#AuDHD

[anarchywoofwoof]

adhd sucks. this is true. but when you develop some kind of meaningful routine, you occasionally find yourself feeling on top of the world simply because all of your bath towels are clean. neurotypical people usually have to do a hero dose of mushrooms or jump out of an airplane to feel that alive

[borderline-culture-is]

BPD + Autism/ADHD culture is having an interest you’re extremely defensive and territorial about since that interest is the only thing defining you.

.

[laylacatgorl]

✨: corporations will push the most ableist and discriminatory hiring policies & then blame us when we need social aid to live

[sailing-ever-west]

graph of what being hungry is like with adhd

[thund3randrain]

when the autism is being an actual mental health problem instead of making me obsess over fictional characters again:

[etherealspacejelly]

me when the disability disables me: oh what the fuck? this sucks. what the hell man!

[estrogeneral-intelligence]

hey I'm sorry I stopped in the middle of that sentence my brain decided to flush its cache and I totally forgot what this conversation was

[beautyinthediss0nance]

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

[chaoticusnerdalis]

[anexperimentallife]

[the-toybox-sys]

reading the symptoms of autism as a now grown adult after being bullied for no explainable reason all your life

[spandexbutterfly4lyfe]

Real talk why does social interaction feel like you’re trying to get a good grade in being a person

[existennialmemes]

Hey. Hey you. The person aimlessly scrolling, stuck in an immobilized standoff with your brain

It's not your fault. You won't be stuck forever. I know you're trying. I know you hate it. It's ok.

And tell the Mean Voice in your head that it's not helping. It knows as well as you do that you would get up and Just Start the task if you could. You're not doing this on purpose.

Take a deep breath. Relax your jaw. I see you trying so hard to break out of it, but you can't force it. You'll get Unstuck eventually. All you can do in the interim is be kind to yourself.

[queerasflux]

man I wish people understood how much it sucks ass to be neurodivergent and trying to find the middle ground where people like/tolerate you. like, I'm either "boring" (trying to wait my turn in conversations, holding space for other people, taking a back seat to let others get some spotlight) or "too much" (too loud/talking too much, getting excited to share, trying to participate in group conversations/activities). No one really talks about how much of being neurodivergent is just sort of trying to make yourself palatable.

I feel like so much of my life has been spent trying to find this effortless sort of middle ground everyone else seems to automatically already know, and I'm always swinging too far one way or the other. I'm lucky to have neurodivergent friends who grok me, but goddamn I wish that I could just like, exist without the constant background script in my brain that's like "you're being too loud. You're not talking enough. you're being self-centered. you're being boring. you're wrong, you're wrong, you're wrong." I feel like I'm back in high school trying to make friends but stuck as the eternal "weird kid"

it's just... lonely and sucks bad.

[etherealspacejelly]

sometimes you just have to let yourself be a bit neurodivergent.

i hate going out, it gives me a lot of anxiety and sensory input that i dont like, and i am often forced to talk to people.

so i do this thing on more difficult days, or sometimes just for fun, where i "bring a fictional character with me". i walk and imagine Fictional Character walking next to me. they talk to me, reassure me, hype me up, whatever i need them to do.

today dean winchester came christmas shopping with me. he went over the list with me of stuff i needed to get, told me i was doing a good job every time i finished in a certain shop, reminded me to take a deep breath when i got a little overwhelmed.

and yea. its kinda silly. and i know its just me talking to myself in a different voice, but it Works! especially since all of my special interests/hyperfixations tend to be tv/movie related.

so do what you gotta do to Get Shit Done. stop holding yourself to neurotypical standards. if you need Fictional Character to tell you you're doing a good job, do it! if you need Favourite Singer to walk you to school, do it! yea it might feel silly but you're literally fighting against your own brain to get stuff done every single day. you can have a little self indulgent daydream, as a treat.