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The difference between your body this week and next week is what you choose for the next 7 days.

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You’ve only got 4 months until Summer…

Remember that next time you’re about to binge.

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reminder:

a calorie limit is a LIMIT not a GOAL

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SOUP. EAT SOUP AND ONLY SOUP.

I PROMISE.

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‼️please do not repost with tags‼️

th!nsp0 board

miss making boards! might start making them again, cautiously👀

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𝐈𝐟 𝐮 𝐛𝐢𝐧𝐠𝐞 𝐭𝐨𝐝𝐚𝐲:

𝐘𝐨𝐮 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐰𝐞𝐢𝐠𝐡𝐢𝐧𝐠 𝐦𝐨𝐫𝐞.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐬𝐭𝐫𝐨𝐲𝐢𝐧𝐠 𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧.

𝐘𝐨𝐮 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲, 𝐛𝐥𝐨𝐚𝐭𝐞𝐝, 𝐝𝐢𝐬𝐠𝐮𝐬𝐭𝐢𝐧𝐠.

𝐘𝐨𝐮 𝐥𝐨𝐬𝐞 𝐮𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐠𝐚𝐢𝐧.

𝐈𝐟 𝐮 𝐝𝐨𝐧’𝐭 𝐛𝐢𝐧𝐠𝐞 𝐭𝐨𝐝𝐚𝐲:

𝐘𝐨𝐮 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐞𝐯𝐞𝐧 𝐥𝐢𝐠𝐡𝐭𝐞𝐫.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐮𝐫 𝐬𝐚𝐟𝐞.

𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠, 𝐬𝐢𝐧𝐜𝐞 𝐮 𝐝𝐢𝐝 𝐬𝐨 𝐰𝐞𝐥𝐥.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐨𝐧𝐞 𝐛𝐚𝐛𝐲 𝐬𝐭𝐞𝐩 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐨 𝐮𝐫 𝐮𝐠𝐰.

𝐖𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐝𝐨 𝐮 𝐜𝐡𝐨𝐨𝐬𝐞? ♡

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Trying this!! Let’s get me ready for summer ☀️

Can I Get Abs in 30 Days at Home?

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Want to get better but want to get worse. Want people to know but don’t want them to find out.

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The feminine urge to be forced to starve by older men and getting to eat only what they give me from their hands while I'm on my knees beside them during dinner

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I overate and came up with a punishment.

TW//SH!!!

For every single calorie I overeat, I will cut myself.

Not in a super secret place or anything, just right on my thighs.

This will be especially useful for me because I have a boyfriend who cares about me a lot and also sees me naked almost every time we see one another. I don’t even think he could handle seeing marks on my thighs.

This is toxic, yes, but knowing that I could easily not be the sole cause of my boyfriend’s distress by not stuffing my face like a fat pig, is extremely motivating to me.

So now begins my no excuse era with extreme accountability <3

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Specific goals!!

I will cross off things as they happen! This is like a mental note for myself of personal goals regarding my life. Some may seem toxic but again, this is like a diary to me so I’m being a lot more open and a lot less afraid of judgement :)

• A guy, let’s call him “N,” notices my weightloss

• Another guy, let’s call him “B,” also notices

• I can see my ribs without stretching

• I workout so I keep my ass. (This one I might not cross off since it’s a constant thing to maintain but it’s just something I really don’t wanna lose 😭)

• Reach 130 lbs

• Visible abs

• Losing my appetite. No longer able to even fathom eating 2,000 calories a day, even when binging

• Stay in my major calorie deficit and track for 1 month minimum

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Okay, this is kinda really gross but I’m curious. CW: waste (✨poop✨)

When you restrict, do you get more diarrhea? Like not many solids are going in so I guess none are coming out 😭

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New Year — New Goals ⭐️

800 calories or less each day! (For now this means if I workout, it cancels out my calories. For now).

Wish me luck! I need to own a scale so I can consistently check my weight but I can see my hip bones and ribs a bit more now 💕

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Anything with the word “zero” in front of it >>>>

liquids and salads are my friends<333

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More Pinterest diet tips!

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I’m scared to look at myself after Christmas.

Feeling pretty and thin and then seeing yourself in a picture and being fat and ugly in it is the most heartbreaking feeling