#reasons to lose weight

[beccabearrr-blog1]

hey guys, so im going to costa rica in a month. i currently weigh 150 and i wanna get to 120-30. whats the fastest way i can do it. pls help

[justletmebehappy4n4]

[healthy-liiviing]

Here's a Sample Meal Planning Structure:

Breakfast (300-400 calories): Greek yogurt with berries and a sprinkle of granola, oatmeal with sliced banana and nut butter, whole-wheat toast with scrambled eggs and spinach.

Lunch (400-500 calories): Tuna or chicken salad sandwich on whole-wheat bread with lettuce and tomato, lentil soup with a side salad and whole-wheat crackers, leftovers from dinner (controlled portion size).

Dinner (500-600 calories): Baked salmon with roasted vegetables and brown rice, chicken stir-fry with mixed vegetables and brown rice, vegetarian chili with a side salad and a dollop of Greek yogurt

[modelskinni]

hi!!! i'm back 😐 n also i need some wl friends (im 16)🤞🏼🤞🏼

pic isn't me (yet)

[justwannabeskinnii]

motivation to lose weight

skinny girls always look good in pics

wont have to suck in

prettier

less insecure

fit into old clothes

wont have to buy new clothes

fit into brandy better

bf can throw me around

not be the biggest in my friend group

when i eat ppl think its cute and not fat

no chafing

ppl turning their heads to look at me

hearing "you lost so much"

proving everyone wrong

being skinnier then girls i hate

thin hands

to be able to say " i did it"

to look cute and not fat in baggy clothes

not being embrassed of my weight

excited to clothes shop

skin tight tops

LOW WAISTED JEANS

to hear "how did u do it"

my belly button peircing will look cuter

trophy wife/ rich guys like skinny girls

sit on someones shoulders

the cute insta pics

lower BMI

thigh gap

not have to worry about my arms/legs doubling in size when i sit/press my arms to my body

be able to wear my skinny friends clothes

before and after pics

nice ass

tighter body

run without everything jiggling

CROP TOPS

to look cute in workout sets

to see my hourglass waist

skinny face

how i look in certain angles

fat rolls showing when i sit down

ppl will believe im actually struggling and no one will think im a wannarexic

bf clothes to be oversized on me

collar bones

skinny thighs

less sweaty

to look slutty

to wear whatever i want

[virmine]

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Reasons To Lose Weight: Collarbones

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[thinwh0r3again]

the fact that i thought starving myself was gonna fix all my problems.

like babe, it caused more problems… lmaoo

[h3110k1tty43v3r]

i was at a sleepover and ate unhealthy but not too much, im about to go to sleep and i’m 60kg/132lbs. I only have 1 exam left till im done with everything, which means i have 11 days to lose 2kg/4.5lbs (so cardio everyday). lets see if i do it omg I HAVE TO.

[bloodyblackwaif555]

graduation is coming up in 35 days 🤣🤣🤣🤣🤣🤣🤣 and im not pretty yet ! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 who else laughed 🤣🤣🤣🤣🤣🤣🤣

[to-outrun-the-cops]

I swear, ordering of the kids menu is such a hack

It's cheaper, and so much less calories but still just as filling as the adult menu

BF sent me out to get lunch since I lost power and I got a kids spaghetti for 230 calories instead of upwards of 600 for an adult portion

[dontfollowmepleasesposts]

my reasons to lose weight <3

I won’t feel like I’m too fat to be seen around my boyfriend

I’ll look good in any outfit

His tiny clothes will look big on me <3

He’ll be able to pick me up like he said he would (I don’t let him because i’m too heavy)

My rings will look so much prettier on my hands

I won’t look like the spawn of a muffin who had sex with a pear

I’ll stop being too dysphoric in the summer wil testosterone :)

Crossdressing will be so much easier

I’ll be able to cosplay anyone without worrying about looking ridiculous in that outfit :)

I’ll be comfortable laying down under him knowing i don’t have a quadruple chin

If i die from cigarettes at least I’ll be hotter

It will be the biggest glow up i ever had since i’ve been fat for my whole life

I won’t be scared to wear crop tops and show off my cool pants and accessories :))

I have clothes i have to fit in :(

The jawline I’ll have with my testosterone beard oh my goddddd

[healthy-liiviing]

Diet:

Focus on Whole Foods: Build your meals around fruits, vegetables, whole grains, and lean protein sources. These are packed with nutrients and fiber, keeping you feeling satisfied and reducing calorie intake naturally.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food. Avoid distractions like screens while eating.

Portion Control: Use smaller plates and bowls to avoid overeating. Be mindful of serving sizes.

Stay Hydrated: Drink plenty of water throughout the day. Water curbs hunger, keeps you feeling full, and supports overall health.

Limit Processed Foods: These are often high in calories, unhealthy fats, added sugars, and sodium. They lack the fiber and nutrients your body needs for weight loss and overall health.

[justwannabeskinnii]

one of my big struggles rn is not binging when i get h!gh. like when im alone in my room with no food i lowkey lose my apetite but when im with my friends with hella good food around i just like forget ab my goals and like go into a binge blackout mode. hopefully this helps someone else struggling with this!

[virmine]

｡･:*:･ﾟ★,｡･:*:･ﾟ☆　　 ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆

Reasons to lose weight: Dress Like This!

(all pics found on Pinterest not mine)

｡･:*:･ﾟ★,｡･:*:･ﾟ☆　　 ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆

｡･:*:･ﾟ★,｡･:*:･ﾟ☆　　 ｡･:*:･ﾟ★,｡･:*:･ﾟ☆ ｡･:*:･ﾟ★,｡･:*:･ﾟ☆

[thinwh0r3again]

now that im pregnant i don’t care about calories or restricting anymore and it feels so damn good.

being able to eat whatever the fuck i want, i just want a really healthy baby 🤎 it’s insane how much i’ve changed ever since i found out.

[manifestskinnyy]

model inspo🌿🤍🐚