#30doi

[studentbyday]

day 11-15 // 30doi

🌲 study stats (50/10):

d13: 🌲🌲🌲🌲🌲

bored with the ✅ so now i get a 🌱 if i complete it or at least make decent progress on it:

catch up on phar 🌱

understand phil asst instructions 🌱

review everything for psyc quiz 🌱

finish + send phar report 🌱

psyc quiz 🌱

exercise 🌱 (not originally on the list bc i forget about it in busy times but i'm 99% sure a lack of it is contributing to my insomnia)

🧘🏻‍♀️ my best life is lived in this world, not some other one i imagine. in this best life, i am learning how to be independent and self-sufficient as an aspiring bioinformatician working towards my BSc in life sciences. a worthy work in progress, even if the road is messy. i may be single and sooo not ready to mingle (somehow this is a salient thought recently...perhaps it's because it's february), but whatever i go through, i don't go through it alone, even if it may feel like it.

[wecandoit]

08112023 day 16/30 of intentionality

my intentions for today:

health: am meds, hygiene, exercise, diet log, pm meds

study: perception labs, perception lecture, stats revision, stats exam

commitments: dance 1, dance 2

🎧: Fuck Being Sober by Annika Wells

reflection: it's an edit-pics-and-journal-to-avoid-doing-work kinda day. finished the stats exam a bit past midnight, not gonna submit it until tmr bc i’m certain i’ve written some absolute gibberish

join the 30doi !

[zzzzzestforlife]

🛋️ lazy girl diaries // homebody in her natural habitat 🦥

the homebody series 🏡 continues~

今天很好玩了天。我吃了草莓 🍓 我爱这个水果。我的语手艺慢慢更好。而且我的手写不好，所以我要练习和我终于有时间了！(today was a fun day. i ate strawberries 🍓 i love this fruit. my language skills are slowly getting better. also my handwriting is not good, so i need practice and i finally had time!)

❤️ "meditate" but it's 승관의 민들레

🥰🥰 physiotherapy exercises + full body workout

🎧 Spy x Family (Japanese input)

🎧 When I Fly Towards You (Chinese input)

📝📝📝 Japanese lesson + Chinese lessons

✍️ Chinese handwriting drills

✍️ Hiragana handwriting drills

🎧 Japanese word choice point

🎧 Seventeen's One Fine Day (Korean input)

❤️ journal in Korean

💌: 이렇께, 다음 주에 준비했습니다 (like this, i prepared for next week) 😌

[ursylaz]

21.04.2024

2/100 days of productivity!

Studied 2 hours of math 2 hours of com law and 2 hours of finance… I don’t see myself toping this anytime soon but coming close would be a big win sooo we’ll see!

Celebrated my bf’s birthday with a good pizza (true italian style) and a had a cheesecake after! Cheesecake 10/10 but pizza wasn’t that good 🤪 still had great time and thats all for todayyy

[alfalfaaarya]

14 November 2023 //1/30Days of intentionality

Intentions

Academic : study for finals

Health : workout

Recommendation : Movie- Age of Adaline

Reflection:

I got a lot of studying dome today in comparison to the last few days .

Studied Gross Anat and Biochem and a bit of histology and physio .

My 11 min nap turned into a 2hr sleep sess.

But then I stayed up late , but still feel like I didn't utilise my time that we'll. I could do better .

I did a zumba workout , it felt really nice !

[princessliaa1]

day 6/30 • 30 day challenge - 27/11/23

🧠 - mental health

• journaled twice📓

• said affirmations

🏃🏻‍♀️- physical health

• stretched

• did treadmill for 30 mins

❤️‍🩹 - self love / care

• am + pm skincare

• planned my future bedroom

💻 - productivity

• wrapped my gfs presents

🎧 recommendation - that that by psy & suga

extra notes -

today was pretty good, i ate healthy and had fun wrapping my gfs presents. today was a pretty chill day w lots of my fave ytbers and window shopping amazon lol. tomorrow i’d like to be more productive & motivated. also I think i’ll post tomorrow so be on the look out for that!

~ love, @princessliaa1 *ੈ✩‧₊˚

[scotisfr]

30 days of intentionality (30doi)

07 / 11 - Day 1/30

My goal for this whole challenge : - Continue working on stabilizing my mental health - Doing one thing daily for myself that spark joy, outside of my routine - Learn to romanticize my life

My intention(s) for today : - Go to my appointment with my psychiatrist - Finish sewing my pant OR Playing a chill video game - Start reading one of my book on Wabi sabi / Hygge / Slow living / Cottagecore / Goblin mode

How it has gone : - Added gratitude entry to Dailyo - Had read chapter 17 and 17b of Atomic habits - Had read 43 pages of Escape into cottagecore Meh day moral wise, good day in term of good vibe and things done. I have a lot of things to think about / question following my appointment with my psychiatrist.

[remonblaze]

061223 day 2/30 of intentionality

- hygiene: dishes / tiddy up the nightstand / cut your nails

- self care: 20 min treadmill / journal/ skincare

- academic: study araby & sonnet 116 / read first 4 chapters of the hobbit

- social: date with a friend

- extra: study korean for 30 min / financial tracking

end of the day: i couldn't finish again!! i was so sleepy... hoping the 3rd day will be better!!

[rainacademia]

finally hopping on the 30 days of intentionality challenge

i have an exam in ten days and i am hoping to increase my productivity hours through this

april 13th, saturday (day 1)

• read feminist criticism from peter barry

• write an essay on feminist criticism

• write a practice literary essay from pyqs

since it's almost 10 pm, I'm keeping the to-do list short and accomplishable

update: since I was too tired to write another essay, I ended up studying Plato's literary theory instead

[m0onjellies]

Hey guys!! So I was copying @chaotic-but-cute’s 30 days of intentionality challenge but I depressioned for 4 days lol so I’m gonna update everything in one post!

4/17

goals

1. Health/hygiene:

Shower/do skincare/ brush and floss everyday. Did all of the above

Exercise or just touch grass at least once or twice a week

2. Academics/Extracurriculars

Spend at least 30 minutes doing homework at home. I spent like 6 hours on a English project and wanted to die by the end cuz I finished at fucking 5 am 👍

Lowkey I didn’t do anything else for academics that day cuz that project fucking killed me 👍

3. Other personal goals

Read at least 5 pages/day of any book and 30 pages/day on weekends. I did it somehow

4/18

1. Health/hygiene:

Shower/do skincare/ brush and floss everyday. Did all of the above

2. Academics/Extracurriculars

Practice piano for at least half an hour a day. spent 2 hrs 😎 (I had piano class)

Spend at least 30 minutes doing homework at home. I fucking died doing gov hw (spent 4 hours dying)

3. Other personal goals

Wear fun little outfits to school! (10 times this month). (2/10) lowkey did it only bc of a school project but at least I did it

4/19

1. Health/hygiene:

Shower/do skincare/ brush and floss everyday. Did all of the above

2. Academics/Extracurriculars

Practice piano for at least half an hour a day. 2 hours (another piano class 💀)

I fucking died otherwise (didnt do hw)

3. Other personal goals

Indulge in a little bit of whimsy and fun!. I started researching a random TikTok guy which was fun I guess

Wear fun little outfits to school! (10 times this month). (3/10) (also for school project

4/20

Uhh nothing off the list at all actually

No I’m lying I whimsied (TikTok rabbit hole)

4/21

Showered/brushed/etc

Whimsy!

Read

4/22

1. Health/hygiene

Showered/brushed

2. Academic

Studied art history for 4 hours

Worked on speech and debate for an hour

Worked on Spanish project for 30 minutes

Piano for 20ish minutes

I’m about to embark on a 2-3 hours long quest to do art history hw (it’s midnight) (I may be dead tmrw) (update: i am half finished and i spent an hour on it and i died so im sleeping)

3. Personal

Did wear fun outfit today (4/10)

read

[studentbyday]

day 9-10 // 30doi

this week is a busy, hectic week, i don't know how i'll survive the rest of the semester, we aren't even halfway yet! 😭 it's doable, but it's a lot, so it's very easy to feel overwhelmed and fall off track. i made some goals for this week that feel ambitious...will update later on how that goes. i don't think i'll meet all of them by the end of this week bc of how unproductive i was today and yesterday. i really feel behind. aaaaahhhhhh.

[wecandoit]

Hi everyone! I've been doing this challenge called 30 days of intentionality (30doi) and I thought I'd explain how I'm doing it in case anyone wants to join in! I have no prompts for this one bc it is by nature quite personal.

THE CHALLENGE

Similar to the 30 days of productivity challenge, this one is really open to interpretation. Anyone can do it and mold it however they like, I'm just here to give a little bit of guidance to those who need it.

For me, intentions include 'keeping in good health', 'studying for my dream job', 'working towards my career', 'maintaining and building good friendships'.

If you're unsure about how to format your posts, this is what i include:

- date - intentions (if you make these vague, it's a good idea to elaborate on how you plan to achieve your intentions) - a recommendation (current reads, songs, movies, videos, etc) - reflection - tags with #30doi here's an example of one of my 30doi posts for reference

other notes:

I usually update my post throughout the day, crossing out the stuff I've done and adding in a reflection before bed if i can.

You can do this challenge manually, I sometimes write my intentions down on paper for a few days and then transcribe (you don't have to transcribe)

This challenge should be for you, don't worry about posting consistently, or making your posts pretty. the important thing is that you are being intentional with your day.

Even if you don't physically post or write your intentions, try to think to yourself what they might be each day, and try your best to meet those.

Off-days are okay, in fact, they are what make this challenge a real challenge. if you're just running on the momentum of having had a perfect streak, there's no difficulty in this

Tag your posts under the tag #30doi so that others can see your posts and interact (including me)

if you want a reblog, i track the tag #heydilli which can be used for non-challenge posts too

That's all I can think of for now, but like I said, the 30doi is open to interpretation and i am by no means taking credit for 'creating' the challenge. like i mentioned for the 30dop, i don't really believe these challenges can be created. Below the cut is a rant about intentionality and my reasons for doing this challenge if you want to have a read.

Hope to see your posts and progress, xx dilli 🤍

What is intentionality?

We all know what intentions are—your purpose and meaning behind doing something. Intentionality is bigger, it is "the structure which gives meaning to experience." Intentionality is your capacity to have intentions. Having intentions governs how you perceive every experience you have. Take this example: if your intention for tonight is to wind down and relax, settling down in front of the TV will be viewed as a way to rest, reset, recover. If however, your intention for tonight is finish up uni work, watching TV will be viewed as a way that you procrastinate and avoid doing your work. Your perception of anything, then, is informed by your intentions. Without intentions, anything that you do can seem pointless. I often have a never-ending list of assignments, but if I don't actively intend to do work, watching Youtube all night doesn't seem like a bad thing—after all, it's not like I intended to do anything else with my time.

Why am I doing this challenge?

Lately I find myself moving through my daily routine rather mindlessly. I do a bit of schoolwork here, a bit of mindless scrolling there, but I don't really know why I'm doing these things. I have goals that I'm working towards, but they seem distant and unaffected by my day-to-day choices. In reality, though, the choices that I make every day are what determine whether I reach my goals, where I will be and what kind of person I am in five or ten or however many years. By setting intentions, I will make it clear what I should be doing and why it is important that I do it. The idea is that by merely logging my intentions and results over these 30days, I will subconsciously be predisposed to fulfil those intentions

Read more about intentionality here

[zzzzzestforlife]

plans were made to be broken 🙈

i'm not being lazy, i'm incubating(?) 🥚🐣

as i sipped chugged my iced coffee this morning, i decided that i would forgo a few things that are the stereotypical hallmarks of healthy productivity ✨

i didn't meditate. i didn't journal. i binged a Chinese reality show while eating (coincidentally) leftover Chinese takeout for breakfast. definitely not an aesthetic easily romanticized without squinting a bit 👀

but sometimes less is more. i finished a week's worth of psychology readings, i got a proper workout in after the last few off days, and spent quality time with my loved ones. the most important thing is to feel happy and loved by yourself and with others.

it's too easy to fall into the trap of doing these "hot and healthy" things just to fit myself into some "that girl"/"it girl" ideal, so i want to try (again) to be more intentional about doing them in ways i genuinely believe are helpful to me.

[ursylaz]

20.04.2024

1/100 days of productivity! It wasn't the most productive day but I started revising for one of my exams and planned my schedule for the next week. Also had a good breakfast so I call it a win :)

[imperfectlystudying]

4.15.24 - 30 days of intentionality day 1

daily intention: focus on tasks that benefit your mental health

hello everyone! I’ve decided to try 30doi as a means of getting a bit more control of my life (maybe. we’ll see). I doubt I will post each day but let’s start with one!

Today’s intention is about mental health but not exactly a self care day. When I consider what to do today I’m asking myself “will this improve my mental wellbeing?” And if yes, I’ll try to do it. So while some of them will feel good (playing games) others will be daunting or annoying at first (cleaning, laundry, daily Japanese lessons) and some will be things that I outright don’t want to do but will be relieving to have finished (catching up on emails).

[princessliaa1]

day 7/30 • 30 day challenge - 28/11/12

🧠 - mental health

•talked with my mom about my emotions & we’ve planned to go to a restaurant on thursday.

🏃🏻‍♀️- physical health

• stretched & did treadmillll

❤️‍🩹 - self love / care

• am skincare + brushed teeth

• ate healthy + had a nice yoghurt for dessert

💻 - productivity

• planned my rooms new layout

• did my daily chore

• planned a new post

🎧 recommendation - megalomaniac by kmfdm

extra notes -

chilled all day basically, tomorrow I’d like to tidy away the clothes i have thrown around my room lol. i’d like to find more self love things that i can do to make me heal, if you have any tips let me know!

~ love, @princessliaa1 *ੈ✩‧₊˚