littleanaswan
littleanaswan
@n@ swan
7 posts
dm's open | block don't report | minor
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littleanaswan ยท 6 months ago
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What's your GW and UGW?
just curious
Don't have to comment if you don't want to๐Ÿค—
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littleanaswan ยท 6 months ago
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Is that already considered legspo?
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Had 44.7 on the scales today bruh
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littleanaswan ยท 7 months ago
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Filling LC spaghetti with tomato sauce
95cals!
Ingredients:
-125g konjac noodles (13cals)
-100g classic tomato sauce without added sugar (46cals)
-50g cottage cheese 0.4% fat (or less) (36cals)
Rinse the 125g konjac noodles with cold water, then place them in boiling water for a few minutes to heat them.
Heat the 100g tomato sauce in a pot stirring constantly.
Add the konjac noodles to the tomato sauce.
Put both on a plate and now add 50g cottage cheese.
Enjoy^^
Tip:
Vary with the tomato sauce and cottage cheese for more protein/flavor.
You can add vegetables to get more fiber.
Add chicken breast for more protein.
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littleanaswan ยท 10 months ago
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Currently looking for new friends again^^
๐‘ด๐’‚๐’š๐’ƒ๐’† ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‚๐’๐’•๐’” ๐’•๐’ ๐’ƒ๐’† ๐’Ž๐’š ๐’‚๐’๐’‚ ๐’ƒ๐’–๐’…๐’…๐’š?
๐‘ซ๐‘ด'๐’” ๐’๐’‘๐’†๐’!
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littleanaswan ยท 1 year ago
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๐‘ด๐’‚๐’š๐’ƒ๐’† ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‚๐’๐’•๐’” ๐’•๐’ ๐’ƒ๐’† ๐’Ž๐’š ๐’‚๐’๐’‚ ๐’ƒ๐’–๐’…๐’…๐’š?
๐‘ซ๐‘ด'๐’” ๐’๐’‘๐’†๐’!
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littleanaswan ยท 1 year ago
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Repost if you're an active ED Blog In August 2024
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littleanaswan ยท 1 year ago
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๐Œ๐ฒ ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง!
๐Ÿฉต๐’”๐’‰๐’†/๐’‰๐’†๐’“ | 5๐’•๐’†๐’†๐’
๐Ÿฉต๐’ˆ๐’†๐’“/๐’†๐’
๐Ÿฉต๐’…๐’Ž'๐’” ๐’๐’‘๐’†๐’
๐Œ๐ฒ ๐ฌ๐ญ๐š๐ญ๐ฌ!
๐Ÿฉต๐‘บ๐‘พ: 58๐’Œ๐’ˆ/127๐’Š๐’ƒ๐’” โ˜พ๏ธŽ๐’ƒ๐’Ž๐’Š: 20.5โ˜ฝ๏ธŽ
๐Ÿฉต๐‘ช๐‘พ: 45๐’Œ๐’ˆ/99๐’Š๐’ƒ๐’” โ˜พ๏ธŽ๐’ƒ๐’Ž๐’Š: 15.9โ˜ฝ๏ธŽ
๐Ÿฉต๐‘ฎ๐‘พ: 50๐’Œ๐’ˆ/110๐’Š๐’ƒ๐’” โ˜พ๏ธŽ๐’ƒ๐’Ž๐’Š: 17.7โ˜ฝ๏ธŽโœ”๏ธŽ
๐Ÿฉต๐‘ฏ๐‘ฌ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป: 168๐’„๐’Ž/5'6
last update: 01.27.2025
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