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pls reblog if you’re an active €d blog in April 2024 whose 18+ at least
I need more moots and ppl to follow
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locked in
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I need someone to be my wl buddy. I keep giving up before anything good happens.
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HOURLY BENEFITS OF FASTING
4-8 hrs
Blood sugars fall
All food has left the stomach
Insulin is no longer produced
12 hrs
Food consumed has been burned
Digestive system goes to sleep
Body begins healing process
HGH begins to increase
Glucagon is released to balance blood sugars
14 hrs
Body has converted to using stored fat as energy
HGH starts to increase dramatically
16 hrs
Body is ramping up fat burning
18 hrs
HGH starts to skyrocket
24 hrs
Autophagy begins
Drains all glycogen stores
Ketones are released into the blood stream
36 hrs
Autophagy increases by 300%
48 hrs
Autophagy increases 30% more
Immune system reset, and regeneration starts
Increased reduction in inflammatory response
72 hrs
Autophagy maxes out
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loml🫶🏻
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at the end of the day bikinis don't care if you're hungry
stay starving <3
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50 reasons to lose weight ⋆ ˚。⋆୨୧˚
so your s/o can pick you up effortlessly
free piggy back rides from your friends
so you don't have to worry about being too heavy when you sit in someone's lap
so people will lend you their clothes (and they'll be too big on you)
when people buy you clothes, they'll get the smallest size (and worry that a size S might be too big)
someone from a k-beauty youtube video said "losing weight makes you 10x prettier"
to fit into petite and aesthetic clothes (eg brandy melville)
so you don't have the gross feeling of your skin touching (thighs rubbing together, stomach rolls, etc)
to look effortlessly beautiful doing anything
you'll sweat less
to look good in tight clothes
to be able to wear revealing outfits and still look cute
you'll look cute and small in oversized clothes, instead of looking bigger
so you can wear a bikini
to feel more confident
people will treat you better
if you stick to it and work hard to lose the weight, then you'll be better than everyone who has failed to do so. you're willpower and self-control will be admired and envied by your peers
people will pay more attention to you
people will worry and care about you more
for the skinny/pretty privilege
to make people jealous of you
to prove that you can
to look good wearing anything, even if it isn't a good outfit
so you won't be anxious about being weighed at the doctor's
to look prettier in pictures
so you can go clothes shopping without being insecure
no more dressing room breakdowns
so your s/o can fit their fingers around your wrists and their hands around your thighs (or so you can do it yourself)
for the thigh gap (duh)
to be small enough to use your s/o as a bed
so your s/o can easily lift you with one hand
so your sh scars (if you have any) look more "aesthetic" (idrk how to explain it, but scars always look prettier on thinner limbs
to be desirable
you'll have a higher chance of people stopping you on the street for photographs/modeling scouts/etc
to be more attractive
you'll use less products (body wash, lotion) if there's less of you (so you'll end up saving money too!)
people will take you more seriously
you'll be able to move through crowds easier
to boost your self-esteem, feel better about yourself, and be happier
you can purchase the smallest size when shopping online and you won't have to worry about it being too small
to be able to shop at cute online shops that only carry smaller sizes (brandy, yesstyle, other asian stores)
to look good while eating, instead of like a fat, greedy pig...
to finally be in control
so you don't feel jealous/sad when you see other people's bodies/thinspo, because THEY'LL be envying YOU
to have your pics/bodychecks put in a thinspo compilation
to finally feel pretty
to take up less space
to be able to wear low rise bottoms
so you can talk about your weight and not feel ashamed
if you actually stick to it and restrict, your appetite/stomach will be a lot smaller once you reach your ugw, so you'll naturally eat less!!
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my dash is SO DRY lately soooo ->
REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024
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for the last few months i tried eating "normally" and it didn't work...instead i gained 2kg
ig its time to go back to my old habits :3
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pinkbloggerprincess · 2 months
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omg i just discovered the best low cal snack!!
u basically mix 4-5g of protein powder with a bunch of erythrytol and baking powder and add the tiniest bit of almond milk (i used sugarfree) and combine until looks like pancake batter
put in the microwave for 30s and it’s gonna fluff up and then go down and u have a mini mug cake that’s literally LESS THAN 20 CALS
u can also put it on a pan and make pancakes!!
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pinkbloggerprincess · 3 months
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how long does it take you to complete 10.000 steps? i wanna start doing it but i have so much uni stuff and a job :(
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pinkbloggerprincess · 3 months
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does cutting out meat and dairy really help?
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pinkbloggerprincess · 3 months
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pinkbloggerprincess · 3 months
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some tips i’ve learned from having an ed for 3+ years
• chew each bite of food at least 20 times
• use smaller plates & bowls so you eat less
• if your family/friends insist on going out to eat order the smallest size of anything or kids size if you can (this one might be obvious but sometimes people forget you can ask for a kids size at any age)
• always ask for almond milk in your drink in place of cow’s milk if you can (if you’re not allergic obv)
• stop eating after 8pm
• peppermint tea helps w bloating
• don’t weigh yourself every single day - weighing once a week or so will allow you to see more progress
• listen to subliminals
• set multiple smaller goals for yourself instead of just one ugw
• find out what your bmr is & work w it
• make a schedule for your wl - map out how long it’ll take you to lose certain amounts of weight
• if you can’t stand the taste of black coffee use a sugar free creamer (nut pods makes rly good ones that are 5-10 cals/tbsp)
• do not tell irls ab your ed unless you’re ready to recover
• if you’ve never p*rged before, DON’T start (lax too)
• if you’re really craving something, eat a small amount of it that fits into ur cal limit or omad it - restricting yourself too much will lead to a binge eventually
• gum can make you bloated (this might just be my own experience but pay attention to your body & see if gum is making you bloat)
• make a mental note of what foods and drinks make you bloat & avoid them
• prioritize protein & fiber in your diet if you don’t want to be constipated all the time (ik it can be higher in cals but it’s definitely worth it)
• don’t eat anything at least 2 hours before you go to bed (it’s bad for digestion)
• drink at least 1 liter of water everyday (you should drink more but ik it can be hard - if you’re like me, having a cute water bottle will make you want to drink more water)
• if you live in a walkable area & feel a binge coming on, get dressed and walk somewhere (or drive if you can)
• always have excuses for not eating on hand (ex: i just ate, i feel nauseous, etc.)
• if you think you need lax try putting one tbsp of miralax in a cup of water daily instead
• develop a crush on someone (idk if this is just me but when i like someone i find it easier to restrict)
• take apple cider vinegar capsules (so much easier than taking a shot of acv liquid)
• try to get in at least a little bit of exercise everyday, even if it’s just walking your dog, doing yoga for 10 minutes or something like that
this list will probably be updated a lot as i think of more thing to add, feel free to comment some of your favorite tips for people to read as well 🫶
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pinkbloggerprincess · 3 months
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I need a toxic ana buddy who's just as extreme as me, low restricts under 150 cals, is serious about this and losing weight,will be active so we can be there for each other and make sure we don't lose control.We can come up with a plan maybe and do this together dm me!xx
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pinkbloggerprincess · 3 months
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