#work outs

[angelic-loveerr]

Another work out 😋🍓

A days

mediation

warm up

- mountain pose

- warrior pose 1

- warrior pose 2

- downward dog

- low lunge

- child pose

- arm circles

work out

- bear crawls (3 sets of 30 secs)

- mountain climbers (2 sets of 20)

- rocking plank (1 min)

- inclide push-ups ( 2 sets of 5)

- decline push ups (2 sets of 5)

- shoulder touches ( 3 sets of 5)

- walk (1 min)

chill out

- shoulder raise (10 each side)

- L arm raises (1 min)

- cross body arm stretch (30 secs each)

- behind back (1 min)

- corpse

meditate

[theriverbeyond]

Ideal work schedule:

I show up and am given a list of cognitively engaging but achievable tasks

I complete the list

I leave immedietly

[w1lmuttart]

The lake town

[inkskinned]

please i love you i'm begging you bring back suspension of disbelief bring back trusting the audience like. i cannot handle any more dialogue that sounds like a legal document. "hello, i am here to talk to you about the incident from a few minutes ago, because i feel you might be unwell, and i am invested in your personal wellbeing." "thank you, i am unwell because the incident was hurtful to me due to my childhood, which was bad." I CANT!!!!

do you know how many people are mad that authors use "growled" as a word for "said"? it's just poetics! they do not literally mean "growled," it's just a common replacement for "said with force but in a low tone." it's normal! do you hear me!! help me i love you please let me out of here!!!

[froody]

“can straight men be romantically and sexually attracted to men?” sure, I’m not a cop

[stargoyle]

"This person has a secret onlyfans!" "This artist does NSFW commissions!" "This author writes porn on the side!" I cannot begin to tell you how swag and awesome that is.

[hansoeii]

butch wolverine, anyone?

[thelaurenshippen]

watching bridgerton and obviously there were a lot of things wrong with the way socializing has worked in the past, but honestly the idea of a "calling hour" is so appealing. office hours for friendship. you can show up unannounced at my home between 1 and 3pm. you must leave by 3pm. I may give you a pastry. lets bring that back

[ilona-mushroom]

Not socialist in a “I won’t have to work” type of way but socialist in a “I’ll still be working but I won’t be worried I won’t make the rent” type of way. In a “billions won’t be hoarded by one person” type of way. In a “janitors, fast-food workers, child care workers, preschool teachers, hotel clerks, personal care and home health aides, and grocery store cashiers, will live comfortably” type of way. In a “the sick and elderly will be cared for” type of way. In a “no child should work” type of way.

[emjaydoubleyou]

this post is fearmongering. the results of this study are concerning and should definitely be a matter of public discussion, but this is certainly not the conclusion the researchers came to.

the point of the study was to assess the risks of exposure to toxic metals- something one of the co-authors notes are “ubiquitous” fwiw- via menstrual products. Their research confirmed that these metals are indeed present in tampons, but no further conclusions are drawn. it is possible the metal entered into the cotton from the soil, which is a well-known phenomenon; cotton is so good at lifting heavy metals that it has actually been suggested as a part of the solution for revitalizing polluted ground.

the authors conclude with an acknowledgement that the study should be repeated- their sample size was 60 tampons- and a suggestion that further testing ought to be done to indicate whether or not these metals can even leech out of the tampon in the first place, let alone whether or not such leeching could occur at levels deleterious to human health.

there is, in fact, a body of research- too small, for sure, but much larger than this single study- indicating that long-term proper tampon use has no observable negative impact on health. i am grateful and thrilled that more research is being done and i hope that this study is the first of many on this line of questioning, but i am really frustrated at this post and the response it got.

obviously, if this study alters your approach to menstrual health, more power to you. consumers should be informed-risk-takers, and menstrual health is double-obviously a very personal choice. but it definitely wasn't the researchers concluding that you ought to “avoid using tampons at all cost," only this tumblr user did. the lead author of the paper, in fact, specifically says that she hopes people do NOT panic about the results.

(the notes of the post were disappointing. people affirming that they knew they were right to be suspicious of tampons all along, or even recommending alternatives that actually have very little to no research regarding the safety of long-term use, etc. it’s a different conversation, but categorical distrust of tampons is old-school misogyny. you certainly shouldn't wear them if you don’t want to, but there is nothing inherently scary or wrong about them, and people who prefer them are not being reckless or crass.)

((if you're really worried about exposure to heavy metals, you may want to turn a critical eye to fast fashion, as an aside))

[mangozic]

my dead goth son and his friendly neighborhood personified concept of insanity

[the-nefarious-vampire]

as an aroace, im particularly dangerous, because i wont fuck or marry. i only know how to kill.

[cuntstable]

i hate when people call marcille a girlfailure btw like SHE ISNT. and shes not a ”girlboss” either. this is a neurotic and Permanently On The Edge of a Breakdown overachiever late 20s virgin just out of her phd program with permanently shaky hands from an addiction to overly sugary coffee and a deep desire to be crushed to death under falins giant jugs no matter the cost. the only thing shes ever ”failed” at is going to theraphy

[minjimunji]

bi 4 bi percabeth,,,,, 👉👈

[charlesoberonn]

[golyadkin]

Sons Of The Labyrinth or The Things Our Fathers Do To Us