#* starting

[unworldlycreature]

Hmm, anyways I'd love actually if White Man Obsession would pause for a bit for other things of equal if not more quality and worth.

...in other words, Dropout if you're out there please bring Aabria back to the dome?

[zin3b0]

Hi everyone!! So I started doing drawing streams and was looking to hop over to YouTube as a platform (TikToks been giving me trouble). So here is my YouTube channel if anyone was interested in subbing!

Thank you guys for your support (I’m working on a lot of projects!)💖💖💖

[howifeltabouthim]

Where to start? How to stop?

Kate Atkinson, from Death at the Sign of the Rook

[weeblmaodotcom]

Kakashi admits, that Naruto he's starting to like it. , Meme by Weeblmao.com

[chokrihizem]

🌱 Grow your own freesia from seed! 🌸 Learn how to grow gorgeous freesia flowers from seeds right in your home! 🌼 In this video, we’ll provide step-by-step instructions on how to successfully start freesia seeds indoors, 🌼✨ Whether you're a seasoned gardener or just starting out, this step-by-step guide will make your gardening journey successful and enjoyable!

[imfemalewarrior]

hello! im a 17 year old girl trying to build up muscle, mainly in my arms and abs. do you have any exercise/diet tips for that? i know i need to eat a lot of protein but thats about it

You are right that you do need to eat more protein, but also more fruits and vegetables in order to get plant-based protein, fiber, and vitamins/minerals you cannot get from other sources.

You can find protein in beef, poultry, fish, eggs, yogurt,beans, cheese, nuts, seeds, and whole grain foods such as brown rice, whole wheat, and whole grain bread.

It will take some experimenting on your part on how you need to eat in a day to make sure you are satisfied and getting everything you need as an active person. It is a good idea to try and educate yourself on the topic with books written on the subject.

As for exercise, push ups, planks, and russian twists are a good start. Darebee is also a good resource. For push ups, it is a good idea to start by doing them on the wall and slowly (over many weeks) working to do them lower and lower-such as on a chair or bed-before doing them on the floor on your knees and then doing a full push up. I would recommend starting with a 10 second plank and doing that until it becomes easy, and adding 5 or 10 seconds to each time you do a plank. Use this idea of starting small and 'easy' to learn the proper form and build up the strength and coordination you need in order to maintain the proper (and safe!) form to do more advanced versions of exercises and do them for more reps/sets.

I would also recommend stretching exercises or yoga stretching in addition-these help you maintain flexibility and help speed recovery for sore muscles.

Additionally build in a routine of rest days to give your body time to recover where you do the stretching exercises but not the strength building exercises.

Do any followers have any additional advice?

Ko-Fi | Ravelry | Twitter

-Warrior, she/they

Post

[postcard-from-the-past]

Tour de France starting in Paris

French vintage postcard

[aeris-blue]

[crawls out of a deep hole with a manic grin] I had time off… and I chose to use it for plotting…..

[samsdisneydiary]

Meet Figment at EPCOT Starting Sept. 10, 2023

Everyone’s favorite purple dragon has arrived at EPCOT! That’s right, Figment will greet guests in the Imagination! pavilion starting tomorrow, Sept. 10. Whether you’re a fan of his mischievous personality or you aspire to dream as big as he does, you’ll be able to share it all when you meet him. Now that the moment we’ve all been waiting for has arrived, let’s see just how much you know about…

[muqingfx]

is this a place where i can let my inner thoughts run wild?

by the way; muqing<3

[s0livagant]

as a teacher it drives me up the wall when my coworkers (usually the older ones) for some reason discount audiobooks as actual reading. there's this whole culture in grade school (where kids are learning the love of reading, and it can be snuffed out so quickly) that you have to read a physical book with your eyeballs for it to count. which is frankly ableist in my opinion, and i've had experiences with parents whose children have disabilities that prevent them from completely processing words on paper or even reading altogether. i've always maintained to those parents and to my coworkers that having a book read to you is just as valid a way to experience a book as reading it yourself, and sometimes it's a much more pleasant or accessible way to experience it. anywho sorry for the rant in your inbox but YES!! we love audiobooks in this house <3

Yes Maddie !! I love this !! Less seeing alternatives/accessible options as lesser than !!

[someratidk]

cant upload this shit to my insta because its not long enough bruh, wtf do i put at the end for an extra second of length, ill find out what fuckass addition to put at the end for a bit, ill figure it out 😭😭😭😭😭

[onlyary]

Merhametsiz olan herkes kaybedecek. Her gün bir şeyini, bir gün her şeyini..

[chokrihizem]

Sow and Grow: Cultivating Rosemary Seeds with Care🌱 Embark on an exciting adventure of plant magic in our latest video! 🌱 Discover the secrets of nurturing rosemary seeds in pots filled with nourishing soil, symbolizing new beginnings and growth. 🌼 As we delicately cover the seeds, envision the promise of green sprouts emerging to brighten your space and senses. 🌟

[the-healing-mindset]

You've likely been through a difficult journey. There is no reason to deny it. You've learned. You've done the work. Yes, I know you wish that you didn't have to go through those things and that you were further along. I feel the same way about my journey. But the work you have done has built up so much for you on the other side. Keep moving. Keep showing up the way that you always have. I know you see and hear it a lot, but it WILL pay off.

Source: SourceMessages

[giffypudding]

Shhhh, it's starting