#4na recipe

[ft-goin-on]

My fav meals:

- tzatziki:

Ingredients: 1/2 cucumber, 1 clove of garlic (if you like it ofc), 0% fat Greek yogurt (as much as you see fit), salt, dill, and lemon juice (vinegar works as well)

Method: grate the cucumber and remove all the excess water, mince the garlic then add the yogurt, salt and lemon juice

Total calories (approximately): 140

Tips: you can eat this plain or dip some rice cakes (~30 cals each) or veggies (like the other half of the cucumber) in it

- Avocado with rice cakes:

Ingredients: half an avocado, 2 rice cakes, salt, lemon juice, chilli powder (optional)

Method: mash the avocado then add the seasoning

Total cals (approximately): 360

- Low cal shakshuka

Ingredients: 1 red pepper, half an onion, tomato paste, 2 tomatoes, 1 egg, seasoning to your choice, you can add 1 clove of garlic I you want

Method: dice the pepper, put it in a pan and cook it and put it aside (it must me a little crunchy), in the meantime dice the onion (and garlic) as well and cook it till translucent then add about 2 tablespoons of tomato paste, wait a bit then add your dices tomatoes. Cook the sauce until the tomatoes are all mushed up. (Optional: you can blend it) add the peppers to the tomato sauce in the pan and make a little well in the middle and crack an egg, put the lid on and cook the egg as much as you like.

Total calories (approximately): 210

Tips: if you don't like eggs you can use the sauce to make pasta, the quantity I recommend Is 50 grams (180 cals). Total calories (with pasta added: 325)

- LOW CAL YOGURT DESSERT/BREAKFAST

Ingredients: 0% fat sweet yogurt (plain or not doesn't matter), rice cake/s

Method: in a bowl crush one or more rice cakes (I usually do une bc it's enough) then add your yogurt

Total calories (approximately): 140

Tips: if you want an even lower calorie option just add 0cal sweetener to regular 0% fat Greek yogurt. You can also use any kind of milk instead of yogurt, this will save some calories but the version yogurt is more filling and has more protein and nutrients. You can add fruit on top too!!

- SOFT BOILED EGGS AND SOME KIND OF VEGGIE

I don't really have to explain much here lmao

Ingredients: egg, then your veggie of choice (I strongly recommend spinach, sweet potato and carrots)

Method: if you want a runny yolk and a solid white boil your egg for 7 minutes (put the egg in the pot when the water is boiling) then cook your veggies

Total calories: 1 egg 65cal + whatever vegetable you chose (they are all fairly low in calories so it won't add that much)

Tips: this is a lazy and easy meal to cook, it's tasty and filling.

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I will update this dw

[skinny-is-the-law]

Vegetable Chicken Curry 179cal

My dinner was amazing 🤩 I litterally feel anxious because of how good and filling it was. Like this feels impossible, lol.

Homemade Curry 250grams (About 1.5cups) - 137cal

Riced Cauliflower 1.25cups - 42cal

Recipe:

Makes 1580 grams, about 6 servings. Also added Garlic Powder 0cal, Chili Powder 0cal, Paprika 0cal, Salt and Pepper 0cal all to taste.

[tinyprettything]

ana hot chocolate ~ 8 cals for one cup

ingredients -

1/3 tsp heavy cream (5 cals)

1 tsp cocoa powder (3 cals)

zero calorie sweetener (0 cals, obviously)

hot water (0 cals)

instructions -

put cocoa and sweetener in a mug, stir, then pour hot water into the cup (don't fill it up all the way). add cream and mix. if you can/want then fill the mug up the rest of the way with more water. enjoy your cocoa!!!

ofc remember that cals can vary from different ingredients, I used hersey's 100% cocoa personally. Also feel free to add more cream!! It'll just be a bit higher cal.

[howtobeaskeleton]

🍃Fat Burning Tea🍵

Ingredients:

- Water, 1L

- Dried hibiscus leaves, 5-10 leaves

- Ceylon tea, 1 tablespoon

Instructions:

Boil the water then cut the fire. Add the hibiscus leaves and let it sit, covered, for 5min. Add the Ceylon tea and let it sit covered for 5 more minutes. Filter the leaves and drink it warm. Drink it every day!

Benefits:

CEYLON TEA

Ceylon black tea has zero calories, only if its drunk sans sugar or milk. Calorie counters can consume this tea guilt free! Ceylon tea is packed with compounds known as flavonoids, which are known to have health benefits that aid in weight loss. These flavonoids cause an increase in metabolism, thereby being able to digest and break down food and fats at a much faster rate. Drinking black tea often will also keep your skin healthy and reduce the risk of skin blemishes and the effects of aging.

HIBISCUS TEA

Drinking hibiscus tea every day can help with weight loss naturally. This plant contains anthocyanins, phenolic compounds and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination. These substances also help to manage fat cell hypertrophy by reducing the dize of fat cells.

You can drink this tea even on an empty stomach. Hibiscus tea does not contain any irritating phytochemicals. Its active substances are mostly antioxidants such as vitamin C and anthocyanins, common in fruits with superfood status. Ceylon tea is known to help with mild diarrhea problems (for those who can’t absorb nutrients and food very well).

I added the recipe on the app Lose it! under the name “Hibiscus & Ceylon Fat Burning Tea” feel free to use it🍃

[v4nillab0nes]

I did a bad job on frosting idk why i added it but i love this recipe <3

[cryingnsobbingevenharder]

~Colorful Food Inspo~

[rexierosiee]

11/19/22

WIEIAD under 1200

[wildflow3rs]

hello!! i was really close to binging today so instead i made myself this low cal pancake! heres the recipe:

-flour 20g (73cal)

-almond milk 25g (3cal)

-a bit of baking powder (1/2 cal)

-one egg white (about 17cal depends how big is it)

-a little bit of butter (4cal) u can use the 0cal frying spray or whatever its called but we dont have it in my country so

-salt (0cal)

- 0cal sweetener

- a pinch of sugar (4cal)

mix the flour, baking powder, sweetener together and add milk. whip the egg white with sugar and a pinch of salt until its stiff foam. gently add the foam to the flour mix and pour everything on the frying pan, close the lid and wait for a bit then flip the pancake. when its light brown on the both sides its ready!!

notes: whole thing is about 103cals and it satisfied my sweet cravings so yeah. have a great day, drink water and stay safe!!

[sk1nn-alice]

~200c meal idea

This is probably nothing new, but I came up with this chia seed recipe today. It's very filling and tasty, at least for me. It's quick and easy to make as well, and perfect for the summer since it's served cold. Not only that, but it's relatively low cal so that's also great.

As always, you can use this recipe as a guideline and change the proportions and all of that to suit your needs. Just be sure to recalculate the c4l0r1es!

🍓 Ingredients

10g Chia seeds

140ml Milk *I used lactose free, skimmed milk, whichever milk type works.

5g Chocolate/Cocoa powder *Optional. I used sugar-free chocolate powder.

10g Corn flakes

*** If you want it to be less dense/compact, use less chia seeds.

🍓 Preparation

In a bowl, add the chia seeds and chocolate powder. Then, add the milk and mix it until the chocolate powder is completely dissolved. Add the cornflakes and mix again so that they are soaked in the milk. Finally, put the bowl in the fridge and wait a few hours for the chia seeds to absorb the milk.

🍓 Finished! I really like making this kind of simple low cal recipes, so if you try it, please tell me how you like it!

Oh, and if you have any questions or something just DM me or reply here, I will try to help lol

[sanah-fairy]

I haven‘t eaten in almost two days and still don‘t feel hungry. I LOVE THIS

[2velvetsoda]

This was only 50 cal and so fresh🍓 esp if you crave something sweet <4

- One lentil cake

- Like a teaspoon of low fat cream cheese

- 2-3 strawberries

[cainheartcyzx]

TW‼️‼️Eating habits and anti binge copying mechanism I am used to ‼️‼️

salad pieces with hummus

rice puffs with sauce

half milk half water everywhere I add milk

cucumber instead of bread

boiled eggs or eggs without yolk

'overboiling' boiling till the food is bloating in water so it weights more and takes more place in stomatch but calorie amount doesn't change

water between bites. I often do it like 1 - 2 bites then water (2 oz./+- 60 ml) water

dates with peanut or peanut butter instead of chocolate bar

greek yogurt with cocoa powder and a little bit of honey instead of sweet dessert

how I dont binge so often hack

when you're eating some trash food and want to stop just drink a lot of water between bites not like usual add much more

I always eat one cookie then like half gallon of water and I eat maximum 4 cause I cant

not always working cause binge is binge it's just avoidance

I'm vegetarian but if you're not you can eat like whole chicken breast as a meal cause it's high protein and low cal

[get-skinny-bee]

My go - to Breakfast

🦋Reisbrei🦋

✨158 cals

💪6 g Protein

Its filling and has a good taste, the consistence might be weird at first

- 30 gramms of Jasmin rice or sushi rice (a normal white one should work as well)

- 100 ml almond milk (more or less depending on consistency liking)

- Sweetener

- 5 grams of Sultaninen if u like

Cinnamon

———

1. Put the dry rice into a blender to make the pieces smaller

2. let them soak in some hot water before adding the almond milk

3. let it cook on low heat until you get a slightly thickened consistency

4. Now pour it into a bowl and add sweetener, cinnamon and other toppings to ur liking

Hope u enjoy 😊

[skinny-skinnier-skinniest-bitch]

Yall got any good subliminals you listen to? I need good ones

[howtobeaskeleton]

Masterpost

Weight : 53,9kg ~ 119lbs

➡️ 52kg ~ 115lbs • 15€ AliExpress Home giftcard 🗓️ March

➡️ 50kg ~ 110lbs • 25€ anime figurine 🗓️ April

➡️ 48kg ~ 105lbs • 35€ kawaii mystery box

➡️ 46kg ~ 101lbs • 45€ AliExpress clothes giftcard

[visionme]

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