#4n4diet

[maxenss1703]

Need advice!! How do we not eat? Like, how do we fast?

Thanks in advance for the answers!

[gelefrisson]

✧.*୨ Sweetspo ୧✧.*

Hey! What? You want to binge? It’s okay, don’t be upset! <33 Remember nothing in your kitchen is going to make you happy, maybe you’d be happy for 5 minutes, but after that: days of regret.. Do you think it’s worth it? Those 5 minutes of happiness and all you will get is days of regret. You don’t deserve that, honey! You deserve to be happy, and deep down you know that those foods in your kitchen aren’t going to make you happy :(( Maybe you could go watch your favorite movie! Or read that one book you like so much! You could go on a walk and breathe in fresh air, that’s very important! Your body loves fresh air <33 Maybe text with your friends or walk your dog if you have one :DD

NAH CUZ I NEVER MADE SWEETSPO BUT I WANTED TO TRY IT OOP BUT UH YEAH I THINK IT MIGHT HELP??????

[howtobeaskeleton]

🍃Fat Burning Tea🍵

Ingredients:

- Water, 1L

- Dried hibiscus leaves, 5-10 leaves

- Ceylon tea, 1 tablespoon

Instructions:

Boil the water then cut the fire. Add the hibiscus leaves and let it sit, covered, for 5min. Add the Ceylon tea and let it sit covered for 5 more minutes. Filter the leaves and drink it warm. Drink it every day!

Benefits:

CEYLON TEA

Ceylon black tea has zero calories, only if its drunk sans sugar or milk. Calorie counters can consume this tea guilt free! Ceylon tea is packed with compounds known as flavonoids, which are known to have health benefits that aid in weight loss. These flavonoids cause an increase in metabolism, thereby being able to digest and break down food and fats at a much faster rate. Drinking black tea often will also keep your skin healthy and reduce the risk of skin blemishes and the effects of aging.

HIBISCUS TEA

Drinking hibiscus tea every day can help with weight loss naturally. This plant contains anthocyanins, phenolic compounds and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination. These substances also help to manage fat cell hypertrophy by reducing the dize of fat cells.

You can drink this tea even on an empty stomach. Hibiscus tea does not contain any irritating phytochemicals. Its active substances are mostly antioxidants such as vitamin C and anthocyanins, common in fruits with superfood status. Ceylon tea is known to help with mild diarrhea problems (for those who can’t absorb nutrients and food very well).

I added the recipe on the app Lose it! under the name “Hibiscus & Ceylon Fat Burning Tea” feel free to use it🍃

[get-skinny-bee]

My go - to Breakfast

🦋Reisbrei🦋

✨158 cals

💪6 g Protein

Its filling and has a good taste, the consistence might be weird at first

- 30 gramms of Jasmin rice or sushi rice (a normal white one should work as well)

- 100 ml almond milk (more or less depending on consistency liking)

- Sweetener

- 5 grams of Sultaninen if u like

Cinnamon

———

1. Put the dry rice into a blender to make the pieces smaller

2. let them soak in some hot water before adding the almond milk

3. let it cook on low heat until you get a slightly thickened consistency

4. Now pour it into a bowl and add sweetener, cinnamon and other toppings to ur liking

Hope u enjoy 😊

[bella-4n4]

Gonna start buying tighter clothes to fit em´

#th1nspo #4n4diet

[howtobeaskeleton]

🌸🦋Healthy Thin Routine🦋🌸

DRINK

1L fat burning tea*

latte coffee at will (it’s 30 kcal a cup so I don’t count the calories for this)

EAT

maximum 1200kcal a day for a month, then 1000 (mix some 800kcal and 500kcal days in there)

intermittent fasting 2 times a week minimum

1 cheat day per week

1 meal days, 2 days a week, 500kcal dinner only

only healthy food*

TRAIN

Everyday

15min yoga 

stomach vacuum, 10 reps

Every 2 days

1 hour at the gym :

~ 15min cardio (treadmill : power walk + running + front squat walk)

~ 45min muscular reinforcement (bench press, shoulder press, deadlift with kettlebell, front delt raise with dumbbells, leg press, plank) 8 x 4 reps

SELF CARE

Everyday

face : jojoba oil + rhassoul mask

Every week

body : epsom salt bath (1 cup)

* there’s a post about that.

I will update this list !

[gelefrisson]

Does anyone know any low cal (breakfast) meals? PLS I NEED IT. 

[howtobeaskeleton]

My breakfast today 🍃

• 50g Siggi's skyr (Icelandic yoghurt) ~ 27kcal

• 5 acherries ~ 37kcal

• 1 apricot ~ 17kcal

-> total : 80kcal

+ latte coffee 24kcal but I don't count them bc I drink that throughout the day

[gelefrisson]

I ATE 144 CALORIES UNTIL NOW AND I ALREADY BURNED 430 CALORIES WEWEEWEWEEEWEWEW