karinhuettemann

[uncanny-tranny]

Periodic reminder from your friendly neighbourhood gymbro: The work you put in will come back. If you modify your workouts, the reward will still come to you.

So do knee pushups (no, we're not calling them "girl pushups"). Do weight machines. Put the resistance or weight low on machines.

The reward of fitness still benefits you because fitness is not a punishment. It should never be used or seen as a punishment for existing. Fitness is just... part of existence for many of us. However your fitness looks is fine. Don't let the broader fitness culture tell you that you need to do things their way. You'll be fine with what you're doing. If you stop needing modifications as you start doing more intense workouts, great! But if you never stop using modifications, then that's fine because fitness isn't a punishment or admittance of failure.

[tudirkulosis]

it is 2024 can we PLEASE stop w these kind of videos now. thanks

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[sisterjaniswilde]

I am dead fucking serious when I say I wish I saw more fat women in public. I want to see fat models. I want to see fat women in department stores getting absolutely HYPE when they find racks and racks of clothing in their size and sizes up, so they too can get the "oversized, baggy fit" like women who fit into smalls and mediums. I want to see fat women wearing crop tops proudly and rocking mad midriff. I want to see fat women trying on clothing for their friends and family and saying "look! it compliments my body shape! it's like it was made for me!" I want to see fat women with "cankles" wearing pretty jingling anklets skipping and jumping just to show them off. I want to see fat women on TV, in magazines, on billboards, in all manner of ads, and in online shop images because I want to see my fucking self and all the women I know who don't see enough of themselves. I want to see fat women living, loving, and being visibly proud of who they are because they are beautiful, WE are beautiful. I want to see fat women because fat women need to see other fat women.

[fitnessadvicethatfitsinyourlife]

If the Diet Industry actually cared about your health, they'd be encouraging you to find a tasty sauce to smother your veggies in. So you'll actually want to eat them frequently.

Instead of trying to destroy your self image and wreak havoc on your metabolism by telling you to get comfortable with feeling hungry.

[sandinmybed]

something i find frustrating about Life lately is how people just absolutely refuse to experience any discomfort. and i dont mean this in the boomer "wah kids have it too easy theyre all pushovers and pussies" way, but i mean people will go crazy over anything thats not totally 100% sanitised and comfortable and pure and whatever the fuck. a show has a sex scene and you dont like it? people used to just look away for a second and maybe cringe. now it's a whole thinkpiece. people would rather ghost their friends or let issues fester rather than ever address an issue in their relationship with them. they wont let their friends vent in case it makes them uncomfortable. like can you just buck the fuck up and let things be a bit awkward sometimes? it wont kill you.

[mutalune]

my clone culture headcanon is that they have almost no traditional mandalorian ties, they picked up almost nothing culturally/linguistically from the mandalorian trainers, but the one thing they DID get were endearments/affectionate and-or comforting words/etc.

b/c 1) that was the only way the trainers could somewhat express affection for their favorites without getting dinged for being too attached to them since no one there actually spoke mando’a 2) kaminoans would be Unhappy if the clones expressed affection openly so secret language words were the only way to safely verbalize caring and loving, so they picked up on those few kind words VERY quickly

(The way I see it working is that the trainers had favorites, would occasionally say something like “chin up, hang in there, good job kiddo,” and said favorites picked up those terms without actually ever getting Direct Translations of what they mean. So they get the words and some context but have to jumble it together themselves and pronunciation and meaning change the further away it spreads from the original favorites - because all of this is spread in private, quietly, until it grows its own legs in different iterations with different battalions imho

like they know adding -‘ika to a name is affectionate and feels like a diminutive but they don’t know what it means exactly and sometimes plug it into names in grammatically odd ways, so instead of “Trap’ika” you get “Trapper’ika” which sounds more like “Trapperka” when you’re talking fast.)

(i’m just a fan of gentle soft pet names and showing affection quietly and how love finds a way and how the clones can take what little scraps they were given and make it their own)

[problematic-alter-culture-is]

Problematic alter culture is always going ”can I use this as an icon or is it triggering?”

.

[maryannauger]

Movement is a way to take care of yourself, not a punishment or a way to make up for the food you eat.

All movement counts whether it’s walking, lifting weights, swimming, cleaning, gardening, playing with your kids or pets. Whatever movement you need in the moment is good movement 🤍

[uncanny-tranny]

My biggest piece of advice for folks who want to get into fitness would be: Do not follow fitness influencers (or do so very sparingly).

Please be very critical of what is being said when people talk about fitness. It's important that you learn how to exercise properly for your body, and to learn safety and harm reduction, and that isn't what I mean when I say not to follow influencers.

When you want to get into fitness, think about what piques your interest. Do you want to do cardio? Weightlifting? Yoga? Running? A mix of any of that (or none of these examples)? Think about what you think would spark interest and joy, and learn to do that fitness in a safe manner.

I think the biggest reason I even have a healthy relationship with fitness over food is because I haven't followed any fitness influencers, and out of all the ones I've seen, I would only follow one of them, maybe two. Out of all the ones I have seen, and there have been plenty. What I have done instead is research what I want to get into to make sure I am not accidentally harming my body, then, I think of my own goals and work toward them.

I'm sure this won't work for everybody, and that's okay. I wanted to make this post because I think there can be this pressure to "look fit" when you're into exercise and I think that can be a slippery slope.

[gojuo]

Proshippers be funny af. GoT opening sequence is nothing like hotd so that comparison they pulled up is false and desperate.

me: i want helaegon to be the deconstruction of targaryen incest that examines the psychological horror of a forced marriage to one's own sibling in which the full family is already hanging by a thread in a treacherous situation since there is no other targ couple in the entirety of canon perfectly situated to explore and dissect this horrific aspect of targaryen culture

#them: i want an incestuous love triangle (that is not canon) because incestuous love triangles is interesting writing or something

[tobeabatman]

Being fat means that on Monday I’ll have to go to an exam to answer ”objective” questions on how fat people can lose weight (undertone: every fat person should lose weight) and how fatness makes your body worse.

Meanwhile the teacher who made the exam probably thinks that there’s nothing wrong with teaching a class on how to avoid looking like certain people, even though hate towards fat people started because of feelings of moral judgement and superiority (eugenicists) and has never been purely about health since.

Every health professional, school teacher, and anyone who thinks otherwise, needs to wake up and look at how you treat fat people vs thin people as humans. You don’t treat us the same.

[satoriberry]

complaining about radical feminism bc even though it has a lot of good points, a lot are also very bad part idk what!!!

what the fuck is up with radfems literally seething when they learn that a member of their ideology has a GASPPPPP boyfriend!!! even worse A HUSBAND???? and oh my god can you imagine!!! A CHILD!!!! like what the fuck?? and yes i knowwww its bc blah blah blah inspirations taken from the 4B thing that came out of china and south korea, where the fundamental principles of their feminism is not having any sort of relations with a man nor having any children with one because marriage is a patriarchal institution (when it's a hetero marriage), and giving birth will systematically subjugate a women as mothers ar every handicapped societally and aren't treated fairly.

see im not denying that straight marriage has some dicey elements and that moms get a LOTTTT of shit from society. but why is it that women are shamed for their heterosexuality when it's not something they can control?? like i'm sorry but if a lady wants to marry a dude and have children with him it's literally her choice and if she doesnt thats fine too?? like they start calling her "male-centered" and justify the criticism she's facing which is nuts bc what the fuck do you mean she's male-centered do you hear the words that come out of your mouth?? what the fuck do you mean straight women need to be critical of their attraction to men!!! my brother why are you creating comphet 2.0 but for straight women!!!! this idea that women will be defiled with patriarchy germs if they come into any sort of romantic/sexual contact with a man genuinely feels like the flipside of purity culture but for "feminist" reasons and also it's like the cousin of political lesbianism which is the antithesis of "sexual orientation is uncontrollable".

"participating in male culture" and it's having a boyfriend BE FOR REAL!!! this is such a western concept to me as well bc in many eastern cultures young women have like little to no say when they're faced with the prospect of arranged marriage, and so the fact that you degenerates are complaining about VOLUNTARY marriage in modern societies whereas young girls in other countries don't have that kind of choice is!!! insane!!!! i have so much more to say about this but that's enough for today ig :333

[redrobin-detective]

I hate the commercialization of Christmas centered around present giving, that I am socially forced to buy things for both people I love and people I want to choke on a starburst. I hate the forced, fake cheer around as people pretend they’re being good and charitable by buying overly priced junk just to tick off a box on their to do list. I hate that most of the time, people are too stressed by having to buy so many people gifts that often they just buy whatever just to have something to wrap which the receiver doesn’t even want resulting in a circle jerk of stress for everyone involved with no net gain.

[fitnessadvicethatfitsinyourlife]

It's Swindling Season, so let me take a moment to remind you a few things about the "flat tummy" rhetoric that I'm seeing everywhere:

It's a dangerous, harmful lie

The temporary ILLUSION of a flat stomach can only be achieved through a very well developed core

That means building muscle

Building muscle requires eating more

All the flat tummy peddlers are telling you to starve yourself

So, in summary: they're peddling an illusory product and they're not even giving you the tools to make the illusion. I really Hate It a lot.

[autistic-ben-tennyson]

How Star Wars led to Reaganism

Found some interesting articles from historian Rick Perlstein about how movies like SW, Superman and Rocky helped push America to right wing politics. While Lucas did include some left wing, anti Vietnam war themes and aesthetics in his movies, that wasn’t how most Americans interpreted them. Americans identified with the rebels as the underdog. It being a black and white whimsical fairy tale with a lack of moral nuance during a decade of morally grey films that came after Vietnam and Watergate appealed to those who would vote for Reagan. It would have an affect on pop culture and the movies that were made after. Movies of the 80s like Back to the Future and Indiana Jones continued the trend of whimsical, special effects filled movies during the Reagan era. Should people really be surprised at the news of Spielberg being a Zionist when a lot of his films are conservative?

I feel like people shouldn’t be surprised at this or why there’s a lot of conservatism in the SW fandom as it’s there in the story too. There’s a lot of sexist and racist tropes in the franchise from the Tusken raiders, The Bad Batch and how Han and Anakin treat their love interests. Most of the villains are just evil for the evulz with even the more sympathetic villains being made out to have done it to themselves. Contrary to what some say, Lucas intended the Jedi to be entirely in the right and puts the blame entirely on Anakin for his fall. That’s a fairly conservative way of thinking that puts all the blame on the individual for being tempted or “lazy” as opposed to looking at systemic, psychological and child rearing issues and how they influence people. Star Wars is a very moralistic religious story. It has some left wing themes but is very conservative with its black and white morality and people shouldn’t be as shocked by the existence of right wing fans as they are.