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Understanding food sources

Want to know about food sources? Let's go ... Food has enormous sources, but there is a accurate division of these sources that is necessary to ... Video link https://youtu.be/SLdXkP0PLR0 For more info visit https://annbs.com/nutrition/never-mess-with-food-and-food-sources/

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Hazelnuts | All You Need to Know About (2)

Benefits

Skin Hazelnuts fulfill around 86% of the daily requirement of vitamin E, which results in little or no early fine lines and wrinkles on your skin. They help in delaying the early onset of aging signs. Vitamin E and some other good fats from the nuts help your skin to stay moisturized and hydrated for a long time means skin looks visibly radiant and less greasy. Additionally, they rated as a natural moisturizer for sensitive and dry skin. Hazelnut oil is arguably well known as a natural sunscreen. It protects your skin from the harsh UV rays and its damaging effects. Plus, due to the excellent number of antioxidants present in these nuts, it acts as a protective shield against cancer induced by UVA/UVB rays ...  Read the full article

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Anaerobic – Everything You Need to Know About

Anaerobic Exercises are strength-based activities. It is generally performed at high-intensity but for a shorter period of time. Anaerobic means without oxygen as they are such high-intensity workouts during which the cardiovascular system fail to deliver oxygen to muscles in a required speed that's why during these workouts our body uses glycogen as a fuel. Continuity of anaerobic exercises for long duration causes fatigue and discomfort. But by taking part in anaerobic exercise routinely, the body will be capable of putting up with lactic acid more efficiently which increase strength and stamina.

Example of anaerobic exercises

Some examples exercises are; Jumping jacks Weight lifting Sprints Froggy jumps Burpees High-intensity interval training (HIIT)

Different forms of Anaerobic

Four rules to follow

For anaerobic exercises, You need to maintain an aerobic workout base first, moving from easy to hard is the general rule.Willpower is a precondition. These exercises need a physical and mental condition in the top form. Remember this is an intense and stressful workout. Six consecutive weeks are enough. After these six weeks of the intense workout without taking a break, a minimum of three weeks rest is required. You can continue with low-intensity workouts during these three weeks. Proper control of training is must, try not to outdo 10 percent of your total exercise time for the week.

Considerations

Start with exercises you can perform easily, going too hard can increase the risk of injuries. Do exercise two to three times a week, take a rest in between it helps in muscle recovery. After workout recovery is necessary, stretching, slow walk, a short nap, and good nutrition are some preferred options.

Benefits

Regular Anaerobic routine can; Strengthens bones and increases the densityHelps in maintaining weight Triggers fat lossBoosts energy level Reduces the risk of diabetes and heart disease. Boosts metabolism by building and maintaining lean muscle Increases power and lactic threshold Improve mood and fight from depression. Protects joints by building muscle strength and muscle mass. Read the full article

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The Teeth https://annbs.com/healthy-living/teeth/ #annbs #teeth #healthyliving #tooth #eating #smiling #talking #maleteeth #femaleteeth #fooditems #cutandcrush #chew #layersofteeth #enamel #dentin #pulp #cementum #periodontalligament #typesofteeth #incisors #canines #premolars #adults #children #roots #gums #jawbone #nerves #bloodvessels #teethstructure https://www.instagram.com/p/B8ffsPLnWfG/?igshid=86q7opuaebh

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Posts Schedule – February 2020 Learn more - https://annbs.com/ #annbs #postsschedulefebruary2020 #februaryposts #schedular #february #postsschedule #february2020 #blogging #healthandfitness #fitnessinpractice #fitness #healthyliving #healthylife #healthybody #bodyandmind #posting #physicalhealth #nutrition #food #edible #drinks #diet #tips #guide #healthknowledge #teeth #yoga #pilates #hazelnuts #brazilnuts https://www.instagram.com/p/B8EeglQneGF/?igshid=t4gt422nxd4c

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yoga – Everything You Need to Know About https://annbs.com/fitness-in-practice/yoga/ #annbs #fitnessinpractice #yoga #mindbodyworkout #posesofyoga #breathing #formsofyoga #hatha #vinyasa #musclebuilding #ashtanga #bikram #hotyoga #iyengar #yogaprops #bodyalignment #arms #soreback #core #boatpose #glutes #legs #fitnesslevels #yogamat #healthcondition #diabetes #highbloodpressure #highcholesterol #heartdisease #pregnantwomen https://www.instagram.com/p/B76H60BnWkv/?igshid=161xar2s7l5tr

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Hazelnuts | All You Need to Know About. https://annbs.com/nutrition/eatables-database/hazelnuts #annbs #nutrition #eatables #edibles #hazelnuts #nuts #howtobuy #consumptionguide #storage #roasted #nutritionvalue #hazelnutswithbeans #breakfast #middaysnacks https://www.instagram.com/p/B7yOo_1noCJ/?igshid=21p6sxyjb1zq

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Stretching – Everything You Need to Know About (2) https://annbs.com/fitness-in-practice/stretching2 #annbs #fitnessinpractice #fitness #stretching #formofexercise #muscles #benefits #wakeupcall #chroniccondition #stress #peaceofmind #improvesdigestion #stretchingexercises #relaxationtechnique #anxiety #breath #darkthoughts #headache #highbloodpressure #fatigue #infertility #insomnia #musclesoreness #intenseworkout #quickfix #rangeofmotion #poorposture #tightmuscles #tensemuscles #improveposture https://www.instagram.com/p/B7fUEFMnm_z/?igshid=kgbomxh8x3a3

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Menstruation (Menstrual cycle) – Part 8 https://annbs.com/healthy-living/menstruation8 #annbs #healthyliving #menstrualcycle #irregularmenses #birthcontrol #pregnancy #polycysticovarysyndrome #PCOS #hormonalimbalance #uterinefibroids #eatingdisorders #importantquestions #menstrualodor #menstrualblood #cramps #severepain #sexuallytransmittedinfection #STI #vagina #cervix #pelvis #pelvicinflammatorydisease #PID #viruses #bugs #consultation #excessivebleeding #professionalhelp #girls #women https://www.instagram.com/p/B7Oya-Ans41/?igshid=1ngt6emx856us

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Stretching – Everything You Need to Know About https://annbs.com/fitness-in-practice/stretching/ #annbs #fitnessinpractice #stretching #muscle #tendons #muscleflexibility #muscletoning #musculartissue #tendinoustissue #ROM #stretch #hypermobility #instability #rubberband #tightmuscles #staticstretches #dynamicstretches #activestretches #passivestretches #neck #shoulders #lowerback #hips #thighs #calves #warmup #injury #painfree #breathnaturally #goodposture https://www.instagram.com/p/B7HRvRqn8rU/?igshid=110zsqxmloeks

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Cashews | All You Need to Know About. https://annbs.com/nutrition/eatables-database/cashews #annbs #nutrition #eatables #edibles #cashews #nuts #howtobuy #consumption #storage #roasted #nutritionvalue #winter #dryseason #butterytexture #saturatedfat #calories #fiber #toxin #cooked #roasted #mostnutritiousnuts #morning #smoothies #salads #food #healthynut #vitaminE #folate #iron #phosphorus https://www.instagram.com/p/B68__FjnmZg/?igshid=1j2ogtkbavvm0

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Posts Schedule – January 2020 Learn more - https://annbs.com/ #annbs #postsschedulejanuary2020 #januaryposts #schedular #january #postsschedule #january2020 #blogging #healthandfitness #fitnessinpractice #fitness #healthyliving #healthylife #healthybody #bodyandmind #posting #physicalhealth #nutrition #food #edible #drinks #diet #tips #guide #healthknowledge #menstruation #stretching #yoga #cashew #hazelnuts https://www.instagram.com/p/B6z4TH3HHcf/?igshid=1pbrscgj7kx56

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Happy New Year. On the road to success, the rule is always to look ahead. May you reach your destination and may your journey be wonderful. https://annbs.com #annbs #blog #blogging #fitness #fitnessinpractice #exercise #workout #activelife #healthyliving #health #healthproblems #nutrition #body #mind #happynewyear #newyear #newyear2020 #2020 #newyeargoals #newbeginnings #roadtosuccess #journey #lookahead #destination #dontgiveup #newhopes #Iamready #transformyourself #happylife #healthylife https://www.instagram.com/p/B6xSqLqnit_/?igshid=1f32r80bbeu1q

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Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 5) https://annbs.com/fitness-in-practice/excessive-fat-on-stomach-5/ #annbs #fitnessinpractice #excessivebellyfat #howto #exercise #healthproblems #dailyroutine #weightloss #strengthtraining #aerobicexercise #sleep #goodqualitysleep #weightgain #appetite #stress #nutritionalfood #intermittentfasting #calorieintake #dietplan #brainfunctions #greentea #caffeine #EGCG #abdominalarea #fatloss #weightregulation #probiotics #smoking #healthrisk #alcoholaddiction https://www.instagram.com/p/B6nG0fFHC_j/?igshid=1l6pw73y5xun5

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Excessive Fat on Stomach – Let us be Realistic to an Unsettled Issue (part 4) https://annbs.com/fitness-in-practice/excessive-fat-on-stomach-4/ #annbs #fitnessinpractice #bellyfat #hearthealth #diabetes #sleepapnea #sedentarylifestyle #cancer #men #women #genderdifference #heartdiseases #cytokines #cells #insulin #bloodpressure #overweight #obese #kidney #digestivetract #losingweight #mortality #breakfast #lunch #dinner #homecookedfood #extrapounds #stayactive #adults #children https://www.instagram.com/p/B6N03YRn7xP/?igshid=rrul99n2xwsd

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Walnuts | All You Need to Know About (part 2) https://annbs.com/nutrition/eatables-database/walnuts2 #annbs #nutrition #walnuts #antioxidants #omega3 #hearthealth #magnesium #aminoacid #arginine #badcholesterol #atherosclerosis #chronicdiseases #inflammation #Alzheimer #cancers #oxidativestress #bacteria #guthealth #diabetes #weightcontrol #physicalmobility #mentalflexibility #brainhealth #malefertility #spermshape #sideeffects #digestiveissues #difficulttoswallow #kids #allergies https://www.instagram.com/p/B6KDTFinsMx/?igshid=tiqfbovdni2p

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Menstruation (Menstrual cycle) – Part 5 https://annbs.com/healthy-living/menstruation5 #annbs #healthyliving #menses #do #dont #activity #endorphins #gym #exercise #anxiety #menstrualcramps #walk #stretch #yoga #bloodflow #lowintensityworkout #moderateexercise #femaleathletes #diet #nourishment #hormonalfluctuations #bloating #retainwater #fluid #blood #digestivesystem #dehydration #hydration #healthyfood https://www.instagram.com/p/B5-oyjMHyz8/?igshid=9oj1ihbdd9jw