmati Rice is distinct basmati rice that infuses an aroma into the air when cooked. The rice is long-grained and has extra-long processed graded grain. It’s known for its quality that you can witness as you cook and relish the meals with this luxurious rice.

[lyfebanana]

Brown Rice vs. White Rice

When it comes to choosing between brown rice and white rice, the decision ultimately boils down to nutritional content. Brown rice is a whole grain and the more nutritious option of the two, as it contains more fiber, vitamins, and minerals. The milling process for white rice removes the bran and germ layers, which contain many of the nutrients found in brown rice. However, some people may prefer the taste and texture of white rice, and it is often used in traditional cultural dishes. Overall, the choice between brown rice and white rice should be based on personal preference and dietary needs, but it's important to consider the nutritional value when making your decision.

[a-milestone]

Sundays are for cooking:

Curried cabbage, chickpea and mushroom with wholegrain rice.

Balsamic roasted stir fry veg with breaded 'prawn'.

Bombay style potatoes with paprika wilted spinach and smoked tofu

Black forest smoothie.

Vegan cooking rocks.

[justagirltryingtobethinner]

My calorie tracker

Will be updating daily on how many calories I've had! Idm if you want to ask me any questions and I'm looking for people who can relate to my situation and wont shame me either! 💕🌹

NO LONGER UPDATING. I MAY DO DAILY/SEPARATE POSTS IF PEOPLE ARE CURIOUS BUT AS OF 16/2/24 THIS POST WILL NOT BE UPDATED

~~Calories~~

4/2/24 - 300 cal!

Soup - 196 cal (400ml)

Cereal (no milk) - 104 (30g)

5/2/24 - 200 cal!

Soup (a literal go-to it tastes so good and fills you up with few calories) - 196 cal (400ml)

Green tea (rlly good hunger suppressant, gives so much flavour for so few cal) - ~4 cal (400ml)

Also I love the way that all the cals perfectly adds up to a multiple of ten and it makes me ana brain happy for some reason

6/2/24 - 0 cal!!

7/2/24- 254 cal

I was planning on fasting today but I have an important science test tomorrow and I dont want to faint during it. I did manage 48 hours and 15 minutes!! I'll post proof pics if anyone wants it

Soup - 196 (400ml)

Green tea + honey - 58 (400ml + 15g honey) (ik it's a lot of cal but it prevented a binge I still feel guilty but i was craving sweets and this prevented it + made my mum less suspicious of me)

8/2/24 - 260 cal

Soup - 188 (400ml) (found some lower cal soup in the cupboard. Istg my mum is always trying to shove the highest cal food down my throat I'm just glad she gives up after a while)

Apple - 72 (137g)

9/2/24 - 95 cal

Carrots + hummus

Carrots - 43 (147g)

Hummus - 48 (20g)

Green tea - ~4 (400ml)

10/2/24 - 403 cal

Felt like I ate a bunch today and I hate it, it's still under my limit I just feel so fat. Istg my OMAD mindset leaves my body on the weekend

Soup - 188 (400ml)

Bread + hummus

Bread - 130

Hummus - 24 (10g)

Green tea - ~4 (400ml)

Cherry coke zero - 2 (500ml)

Yoghurt pot - 55 (115g)

11/2/24 - 273 cal!

Protein yoghurt - 140 (200g)

Eggs and cracker thin thing (I cant be bothered to check what they were called rn but they were really good!!)

Egg white - 35 (66g)

Cracker thin - 38 (1 thin)

Yoghurt pot - 55 (115g)

12/2/24 - 272 cal

Hummus + bread

Hummus - 12 (5g)

Bread - 260 (2 slices)

13/2/24 - 282 cal

Rice crackers + hummus

2x rice crackers - 58

Hummus - 24 (10g)

Protein yoghurt- 142 (200g)

Strawberries + rice cracker

Rice cracker - 29

Strawberries - 29 (91g)

14/2/24 - 142 cal!!

Bread + soft cheese spread

Bread - 128 (2x slices)

Soft cheese - 14 (10g)

15/2/24 - 335 cal

Bread + soft cheese spread

Bread - 64 (1x slice)

Soft cheese - 15 (10g)

Bread + wholegrain mustard

Bread - 113 (1 and 3/4 slices)

Wholegrain mustard - 7 (3.75g)

Yoghurt pot - 56

Wrap

Corn wrap - 53 cal (1 wrap)

Vegan ham - 13 (1 slice)

Chilli hummus- 14 (5g)

16/2/24 - 250 cal!

Sandwich

Seeded bagel thin - 154

Wholegrain mustard - 10 (5g)

Vegan ham - 13 (1 slice)

Rice crackers + soft cheese

Rice cracker - 58 (2x crackers)

Soft cheese - 15 (10g)