#10 day lose a stone diet

[1800batty]

10 Day Lose a Stone Diet

Start Date: March 22nd 2023 | End Date: March 31st 2023

Start Weight: 247.4lbs // 112.22kg // 37.6bmi (03/22/23) End Weight: 230.6lbs // 104.60kg // 35.1bmi (04/01/23) Total Weight Lost: 16.8 lbs // 7.62kg // 2.5bmi Limit // Intake Day 1: 0 // 0 Day 2: 200 // 195 Day 3: 0 // 0 Day 4: 0 // 0 Day 5: 500 // 490 Day 6: 200 // 197 Day 7: 650 // 650 Day 8: 0 // 0 Day 9: 0 // 0 Day 10: 250 // 250 Total Cals Consumed: 1,782 Daily average of 178 cals 10 / 10 days passed ! NOTES This diet wasn’t as hard as I originally expected. I wasn’t doing much that required anything physical, I pretty much just stayed in my room all day most days. But I still felt lightheaded and dizzy when I would shower or stand up or anything like that. Other than that no other symptoms showed up until around day 7 or 8. By day 8 I was getting mild headaches and all of day 10 I had bad muscle aches. But! Day 10 was yesterday and today I had a metabolism day (1200 cals) and all the symptoms are gone except the dizziness. Tomorrow I plan on having another metabolism day but with more cals and then monday I’ll go back to restricting. I ended up losing a little over a stone so the name is right :)  If u plan to do this diet please be safe and careful and make sure to listen to your body!! I am very sedentary compared to most people so strict diets like this don’t effect me as much as they would if I was literally doing anything. Also, drink lots and lots of water and get lots of sleep.

[usercecilias]

Im not really new to @n@ tumblr but its the first time im posting, just need to keep myself more accountable and im looking to be more active and make moots!

Currently js started a 48 hr fast and im planning on doing the 10 day lose a stone diet with a few alterations

Cw - 120 lbs

Gw by the end of the diet - 106 lbs

Ugw - 95-98 lbs

this is a repost because my first one got taken down ??

[tryingtobelight-as-afeather]

doing this diet!

day 1: water fast

day 2: 200 cals

day 3: water fast

day 4: water fast

day 5: 500 cals

day 6: 200 cals

day 7: 600 cals

day 8: water fast

day 9: fast

day 10: 250 cals

this was a diet i found on tumblr that i wrote in my notes but i haven’t found it since so idk if it was deleted! it was called the “10 day Lose a Stone (14lb/6.3kg) Diet” and it was said to make you lose like 11-14 lbs!

[hystewical]

Not long to go now till 72 hrs:3 I've lost 5lbs in 3 days tho super happy , I'm following that 10 days lose a stone diet btw u guys have probably seen all over edtumblr

[iluvbpd]

i am 56.6 kilos now!!! i need to lose quicker

mom insisted that i ate breakfast, and, shit, 600 calories!!!!!!! what a waste of calories. i need to get that out of my body right now. i hope i do not gain, i will never eat again today, i am so ashamed. on the bright side, i do see visible progress. i hope i keep losing. i can not believe i let myself eat that.

i want to do the “lose a stone” diet, apparently you can lose a couple 6 kg. but i am so bad at fasting…maybe one of you guys would want to do it with me? for motivation. the diet goes like so:

day 1: water fast

day 2: 200

day 3: water fast

day 4: water fast

day 5: 500

day 6: 200

day 7: 650

day 8: water fast

day 9: fast (just fast, but i need water so water fast)

day 10: 250

dm if interested plz :(((

[poorlittleninausedtoalwaysquit]

Okay guys so here's my current wl plan based on stuff that's worked for me in the past:

I'll try to completely ⭐ve and not eat at least one day a week

I'll aim for around 300-500 cals on days when I eat

If I get the urge to b!nge/overeat I'll try to stay under 1.000 cals. I have a bad habit of slightly overeating and then using it as an excuse to completely pig out and b!nge when there's no reason to. A couple hundred extra cals isn't catastrophic, a couple thousand though...

I'll try to reduce sugar as much as possible (I'm a sweet treat girlie, I have one every day 🤡)

No food after 8pm on schooldays/9pm on weekends

No liquid cals (unless I save cals for alc bc I 🩷 alc)

NO breakfast on days where I don't have school, only a fruit on days that I do

If I do b!nge then I'll p_rge as much as I can

Weekly weigh ins instead of daily ones bc they make me cocky (I'll lose 1kg, gain confidence to b!nge and then gain it back)

Low impact workouts/my workout routine from last summer

🕯️55KG ON MAY 31ST🕯️

I'll also be loosely following the "lose a stone in 10 days diet" starting Monday, may 13th.

Wish me luck guys !

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[slayerfruit]

Thinking about metaphysical-shenanigans. Share my burden, please. Or don't.

Like, people like milk right? People like drinking from the tap right? Cool fetish thing? So, let's say, hypothetically,

---

You hook up with a Nature god, perhaps. Honorary, Given, Birthed as, it doesn't really matter. Shit, titles are made by popular consensus anyway, could be a robot, could be golem out of literal stone. All that matters is that you have a really, really good night with this other person, intimate if not sexual, and you at one point, intentionally or not, latch onto a breast.

At the time? It would not have occurred to you that anything was amiss. It leaked when you latched on, sure. And you maybe took just a few swigs from the source while you were there, they weren't stopping you or anything. But it didn't stick out much, in the moment. You pulled back, and tried something else, and the night continued. Simple as.

It wouldn't be, though. I mean, the whole "Nature god" thing? Comes with some special parameters. It's a little different in each case, sure, but at the end of the day it is inherently... Supportive, for lack of better words. The god thrives, and so too does what their domain encompasses. And in a lot of ways it's really subtle! Most titles aren't carried by the divine anyway, and thus don't carry much power.

...But they fit really well, god or not. Their title loves them. And well... It turns out latching on like that however briefly, maybe, kinda sorta, addedyoutotheirdomain. Just a little.

And again, in the moment you wouldn't have noticed. But after you headed home the next day? While you were heading there, in fact? You realized, really couldn't help but realize: the nip was still in your mouth. You could still feel it, even if none of your other senses chipped in. You could close your mouth, talk, eat, didn't matter. The feeling persists. The possibility of drinking from it has been anchored into you. If you focus, if you suck at nothing? It'll leak right into you.

We can route any number of ways from here. But personally, I prefer one that's simple in its execution: You just drink from it, every once in a while.

Every other meal, whenever you don't have water on hand, maybe you realize that with a little more attention you can fill nearby containers and then you cook with it. Just a little bit, every once in a while. But "once in a while" keeps increasing. It's whole milk. You have what feels like a near infinite tap. On demand.

You were bound to get a little too used to it.

The thing about it is, it would take a while for you to make the connection. Your rate of growth is a inevitable increase, but your rate of consumption does manage the rate. It could take while still before you realize, after outgrowing the largest thing you currently have, after your chairs start breaking, after your meals gain seconds and thirds, to realize that you might need to rein it back. Just a little.

Even if you do? Won't matter. You've been stimulating those breasts constantly. Their production has gone past the roof it was at before. You can stop, and maaaaybe that will work... For like a hour. Any more and you'll realize milk is dripping down your throat even when you aren't drinking. The rate of production is too high. They can't stop anymore.

And shit, you could try a diet. Go off just milk, cutting all other meals out, try exercising if you could even keep it up for enough time to lose a pound. But a nature god nurtures. You can't starve yourself. Enough time spent not "properly" feeding yourself and you'll find yourself pinned to the floor with a milk-filled gut, achingly overfilled and prepped to stand back up again 10 pounds heavier. Your diet is doomed to failure. Even if you start body building, you can't lose weight. More likely then not? You'll just get fatter.

...Anyways, that's enough of that for now.

gsddlxmvdbnxcvmklbfxcmklvnmkxcvmklhklm my god you've melted me with this,, burden is completely shared maybe this would finally convince me to start dieting!! for. completely diet-y reasons. >:] i can just order bigger clothes!! of course, they'd probably only last a day or two, but that's a part of the fun- getting so tight it eventually rips, and realizing just how much bigger i've grown,, gsvcklhcvklh i. uh. go d

[1800batty]

† 11.20.2023 - monday †

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☆ 𝚕𝚒𝚖𝚒𝚝: 0

☆ 𝚠𝚎𝚒𝚐𝚑-𝚒𝚗

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total: 0 calories

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🦇 𝚠𝚊𝚝𝚎𝚛

↳ 6 cups

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🦇 𝚜𝚝𝚎𝚙𝚜

↳ 1,562

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total: 0 calories

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> † 𝚝𝚘𝚝𝚊𝚕: ~ 0c

> ☆ 𝚕𝚒𝚖𝚒𝚝 𝚖𝚎𝚝?: ☑️

> † 𝚝𝚘𝚝𝚊𝚕 𝚋𝚞𝚛𝚗𝚎𝚍: 0c

> ☆ 𝚗𝚎𝚝: 0c

> † 𝚋𝚒𝚗𝚐𝚎𝚍? ❎

> ☆ 𝚙𝚞𝚛𝚐𝚎𝚍? ❎

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☆ 𝚗𝚘𝚝𝚎𝚜 ☆

Day 8 I think? Of the 10 day lose a stone diet. Still way too scared to weigh myself but I did good today. My depression was v bad today, but at least that’s good for fasting, I had absolutely no appetite. Hopefully I’ll feel better tomorrow tho bc I have stuff to do. Had to help push my moms car for a bit because it broke down and I could only really help for a couple minutes bc I started feeling too weak and my vision was going blank and my legs started buckling but tbh, it felt so good and validating. I told her it was bc I hadn’t eaten in 2 days and she didn’t care at all tho, so that’s just a sign I’m not bad enough. I have to get worse. Fasting again tomorrow, excited to weigh myself Wednesday when my fast is over

† 𝚝𝚑𝚒𝚗𝚜𝚙𝚘 †

[baeniebabie]

TW: Low calories!!

Im on day 5 of the 10 day lose a stone diet and OMGGGSHSVVSVA IT WORKKSS!!! Ive lost almost 10lbs and it’s only day 5!!!!

I forgot to take pictures today but I still logged everything so,

Heres WIEIAD!!:

Breakfast!:

1 buffalo wing 75cal

1 breakfast sausage 70cal

1 tomato 35cal

Lunch!:

Beef bone broth 50cal

Monster energy 10cal

Dinner!:

4 Vegan pepperoni pizza bites 90cal

Bite of salmon 67cal

1 buffalo wing 75cal

Ranch 43cal

Snacks!:

Pickles 5cal

Total!:

520cals

-

Burned cals (75)

Net total!:

445cals!!

I ate over the limit of 500cals which makes me feels disgusting tbh.. I think my dad is getting suspicious so I purposely ate a lot for dinner and I wasn’t prepared for that.. I feel sick but I think they can hear when I puke so I cant. I just wont eat till dinner tomorrow since they’re gone during the day.

Anyways, 200cal is my limit tomorrow.

Thanks for reading! <3

[catchygetsfit-ter]

365 days later...

So... I have absolutely no idea how to start this.. but here we go.

Just over a year ago, my daughter likened me to a gorilla and Daddy Pig from Peppa Pig.

It killed me inside. She was absolutely right though. I was the biggest I had ever been. But.. it wasn't always like that.

I have always struggled with my weight. Ever since I was 11 years old. Always had the round bulbous tummy, ate a little too much, had the 'puppy' fat and didn't exercise enough.

I tried multiple times to lose weight over the years, the first real time I decided to try was age 20. I didn't have a clue what I was doing. I didn't join a gym, I didn't focus on my diet, I didn't have a plan and shock horror - I didn't lose the weight.

Age 25 I decided to join a gym. That's all I did though, I went regularly, hit the exercise bikes for an hour at a time, treadmill for an hour.. then guess what I did.. went home thinking, I've done 2 hours of exercise, where's the takeaway menu, I've earned that today. I didn't lose the weight.

Age 27 I joined a gym, bought a tub of protein powder and some expensive attire and got to it. Again, no plan, no research into routines, eating plans, but I knew I needed to lift weights this time so did that. I did the classic, tried to out train a bad diet. Do you know what though, I had some success. I lost some weight initially, I felt better. I was accidentally doing what I now know is a dirty bulk. I was building muscle, I was getting stronger, I was getting fatter though. Guess what I focused on? Yep, the number on the silver shiny thing on the floor of the bathroom. It was going up, and up. In my head I needed to stop everything, the gym was clearly not working. Fuck it. I might as well go back to before. Again, I didn't lose the weight.

New years eve, 2012. Age 28. My friend is getting married and I go to put my suit on ready.. (Why I didn't check earlier than day of I don't know) and I can't fit in it.. the trousers, the jacket wont fasten, the belt is too small. I Feel embarrassed, ashamed and frankly disgusted. I put together an outfit, swearing that my new years resolution will be to sort myself out.

I spend January 3rd 2013 sat on my laptop looking at fitness advice. I find it difficult to work out what's going to work for me, what's good advice, what's bad. I take three things away from my research.

1) I need to do 3 sets of 10 reps for every exercise

2) I need to track my food.

3) I need to work my abs every day to lose belly fat. 4) Record my progress, logs, photos, vlogs.

Back then I didn't know that a good chunk of that chose to take, wasn't actually correct, but the people on the internet looked in great shape - they clearly were right, look at them and then look at me.

However - I followed it and I got results.

I was 21 stone 3lbs / 297 lbs / 134kg at the start.

I tracked everything, how many reps I did, at what weight ( I wasn't training to failure at this stage, I wasn't aware of the premise) the calories I had (I set myself a limit of 1200 a day, again I know now this was far too low) I did a daily vlog about what I'd done that day, I took a progress photo each week and what cardio I did each day.

I did a 45 minute treadmill walk on a morning before work, I then went to the gym and did strength training after work. Rinse and repeat 6 days a week and then relax on Sundays. I had blips, but I never really had a full blown fall off the wagon, 6 months later I was down from XXXL T shirts to L or M depending on where they were from. I was very pleased. I'd lost a LOT of weight. 5 stone in total. 70 lbs or 31kg.

I started my 30th birthday the lightest I'd ever been, but things were about to fall apart again. I'll detail that in the next post. Thanks for reading.

[skinnydreamsuicide]

Lose a stone diet ❣️

I’m starting the lose a stone diet for 10 days I’ll update this post with my stats !!

5’1 F 20

SW : 188

CW: -

GW after diet - 174

Day 1: fast (dirty fast 2 sugar free redbulls 20cals)

Day 2: 200cals

Day 3: fast

Day 4: fast

Day 5: 500cal

Day 6: 200cals

Day 7: 650 cals

Day 8: fast

Day 9: fast

Day 10: 250 cals

[bitchytheoristharmony]

Day 5 of the 10 day lose a stone diet!!

I’ll update you guys on the results :))

[ur-moms-depressed-bestie]

Okay um so plan is to kinda binge now and fast for the rest of the day and then maybe try to start the 10 days to lose a stone diet again but this time I'll let burning it off count

...

[drsrivatsangurumurthy]

Five tips for the prevention of Gallstone – Ultimate Guide

In India, Gallbladder stones affect approx. 10% population experience severe and sudden pain in their upper right abdomen, eventually leading them to emergency rooms. Obesity, Age, sex, etc are the main risk factors for developing gallbladder stones. By applying Some Prevention methods we prevent gallstone formation. In this Blog, Dr. Srivatsan Gurumurthy – a Gallbladder surgeon in Chennai explains What is Gallstone and how you can prevent it.

What is Gallstone (Gallbladder Stone)?

This gallbladder is a crucial player in digestion, It stores bile — a helpful fluid produced by the liver that aids in breaking down fats. These stones come in all sizes, from little particles to bigger, solid masses.

The creation of gallstones generally happens when there is a bit of a blend-up in the constituents that make up bile, including cholesterol, bilirubin, and calcium salts. However, they can team up, and solidify, If these constituents are hanging around too important or if the gallbladder is not doing its job of evacuating duly.

Types of Gallstone:

Now, there are two main types of these little troublemakers:

Cholesterol Stones: These are the popular ones, mostly made of cholesterol. They like to show up when there’s an overflow of cholesterol in the bile.

Pigment Stones: These stones are more elusive, and crafted from bilirubin. They tend to pop up when there’s a bit too much red blood cell breakdown, leading to higher levels of bilirubin in the bile.

So, when it comes to these gallstones, it’s all about balance in the bile dance! If things get out of sync, these little formations can cause quite a stir in your system.

Causes of Gallstone:

Gallstones can develop due to a variety of factors related to the makeup and function of bile in the gallbladder, as explained by Dr. Srivatsan Gurumurthy :

Excessive Cholesterol: The most common type of gallstone is the cholesterol gravestone. When there is too important cholesterol in the corrosiveness, it can surpass the gallbladder’s capability to dissolve it, leading to gravestone conformation

Gallbladder Function Issues: Still, it can contribute to gallstone conformation, If the gallbladder does not empty duly or gets problems with compression. Stagnant corrosiveness is prone to shaping and forming these solid deposits.

Genetic Factors: Evidence suggests a genetic link to gallstone formation. Individuals with a family history of gallstones may have a higher predisposition to developing them.

Obesity and Rapid Weight Loss: Being overweight or losing weight too quickly can heighten the risk of gallstones. The liver releases extra cholesterol into the bile during these situations, increasing the likelihood of stone formation.

How Can You Prevent Gallstones?

Dr. Srivatsan Gurumurthy shares five tips for preventing gallstones:

Maintain a Healthy Diet: Grasp a clearheaded and low- redundancy diet. Carry plenitude of fates, vegetables, and entire granules while limiting impregnated and trans superfluity. A healthy diet can support checking cholesterol situations in corrosiveness, reducing the threat of gallstone conformation.

Stay Hydrated: Drink an acceptable quantum of water throughout the day. Proper hydration supports the effective functioning of the gallbladder and helps the crystallization of corrosiveness factors that can lead to gallstones.

Maintain Weight: Still, cast for a gradational and habitual path, If weight loss is a thing. Rapid weight loss can boost the threat of gallstones. Consult with a healthcare professional or a nutritionist to produce a safe and sustainable weight loss plan.

Regular Physical Activity: Engage in regular exercise to maintain a healthy weight and promote overall well-being. Physical exertion also aids in precluding gallstones by supporting proper digestion and reducing the liability of redundant cholesterol in the corrosiveness.

Limit Alcohol Consumption: Limit alcohol input to moderate situations. inordinate alcohol consumption can contribute to gallstone conformation.

If you have any questions related to gallbladder stones? If you need gallbladder treatment in Chennai then consult with Dr. Srivatsan Gurumurthy at GEM Hospital Chennai.

[oneillgravesen10]

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