#Ana tip

[cranqerrie]

😭😭

[idk-idkk]

Tips & tricks

Drink a lot of water, but not too much. Water burns fat cells and keeps u from only losing water weight. U don't want to lose water weight. U want to lose fat. Even if the numbers on the scale are going down the second u drink water, you'll be the same weight.

Spit into water bottles. I used to do wrestling and I'd have to cut 15 lbs in just a few days and one of my most helpful tricks was spitting in a water bottle, by the end of the day the bottle would be almost completely full.

If u feel weak and shaky, like u just want to lay down or eat, don't. Get up and start walking and start doing something. This is the beginning of starvation. Your body is now depending on the calories stored away. This is prime time to lose weight. If u feel like you are going to pass out, just sit down, don't hurt yourself.

Focus more on planks,jumping Jack's, and sit-ups. Cardio also helps, but don't just do that all day. Do your squats as well. They will not make your legs or butt huge no. They will just shape them to look amazing. I mean, really, do u want a square shaped butt ? Do the squats.

Eat a lot of fruits low in calories but high in natural sugars. If u get shaky or weak too often, these natural sugars that are found in strawberries,cranberries, grapes, etc. will help regulate your body.

If you get hungry, just keep yourself distracted, I know that's what all these posts say, but seriously, find something that will take at least an hour to do. This way, u will forget u were ever hungry

Goodluck!!!

[skinnybinnietitties]

Does anyone have calf workouts or anything to make them smaller because 😰 I can't stop thinking about them they just look SO FUCKING UGLY like what happened to me having dainty legs😭😭

[fading-forest]

..... I screwed up and lunch today..... and a coworker brought in donuts this morning.... fuck me.. well tomorrow's a day I can completely skip lunch because I would have to bring it myself (my work provides lunch mon-thur) and I never bring lunch anyways so it's super easy to skip on Fridays. I just need to do good at dinner tonight and maybe I can turn it around

[spamziii]

WTF I'm 1 kg away from hitting my first gw

[ravenssworld66]

When they feel your bones, and talk about how tiny you are.

[glitterygreenapple]

send tips on stop the cravings😞

[d1collarbonefan]

WIEIAD!

Back at it girls! here's today's wieiad:

Breakfast: 162 cal

90 - 647 English muffin

60 - peanut butter

12 - baby carrots

Lunch: 177 cal

154 - chicken tenders

23 - peach

Dinner: 329 cal

290 - ramen

14 - baby carrots

25 - poppi soda

Total: 668 calories

Reflection: It felt so amazing to be back down in the 600's today, unfortunately I had to eat lunch because my parents pulled me out of class to eat with my medical provider, but I managed to eat only about half and they didn't notice. This weekend i'll be monitored closely again, so the past couple days i've been trying to eat less so that it'll cancel out and i'll still lose.

If you're still reading this stay safe gorgeous!

[sexystarver]

I’ll never be as heartbroken as the day I found out that alcohol contains a fuckton of calories

[cranqerrie]

THE HONEYMOON PHASE IS BACK, LIKE IM SO EXCITED TO BE SKINNY

[beatrixx1212]

i want to look how i look when i suck in

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[anaugustproject]

Daily reminder <3

Drink LOTS water !!

Go for a (small) walk if possible (it helps to relax and makes u feel good)

Do workouts. Even if it's only a 10-minute workout, it's good for you and your body. You can do this <3

Eating something small and healthy won't hurt you if you feel like ⭐️ving. (It's better to eat something small than ⭐️ve)

Make your bed.

Take a shower, brush teeth, etc. Take care if your self. Self care is important<3

[lovely-sk1n]

does anyone else try massaging their stomach down to make food digest quicker and slim ur stomach out? ive been doing it since i saw an episode of supersize vs superskinny where a girl did it

[blessedangelofdeath]

[vry-chrry-world]