I honestly can't believe I've like never made a post talking shit about my higher ups at work. I'll probably make some posts about all the wonderful events over the past 3 years
Due to this post about migraines, I realized that, between a combination of MCAS, the cost of groceries, and general executive dysfunction, I'm likely not getting much protein. So, I decided to sit down and work out how much protein I'm getting a day vs how much I need.
According to the Mayo, the average adult should get between 50–175 grams daily, depending on body mass.
How much am I getting?
6-12 grams.
I'm going to go out on a limb here and say that's not good 😐.